Roasted Cabbage Wedges – Simple Dish with Plant Based Ingredients

roasted cabbage with parsley seasoning and a bowl of potato wedges

Today’s definitely recipe brings me back to my childhood. I grew up in an Irish-Polish family with a deep love for St. Patrick’s day. It’s probably why I’m all about pickles, horse radish sauce and sauerkraut. Today, I’m sharing my version of a childhood recipe, Roasted Cabbage Wedges.

This recipe is full of flavor thanks to the sauce, has incredible texture (especially when you blacken the edges) and is really good for you. I can’t wait for you to try it!

How to Roast a Head of Cabbage

I know many of you have a love/hate relationship with cabbage, and I don’t blame you! If you grew up on boiled, soggy cabbage, then you are missing out. This recipe is 100% crispy and comforting.

how to make cabbage wedges for baking in 3 photos

Cabbage is full of tightly layered leaves. Before you chop it and toss it into the oven, be sure to soak those wedges in a bowl of water for a few minutes to pull out any excess dirt.

seasoning cabbage wedges with garlic olive oil on a baking sheet

Since I’m roasting on high heat, I want to use an oil that won’t burn. Avocado oil is a rich oil that is perfect for this recipe. You’ll use it in the sauce as well.

Bake until the outside is toasty. The cabbage edges should be browned. If you like a black char then feel free to broil for a few minutes just before removing (watching it closely!).

Picking the Right Cabbage

I use cannonball cabbage for this recipe. It roasts perfectly on the outside while turning tender in the middle. Yum! I find purple cabbage too thick for this recipe, yet if that’s what you’ve got on hand then go for it!

What is your favorite type of cabbage? Leave a comment and let me know. I’d love to try this recipe out on a new variety!

tray of seasonings for easy vegetable recipe

Seasoning Roasted Cabbage Wedges

While you can season your cabbage wedges however you want, I find my parsley sauce the perfect edition to this roasted dish. I also season with garlic, sea salt and pepper before roasting to enhance the natural flavors as well.

If spice isn’t your thing then just omit the red pepper flakes. You can even keep them in a side dish for anyone who wants to add some to their individual portion.

finished roasted cabbage with roasted carrots and potatoes on a table

Roasted Cabbage FAQs

What is a healthy way to eat cabbage?

My roasted cabbage recipe is a great way to incorporate delicious cabbage into your diet. It’s made with real ingredients and no weird additives. You can use less healthy fat than I do with the avocado oil, and spice it exactly how you want it.

How do you make cabbage more tender?

I use a brush when adding avocado oil to cabbage before roasting it. This allows for better coverage between the tight leaves and results in a crispy on the outside, tender on the inside dish.

How do you cut a head of cabbage?

I use a large knife with a pointed end. That way I can seamlessly slice through the head of cabbage (on a cutting board, of course!) without having to hack at it. Start with the cabbage on its side, meaning the core is facing you and not touching the cutting board. Slice in half, cutting through the core. Once you’ve halved the cabbage, you can more easily cut it into wedges. I leave the core in when roasting cabbage to help keep the leaves all together. It’s easy to remove once you’re ready to serve it.

roasted cabbage wedges

Roasted Cabbage Wedges

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I grew up on roasted cabbage so it’s a staple in my St. Patrick’s Day celebrations with my family. Enjoy this simple yet comforting recipe and start a plant based tradition with your family, too!

Total Time40 minutes



  • 1 green cabbage head (large)
  • 4 . avocado oil (plus more for baking sheet)
  • 3 test minced garlic (divided)
  • 1 test sea ​​salt (divided)
  • ¼ test freshly ground black pepper
  • 1 cup fresh parsley (finely chopped)
  • 1 lemon (freshly juiced and zested)
  • ¼ test red pepper flakes
  • ¼ test paprika


  • Preheat oven to 400° F. Line rimmed baking sheet with parchment. Drizzle a little avocado oil over the parchment.

  • Prepare the cabbage by peeling away any yellowed or dry outer leaves. Cut the cabbage in half, leaving the core intact. Cut each half into 1-inch thick wedges.

  • Place wedges in a large bowl of cool water and allow to soak for 3-5 minutes to remove excess dirt. Pat dry with a clean dish towel.

  • In a small bowl, stir Together 2 teaspoons of minced garlic with 2 tablespoons avocado oil, ½ teaspoon sea salt and black pepper. Drizzle or brush the garlic oil over the cabbage, making sure some get in between the layers.

  • Place the baking sheet into the oven. Roast 25-30 minutes, or until toasty looking and tender. While the wedges are roasting, prepare the parsley sauce.

  • In a bowl, stir together lemon zest and juice with the remaining 2 tablespoon avocado oil, 1 teaspoon garlic, ½ teaspoon sea salt, red pepper flakes and paprika. Add the chopped parsley. Cover and set aside until ready to serve.

  • to serve, transfer the cabbage wedges to a serving platter and drizzle with some of the parsley sauce. Serve immediately.


  • Leaving the core intact while baking helps prevent the wedges from falling apart before you’re ready to serve them.
  • I recommend using cannonball cabbage (the green head you typically see at the grocery store) in this recipe for the best results.
  • Avocado oil works great since it has a high heat point, yet you can swap with coconut oil or olive oil if needed.

Nutrition (estimated)

Calories: 192kcal (10%) Carbohydrates: 16g (5%) Protein: 4g (8%) Fat: 14g (22%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 2g Monnounsaturated Fat: 10g Sodium: 633mg (28%) Potassium: 491mg (14%) Fiber: 6g (25%) Sugar: 8g (9%) Vitamin A: 1534IU (31%) Vitamin C: 107mg (130%) Calcium: 117mg (12%) Iron: 2mg (11%)

vegetable recipes including pizza, homemade hummus and portobello mushrooms

Easy Vegetable Recipes

I hope you love this recipe as much as I do. I know part of it is nostalgia, yet it’s also just a good dish! If you’re looking for more ways to easily incorporate veggies into your meals then check out some of these great options:

Energy Drink

Caffeine Jitters (Simple Guide To Feel Better) – REIZECLUB

Caffeine jitters refer to a physical sensation of feeling exhilaration and then a sudden crash of energy. This sensation can make you feel unsettled or hard to focus.

When you’re struggling to get out of bed in the morning, that freshly prepared pot of coffee might be the one thing that makes it worthwhile.

However, after your second or third drink of the day, you may get nervous. You’re out of breath, and you’re starting to shake. What you’re experiencing are coffee jitters, a common occurrence among coffee consumers.

Is there a way to consume caffeinated drinks without getting jitters?

Yes, most likely! All you have to do now is monitor your caffeine consumption based on your body’s tolerance.

Let’s take a closer look at the specifics!

What Causes Jitters?

Caffeine generates an increase in adrenaline, which creates jitters. Your heart starts to beat faster as your adrenalin levels rise, signaling your body to go into fight or flight mode.

It’s crucial to understand that caffeine works by preventing adenosine from being produced. According to a study, it also stimulates the release of dopamine and neurotransmitterswhich produces increased brain and heart activity, as well as an increase in blood pressure and heart rate.

Do Energy Drinks Make You Jittery?

Jitters are a side effect of excessive caffeine intake. You might be able to prevent jitters if you can control your consumption and stay within the limitations.

Caffeine and sugar are the main ingredients in energy drinks, and they make up the majority of the formula for energy.

While sugar is a carbohydrate that converts glucose into energy, caffeine is a stimulant that works by replacing adenosine receptors in the brain, making us feel more alert and awake.

Energy Drinks.
Energy drinks often include caffeine and sugar and may induce jitters among a few individuals.

How Long Can Jitters Last?

Most symptoms of jitters are noticed within the first hour, but they might linger for hours. According to Science Daily, it takes around 10 minutes for us to feel the effects of caffeine, but it takes 30 minutes to get the maximum impact.

Caffeine has a 5-hour half-lifeand the majority of it will leave your bloodstream by 12 hours. Thus, if you drink 100mg of caffeine in the morning, only 50mg will remain in your body by lunchtime. It takes 24 hours for all of the caffeine to leave your body.

What to Look for in Energy Drinks to Avoid Jitters?

Caffeine concentration, sugar content, and price are all factors to consider when purchasing energy drink powders, especially if you’ll be consuming them for the long term.

Let’s take a closer look at them.

Caffeine Content

Caffeine, the main component in energy drinks, works as a brain and central nervous system stimulant. Caffeine is very addictive, so keep track of how much you use on a regular basis.

The FDA stated that a healthy person should consume no more than 400mg of caffeine per day. Caffeine consumption above this point can cause substantial health hazards, including headache, insomnia, dehydration, anxiety, restlessness.

As a result, it’s best not to consume caffeine excessively to avoid serious health problems and jitters.

Sugar Content

Sugar can also cause some health concerns if consumed in excess.

It might give you a lift right away, but it can also lead to a sugar crash. Its over-inclusion might result in type 2 diabetes, brain fog, heart problems, cravings, difficulty sleeping, and decreased energy.

The AHA recommends daily maximum sugar consumption of 36 grams for males, 25 grams for females, and 19 grams for children.

If you really want to prevent the jitters, sugar-free drinks are a good option because they’re readily available and can cause less harm than sugar-loaded ones.


Price is an important factor you need to consider when choosing an energy drink as you want to make the most value out of your money.

Powdered energy drinks are less expensive than ready-to-drink energy drinks. They are available at almost half the price of canned energy drinks.

These powdered energy drinks offer the best in terms of quantity and quality.

Online marketing.
Price is one of the major factors in you want to buy something online.

What Do Caffeine Jitters Feel Like?

When your body is overstimulated, you may experience physical discomfort such as tremors, vibrations, and shaking.

Depending on your caffeine tolerance, jitters might be harmful since caffeine raises blood pressure. Keep in mind that if you suffer from anxiety, the jitter may exacerbate your symptoms and cause you to worry.

Jitters are commonly induced by excessive caffeine use. However, ingesting caffeine in moderation and understanding your tolerance level will help you prevent jitters.

Caffeine and Jitters

If you’re feeling jitters, it’s likely due to a lack of caffeine tolerance.

As this research indicates, caffeine tolerance can be influenced by a variety of factors including age, gender, weight, metabolism, and heredity. Caffeine enhances our body’s adrenaline, increases our blood pressure and heart rate, and improves our performance, which causes jitters.

However, jitters might result from an increase in blood pressure, restlessness, and anxiety.

If I tell you about myself, I can only handle between 50 and 100 milligrams of caffeine every serve, for a total of roughly 200 milligrams per day. That’s around 200 milligrams less than the recommended daily limit of 400 milligrams.

Sugar and Jitters

A sugar crash or sugar high, also known as hypoglycemia, can occur if you ingest too much sugar.

Sugar-crash happens when your blood sugar levels are lower than usual, which means you’re more prone to have jitters.

Sugar crashes may cause mood swings, headaches, tension, anxiety and can also induce ADHD. Therefore, it’s best to consume sugar within the recommended limits to avoid these side effects.

Sugar in a spoon.
Like caffeine, sugar can also induce crashes in energy.

What Are The Symptoms of Caffeine Sensitivity?

Caffeine is popular among students as well as athletes since it helps with energy, mechanism boost, and cognitive performance.

It can be detrimental for some and lifesaving for others. However, due to individual tolerance levelsit may manifest some symptoms sooner than others even when given modest dosages of caffeine.

Signs and Symptoms Worst-case Scenario
Jitters Swelling of throat
Headaches Ras
Palpitations Hives
Nervousness Anaphylaxis (difficulty breathing)
These are some of the potential signs and symptoms of caffeine sensitivity and the worst-case scenario.

How Do You Get Rid of Caffeine Sensitivity?

Reducing the quantity of caffeine you consume or eliminating it entirely from your diet can help you minimize your caffeine sensitivity.

Knowing how your body reacts to caffeine is the greatest way to understand caffeine sensitivity.

Caffeine takes 12 hours to leave your bloodstream. So, here are some tips to help you prevent the bad effects of consuming too much caffeine:

  1. Stay hydrated.
  2. Do plenty of exercises.
  3. Eat food rich in fiber.
  4. Do breathing exercises.
  5. Stop caffeine consumption right away when you start to feel adverse effects.
  6. To avoid insomnia, quit drinking caffeine 6-8 hours before bed.

Here’s a thorough process of getting rid of caffeine sensitivity.

Best Energy Drinks Without Jitters

Many energy drinks include caffeine and sugar, which might cause jitters if you aren’t attentive while selecting the ideal brand for you.

To avoid jitters, I always choose products that are low in caffeine and sugar.

These energy drinks that I am recommending here have less than 100 milligrams of caffeine per serving.

Mountain Dew Kickstart

Mountain Dew Kickstart has 92 milligrams of caffeine, but it also contains 80 calories and 20 milligrams of sugar.

There are two sugar-free options:

  1. Ultra Energizing Original Dew
  2. Diet Mountain Dew

The cheapest bargain for a 16 fl. oz. can of Mountain Dew Kickstart is around $1.5.

Zipfizz Energy

Zipfizz is an energy drink powder that contains around 100mg of caffeine per serving, which is exactly right for folks who have a low caffeine tolerance.

This is a nice quantity of caffeine that won’t give you the jitters, especially if you’re not used to it.

Zipfizz comes in little tubes and is available in around ten distinct flavors. It is sugar-free and has a calorie count of 20. A pack of tubes costs around $20with a single meal costing around $2.

REIZE Energy Drink (10 out of 10)

REIZE Energy Drink.
REIZE energy drink includes only 50mg of caffeine with no sugar, so it might be suitable for individuals with caffeine sensitivity.

REIZE energy drink is sugar-free and contains 50mg of caffeine.

As you may expect, this is my all-time favorite. 50 milligrams of caffeine is a reasonable quantity that does not make me jittery.

Caffeine, taurine, ginsengand B vitamins work together to provide a great energy boost with no crashes or jitters.

Most importantly, REIZE also ships straight to your door for only around $1 for each drink, including shipping. That is incredible value for money.

Try REIZE today and I’m sure you’ll agree that it’s the smarter option.

Final Verdict

In this article, we’ve discovered that jitters are caused by caffeine and that they’re also likely to occur with sugar. Both have almost similar effects and are common ingredients in most energy drinks.

To minimize jitters, we’ve gathered the beverages with the least amount of caffeine and no sugar. The rest is up to you and how much energy drink you take.

If you’ve been consuming energy drinks with too much caffeine and are trying to cut back or quit completely, REIZE energy drink which happens to be my personal favorite, might be a suitable transition drink for you.

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