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Chocolate Cherry Smoothie Recipe – Mocktail.net

Sweet cherries and rich chocolate can be breakfast, lunch or dessert!

Chocolate Cherry Smoothie Recipe

Cherry season is pretty short so you need to make sure you get your fill of that pretty red fruit while you can! Our delicious chocolate cherry smoothie is one of the best ways to enjoy fresh cherries. The sweet fruit blends right into the smoothie and complements the rich chocolate so well. Chocolate and cherries are just a perfect fit!

We tried to pack as much fresh cherry flavor and decadent chocolate taste into our smoothie as possible. We don’t think you will find any other chocolate cherry smoothie recipe that is as good as ours. You’ll have to try it to believe it!

Are Cherries Healthy?

Cherries are super healthy. In fact, they are one of the healthiest fruits out there! To begin, they are full of antioxidants. Antioxidants have been shown to help fight cancer, boost your immune system and even help improve your skin.

Cherries also have lots of vitamin C, another health boosting component. Cherries have been shown to lower blood sugar levels as well. This means they are a suitable fruit for those who have diabetes or anyone who is just trying to keep their blood sugar down.

Cherries also can help improve your memory and prevent memory loss thanks to the antioxidant called anthocyanin. Seems like they are just a powerhouse fruit that you need in your life.

Healthy Chocolate Cherry Smoothie

If you are looking for a healthy smoothie recipe, look no further. This chocolate cherry smoothie recipe is not only healthy but also rich and flavorful. It really has it all.

Our chocolate cherry smoothie is super healthy thanks to several of the ingredients we use. Take a quick look at why you need this healthy smoothie as part of your daily routine and how each ingredient is beneficial.

  • Banana- Bananas are full of fiber, magnesium and potassium. They have been shown to lower blood pressure and reduce the risk of heart disease.
  • Cherries– We already talked a lot about how cherries are healthy but the main reason why is the antioxidants in the fruit. Antioxidants do so much to help the body that it would take a whole research paper to list them all!
  • Greek Yogurt– Greek yogurt has lots of calcium which is important for bone health. It also has probiotics which support digestive health. Greek yogurt can also help lower cholesterol and support heart health.
  • Cocoa Powder- Cocoa powder has lots of polyphenols which can help reduce signs of aging and improve blood flow to your brain. Real, unsweetened cocoa powder can reduce blood pressure and can even lower your risk of a heart attack or stroke.
  • Flaxseeds- Flaxseeds are rich in antioxidants which can remove free radicals from your body. They can help with digestive health and are full of natural, plant based fiber. They are high in omega-3 fatty acids and full of nutrients.
  • Honey– Honey has antioxidants as well as antibacterial properties. It is the perfect sweetener to add flavor as well as help improve digestion.
  • Whole Milk– Whole milk has lots of healthy fats. It is loaded with calcium to help your bones stay nice and strong.

We are not sure there is any way this smoothie could get any healthier. Every ingredient that we use to make our cherry chocolate smoothie is so beneficial, so nutritious that it is hard to believe it would taste so good. But it does taste good and it really is amazing! Now, let us tell you about how easy it is to make…

How to Make a Chocolate Cherry Smoothie

Smoothies may be one of the easiest drinks in the world to make. All you need to do is put everything into the blender and puree until super smooth. That is it! Of course we have a few little tips to help you just to ensure you get the whole blending thing down perfectly.

  1. Freeze the banana and cherries. The frozen fruit makes the drink cold and thick without diluting the flavor. You’ll be able to use less ice or skip the ice completely if all your fruit is frozen.
  2. Don’t be afraid to blend. Blend the smoothie for at least one minute. The longer it blends, the smoother it will be.
  3. Get fancy with the garnishes. Top your smoothie with some whipped cream and a chocolate covered cherry. Add some grated chocolate to the top. Make it as fancy as you’d like!
  4. Use dairy free milk and yogurt. We like almond milk and oat milk yogurt which is thick and creamy.
  5. Add a scoop of hemp seeds to give the chocolate cherry smoothie some healthy, plant based protein. Now you have a tasty chocolate cherry protein shake to enjoy!
Chocolate Cherry Smoothie

Our chocolate cherry smoothie recipe is so easy that you can easily make it daily. It is so easy that it can even be the first thing you do in the morning. You can make this perfect cherry chocolate smoothie even if you are still half asleep! We know it will still taste incredible

You can feel good about drinking this smoothie for breakfast, lunch or just as an afternoon snack. It is easy enough to make any time of day, even if you only have a few minutes to spare. So enjoy cherry season while it is here and make as many chocolate cherry smoothies as you can!

Chocolate Cherry Smoothie Recipe

Chocolate Cherry Smoothie Recipe

Recipe by Mocktail.net

Ingredients

  • 1 banana

  • 1 cup plain Greek yogurt

  • 1 cup frozen cherries (pitted)

  • 2 Tbsp unsweetened cocoa powder

  • 2 Tbsp ground flaxseeds

  • 1 tsp vanilla extract

  • 1 Tbsp honey

  • 1 cup ice

  • 1 cup whole milk

  • Fresh cherries for garnish

  • Chocolate shavings for garnish

Directions

  • Place all of the ingredients in a blender and puree until smooth.
  • Pour into two large glasses and garnish with a fresh cherry and some chocolate shavings.
  • Enjoy while frozen

Tips and Tricks

  • • Most grocery stores carry frozen, pitted cherries which will save you time pitting all the cherries you need.
    • Skip the flaxseeds or replace them with 2 Tbsp of hemp seeds for added protein
  • Tools:
    • Measuring Cup
    • Tablespoon
    • Teaspoon
    • Blender
    • Two large glasses
  • Area of ​​Use:
    Breakfast afternoon drink after workout drink snack kids party garden party brunch

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You Asked, We’re Answering

Still have questions about our delicious smoothie? Let us know! We are always happy to answer your questions and help you make great non alcoholic drinks. Take a look at these few frequently asked questions and answers. You may find the answer you are looking for here!

Does cherry and chocolate go together?

They most definitely do! Yes, chocolate and cherry are a fantastic combination. It is also a very traditional combo which many people enjoy. The chocolate and cherry combination has been around for quite a while and we hope it stays around!

Can I put whole cherries in a blender?

You need to remove the cherry pit and cherry stem before blending. Once the cherries are pitted and the stems are taken off, you can blend the entire cherry.

How to sweeten a smoothie?

We love using honey or maple syrup to sweeten a smoothie. Both of these natural sweeteners have rich flavors and have added health benefits.

How long to blend a smoothie?

We recommend blending a smoothie for at least a minute in a high speed blender. You want the ingredients to really come together and mix well. The longer you blend, the smoother your drink will be. And shouldn’t a smoothie be, well, smooth?

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Mocktail

5 Best Smoothie Maker for Creating Healthy Drinks

We absolutely love smoothies! We could drink smoothies for breakfast, have a smoothie as a snack, and even drink a smoothie every night for dessert. We just can’t get enough!

two silver electric blenders
Best Smoothie Maker

There are so many fantastic smoothie recipes to try, all of which are even easier to whip up using a great smoothie maker. We are going to take a look at the top smoothie makers on the market to see which is really the best smoothie maker out there. We want only the best to help us make our beloved smoothies!

What is a Smoothie Maker?

We have all heard of the ninja smoothie maker or seen people walking around with a smoothie blender cup in their hands. But what exactly is a smoothie maker? And how is it different from a regular blender?

A smoothie maker is a small, handheld blender that is perfectly sized to make individual smoothies. Smoothie makers tend to have very sharp blades, perfect for turning fruits and veggies into purees quite quickly.

Lots of smoothie makers are designed to also be used as a cup for drinking the smoothie after it is blended. This is definitely a feature to look for and something that sets a smoothie maker apart from a regular old blender.

What to Look For in a Smoothie Maker

There are a few things that you should look for when comparing smoothie makers. Here are a few features of smoothie makers that we love.

  • Rechargeable battery– You don’t want to be replacing batteries all the time! A rechargeable smoothie maker is your best bet.
  • Multiple blades– smoothie makers with multiple blades will puree fruit and veggies best. Look for a smoothie maker with at least 4 blades.
  • Dishwasher safe– a smoothie blender cup that is dishwasher safe will be the most convenient. Many of the cups are dishwasher safe.
  • A big blender cup– Most smoothie recipes make smoothies that are at least 12 ounces. You want a cup that is 12 ounces at the minimum. A bigger cup is even better!
  • Portable– A smoothie maker that is portable can be a great investment. You can make smoothies anywhere! They are also great for mixing your smoothie up again if it separates, keeping every sip tasty and evenly blended the whole way through!
  • Glass or BPA free plastic- Look for a smoothie maker that has a glass mixing cup or one that is made with BPA free plastic. You want to keep your smoothies pure and free form chemicals and additives.
  • Freebies– Lots of smoothie makers come with free funnels, ice cube trays or other little bonuses. Why not take advantage and grab a smoothie maker that has one of these fun freebies?

Every smoothie maker amazon sells has perks and benefits. It is important to look for those that matter the most to you. Hopefully our guide will help sort through some of these features, making it easier for you to find a smoothie maker you love!

5 Best Smoothie Maker

We looked at hundreds of different smoothie makers to find the best ones on the market. Take a look at our top picks and choose the one that interests you the most. You can’t go wrong with any of these choices!

1. PopBabies Personal Blender

The PopBabies blender is one of the most popular smoothie makers on Amazon. It has thousands of great reviews and we can see why! The portable smoothie blender comes with a 14 ounce, dishwasher safe blender cup. It has measured lines to see how much smoothie is in the cup and to help you measure your smoothie ingredients.

It also has a convenient carrying top so you can seal your smoothie in the cup and easily take it with you.

The rechargeable blender is strong enough to crush ice and frozen fruit. It can even blend while charging so you never have to wait to make a smoothie!

Choose from a bunch of different fun colors to make the smoothie fit your style. It even comes with a free ice cube tray and funnel to make smoothie making even simpler.

2. Ninja Personal Blender

The ninja smoothie maker may be the most well known smoothie maker out there. Everyone has heard of the Ninja! This little machine has earned its good name thanks to its extreme power and blending capabilities.

The Ninja smoothie maker has a 700 watt base that will crush ice and frozen foods in seconds.

The Ninja personal blender comes with two 16 ounce smoothie cups and lids. The lids feature a flip top that easily opens and closes so you can drink while on the go.

The Ninja does need to be plugged into an outlet in order to work so it is a little less portable than other smoothie makers on the market. This isn’t a problem if you only plan on blending tasty smoothies from your kitchen.

3. Hamilton Beach Personal Blender

Hamilton Beach personal blender for shakes and smoothies is a budget friendly smoothie maker fantastic. It has a 14-ounce smoothie cup with a matching lid. The small design is perfect for your home or office and can be nicely packed to take on vacation. The one touch blending is super easy to use and the fact that the blender cup is dishwasher safe is a great feature.

The Hamilton Beach blender does need to be plugged in to blend and the 175 watt motor is not quite as strong as other blenders. However, if you are looking to make a quick, simple smoothie everyday, this is a smoothie maker you can rely on!

4. HerrChef Smoothie Blender

If you are looking for a big portable smoothie maker, then this is the one for you. The HerrChef personal blender has a twenty ounce smoothie cup. The lid has an easy to drink spout and handle which makes it super convenient to carry around. It is also made with lightweight BPA free plastic and is dishwasher safe.

The HerrChef has four sharp steel blades that quickly crush fruit and veggies. The one touch button is very easy to use and is a machine anyone, any age could operate.

This smoothie maker may be compact but it has a powerful 350W motor to make some of the smoothest, silkiest shakes and smoothies around!

5. NutriBullet

The Nutribullet personal smoothie maker is another big name in the smoothie world. Nutribullet is one of the original personal sized smoothie makers.

Its big, 24 ounce capacity cup makes it one of the largest travel cups on the market. The 600 watt motor enables the bullet to crush ice, fruits and veggies in just seconds.

We love how easy the Nutribullet is to clean. The bottom blade twists off and can be placed right into the dishwasher. There is also a one year warranty that comes with the Nutribullet so you can rest assured it will keep working!


Whether you want to make protein shakes on the go or are looking for a small smoothie maker to pack for your next vacation, every machine on this list should fit the bill. Each smoothie maker here is small, portable and powerful. Take a look at each one and then decide which is best for you! No matter which smoothie maker you choose, you are sure to make hundreds of tasty smoothies in the future. Enjoy!

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Juice

Epic Almond Smoothie – An Easy, Plant Based Beverage

almond smoothie

Almonds are my go-to snack since they provide a quick boost of healthy fats, protein and fiber. I often take them on long runs, into the Grand Canyon, and you can probably find some floating around my purse in the case of an emergency. This almond smoothie recipe was a no-brainer. Almonds and almond milk combined with bananas and strawberries quickly become a filling and delicious breakfast.

How to Make an Almond Smoothie

Get ready for the world’s healthiest fast food- a smoothie. In one easy step, you’ve got a meal that is filling, full of great nutrients and delicious tastes.

  1. Blend all ingredients until smooth.
  2. Pour into your favorite glass and enjoy!

Make sure at least one of your fruits is frozen to produce a refreshingly cool smoothie. And if you just can’t handle a smoothie without leafy greens then toss ’em in!

ingredients for a plant based snack

Almond Smoothie FAQs

Are almonds in smoothies good?

Yes! Adding in raw almond, almond milk, or almond meal to your next smoothie will give you fiber and a healthy fat boost.

Is almond milk bad in smoothies?

Only if you don’t like almond milk. It’s a delicious, plant-based option that easily blends with a variety of fruits and veggies. Almond milk adds in good nutrients as well as works as a natural thickener.

Are raw almonds good in smoothies?

They can be! If you’ve got a high-powered blender, then you can add pretty much any raw nut to a smoothie and enjoy its benefits. If your blender isn’t Vitamix-grade, then soak the nuts for four hours before blending to soften.

energizing almond smoothie recipe

Easy Recipe Swaps

Swap in one serving of your favorite plant protein powder for chia seeds. The cinnamon honestly makes this smoothie next level. Omit it if cinnamon isn’t your thing. While this is called an almond smoothie, there is no judgment if you use a different plant milk. Cashew or oat would work great!

If the natural sugar is a bit too much for you then swap out ½ of the banana for ¼ cup frozen cauliflower. Swap the 2 tbsps of almonds for the nut or seed of your choice.

superfood almonds in a snack

Benefits of Almonds

Almonds are a pretty impressive nut. One ounce holds 3.5 grams of fiber, 6 grams of protein and 14 grams of fat as well as large amounts of the recommended daily value of vitamin E, manganese and magnesium.

They also contain large amounts of antioxidants, which our bodies use to fight inflammation and cancer.

Because almonds are high in fat, protein and fiber, they can help lower blood sugar. Grab a handful for your next snack and soak in the benefits.

I use both almond and almond milk in my almond smoothie recipe to increase all the goodness going into my body.

Choosing the Right Milk

You can either buy or make almond milk, and both are great options!

Store-bought almond milk: There are so many brands to choose from when buying almond milk. I love the variety and accessibility of plant-based milk today! Yet ALWAYS read the labels (even of your favorite brand!) to make sure companies aren’t trying to slip weird ingredients into your milk.

Every year Simple Green Smoothies searches all the grocery stores in the Tampa Bay area for new and improved brands of almond milk, then we test them and rate. We do all the research for you!

Homemade almond milk: I love making my own plant milk. It’s easy and I know exactly what goes into it. If you’ve never tried to make your own before, then try it! You might never go back to the store-bought stuff again.

easy, simple smoothie recipe

Using Almonds in Smoothies

Check out these great smoothie recipes that use almond or almond milk:

Give this epic smoothie a try and let me know how it turns out! I love a new smoothie recipe, don’t you?

Epic Almond Smoothie

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Start your morning with a protein fueled breakfast all wrapped up in a perfectly sweet smoothie. This almond smoothie is delicious and an easy on-the-go beverage for a busy day.

Total Time5 minutes

Servings1

Ingredients

  • 1 cup almond milk
  • 2 tbs almonds
  • 1 banana
  • ½ cup strawberries (frozen)
  • ½ test ground cinnamon
  • 1 test maple syrup (or honey)

Notes

  • Make sure to use a frozen fruit for a refreshingly cold smoothie
  • Add even more protein with 1 tablespoon of chia seeds or 1 serving of Protein Smoothie Boost
  • For less natural sugar, swap ½ banana with ¼ cup frozen cauliflower

Nutrition (estimated)

Calories: 339kcal (17%) Carbohydrates: 44g (15%) Protein: 9g (18%) Fat: 17g (26%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 7g Monnounsaturated Fat: 8g Trans Fat: 1g Sodium: 329mg (14%) Potassium: 727mg (21%) Fiber: 12g (50%) Sugar: 19g (21%) Vitamin A: 94IU (2%) Vitamin C: 53mg (64%) Calcium: 456mg (46%) Iron: 2mg (11%)

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Juice

Warm Butternut Squash Smoothie – Deliciously Comfy Plant Based Drink

butternut squash smoothie

You already braved leaving those warm covers, hopped across a cold floor and shivered after getting out of the shower. The last thing you want for breakfast is a chilly smoothie! I hear you, so I present my Butternut Squash Smoothie. It is warm and buttery with a little bit of spice and definitely counts as a green smoothie.

I know people don’t normally think of drinking warm smoothies, yet I dare you to give this one a try this winter. It’s so tasty and the perfect way to use seasonal ingredients in a palatable way during the coldest months of the year.

Blending a Butternut Squash Smoothie

This smoothie does take a bit of prep, as the butternut squash needs to be cooked before blending. I recommend cooking the squash ahead of time, then reheating before adding it to the blender or just using the heat generated from your high-powered blender to warm up the smoothie by blending it longer than normal.

  1. Blend the spinach and cashew milk until smooth.
  2. Add remaining ingredients and blend again until smooth. If you have a high-powered blender and are using that to heat up the ingredients, then blend until warm.

To roast the butternut squash: Preheat oven to 425°F. Line a baking sheet with parchment paper. Cut the butternut squash in half lengthwise. Scoop out the seeds from each half. Lightly rub the halves with a little oil. Roast cut side down for 20 minutes, turn squash over and roast for 10-20 minutes longer, or until very tender when pierced with the tip of a knife in the thickest part. Let cool slightly before using for this butternut squash smoothie. Store leftovers, wrapped, in the refrigerator.

warm smoothie ingredients

Easy Ingredient Swaps

Instead of butternut squash, use cooked sweet potato, kabocha squash, or acorn squash. A red apple works great instead of a pear. Swap kale with spinach. Use the spices of your choice. Any milk can be used in place of the cashew milk. Make this butternut squash smoothie your own #idowhatiwant.

Squash Smoothie FAQs

What fruit goes well with butternut squash?

My butternut squash smoothie uses pear. Red apple or mango also go well with butternut squash.

Can you eat butternut squash raw?

Yes, you can. Yet if you want to blend it into a smoothie I recommend baking beforehand. Raw squash is pretty hard and would be difficult to blend up well. Baked squash is soft and easy to blend into a silky smooth beverage.

How do you make a warm smoothie?

You can either use warm ingredients or use a high-powered blender to blend the ingredients until heated. A blender like a Vitamix has a powerful motor that can heat up ingredients into the desired temp.

warm butternut squash smoothie

Butternut Squash Benefits

One cup of this sweet vegetable contains only 4 grams of sugar, making it a great smoothie ingredient. It also contains 6.6 grams of fiber, over 100% the recommended daily value of vitamin A and a decent amount of magnesium, calcium, vitamin C, potassium and phosphorus.

Butternut squash can help lower blood pressure and cholesterol, as well as help prevent asthma through its large amounts of beta carotene. It’s wonderfully low in sugar (yet naturally sweet!) and is a great low sugar option for those with diabetes. Blend up this butternut squash smoothie and enjoy no sugar spike!

winter smoothie snack

5 Warm Smoothie Recipes

A chilly green smoothie might not be your breakfast of choice right now. I totally get it! I created a few warm smoothie recipes to get you through the winter months:

Honestly, you can take the chill out of almost any smoothie by using room temp or fresh ingredients instead of frozen. If you’re using a high-powered blender then the motor will warm up the smoothie if blended long enough.

butternut squash smoothie

Warm Butternut Squash Smoothie

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Sip on a warm smoothie when the weather turns chilly. This one features spinach, butternut squash, pear, a hint of spice, and creamy cashew milk.

Total Time5 minutes

Servings1

Ingredients

  • ¾ cups fresh spinach
  • 1 cup cashew milk (warmed)
  • ¾ cup butternut squash (cooked (see notes))
  • ½ ear (peeled and cored)
  • ¼ test ground cinnamon
  • ¼ test ground nutmeg
  • 1 serving Protein Smoothie Boost (optional)

Video

Notes

  • To roast the butternut squash, preheat the oven to 425°F. Line a baking sheet with parchment (baking) paper or foil. Cut a medium butternut squash in half lengthwise. Scoop out the seeds from each half. Lightly rub the halves with a little oil. Roast cut side down for 20 minutes, turn squash over and roast for 10-20 minutes longer, or until very tender when pierced with the tip of a knife in the thickest part. Let cool slightly before using for this recipe. Store leftovers, wrapped, in the refrigerator.
  • Swap in acorn squash, kabocha squash or sweet potato for the butternut squash.
  • Add 1 date or a bit of maple syrup for a slightly sweeter smoothie.
  • If you don’t want a warm smoothie, keep ingredients at room temp for a room temp beverage, or freeze squash before adding to make a refreshingly cold smoothie.

Nutrition (estimated)

Calories: 132kcal (7%) Carbohydrates: 28g (9%) Protein: 2g (4%) Fat: 3g (5%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monnounsaturated Fat: 1g Sodium: 183mg (8%) Potassium: 602mg (17%) Fiber: 6g (25%) Sugar: 11g (12%) Vitamin A: 13296IU (266%) Vitamin C: 32mg (39%) Calcium: 87mg (9%) Iron: 2mg (11%)

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Juice

Hydrating Alkaline Smoothie – 6 Plant-Based Ingredients to Hydrate

alkaline smoothie

This post was created in partnership with Jovē Alkaline Water. All are opinions of my own.

Ever notice how your skin dries out in the winter? Even in Florida, I can feel it if I’m not staying hydrated and moisturized. One way to increase your water intake is with this hydrating alkaline smoothie. For my latest recipe, I’ve packed the blender full of fruits and veggies with high water content and alkaline properties.

You see, this is not just any green smoothie. It’s a super-duper healthy green smoothie that is low in sugar and high in fiber and alkaline thanks to ingredients that are naturally high in pH levels. If you try to consume plenty of alkaline ingredients to neutralize aciditythis smoothie is for you!

Why Use Alkaline Water

Studies suggest that 75% of Americans are chronically dehydrated. This can lead to feeling irritable, sluggish, having poor sleep and dry skin. As we age, the level of hydration in our body can decline, which is why we really need to chug the water!

Alkaline water can benefit us at the cellular level. Cellular hydration supports our mitochondria (the power plant of our cells), cellular metabolism and the release of cellular waste. Staying hydrated leads to happy cells, and happy cells lead to a happy body.

I was first introduced to alkaline water by my dad back in 2005. We’d drive to a small unmarked store next to a natural foods store. I remember carrying five-gallon empty water jugs and filling them up with freshly created alkaline water. Getting them back in the car was a real workout!

Nowadays, you can find alkaline water on most grocery store shelves and even sold through Amazon. It’s remarkable how far the wellness industry has come in the last decade!

green alkaline smoothie

Acidic vs. Alkaline

Alkaline water is made with the help of an ionizer that changes the pH level of water to be more alkaline. According to the Cleveland Clinic, “pH extremes in either direction in your system, whether too acidic or too alkaline, can cause health problems.”

Because typical diets tend to lean more acidic due to the heavy amount of sugars and processed ingredients, consuming more alkaline ingredients can potentially help neutralize it. Of course, the body is remarkable and tries to maintain a healthy pH balance on its own, but sometimes we can use extra help.

Jovē Alkaline Water

Bottled Alkaline Water

Jovē Alkaline Water is one of the latest bottled alkaline waters to hit the market. They are using liquid silica (a mineral) to create an insanely smooth water taste that has a pH level of 9.5+. They use an “Advanced Cellular Hydration Technology” that’s clinically shown to provide real hydration for your skin and cells.

I appreciate how accessible (and affordable) Jovē has made alkaline water for my family. I can buy it at my local Publix, which is two minutes from my house (and I live in a pretty small town in central Florida). You can also find it on Amazon, Giant and Earth Fare.

Adding alkaline water to a smoothie is as simple as swapping out normal water. It won’t alter the taste of your smoothie and could even provide health benefits.

hydrating smoothie ingredients

Hydrating Ingredients for Alkaline Smoothie

As we age, hydration and overall health become more of a concern for many of us. I’ve included hydrating plant-based veggies in this alkaline smoothie recipe for the following reasons:

  • Spinach: improves bone health and lowers risk of cancer
  • Dinosaur (lacinato) Kale: slightly sweeter than curly kale and loaded with vitamin A
  • Lime: loaded with vitamin C to support a strong immune system
  • Cucumber: 96% water and rich in antioxidants
  • Frozen Peaches: gives this smoothie a creamy, cold finish

Make sure to blend your leafy greens and water first, until there are no chunks left. Dinosaur kale is a bit tougher than spinach, so give that blender time to do its job.

Add the remaining ingredients and blend again until smooth. I lightly peel the lime so there’s still a white pith around it (so many nutrients there!).

green alkaline smoothie

FAQs

Are smoothies typically acidic or alkaline?

It depends on what you put in them! If you want a non-acidic smoothie, then use high pH produce like citrus fruit, bananas, watermelon and avocado with leafy greens like kale and spinach. You can use alkaline water as a great base to increase the pH of the smoothie.

Are smoothies good for GERD?

They can be. Make sure to fill your smoothies with non-acidic foods like spinach, kale, cucumber and lime. Using alkaline as the liquid base also helps.

What fruits are alkaline?

Cantaloupe, bananas, watermelon and avocado are all considered alkaline. These low-acidic fruits can be blended into smoothies or enjoyed as is.

hydrating recipes

More Hydrating Smoothies

The foods we eat majorly contribute to skin health. If you’re looking for more alkaline smoothie recipes, try one of these:

delicious smoothie recipe

Hydrating Alkaline Smoothie

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Give your skin a spa day with this deliciously hydrating alkaline smoothie. Refresh and rehydrate thoroughly through plant based ingredients.

Total Time5 minutes

Servings1

Video

Notes

  • Use at least one frozen ingredient for a refreshingly cold smoothie.
  • Use spinach or kale if desired, or any leafy green of your choice.
  • Swap alkaline water with filtered water or coconut water.
  • Peaches give this smoothie a slightly sweet taste while also making it super creamy.

Nutrition (estimated)

Calories: 107kcal (5%) Carbohydrates: 26g (9%) Protein: 4g (8%) Fat: 1g (2%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monnounsaturated Fat: 1g Sodium: 23mg (1%) Potassium: 700mg (20%) Fiber: 6g (25%) Sugar: 16g (18%) Vitamin A: 3099IU (62%) Vitamin C: 51mg (62%) Calcium: 116mg (12%) Iron: 2mg (11%)

Categories
Juice

Avocado Smoothie Recipe – Tea Coffee & Drinks

Avocado Smoothie is a thick, creamy, and healthy weight loss drink filled with nutritional benefits. It is made with Avocado, banana, pineapple, spinach, and almond milk. The recipe I have shared here shows you how to make avocado Smoothie with easy step-by-step instructions for you to try and enjoy at home.

I have also shared a detailed video of this recipe to show the making process visually clear. This Avocado Smoothie is one of the best vegan-friendly drinks to start your day or as a healthy snack to refresh on hot summer days.

Avocado Smoothie in a serving jar
Jump to:

What is Avocado Smoothie?

Avocado Smoothie is a healthy, thick, and ultra-creamy drink made with fresh fruits and greens. The Avocado is usually blended with banana, spinach, pineapple, and milk of your choice. Especially using coconut milk, almond milk as the base liquid not only makes the drink vegan but also delivers a decadent flavor and taste.

Even though the ingredients added here for this recipe are superfoods filled with a lot of health benefits, you can always feel free to customize them. For instance, if you are looking for a low-carb keto-friendly smoothie then make sure to add keto-friendly milk and skip the banana and pineapple from the recipe.

This Avocado Smoothie is one of the best drinks when you are on a weight loss or healthy weight gain management. And it can be served as a breakfast, smoothie, smoothie bowl, as a quick pre or post-workout drink.

Ingredients

The ingredients you will need to make this Avocado Smoothie is basic fruits and greens. Let’s check out what they are below.

Avocado Smoothie Ingredients on a table
  • Avocado – Healthy fruit with lot of vitamins, minerals, fiber and healthy fats. You can either add fresh or frozen avocado that’s handy to you
  • Pineapple – Gives the tropical flavor and taste to your smoothie
  • Banana – Makes the smoothie creamy and also filled with health benefits
  • Spinach – I have used spinach here, you can also add kale, cucumber, celery for other variations
  • Almond Milk – Makes the drink vegan friendly but feel free to use your favorite milk of your choice

How to make Avocado Smoothie?

The recipe I have shared here is a healthy Avocado Smoothie made with banana, spinach, pineapple, and almond milk. It is a perfect vegan-friendly refreshing smoothie that can be easily customized into individual preferences. I have also added tips to make it into low carb keto-friendly smoothie in the tips section below.

Avocado Smoothie in a serving jar

Following are the high-level instructions to make this drink but for detailed step-by-step instructions with photo and video, please check out the recipe card below.

  • Grab the Fruits Cut avocado into half and scoop half of the fruit and reserve it for later use. Take a medium-size banana and chop it into small pieces
  • Add in the ingredients Now in a blender jar, add the avocado, banana, pineapple, spinach, and almond milk
  • Blend Close the lid and blend the ingredients until everything turns smooth on a blender
  • Serve – Open the lid and pour the creamy Avocado Smoothie into a serving glass. Now the healthy drink is ready for you to taste and enjoy. Serve this Avocado Smoothie for breakfast, afternoon pick me up, before or after a workout

Tips

  • For best flavor – Adding pineapple or mango tones down the taste of green spinach and helps to deliver a tropical flavor and taste
  • Almond milk – Using non-dairy milk like almond milk, coconut milk, oat milkor similar others makes the perfect vegan-friendly drink
  • For thickness – Banana and avocado used here gives the ultra-thick and creamy smoothie
  • Other fruits and veggies – You can also use berries like strawberries, blackberries, blueberries, apple, cucumber, kale, and other greens for different tastes and flavor
  • Add in some healthy fats – Even though Avocado is already loaded with healthy fats, you can also add peanut or almond butter
  • Protein powder – You can also add your favorite protein powder that suits your health goal
  • Sweetener – I haven’t added any sweetener here, but you can feel free to use maple syrup, stevia, or similar other sweeteners of your choice
  • Avocado Smoothie bowl – Add in your favorite toppings like nuts, granola, peanut or almond butter and enjoy it as a breakfast smoothie bowl
  • Chocolate Avocado Smoothie – Add 2 tsp of cocoa powder or chocolate protein powder to enjoy the chocolate version of this drink
  • Keto-friendly – Avocado is a low carb fruit and you can skip the banana and use keto-friendly milk to make a low carb smoothie. Also swap the pineapple with strawberry or other berries of your choice

Benefits

Avocados naturally consist of healthy fats, minerals, and other essential nutrients. According to HealthlineAvocados are,

  • They are rich in nutrients like magnesium, B6, vitamin C, vitamin E, and folate
  • Provide nutrients that help to boost your immune system
  • B6 in Avocados helps to decrease the inflammation
  • Fiber helps to maintain a good digestive system that’s good for gut health
  • May reduce heart risk
  • Helps in weight loss and healthy weight gain

Calories

This Avocado Smoothie shared here contains 187 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change or alter any of the ingredients. You could also find the detailed nutritional information in the recipe card below.

Storage Suggestions

This smoothie stays fresh for up to a day in the refrigerator and makes sure to store it in a closed mason jar or container.

Serving Suggestions

Serve this healthy drink as a wholesome breakfast smoothie, a quick pick-me-up in the noon, after or before a workout.

You could also find similar drinks below and more at Smoothie Recipes and Healthy Drinks Recipes

More Green Drinks

Avocado Smoothie Recipe video

I have also shared a detailed video of this Avocado Smoothie Recipe below that I hope will help you to make a healthy drink at home.

📖 Recipe

Avocado Smoothie in a serving jar

Avocado Smoothie

Yield:
2 cup

Prep time:
5 minutes

Total Time:
5 minutes

Avocado Smoothie is a thick, creamy, and healthy weight loss drink filled with nutritional benefits. It is made with avocado, banana, pineapple, spinach, and almond milk. This Avocado Smoothie is one of the best vegan-friendly drinks to start your day or as a healthy snack to refresh on hot summer days.

Ingredients

  • 1 Banana

  • ½ Avocado

  • ½ cup Pineapple

  • ¼ cup Spinach

  • 1 cup Almond Milk

Notes

  1. For Best Flavor – Adding pineapple or mango tones down the taste of green spinach and helps to deliver a tropical flavor and taste
  2. Almond Milk – Using non-dairy milk like almond milk, coconut milk, oat milk, or similar others makes the perfect vegan-friendly drink
  3. For thickness – Banana and avocado used here gives the ultra-thick and creamy smoothie
  4. Other fruits and veggies – You can also use berries like strawberries, blackberries, blueberries, apple, cucumber, kale, and other greens for different tastes and flavor
  5. Sweetener – I haven’t added any sweetener here, but you can feel free to use maple syrup, stevia, or similar other sweeteners of your choice
  6. Keto-friendly – Avocado is a low carb fruit and you can skip the banana and use keto-friendly milk to make a low carb smoothie especially when you are in weight loss management

Nutrition Information:

Yield: 2

Serving Size: 1 cup

Amount Per Serving:

Calories: 187Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 25mgCarbohydrates: 28gFiber: 6gSugar: 15gProtein: 3g

Disclaimer: Nutrition information comes from third-party apps and calculators. The information is purely an estimate and provided for information purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

FAQ

What is Avocado Smoothie?

Avocado Smoothie is a healthy, thick, and ultra-creamy drink made with fresh fruits and greens. Usually, Avocado is blended with banana, spinach, pineapple, and milk of your choice. Especially using coconut milk, almond milk as the base liquid not only makes the drink vegan but also delivers a decadent flavor and taste.

Is Avocado Smoothie healthy?

Yes, Avocado has naturally healthy fats, fiber, vitamins, and minerals that help in healthy weight gain or weight loss, reduce heart risk, and maintain a good digestive system.

What are the fruits I can add to this smoothie?

You can add mango, strawberries, blueberries, blackberries, kiwi, and similar other fruits to make this drink.

Can I use frozen avocado for this drink?

Yes, you can use frozen avocado for this smoothie.

What are the calories in this avocado smoothie?

This Avocado Smoothie shared here contains 187 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change or alter any of the ingredients. You could also find detailed nutritional information in the recipe card above.

I hope you enjoyed the recipe that I have shared here and I would love to hear from you on how it turned out for you. Please let me know.

If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.

Enjoy!

Categories
Mocktail

Amazing Rainbow Smoothie Recipe – Mocktail.net

With this rainbow juice Recipe, you can actually drink a rainbow! Even it tastes amazing…

rainbow juice recipe

This will definitely be the most beautiful smoothie I’ve ever made. It must be! Look at all those colors and those perfect layers! Our rainbow smoothie recipe will show you how to make a delicious rainbow in a glass. Not only does it look amazing, but it also tastes great.

Are smoothies healthy?

One of the biggest benefits of making a delicious smoothie is that it is completely healthy. Smoothies are mainly made from fruits and vegetables. Fruits and vegetables are known to be some of the healthiest foods on the planet. Here are some of the benefits that eating enough fruits and vegetables can provide:

  1. Fruits and vegetables contain fibre. Fiber is necessary to keep your digestive system healthy and working properly. Fiber has also been linked to a reduced risk of heart disease, type 2 diabetes, high blood pressure, and many types of cancer.
  2. Vegetables and fruits contain many essential vitamins and minerals. Many of these vitamins and minerals your body cannot produce on its own and cannot function without them.
  3. Eating fruits and vegetables can help you feel full quickly. This can help you eat fewer calories and eat more balanced meals. Eating fruits and vegetables helps reduce your calorie intake and can, in turn, help you lose weight. Keeping your weight under control can reduce your risk of developing type 2 diabetes and high blood pressure.

These are just some of the reasons why eating fruits and vegetables can really help improve your diet and your health. Fortunately, there are plenty of these beneficial ingredients packed into rainbow smoothie!

Healthy rainbow smoothie recipe

Rainbow drinks tips and tricks

We’ve made a lot of rainbow smoothies at this point. We had to make sure this drink recipe was perfect! We’ve got some tips to help you make the perfect rainbow smoothie. Take a look at all of these before you start getting mixed up.

  • to make this Perfect party drinkYou need to mix each layer of juice separately. This may sound like a lot of work but it’s really not too bad. The trick is to rinse the blender quickly between each coat of color. There is no need to go to crazy laundry! You’ll pour the smoothies into the same glass anyway! A quick blender rinse will be enough to clean the colors and prevent them from mixing too much.
  • To keep the juice nice and frozen, pour a layer of it into the glass and then place the glass in the freezer while blending the next layer. This will ensure that the drink stays frozen while you mix each color of the rainbow juice.
  • Pour each layer over the side of the glass very slowly. This will prevent the colors from mixing too much while pouring. The idea is to slowly pour it on top, leaving each color on the last.
  • Use a drop or two of food coloring to help make each layer of juice more vibrant. The colors will already be quite strong but a little extra food coloring won’t hurt!

If you have any great tips or tricks for making a great rainbow smoothie, let us know! We always want to know more secrets to help create delicious drinks. Leave your tips in the comments below!

rainbow smoothie

How to make rainbow juice

Making the perfect rainbow smoothie is basically just mixing one color at a time. Go down the list of ingredients, starting with the red layer to the top purple layer. Here how it is done.

  1. Start with the red layer if you want red to be the bottom color in your glass. If you prefer the purple on the bottom, start with the purple layer and work your way through the recipe.
  2. Blend each layer of color until very smooth and then slowly pour a little of the juice into each cup.
  3. Remember that you will be adding more and more juice with each layer so you don’t want to fill the glass too high – about an inch of color per cup will work!

Once you are done making your rainbow smoothies, they should be served immediately. You don’t want those pretty colors to melt together! Make these smoothies right before you intend to enjoy them for best results.

rainbow juice recipe

Smoothie for kids birthdays and parties

These smoothies are perfect for any kids party. The beautiful rainbow colors will match any rainbow theme. They will also bring a smile to any child’s face. How can such a beautiful drink!? How did you manage to make a rainbow in a cup?!

These juices are also great for adults. Your adult friends just want a super sweet drink! They will also be affected by how healthy this drink is. There are so many natural vitamins and minerals packed into this rainbow smoothie recipe that it’s hard to believe something so beautiful could taste so good!

Nobody can resist drinking a rainbow. And everyone will be pleasantly surprised by the taste of these juices. Enjoy!

Healthy rainbow smoothie recipe

Healthy rainbow smoothie recipe

Mocktail.net recipe

ingredients

  • red layer
  • 1 banana

  • ½ A cup of plain greek yogurt

  • 1 frozen strawberry cup

  • orange layer
  • 1 banana

  • ½ A cup of plain greek yogurt

  • ½ cup frozen peaches

  • ½ cup frozen mango

  • yellow layer
  • 2 frozen banana

  • ½ A cup of plain greek yogurt

  • 1 cup frozen pineapple

  • green layer
  • 1 banana

  • ½ A cup of plain greek yogurt

  • 1 cup frozen pineapple

  • 1 cup fresh baby spinach

  • 2 honey spoon

  • blue layer
  • 1 banana

  • ½ A cup of plain greek yogurt

  • ½ cup frozen berries

  • ½ cup frozen pineapple

  • 5 blue gel food coloring drops

  • purple layer
  • 1 banana

  • ½ A cup of plain greek yogurt

  • 1 frozen mixed berries

directione

  • Make each layer of juice separately. Start with the red layer and work your way down the rainbow.
  • For each smoothie layer, put all ingredients in a blender, puree until smooth and then pour into cups.
  • Have all juice cups lined up, ready for juice layers. You’ll want to move quickly and slowly pour the layers of juice into each glass once you’re done. Try not to pour too quickly or the colors may mix.
  • Serve smoothies as soon as the rainbow is complete!

Tips and tricks

  • • There is no need to wash the mixer completely between each color layer, just rinse it well.
    • If the layers of juice are too thick, add a little water or milk to break it up.
  • Tools:
    • Measuring cup
    • Tablespoon
    • blender
    • Six large cups
  • field of use:
    Kids party, summer party, summer brunch

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You ask, we answer

We know you may have questions about rainbow smoothies. We hope some of these Frequently Asked Questions and Answers help clear up any questions you may have. If you’re still wondering something about this delicious recipe, leave your question in the comments below and we’ll try to answer ASAP!

What should you not mix in a smoothie?

Try to avoid adding ice to your smoothie recipes. The ice will thin out the smoothie and make it less flavorful. Skip the extra sugar in your smoothie, too. Adding sugar will make your juices less nutritious. There are many things you can add to a smoothie. Yogurt, fruits and vegetables, hemp seeds, protein powder… the list goes on and on.

What is the most popular drink?

According to a survey conducted in the United States, the most popular strawberry juice flavor is strawberry and banana. Strawberries and bananas make great smoothies! Good thing both are in our rainbow smoothie recipe.

Are smoothies good or bad for weight loss?

Smoothies can be beneficial for weight loss as long as they are made only from fruits and vegetables. Smoothies can fill you up thanks to the high fiber found in fruits and vegetables. More fiber means you’ll stay full longer and consume less other unhealthy foods.

How can I make smoothies look better?

Use fresh fruit to make your own juice. It has the most vibrant colors. Serve smoothies immediately after mixing. This is when your juice will get its best texture and color. If the juice is kept for too long, it may start to separate and also turn brown. It will look less attractive and less attractive! Fresh juices look better.

Categories
Juice

Red Velvet Smoothie – Dessert Smoothie with a Healthy Twist!

red velvet smoothie

Today I’m giving you a smoothie recipe loaded with rich chocolate flavor and just the right amount of sweetness. Plus, it’s got a velvety texture that you want in a creamy dessert. Where does it get that lovely red color, you ask? Why a little bit of beet! (Don’t worry, you can’t even taste it.) This luscious red smoothie satisfies my sweet tooth, gives me natural energy and provides a festive treat to share with a loved one.

Don’t let the spinach fool you. If you’re looking for a dessert smoothie, then this is a winner!

delicious red smoothie

Red Velvet Smoothie Recipe

I like blending my smoothies in two steps for the smoothest result. First, blend spinach and coconut milk (canned or carton, your choice) until smooth. If you’re not using a high-speed blender, then whip the canned coconut milk before adding to the blender to stir the fat into the liquid.

Then add the strawberries (frozen), Medjool dates, beet, cacao powder and vanilla extract to the blender. Blend until smooth.

If you’re serving this as a dessert, feel free to add a dollop of coconut whipped cream to the top and turn it into a festive shake.

Tips for the Best Blend

To ensure the Medjool dates are thoroughly blended, let your blender run on medium speed for a bit, then slowly increase to high. If you’re using a non-high-powered blender, swap the dates with maple syrup for an easier blend.

Canned coconut milk (full-fat or light) gives you a milkshake texture. The beet adds the iconic deep red velvet color. You can also swap it with beet powder.

Using frozen strawberries ensures a refreshingly cool red velvet smoothie, or you can refrigerate before serving (give it a good shake).

dessert smoothie recipe

Sweetener Swaps for Dessert Smoothies

I love the caramel flavor of Medjool dates, but you could use several natural sweeteners for this red smoothie. Here are a few more options:

Maple Syrup– Use two tablespoons of maple syrup to replace two dates. Maple syrup is a great swap if you’re not using a high-powered blender.

Date syrup– This newer sweetener is a great option too! Start with one tablespoon, then add more to taste.

Banana– ¼ a banana (fresh or frozen) can add creaminess along with sweetness. It’s a great swap if you’re using carton coconut milk.

Red Velvet Smoothie FAQs

What kind of coconut milk is best for smoothies?

It depends on the texture you want. Canned coconut milk gives a thicker, creamier texture. Carton coconut milk is much thinner and offers a tropical taste when paired with other tropical fruits like pineapple and dragon fruit.

Should I use cocoa or cacao in smoothies?

I recommend unsweetened cocoa or cacao in smoothies. Both are great options with a slightly different taste. It’s up to you to determine which you like better. Just make sure they are unsweetened; no need to add in extra sugar.

How do I make a red velvet smoothie?

Blend spinach and coconut milk until smooth. Add strawberries, Medjool dates, beet, cacao powder and vanilla extra to the blender and blend again until smooth. Pour into a fancy glass and enjoy!

valentine's dessert

Dessert Smoothies

If you’re craving a smoothie and have a sweet tooth, try blending one of these decadent recipes. Perfect for an afternoon pick-me-up or an easy dessert.

Who knew plants could be so delicious? Which one of these do you want to blend first? Don’t forget to try this Red Velvet Smoothie recipe as well. It truly is like cake in a cup!

Red Velvet Smoothie

Rate this Recipe Print Recipe

Give your heart a healthy boost with cacao (unsweetened cocoa) in this green smoothie recipe. Serve it in a fancy glass with two straws so you and your loved one can enjoy it together!

Total Time5 minutes

Servings1

Ingredients

  • 1 cup fresh spinach
  • 1 cup coconut milk
  • 1 cup strawberries (frozen)
  • 2 medjool dates (pitted)
  • 2 . beet (raw or cooked)
  • 1 . cacao powder
  • ½ test vanilla extract

Instructions

  • Blend spinach and coconut milk until smooth.

  • Add remaining ingredients, and blend until smooth.

  • Top with a dollop of coconut whipped cream, if desired.

Notes

  • Use frozen fruit to make smoothie cold.
  • Swap spinach for the leafy green of your choice.
  • Swap Medjool date with the natural sweetener of your choice (maple syrup, honey, etc.)
  • Use canned coconut milk for a richer, creamier smoothie.
  • Use carton coconut milk for a lighter smoothie.
  • Unsweetened cacao powder can be swapped with unsweetened cocoa powder.

Nutrition (estimated)

Calories: 289kcal (14%) Carbohydrates: 35g (12%) Protein: 4g (8%) Fat: 15g (23%) Saturated Fat: 14g (88%) Polyunsaturated Fat: 1g Monnounsaturated Fat: 1g Sodium: 216mg (9%) Potassium: 655mg (19%) Fiber: 7g (29%) Sugar: 18g (20%) Vitamin A: 2842IU (57%) Vitamin C: 95mg (115 %) Calcium: 70mg (7%) Iron: 2mg (11%)

Categories
Juice

Green Smoothie Recipe – Tea Coffee & Drinks

Green Smoothie is a refreshing and nutrient-dense detox drink made with healthy greens, veggies, and fruits. The recipe I have shared here shows you how to make the best Green Smoothie with easy step-by-step instructions for you to try and enjoy at home.

I have also added a detailed video of this recipe to show the making process visually clear. This Green Smoothie is one of the healthy options to boost your overall immunity, cleanse away the toxins, to keep you full for longer to achieve your weight loss goals. And it is a perfect vegan-friendly drink that can also be enjoyed as a nourishing treat for hot summer days.

Green Smoothie in Serving Jar
Jump to:

What is Green Smoothie?

Green Smoothie is a power-packed and nutrient-dense healthy drink. It is usually the blend of greeny leaves, vegetables, and fruits loaded with minerals, vitamins, and fiber. These Green Smoothies are great for morning breakfast, before or after work out, or as a healthy alternate to one of your regular meals.

While many of you know greeny leaves and veggies are good, adding them into our diet regularly also has a lot of health benefits to our bodies. Even though leafy greens have powerful nutrients using them alone to make a smoothie delivers a bitter taste. So the combination of healthy fruits, veggies, and fats makes the smoothie appetizing and delicious.

Also, the ingredients that we use here help to boost our immunity, keep away from infection, cleanse and detoxify our body, and are also a great healthy option for weight loss.

Ingredients

The ingredients you will need to make this Green Smoothie are minimal and you can also customize it according to your preferences. So let’s see what you will need to make this drink.

Green Smoothie Ingredients on a table
  • Spinach – Rich source of vitamins and minerals that helps to boost your immune system and also keeps you full for longer
  • Cucumber – Water in cucumber keeps you hydrated and also loaded with nutrients like potassium, magnesium and vitamin K
  • Parsley – powerful natural diuretic and also helps to promote bone health
  • Mint Leaves – Good source of anti-inflammatory properties helps to heal inflammation
  • Mango Pulp – Rich in fiber, antioxidants that helps in digestion, health hair, skin and may support cardio vascular health
  • Banana – Rich in antioxidants, may aid weight loss and keeps you full for long as well
  • Almond Milk – Loaded with vitamin E and loaded with healthy fats. Even though I have used amond milk here, you can aslo use other non dairy or dairy products as the liquid base

How to make Green Smoothie?

The I have shared here is a healthy and detox-friendly Green Smoothie that can be recipe whipped up in under 5 minutes. Here I have added more greens than fruits to maintain the health benefits of green leaves. But you can also add more fruits like apples, and berries for more sweetness.

Green Smoothie in a Serving Jar

Following are the high-level instructions to make this drink but for detailed step-by-step instructions, please check out the recipe card below.

  • Add the ingredients – In the blender jar, add spinach, cucumber, banana, mango, water and almond milk
  • Blend – Close the lid and grind until everything turns smooth on a blender
  • Remove and pour – Remove the jar from the blender and pour the green smoothie into a serving glass. Now the healthy detox smoothie is ready for you to taste and enjoy
  • Serve – Serve this healthy Green Smoothie for breakfast that keeps you energized for the rest of the day

Tips

  • For a healthy smoothie – Adding more fresh green leaves helps us to make a healthy, vitamin, mineral, and fiber-rich smoothie
  • To avoid bitterness Fruits like banana, mango, pineapple, strawberries, and other berries will naturally sweeten your smoothie
  • Healthy liquid options – Here I have almond milk here but you can also use coconut milk, coconut water, or regular whole milk to make this smoothie
  • Add natural fats – Even though I have added only bananas here, you can also use avocado for a healthy dose of fat. You can also add coconut oil, ghee, or other nuts for a healthy fat
  • Boost with healthy veggies – You can also add carrots, beetroot, celery for additional health benefits
  • Optional supplements – Adding protein powders, maca powders, or other superfoods to increase the nutritional value of the smoothie
  • Natural herbs and spices – Parsley, mint leaves give a unique taste and flavor profile to your smoothie and you can also use ginger, cinnamon powder, cumin seeds for a warm and aromatic flavor. Apart from that they also a rich source of antioxidants, anti-inflammatory properties

Benefits

Are Green Smoothies are really that good for you? It is the main question that gets into our minds. According to WebMD, Green Smoothies are,

  • Helps to maintain digestive health
  • Fiber rich green leaves and fruits helps to keep you fiull for longer which is an important factor for weight loss
  • Vitamin K in the leafy greens will helps to maintain good bone health
  • Leafy greens are rich in Vitamin C which helps to boost immunity, infections and cleanse your body from toxins

Calories

This Green Smoothie that I have shared here contains 142 calories per serving and it is an estimation by the nutrition calculator. The calorie count may vary, if change or add any of the ingredients. You can also find the detailed nutritional information in the recipe card below.

Storage Suggestions

You can store this smoothie in the refrigerator for up to 2 days in a closed container. But I would suggest making them as fresh as possible to enjoy their full benefits.

Serving Suggestions

Serve this healthy smoothie for breakfast or instead of any meal to keep you fuller for longer. You can enjoy it before or after a workout, or grab and go lunch.

You could also find similar smoothie recipes below and More healthy drinks recipes and detox drinks recipes:

More Green Drinks

Green Smoothie Recipe video

I have also shared a detailed video of this Green Smoothie Recipe below that I hope will help you to make a healthy drink at home.

📖 Recipe

Green Smoothie in a serving jar

Green Smoothie

Yield:
2 cup

Prep time:
5 minutes

Total Time:
5 minutes

Green Smoothie is a refreshing and nutrient-dense detox drink made with healthy greens, veggies, and fruits. This Green Smoothie is one of the healthy options to boost your overall immunity, cleanse away the toxins, keep you full for longer to achieve your weight loss goals. And it is a perfect vegan-friendly drink that can also be enjoyed as a nourishing treat for hot summer days.

Ingredients

  • 1½ cup Spinach, loosely packed

  • ½ Parsley Leaves

  • 3 tbsp Mint Leaves

  • ½ cup Mango Pulp

  • 1 Banana, frozen

  • 1 Cucumber

  • ½ cup Almond Milk

  • 1 cup Water

Notes

  1. For a healthy smoothie – Adding more fresh green leaves helps us to make a healthy, vitamin, mineral, and fiber-rich smoothie
  2. To avoid bitterness Fruits like banana, mango, pineapple, strawberries, and other berries will naturally sweeten your smoothie
  3. Healthy liquid options – Here I have almond milk here but you can also use coconut milk, coconut water, or regular whole milk to make this smoothie
  4. Add natural fats – Even though I have added only bananas here, you can also use avocado for a healthy dose of fat. You can also add coconut oil, ghee, or other nuts for a healthy fat
  5. Boost with healthy veggies – You can also add carrots, beetroot, celery for additional health benefits
  6. Optional Supplements – Adding protein powders, maca powders, or other superfoods to increase the nutritional value of the smoothie
  7. Natural Herbs and spices – Parsley, mint leaves give a unique taste and flavor profile to your smoothie and you can also use ginger, cinnamon powder, cumin seeds for a warm and aromatic flavor

Nutrition Information:

Yield: 2

Serving Size: 1 cup

Amount Per Serving:

Calories: 142Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 108mgCarbohydrates: 31gFiber: 7gSugar: 17gProtein: 6g

Disclaimer: Nutrition information comes from third-party apps and calculators. The information is purely an estimate and provided for information purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

FAQ

What is Green Smoothie?

Green Smoothie is a power-packed and nutrient-dense healthy drink. It is usually the blend of greeny leaves, vegetables, and fruits loaded with minerals, vitamins, and fiber. These Green Smoothies are great for morning breakfast, before or after work out, or as a healthy alternate to one of your regular meals.

Is Green Smoothie Really good for your health?

Yes, it is a nutrient-rich drink that has a lot of health benefits in maintaining good cardio health, digestion, bone health, glowing skin, and much more.

What is the best time to drink Green Smoothie?

This healthy smoothie for breakfast or instead of any meal to keep you fuller for longer. You can enjoy it before or after a workout, or grab and go lunch.

Why my Green Smoothie is bitter in taste?

Adding a lot of green leaves makes the smoothie bitter in taste which is natural and healthy. But you can try adding apples, berries, pineapple, and berries to tone down the bitterness.

I hope you enjoyed the recipe that I have shared here and I would love to hear from you on how it turned out for you. Please let me know.

If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.

Enjoy!

Categories
Juice

Warm Chai Smoothie — Spiced Tea Beverage for Winter

Chai juice

Is it cold where you live? Fall and winter bring cool temperatures that make it hard to crave a nice frosty green smoothie when you prefer sipping on something warm and comforting. justified! Instead of skipping that smoothie altogether, try this warm drink. It gives you all the best in fresh produce and energy-boosting ingredients but also keeps you toasty warm. My tea smoothie might be your go-to drink this winter!

tea tea juice

How to make warm juice

Warm smoothies are very similar to cold smoothies, with a few modifications. Here’s how I like to mix it up:

  1. mixes Spinach, tea and coconut milk until smooth.
  2. Add remaining components. If you are using a file high speed mixer Then start blending on low speed and work on high speed. Blend for 3-5 minutes or until very hot. If you are using a file normal mixer Then blend until smooth and heat the blended juice on the stovetop or transfer to cups and heat in the microwave until heated.

masala chai (Spiced tea) A thousand year old beverage that originated in India. It can be made with a wide variety of spices as well as different types of tea depending on the region of the world. You can definitely make this green tea-inspired smoothie with the tea of ​​your choice (contains caffeine or not).

Delicious warm drink

Tips for a delicious chai juice

Hot tea can be used while blending if your blender container is heat-resistant. If you choose to mix hot liquid, make sure the cap is ventilated so the liquid doesn’t leak or splash. If your blender has a soup setting, this is the perfect smoothie for that setting!

Canned full cream coconut milk makes this tea juice smoothie extra creamy. Use light canned coconut milk or a carton of coconut milk to reduce the fat. Replace the Medjool date with a little more maple syrup if desired.

Feel free to drink this juice at room temperature instead of heating it. Rock stars have told me that they often drink room temperature juices during the winter, and that’s cool! This smoothie is equally delicious and chilled, so if you’re not up for a hot drink, keep it cold!

Chai juice

Frequently asked questions about tea tea juice

How many calories are in tea tea juice?

My Chai Smoothie has 396 calories (with full cream coconut milk). If you want to cut your calorie count easily, just replace the whole coconut milk with light canned coconut milk or even carton coconut milk.

How long does juice stay fresh in the refrigerator?

I recommend drinking the smoothies within a couple of days of mixing. They start losing nutrients after about 15 minutes, yet still look great the next day! Just be sure to shake this chilled smoothie well before your first sip.

Does chai tea boost your metabolism?

Tea naturally contains caffeine (unless it’s an herbal tea) and can boost your metabolism. Some teas boost metabolism more than others.

warm green juice

Warm drinks for cold weather

Put on your cold brew coffee and get ready to enjoy the seasonal flavors with our smoothie and drink recipes below. I love switching up my drinking routine with a fresh batch of fruits and vegetables, and these recipes herald cooler weather the right way.

warm juices

If you can’t stand the thought of mixing up a cold smoothie this time of year, don’t! Instead, try one of these incredibly delicious warm juices embracing season:

Warm vegetarian drinks

If you’re anything like me, cooler weather keeps me sipping on warmer drinks all day long. Here are a few of my favorite things to drink:

What hot drinks do you like to keep you warm during cold weather? Leave a comment below and tell me what to drink this winter!

Chai juice

Warm chai juice

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A comforting warm meal replacement smoothie packed with healthy fruits and spinach, plus just the right amount of spice inside a warm chia tea smoothie.

total time5 Minutes

quotas1

ingredients

  • ½ cup fresh spinach
  • ½ cup brewed tea (herbal green, white or black)
  • ½ cup coconut milk
  • ½ pears (drilled and peeled)
  • ½ An apple (drilled and peeled)
  • 1 unknown date
  • ½ small spoon ground cinnamon
  • ¼ inch ginger root
  • small spoon of ground cardamom
  • 1 service Boost Protein Smoothie ((my choice))

instructions

  • mixes Spinach, tea and coconut milk until smooth.

  • next one, Add the remaining ingredients. If you are using a high speed mixer, start mixing again on low speed until high speed. Leave to mix for 3-5 minutes, or until very hot. If you are using a regular mixer, blend until smooth and heat gently on the stovetop or transfer to mugs and heat in the microwave.

Notes

Note: Hot tea can be used, but use caution when mixing. Be sure to ventilate the cap so that the liquid does not leak and splash. Mix on low speed, working on high speed until smooth.

Nutrition (estimated)

Calories: 396Calories (20%) carbohydrates: 49g (16%) protein: 4g (8%) Fat: 25g (38%) Saturated fat: 21g (131%) Unsaturated fats: 1g Monounsaturated fats: 1g sodium: 32mg (1%) Potassium: 758mg (22%) the basic: 8g (33%) sugar: 34g (38%) Vitamin A: 1517IU (30%) Vitamin C: 14mg (17%) Calcium: 75mg (8%) iron: 5mg (28%)