Energy Drink

Is Celsius Energy Drink Healthy? (Revealed) – REIZECLUB

I know a lot of brands out there claim that their products are healthy. But let’s get to the point: energy drinks are actually not healthy for you. However, it doesn’t have any terrible effects either for as long as you consume it in moderation.

Celsius, in particular, is a brand that has built an image that centers on its health benefits. And it’s easy to see why! After all, the energy drink has a ton of micronutrients, thermogenic properties, and minimal caffeine and sugar.

But as I said, I wouldn’t really call Celsius healthy, especially if this claim can lead consumers to let loose and consume too much.

In this article, I’ll be doing a deep dive on Celsius’ ingredients and see if it really is good for your health!

Let’s start exploring.

What’s In A Can of Celsius Energy Drink?

I’ve listed here the nutritional value you can get out of a 12 fl. oz (355ml) can of Celsius:

Elements Amount Per Can
Carbohydrates 2g
Caffeine 200mg
Vitamin C 60mg
Riboflavin 1.7mg
Niacin 20mg
Pantothenic Acid 10mg
Pyridoxine 1mg
Biotin 300mcg
Cobalmin 6mcg
Calcium 50mg
Chromium 50mcg
Sodium 0g
Nutritional Value of Celsius.

Celsius Ingredients

This energy drink has a Meta plus Proprietary Blend. A proprietary blend is a group of other ingredients used in any product in which the medication isn’t disclosed.

You can find the following ingredients in a can of Celsius:

  • Taurine
  • Guarana extract
  • Glucuronolactone
  • Ginger root extract
  • Green tea leaf extract
  • Carbonated filtered water
  • Citric acid
  • Fruit juice
  • vegetable juice
  • Sucralose
  • Natural flavor

I’m glad to see that many natural ingredients like Ginger root, green tea, and fruit extracts had come to the Celsius ingredients list.

Moreover, it has Biotin, which benefits your hair and skin. It’s kind of unusual because this vitamin isn’t common in energy drinks. But, it’s actually a good thing because it’s beneficial to your skin and hair.

How Much Caffeine is in Celsius?

There is around 200mg of caffeine in a can of Celsius. As I’ve mentioned before, caffeine can help you work out effectively.

While it doesn’t directly give you energy, it can make your mind alert, encouraging you to finish your task.

Whether it’s physical or mental work, Celsius has got you covered. It can even boost your cognitive performance just like coffee but much more powerful. However, there’s only a limit to caffeine you should take per day.

Are Celsius Drinks Good for You?

According to its makers, Celsius is good for you. As for me, I think they emphasize more on the part where it can help you burn calories and bad fats.

This article claims that taking caffeine before exercise can increase your fat oxidation. And this works at any time of the day.

It can’t be denied that Celsius is suitable for activity because of its caffeine content. Plus, the micronutrients can enhance your mental performance too, so that all sounds good to me.

Bottom label of Celsius
Closer look.

What are the Side Effects of Celsius Energy Drinks?

According to the FDA, you need to keep your caffeine consumption below 400mg per day. Following their instructions can help you avoid the side effects of caffeine overdose.

In case of a caffeine overdose, you may experience one or a combination of the following symptoms:

  • Headaches
  • Fever
  • Dizziness
  • Tiredness
  • Palpitations
  • Nervousness

In addition, it can also cause anxiety and insomnia. My advice is, don’t take it hours before you go to sleep because 200mg of caffeine can keep you up until the mornings.

Do You Drink Celsius Before or After a Workout?

It’s preferable to drink Celsius in the morning before any physical activity. While you can also make it as a replacement to your usual coffee, you shouldn’t make it as one, especially if you don’t have any physically demanding tasks.

This energy drink will reveal its boosting effects within 15-20 minutes of consuming it. Don’t expect that it’ll work instantly because it won’t.

However, for other individuals, the effects might be different. For example, if you have a high tolerance for caffeine, it could work much later.

In case your tolerance is low, there’s a chance you’ll experience the effects sooner. Just be careful, though, as 200mg of caffeine might be enough for you to suffer from caffeine crashes.

Does Celsius Contain Any Added Sugar?

Celsius is sugar-free, and it uses an artificial sweetener called sucralose instead. This sucralose doesn’t add any additional calories to your diet.

Products use artificial sweeteners in replacement of natural sugar. As you may know, overconsuming sugar is also bad for your health. According to this article, you’re only allowed to take 30g of sugar per day.

While some advise that 40g of sugar is still okay, I don’t think you should consume so much sugar regularly. For me, the lesser, the better, and that’s the same with caffeine.

Aside from sugar crashes, products with artificial sweeteners can help your insulin resistance. This makes it an approved substance for people with diabetes. Moreover, using artificial sweeteners also prevents sudden headaches.

That could help a little in countering the headaches you might get from caffeine crashes. However, it isn’t a reason to drink more servings. Remember that artificial sweeteners are bad for long-term use as well.

Is Celsius Really Bad for Your Heart?

Energy drinks as a whole can be bad for your heart, so you should be wary. While Celsius has a lot of caffeine, it shouldn’t be terrible for your heart unless you have an underlying heart condition.

Limiting yourself to one serving of Celsius per day is also important to stay safe.

If you watch this video, you’ll find out it’s the same for most energy drinks.

The doctor says energy drinks are also bad for your kidney!

Energy drinks can increase your heart rate and blood pressure. So, stop consuming Celsius and start drinking water as soon as you experience these bad effects.

Also, consult a doctor if you experience any irregularities.

Is Celsius Healthier than Monster?

A single can of Monster Energy contains 160mg of caffeine, which is a bit lower than what Celsius has.

You’ll notice that Celsius has more nutrients than Monster on a quick look. Traveling, both of them are still unhealthy. Therefore, don’t think of relying on energy drinks for a boost.

It’s much better to rely on good sleep and follow a proper diet for energy. It doesn’t have to be a lot of sleeping hours. The quality of your sleep should be there.

Remember that the FDA didn’t really say that energy drinks are healthy. But to avoid any side effects and health problems, they made guidelines as to how much of the ingredients is still safe for you to take.

Which reminds me, Monster has 54g of sugar. This amount is definitely above the suggested sugar limit. If you think your body can’t take it, just stick to other sugar-free beverages.

Is Celsius Healthy to Drink Every day?

You’re allowed to take it every day. But I don’t think that’s healthy. Remember, these energy drinks have synthetic ingredients.

These ingredients are harmful to your body. You have to let your body rest from artificial ingredients sometimes. If you really can’t help taking energy drinks, at least have one can only every other day.

In my opinion, if you are going to drink it every day, you better keep it to one can a day only!

Energy Drink Alternatives to Celsius


Zipfizz is a powdered energy drink with caffeine from guarana seed, only 100mg. Aside from that, it’s also rich in taurine and L-Arginine with only a few added calories.

Zipfizz doesn’t have any sugar content, just like Celsius. It uses substances like xylitol and sucralose for the sweet flavor of the beverage.

Ghost Gamer

One sachet of Ghost Gamer has 75mg of caffeine. This dosage might be little than Celsius has, but you can also add your dosage if you buy their tub version. You can use it as an effective pre-workout energy drink with two scoops of it.

This vegan energy drink is also packed with taurine, L-Tyrosine, and other nutrients. It’s indeed a good drink for physical and mental activities because it has these contents.

REIZE (The Best)

REIZE is my bet because of its sugar-free nature and only 50mg of caffeine. Plus, it would give you a compelling lift in energy without causing crashes.

REIZE Energy Drink
REIZE Energy Drink.

It’s also enclosed in a conservative 4g powdered sachet which you can mix in hot or cold water. Moreover, it’s rich in B Vitamins, Taurine, and ginseng, which are suitable for your overall well-being. I love how I can take the sachets with me anywhere and whip up a fresh glass!

I also like its gentle and more natural taste than any other energy drink. more, I like how it’s free of sugar and has just enough caffeine for a solid energy boost without causing jitters.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions

The Final Say

Generally, Celsius has no sugar, which somehow makes it a little better than sugary energy drinks. It’s also beneficial to your workout goal, but that’s not enough to say it’s healthy.

Besides, it can still make your body suffer from side effects if you happen to consume much of it. But if you drink it every once in a while and drink it moderatelyit should be fine for you!

That said, remember not to mix it with any alcohol to avoid more harmful effects on your health.

Have other questions or want to learn more about Celsius? I’ve compiled everything you could possibly want to know about this epic Celsius energy drink guide.

Related Articles

Energy Drink

Do Sugar-Free Energy Drinks Cause Weight Gain? (Revealed) – REIZECLUB

Food and drinks high in sugar can promote weight gain, but through innovation and creating sugar-free products, this problem can be eliminated.

Since consumer needs evolve and the call for wellness-focused products continues to rise, sugar-free drinks are now a staple inclusion in every product aisle of every store. Next to multivitamins, energy drinks became an in-demand dietary supplement.

Read on and find out more about sugar-free energy drinks. This article might cross out some of the frequently asked questions on your list!

Are Sugar-Free Energy Drinks Good for You?

Sugar-free energy drinks are not particularly harmful to your health. However, they don’t exactly paint the picture of a “healthy” drink either.

According to two Curtin research studies, drinking too many energy drinks, even the sugar-free ones, can cause serious brain cell damage. Moreover, this can potentially increase the risk of cardiovascular diseases and stroke.

Hence, the FDA suggests that you restrict your daily caffeine consumption to 400 mg or less in order to avoid the following negative effects. With that in mind, worry not because you’ll be fine if you only consume energy drinks in moderation.

Are Sugar-Free Energy Drinks Actually Sugar-Free?

To put it simply, sugar-free energy drinks are beverages that have no white or brown sugar but their sweet taste is from the artificial sweeteners in their formulation.

more, Sugar-free energy drinks are believed to be the healthier option for those who want to lose weight or reduce their sugar intake. For instance, ASBs or “Artificially Sweetened Beverages” are frequently referred to as ‘diet’ versions of the drinks.

In most “sugar-free” energy drinks, sweeteners such as sucralose, aspartame, and acesulfame potassium (Ace-K) are present. On that note, we can’t conclude that all energy drinks claiming to be “sugar-free” are 100% free of sugar but still taste sweet with the help of artificial sweeteners.

Here’s a video that talks about sugar-free products objectively, you gotta check this out.

What Sugar-Free Energy Drinks Do to Your Body?

While sugar-free beverages indeed don’t contain added sugar, the artificial sweeteners in them can still lead to insulin production in your blood.

Artificial sweeteners are known to have unfavorable health consequences such as disruption of the gut flora, or in simple words, damage your stomach and its functioning.

Besides that, it may result in severe heart and blood vessel problems such as irregular heartbeats. Not to mention, in some serious cases, it can develop anxiety, abnormal blood pressure, and digestive issues too.

And although it gives your body the energy to keep you alert, awake, and going, it can damage your body because regular energy drinks (even the sugar-free ones) have chemical sweeteners and are low on nutritional properties.

Do Energy Drinks Make You Lose Weight?

Contrary to popular belief, energy drinks do not make a person lose weightbut it does help you achieve a big deficit in calories.

Unfortunately, the drink does not burn fats simply because it’s not a fat-burning drink. Is there any? On a side note, sugar-free drinks can even potentially make you gain weight if you drink too much of them.

In reality, if you do not tone down your energy drink consumption, you are only compromising your health. Additionally, there is no solid evidence that caffeine consumption leads to noticeable weight loss.

And since energy drinks are not exactly the miracle beverage for weight loss, gaining or losing weight can be summed up in a simple explanation. If you eat more calories than you burn, you will gain weight and vice versa. You’ll only lose weight if you’re in a state of calorie deficit.

Moreover, there is no instant way to lose weight, and excessive consumption of energy drinks is most definitely not the solution.

A hand holding up a green apple.
Feeling a little bit tired? Try a green apple. It works!

Do Sugar-Free Energy Drinks Cause Weight Gain?

Drinking two or more energy drinks per day possibly leads you to go above the advised calorie intake daily, leading to weight gain.

Drinking too many sugar-free beverages may subconsciously make you feel reassured to eat more, with the excuse that you are taking in a drink with fewer calories. But too much of small things can lead to big things.

Energy drinks are usually low in nutritional value and high in empty calories. For this reason, a lot of people tend to believe that skipping a meal or two and replacing it with an energy drink is a great way to lose weight. It’s not.

It is true that sugar-free energy drinks will not make you fat, but consuming them regularly without having a balanced diet or exercising can cause you to gain weight.

Best Sugar-free Energy Drinks

With all this new information in mind, you might go ballistic and think, how can you ever drink energy drinks again?

Fret not because you can still enjoy and drink some of them without harming your health–if you know how to choose the right products and only take them in moderation.

Energy Drink Sugar Calories Caffeine
Reign 0 g 10 cal 300 mg
Zipfizz 0 g 20 cal 100 mg
REIZE 0 g 11 cal 50 mg
Best Sugar-Free Energy Drinks


For those looking for a pre-workout energy drink, Reign contains ideally everything you would want in a pre-workout drink. Reign contains a good dose of BCAAs, B vitamins, and a hefty dose of caffeine. Because Reign is sugar-free, you won’t have to worry about crashing!

Moreover, no sugar means you don’t have to do some calculations before drinking Reign, because it provides fewer calories for your exercise.

However, you should still keep an eye on your total diet and attempt to keep your sugar consumption to a minimum even if Reign does not have a significant influence on it.


Another noteworthy to mention is Zipfizz. In a tube, Zipfizz is a powdered energy drink that you blend with water to create your drink.

Zipfizz has just 20 calories and 100 milligrams of caffeine per serving. Not to mention, Zipfizz boldly promises to be sugar-free, although the recipe is sweetened with Xylitol and Sucralose.

All in all, Zipfizz is fair in claiming that it won’t add much weight to your body since it has just 20 calories.

Check out my review article about Zipfizz to see for yourself.

REIZE (Must-Try)

While sugar-free energy drinks can be good for you, they aren’t always the most cost-effective option. So, why not give a sugar-free, low-calorie, and cost-effective energy drink a try?

I can attest to the fact that REIZE will save you a lot of money while also providing you with the energy you need to go through the day without experiencing a sugar or caffeine slump.

Because it’s sugar-free, REIZE Energy Drink is a particular favorite of mine, in addition to having an appropriate 50mg caffeine dose.

Taurine, ginseng, and B vitamins interact together with caffeine to give you the optimal energy boost, with no drowsiness or jitters afterward.

You can get REIZE for only around $1 per serving and you can even have your orders shipped straight to your door. That’s a fantastic deal!

A pack and a cold glass of REIZE Energy drink.
REIZE Energy Drink – Always Sugar-Free

Try REIZE now and I’m confident you’ll find it to be the best choice if you’re seeking a sugar-free energy drink that doesn’t leave you feeling jittery and bloated.

Other sugar-free energy drinks:

Final Say

It is not a crime to enjoy energy drinks. The flavors and the energy boost they provide will indeed be found helpful from time to time.

However, it is essential to remember that you might regret consequences such as long-term effects if you are not conscious of your energy drink consumption.

Resist the temptation of sugar-free energy drinks that are high in artificial sweeteners. Instead, opt for clean, plant-based energy drinks.

Along with the concept of caffeine withdrawal and switching to actual healthier options, it would definitely take time before you come to terms with accepting that sugar-free energy drinks are not as harmless and healthy as you once thought.

Still, with time, practice, and determination in protecting your wellness, I believe you can do it!

Energy Drink

Is Alani Nu Bad For You? (Revealed) – REIZECLUB

It’s hard to tell whether an energy drink is good for you or not because of all the controversies surrounding them. But the general principle for Alani Nu or any other energy drink for that matter is that they will only harm you if you overindulge in them.

You will gain the good benefits of Alani Nu if you take it responsibly before engaging in any activity that requires mental concentration and attention.

Although consumption of Alani Nu in excess might have undesired side effects, other than that, you shouldn’t have to worry about it for the most part.

With that, this enticing beverage deserves your attention until the end, so don’t miss it!

Alani Nu Nutrition Facts

To start, Alani Nu includes a range of nutrients as part of its formula. It is fully organic and devoid of synthetic tastes and colors.

Here’s a table showing the nutritional data for every 355 ml serving size.

Nutritional Value Amount per Serving (355 ml)
Calories 10 cal
Sodium 200 mg
Potassium 20 mg
Total Carbohydrate 5 g
Niacin 17 mg
Vitamin B6 1.8 mg
Vitamin B12 2.5 mg
Pantothenic Acid 5 mg
Calcium 1 mg
Biotin 30 mcg
Nutrients included in a can of Alani Nu Energy Drink

In contrast to mainstream energy drinks, Alani Nu contains no sugar. Also, it only has just 10 calories and 5 grams of carbohydrates, making it a low-carb alternative.

In addition, there are B vitamins included, namely Niacin or vitamin B3, Pantothenic Acid or vitamin B5, vitamin B6, and vitamin B12 in generous amounts.

Indeed, Alani Nu is a guilt-free, gluten-free, and vegan-friendly energy drink that is suitable for those who are following a strict diet.

Overall, I think Alani Nu Energy Drink is a better choice compared to the most energy drinks you can buy in the market today.

How Much Caffeine is in Alani Nu?

Inside a 12-ounce can of Alani Nu Energy Drink, there is a total of 200 mg of caffeine. Unfortunately, many caffeine intolerants may find that this amount is a little bit too much. So I suggest taking only half a can to evaluate first how it will affect your body.

The 200 mg of caffeine is indeed a pretty high amount compared to the usual 50-100 milligrams that most energy drinks have.

Take note that if you consume a large number of energy drinks, you may notice a considerable increase in your heart rate and palpitations in your hands.

The FDA recommends that healthy adults use no more than 400 milligrams of caffeine a day; nevertheless, excessive consumption may have a range of harmful effects. So when it comes to anything, overindulging may be dangerous and even deadly in some instances.

For this reason, it’s best not to consume more than 400 milligrams of caffeine at a time. The following are some of the most severe dangers associated with excessive use of energy drinks:

  • Jitters
  • Dehydration
  • Vomiting
  • Elevated blood pressure
  • Headache

To learn more about the unwanted side effects of caffeine, watch this video.

Is Alani Nu Healthy?

Although Alani Nu isn’t as healthy as fruits and vegetables, it’s much less damaging to your health than many other energy drinks on the market.

For the most part, energy drinks are only considered dangerous if used in the extreme.

Still, the answer to this question is debatable since everyone’s view of “healthy” differs. Personally, I believe that, when consumed in moderation, they are an excellent source of nutrients.

Indeed, what a life-changing experience it is to choose an energy drink that is beneficial for your health and provides you with a caffeine boost.

The back part of Alani Nu Energy Drink
Alani Nu Nutrition Facts

Are Alani Nu Products FDA Approved?

Alani Nu offers a wide range of goods, from protein bars to energizing drinks. But they are classified as dietary supplements, therefore, are not authorized or controlled by the FDA.

Dietary supplements aren’t authorized by the FDA since they only regulate pharmaceutical drugs, not food.

So when it comes to dietary supplement items, production companies are responsible for ensuring that the things they produce and distribute are safe before getting into your hands.

Is Alani Nu Bad For You?

Always remember that energy drinks can only be deemed harmful if taken carelessly. While the caffeine content in Alani Nu isn’t necessarily bad for you, it’s recommended not to drink it daily.

Before an exercise, pre-workout supplements like Alani Nu may give a momentary, subtle increase in energy. Still, you should not place your absolute faith in them since they are just supplements and are not intended to be your main energy source.

It’s also crucial to understand that these supplements have varying effects on various people. Hence, you should not use this product if you are pregnant or breastfeeding, or under 18, as it can pose certain risks to your health.

To be safe, it’s best to check with your doctor before beginning this supplement, mainly if you’re taking any medications.

Energy Drink Alternatives to Alani Nu

In case Alani Nu doesn’t suit your taste, here are a few brands worth trying.


There are certain vitamins and minerals in Reign that might make this drink a little better for you than others. It is rich in B vitamins, potassium, antioxidantsand moderate sodium.

Compared to other energy drinks and caffeinated beverages, Reign Energy offers a high caffeine content of 300 mg per 16 fl oz can.

However, Reign’s caffeine is derived entirely from organic material, which is impressive since most energy drinks use synthetic ones.


Bing is a low-sugar energy drink that is both vegan and gluten-free. It contains 120 milligrams of caffeine and antioxidants, B vitamins, and ginseng.

In comparison to sugary beverages, which are typically laced with caffeine and sugar, Bing is a much better option. It contains only a tiny fraction of the necessary daily amount of caffeine; Thus, it falls somewhere in the low spectrum of caffeine in energy drinks.

In addition, each can has only 40 calories and 10 grams of carbohydrates even though it is produced using natural flavorings and colorings.

Indeed, it’s safe to assume that Bing is committed to providing users with one of the safest energy drinks available.

REIZE (10 out of 10)

REIZE, on the other hand, has a more modest amount of caffeine than Alani Nu. Like Alani Nu energy drink, it is sugar-free and has a similar caloric count.

Taurine, inositol, and B-vitamins are all included in the supplement formation of REIZE. All of these nutrients combined with 50mg of caffeine can definitely give you the jolt in energy you’re looking for.

Moreover, REIZE is a convenient energy drink that just requires water to prepare and can be carried about in a pocket-sized pack.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Go ahead and try REIZE now!

Pouring water on a glass filled with ice and REIZE Energy Drink.
Beat the heat with REIZE Energy Drink.

Other Brands You Should Try

Final Say

All things considered, Alani Nu provides a solid burst of energy without the high sugar and caloric intake.

However, anything taken in excess over an extended period is not a good idea since repeated exposure to these boosters might weaken your nerves or make you less active.

So as a general rule, be mindful of how much energy drinks you consume. It’s easy to get caught up in the surge of excitement, but keep in mind that it needs to be balanced.

Also, suppose you don’t take care of yourself in other ways. In that case, this energy drink probably won’t deliver significant advantages on its own.

Hence, including a pre-workout snack with carbohydrates and protein in your diet can also help you get the most out of your exercises. Additionally, it’s essential to drink enough water and get plenty of sleep.