Energy Drink

Is Reign Keto-friendly? (No Lies) – REIZECLUB

Reign energy drink is a pre-workout drink Known for its high caffeine content of 300 mg and 10 calories, making it a suitable drink if you’re always at the gym.

But if you’re on a calorie-restricted diet such as Keto, you may be wondering if it’s okay to drink Reign.

The good news is that the drink’s calorie count falls under the 50-calorie limit of Keto, so you should be fine! It also doesn’t contain any sugar and has just 3g of carbohydrates.

Aside from being keto-friendly, this energy drink can keep your body energized and hydrated. It has COQ10 and BCAAs that support muscle growth with the help of electrolytes for replenishment.

To know more about keto diets and Reign, keep reading.

Reign Nutrition Facts

A 16 fl oz of Reign energy has the following contents:

Standard Values Reign (16 fl. oz)
Energy 10
Protein 0g
(Of which Saturated)
(Of which Sugars)
Sodium 200mg
Potassium 70mg
Caffeine 300mg
Vitamin B3 (Niacin) 21.6mg
Vitamin B6 2.0mg
Vitamin B12 6.25μg
Nutritional Value of Reign.

As you can see, it has vitamins in minerals that are good for your cells and muscles. Plus, it only uses a few calories, making it a drink applicable for diabetes or on an extreme diet.

It also has good ingredients for muscle recovery, such as sodium and potassium. These electrolytes are rarely found in pre-workout drinks. Therefore, I guess that’s another fantastic thing about Reign.

Reign Ingredients

We’re not done with the earlier nutrition facts. Reign also uses the following elements:

  • Carbonated Water
  • Citric Acid
  • Sodium Citrate
  • L-Leucine
  • Natural Flavors
  • Caffeine
  • L-Isoleucine
  • L-Valine
  • Sodium Benzoate
  • Sucralose
  • Potassium Citrate
  • Potassium sorbate
  • Acesulfame Potassium
  • Niacinamide (Vitamin B3)
  • Magnesium Lactate
  • Coenzyme Q-10
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyanocobalamin (Vitamin B12)
Reign in can.
The back label of Reign.

What Makes Reign Keto-friendly?

Keto-friendly products have very low carb which helps you reduce your carbohydrate intake. So, your body burns fats instead of carbohydrates to give you energy. This process is called ketosis because it puts your body into a metabolic state.

Reign energy drink has only 10 calories and 3g of carbohydrates and that’s what makes it keto-friendly.

Furthermore, sugar-free products are often automatically suitable for the keto diet. This is because they have few to no calories. Watch this to know what else it does to your body.

This video will explain to you simply, what keto-diet is.

You have to avoid two types of products if you want to take this diet. The first one would be sugary products. And the next one would be alcohol.

Now Reign doesn’t contain any alcohol. But if you plan to mix it with one, then Reign isn’t going to be keto-friendly.

Practicing a ketogenic diet can benefit your blood sugar and insulin levels. According to this study, if you do this diet, it can prevent any serious illness such as Heart disease, cancer, Alzheimer’s disease, and Parkinson’s disease.

What Should You Drink if You’re on Keto?

Aside from Reign, I have here other beverages that you could take if you’re on a keto diet. Reign is a pretty strong energy drink, so you should try some other beverages from time to time.

Here are the simple drinks you could take that are also beneficial to your diet.

  • Water. Water would be the first because it’s undeniably safe and suitable for diet. If you don’t like it plain, you can add lemon or some herbs to enhance the taste.
  • Sparkling Water. Sparkling water is an alternative to normal water. Speaking of sparkling water, there’s actually an energy drink that’s sparkling water too. And that is Hi-Ball energy.
  • Coffee and Tea. These beverages are best to take during the morning for help in alertness. They are keto-friendly as long as you don’t add much sugar to them.
  • Diet Soda. The same with coffee and tea. Choose a diet soda that doesn’t have much sugar.
  • Juice Alternatives. Any juice that has low calories will do good. Just make sure it doesn’t contain sugar to avoid getting sugar crashes.

Is Reign Sugar-Free?

Reign is 100% sugar-free. But even though it doesn’t contain natural sugar, it uses an artificial sweetener called Splenda. This is also known as sucralose.

Unlike other artificial sweeteners, sucralose is made from natural sugar. That’s why the enhanced taste you can get doesn’t taste like it has hints of chemicals.

Plus, you don’t need to worry about its safety as it is approved by the FDA for use in beverages.

Sugar Free.
Reign has zero sugar!

The only thing I see that could ruin your keto diet is the possibility of increased appetite. Artificial sweeteners have this appeal that could trick you into taking more.

Although I really can’t blame you because they make a product taste good. But it would be up to you and your self-discipline. You can check out this link for a complete list of artificial sweeteners.

Does Reign Make You Gain Weight?

Of course not. In fact, it can even help you lose some weight because it has caffeine, which can boost your metabolism rate. Caffeine can also make you feel more alert and awake.

It can give you a refreshing feeling and encourage your whole body to keep moving. And if you move a lot, you would burn calories that could result in weight loss.

But as you may know, Reign has lots of caffeine. The FDA advises a limit of 400mg of caffeine per day. With Reign’s caffeine amount, you can instantly say you’re done with the caffeine for the day.

If you happen to consume 400mg of caffeine and more, here are some side effects you would possibly experience:

  • Headaches
  • Excessive tiredness
  • Inability to concentrate
  • Irritability

When Should I Drink Reign?

It’s best to take it during the morning. According to this study, you should take energy drinks 10-60 minutes before exercise. In this way, you’ll surely experience an improved mental focus and physical performance because of its caffeine.

You should know that caffeine takes time before you would feel its effects. Some people feel the kick right away, while some don’t. Generally, it’ll still depend on your caffeine tolerance.

In addition, if you think you have a low tolerance for caffeine, keep your consumption low. I highly suggest you try other energy drinks with only 50-100mg of caffeine. Reign’s caffeine content is only for those with a high tolerance for caffeine.

Moreover, it would be best not to take Reign right before bedtime. There’s a high chance you’ll have trouble sleeping. However, if you’re going to pull an all-nighter, it can be a good partner.

What Energy Drink Can I Have on Keto?

Aside from Reign, you can check other keto-friendly energy drinks in my separate article on this link. Meanwhile, here below are three energy drinks you must try first.

Monster Ultra Zero

Like Reign, this version of Monster doesn’t have any sugar and calories. It has only 100mg of caffeine per can. This is perfect for people who are new to energy drinks and want to follow a keto diet.

This energy drink has B Vitamins, taurine, and Panax ginseng extract. I think it won’t cause any significant problem to your health if you take it once in a while.

That said, always remember to drink in moderation to skip jitters and drowsiness.

3D Energy

Each can of 3D Energy is Sugar-free with only a few calories. It also contains Ginseng, guarana, B vitamins, taurine, and L-carnitine. You’ll definitely feel your muscles power up if you take this energy drink.

Aside from being keto-friendly, it’s vegan-friendly too. This could be a good choice for health-conscious gym fellows. What makes it stand between Reign and Monster Ultra Zero is its caffeine content. It has 200mg of caffeine which is already half of the daily recommendation.


Just like Reign, REIZE is an energy drink that’s also good for a diet. It’s a great powdered energy drink that comes in a 4g sachet.

You’ll be safe from the danger of caffeine and sugar crashes because it has no sugar. Moreover, it has only 50mg of caffeineperfect for a solid energy boost but rest assured you won’t experience jitters!

Reize Energy Drink Sachet.
REIZE Energy Drink.

It’s rich in vitamin B complex, taurine, and ginseng that would work together to give you an energy boost that feels natural. Plus, the sachets are just so handy and I love that I can take them with me anywhere.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions


Overall, Reign energy could help you keep your fitness goals while giving you an upgraded performance. It’s also good to know that Reign doesn’t contain any non-keto-friendly materials.

That being said, it does contain high amounts of caffeine, so I would advise you to drink it moderately.

As long as the contents in Reign don’t change, it’ll remain a keto-friendly product. However, to avoid any side effects, limit yourself to one can per day!

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Energy Drink

Redline Xtreme Caffeine & Ingredients (Explored) – REIZECLUB

Redline Xtreme energy drink or Redline Extreme can provide you with an extreme surge of energy. This VPX made beverage drink comes in 8 ounces bottles with a whopping 316mg of caffeine.

It has a high amount of caffeine, but it has zero carbs, calories, and sugar. This makes it suitable for individuals under extreme diets. Moreover, it has vitamins and minerals to make your workout experience unforgettable.

But then again, it’s an energy drink that not everyone can take. Keep reading this article to find out more about Redline Xtreme energy drinks.

What is the difference between Redline Xtreme and Redline?

Some people get confused with the two energy drinks as there’s only a slight difference. keep in mind, Redline Xtreme is a bit more caffeinated than Redline Energy.

Other than that, they don’t differ from each other aside from the packaging. Redline energy has blue packaging, while Redline Xtreme comes in red.

Also, Redline energy is currently not available in the market. So, Redline Xtreme has all the spotlight.

A bottle of Redline Xtreme
A bottle of Redline Xtreme

Is Redline Xtreme a Pre-workout?

Yes, it is. If an energy drink has 300mg of caffeine and more, they’re created explicitly as pre-workout energy. However, you can use any energy drinks with low caffeine as a pre-workout drink as well.

On the other note, Redline Xtreme has a compound not usually found in pre-workout drinks. These compounds are called electrolytes.

Electrolytes help you replenish the fluids you lose during physical activities and are essential to many of your bodily functions.

Redline Xtreme Nutrition Facts

Every 4 fl oz of Redline Xtreme has the following.

Content Serving per 4 fl oz
Calories 0
Sodium 10mg
Electrolyte Matrix: Calcium 5mg
Magnesium 1mg
Potassium 26mg
Proprietary Blend 651mg
Nutrition Facts of Redline Xtreme.

As you can see, the electrolytes you can find in Redline Xtreme are sodium, magnesium, and potassium. These compounds are responsible for keeping your body hydrated during an intense workout.

This also supports your muscles flex, making them appear much more prominent. This is obviously what makes Redline Xtreme’s go-to drinks for bodybuilders and gym buddies.

If you want a list of energy drinks for powerlifting, you can check out my other article here.

Redline Xtreme Ingredients

As you can see on its nutrition facts, it has 651mg of Proprietary Blend. Here are the elements under that section:

  • Beta-alanine
  • Caffeine Anhydrous
  • L-Leucine
  • L-Valine
  • L-Iscleuline
  • N-Acetyl-L-Tyrosine
  • Yohimbe Extract
  • Yerba Mate
  • Evodia
  • 5-HTP

Aside from that, Redline Xtreme also makes use of the following compounds:

  • Purified water
  • Citric acid
  • Artificial flavors
  • Natural flavors
  • Sucralose
  • Sodium benzoate
  • Potassium
  • N-acetyl-tyrosine

How Much Caffeine is in Redline Xtreme?

As I’ve mentioned, it has 316 mg of caffeine per bottle.

Caffeine can successfully improve your mood and memory. Your usual coffee can already do the same for you even though it only has 80-100mg caffeine.

You can compare the effect of caffeine in Redline to drinking three cups of coffee. As you may know, this amount of caffeine can cause some people nervousness and headaches. Unless you have a high caffeine tolerance, you may also fall into that category.

That’s why the FDA advises to take not more than 400mg of caffeine per day. Excessively consuming caffeine can make you suffer more than nervousness. It can also lead to palpitations, hypertension, and even headaches.

Consuming high doses of caffeine regularly can lead to Depression, anxiety, and sleep problems. Therefore, please avoid abusing your freedom and your body.

Take it from a doctor in the video below.

Dr. Breus will also give you some tips to overcome it.

Is Redline Xtreme Dangerous?

If you have a low caffeine tolerance, then Redline Xtreme can be dangerous for you. According to this article, Redline Xtreme can cause vomiting and chest pain.

I mainly think that it’s only about its caffeine content. However, the involved persons claim it’s not. They said that N-acetyl-tyrosine, 5-hydroxyl-I-tryptophan, and Vincpocitne are also to blame.

N-acetyl-tyrosine is an amino acid that plays an essential role in your neurotransmitters, making you improve your cognition. It claims to have more excellent absorption than L-tyrosine to enhance mental and physical performance.

On the other hand, the 5-hydroxyl-I-tryptophan or 5htp treats stress and depression. It can also change into serotonin in your brain that influences your Pain perception, sleep, and appetite.

Vinpocetine is a brain enhancer used to treat ischemia and reperfusion injuries. It claims to help prevent stroke and dementia. However, it still lacks further clinical studies.

The following ingredients really Show a positive effect on your body. Redline Xtreme doesn’t specify how much of them you’ll exactly get. Therefore, just in case you also feel a terrible reaction to it, contact your doctor right away.

Can You Overdose on Redline?

Yes, as it contains a high amount of caffeine. The fact that it also comes in a bottle that contains two servings makes some of its fans consume double doses in just a minute.

So, if you think your body cannot handle such an amount in a bottle, try to take only half of it. After all, half of it is still equal to one dose. more, it comes in a bottle and not a can, which you can quickly put a lid back to store in a cool or dry place.

You’ll have the chance to develop caffeine tolerance if you keep taking this high amount of caffeine regularly. In this case, you won’t feel the same push with the same amount of caffeine.

Coffee beans in a cup.
Watch your caffeine intake.

How Long Does Redline Xtreme Last?

The boosting effect of Redline Xtreme can last up to 10 hours. Personally, that’s too long, not unless you’re going into two sets of triathlon.

This is because you can be sure that all the ingredients will be gone by that time, you should also consume more water. Aside from that, you also have to calm your whole body to rest.

Also, you shouldn’t consume Redline Xtreme right before your bedtime. Otherwise, it can hammer your sleep schedule.

How Many Redlines Should I Drink?

The label suggests drinking half of the bottle at a time. I suggest you don’t take over this amount to avoid the side effects.

Some articles say it’s safe to drink up to two servings of energy drink per day. However, I highly think the content would be a significant factor.

When it comes to Redline Xtreme, taking more than one bottle can be harmful to your health as it contains way too much caffeine.

Alternative Energy Drinks to Redline Xtreme

I usually prefer energy drinks with only 50-100mg of caffeine. For that reason, here are some suggestions in that range:

Aspire Energy

Aspire Energy has no calories, no sugar, and contains 80mg of caffeine together with B Vitamins. Obviously, this amount is moderately low compared to other beverages like Redline Xtreme.

However, it works so well in providing you with energy, and it’s suitable for vegans. This could be obvious considering that most of its ingredients are plant-based.

So, you’re on a diet or plan to go vegan, this one is the energy drink for you.

GG Gamer Supps

GG Gamer Supps is a powdered energy drink with only 100mg caffeine. It’s specially designed as a gaming beverage that can accompany you on long hours of playing. While Redline comes in a bottle and Aspire in a can, you can get GG in tubs or individual sachets.

It contains natural caffeine, L-Tyrosine, L-Theanine, CoQ10, and different micronutrients. All of these are intended to help you through exciting and exhausting game sessions. Furthermore, it has zero calories and sugar, so it’s also an ideal drink for those on a diet.

REIZE (Top Pick)

REIZE is a 4g powdered energy drink which happens to be my favorite. It only has 50mg of caffeinewhich can give you a solid energy boost without increasing the risk of jitters or headaches.

Aside from that, it also has nutrients such as B Vitamins, ginseng, and taurine. All of these are beneficial to your immune system and overall health.

REIZE Energy Drink
REIZE Energy Drink.

more, REIZE is suitable for your diet since it’s sugar-free and has only 11 calories!

But what I love most is that it comes in handy sachets that I can take with me anywhere. I can whip up a fresh glass anytime I want and I can even mix it with either hot or cold water.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door.

Try REIZE now!

Other Notable Mentions


Overall, Redline Xtreme has a lot of caffeine that can boost your physical and mental performance in a single serving. However, you should Never consume more than one serving of Redline Xtreme within a day.

It’s even better if you can consume it in sips instead of gulping down the whole bottle at once. This way you’re less likely to experience any side effects from its concentrated caffeine.

That said, if you’re sensitive to caffeine, stay away from this beverage. You should go for other energy drinks that contain a low amount of caffeine instead.

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Energy Drink

Bawls Caffeine and Ingredients (Detailed) – REIZECLUB

If you’re looking for a herbal and tasty energy drink, Bawls can be the perfect fit for you. This energy drink is already in business since 1996, and it became more popular as time progressed.

You can have this energy drink in a 10 fl oz glass bottle. But if you prefer the canned version more, they also have it in a 16 fl oz can.

One can of Bawls has 102mg of caffeine taken from guarana berry, which has a lot of benefits to your body. This beverage contains sodium and sugar, but it doesn’t contain any vitamins.

Although this is the only new and outstanding element in Bawls, you can expect to get a different energy. It might be distinct compared to other brands.

Let’s find out more.

Bawls Energy Drink Nutrition Facts

Take a look at what Bowls energy drink can offer:

Nutritional Value Amount per serving (8 fl oz) % Daily Value
Calories 110 cal
Total Fat 0 g 0%
Sodium 28 mg 1%
Total Carbohydrate 29 g 10%
Total Sugars 28 g
Protein 0 g 0%
Nutrition Facts in Bawls Energy Drink (Half of the can)

This energy drink doesn’t contain any vitamins, such as vitamin B, which is pretty common in many other brands. However, Bawls still claims to provide a healthy energy boost mainly because it uses guarana berry.

You can get Guarana berry from the famous Amazonian Rainforest. The indigenous people residing within the Amazon is probably the first beneficiaries of this plant.

This plant is known to have caffeine in it. Therefore, it’s fitting to assume that people used this for alertness and energy boost long before it was scientifically discovered.

But aside from the energy boost, what are its other benefits? Watch this video to know what it can do to your body:

Learn where to get them straight from the indigenous people.

Bowls Ingredients

Bawls energy drink ingredients are similar to other energy drinks and popular soda because of some of its contents:

Does BAWLS Still Exist?

Yes. Although Buppert, the founder of this company, left the company in 2009, the company still exists. According to him, Bowls stands for “Brazilian American Wildlife Society,” which actually makes sense because one of its main ingredients is harvested from the wild.

Bawls Guarana is now produced under the Solvi Acquisition. But it’s still that premium, a non-alcoholic, carbonated beverage like it always has been.

It’s actually a soda and energy drink in one loved by many.

Bowls Original Back
Bawls Canned Version.

How Much Caffeine Does A Serving of Bawls Have?

If you get the bottled version, it only has 59mg of caffeine. Meanwhile, the canned version has 102mg. Whichever you take, I think one serving of Bawls energy won’t give you caffeine crashes.

Besides, caffeine is an effective stimulant that can provide your body with the right boost of alertness and excitement. This explains why a cup of coffee can put you up to start your day Because it has 80-100mg of caffeine which is somewhat similar to Bawls caffeine content.

How Much Caffeine is Too Much?

Although 102mg is not that high, you still have to be wary of your consumption. The FDA advises you to drink less than 400mg of caffeine per day. If you really can’t help it, keep your intake at two cans or bottles only.

Or else you’ll suffer from caffeine crashes with the following symptoms:

  • Headaches
  • Excessive tiredness
  • Palpitation
  • Inability to concentrate
  • Nervousness
  • Irritability

Does Bawls Energy Have Sugar?

Bawls energy has 28g of sugar. While sugar is a good source of energy, taking too much of it might take a toll on your energy levels itself. This article suggests that it’s only safe for your body to take 30g of sugar per day.

One can of Bawls energy contains quite close to what’s suggested. For this reason, I don’t think it’s safe for you to take Bowls energy regularly, especially if you’re prone to getting sugar crashes.

Sugar crashes happen when you’ve over-consumed sugar, and it makes your body tired after several hours. What differentiates it from natural exhaustion is that your energy will drop suddenly and not gradually as it’s supposed to.

Aside from that, here are some of its side effects:

  • Diabetes
  • Weight gain
  • Obesity
  • Sugar Crashes
  • Cardiovascular diseases
  • High blood pressure
  • Skin Aging

For this reason, I usually turn to energy drinks that have no natural sugar. I’m also okay with energy drinks that use artificial sweeteners because they can help enhance the taste.

And aside from that, it has other benefits such as good for maintaining weight.

Cup of sugar and coffee.
Sugar and caffeine.

Does Bowls Contain Artificial Sweeteners?

Yes, it does. It uses an artificial sweetener called sucralose. It has no additional calories, plus it can effectively enhance the flavors of any product. Although it is artificial, it is generally approved by the FDAwhich means it is safe to use.

Bawls also contains another sweetener called high fructose corn syrup. Unlike sucralose, it does contain some calories.

For this reason, I think sucralose is better than high fructose corn syrup. There have been studies that showed that consuming high fructose corn syrup can promote overeating and obesity. That said, if you don’t consume products with it regularly, you’re less likely to develop obesity.

Besides, if you take high-calorie products, you really have a higher tendency to gain extra weight. This is why you have to make sure that every calorie that gets in your body is being used.

Does Bawls Contain Calories?

Bawls has around 190 calories. Compared to other energy drinks, this is quite a high amount. But no any worries, it won’t give you harmful effects as long as you

For your reference, a woman needs 2000 calories a day Whereas a man needs 2500 a day. You need to make sure that you’ll burn all of the calories you have taken in the same day by doing some work.

It won’t help your body to eat many calories without any physical work. In addition, work that requires your mental ability burns calories as well. However, it only does for a minimal amount compared to exercising.

While cutting your diet can also help you maintain your weight. Still, cutting your calorie diet up to 1500 a day isn’t advisable for most people.

Anyway, you should check with your doctor if your body can handle such. In the case of consuming bowl energy drink, you can quickly burn the calories by swimming and running.

Energy Drink Alternatives to Bowls

If you think that Bawls’ sugar content and lack of vitamins will not suit your diet plans, here are some other alternatives you can have. In my opinion, my favorite could be your bet as well.

Red Bull

Red Bull energy drink has 80mg of caffeine which is lower than Bawls Energy has. It’s also famous because it has B vitamins and taurine that you won’t find in Bawls. more, it has 27g of sugar, that’s a bit lower than Bawls’.

Even though it lacks artificial sweeteners, it has sucrose and glucose, making the beverage taste exciting and sweet. It may taste like a soda for many, but I don’t think it’s a good idea to treat it as one.

AMP Energy

AMP energy is publicized under the Mountain Dew brand. For a short outline, a 16 fl oz can of AMP Energy has 220 calories, 58g of sugar, and 142mg of caffeine, alongside different supplements like B-vitamins. Additionally, it has substances that incorporate ginseng and guarana extricates.

This energy drink is only for people with an active lifestyle. As you can see, its ingredients are loaded with a power boost enhancer you can get from its calories, sugar, and caffeine. It’s an excellent pre-workout drink that could get you working for hours, so don’t take it casually.

However, make sure you can handle it. I suggest you assess your tolerance first by taking only half on the can and letting the effects settle for hours. If you’re still okay, then you can finish the rest.

REIZE (10 out of 10)

REIZE is a wonderful energy drink that comes in a convenient sachet. I think it’s in a more flexible form than Bawls, plus it’s a healthier option for me.

It has B Vitamins, taurine, and ginseng that you cannot find in Bawls energy. Moreover, it’s sugar-free with only 50mg of caffeine. Not only it’s suitable for your diet, but it’s a good option for avoiding sugar and caffeine crashes.

Reize Energy Drink
Ready to drink REIZE Energy Drink

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions


Bawls energy drink is a great energy drink with a good look and taste. It can be an excellent alternative to your cup of coffee because of its caffeine content.

However, suppose you’re worried about the presence of high fructose corn syrup. In that case, there’s nothing to be afraid of for as long as you take it occasionally and only when necessary.

Overall, I find no wrong in Bawl’s effectiveness and ingredients. On the other hand, it would’ve been much better if it contained taurine and B vitamins.

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Energy Drink

Is Celsius More Healthy Than Monster? (Stand-Off) – REIZECLUB

Over the years, many energy drinks have started to call themselves healthy drinks when there aren’t any institutions that back them up. My personal opinion is that no energy drink is healthy since they primarily contain ingredients like caffeine or sugar that can have detrimental effects on your health.

However, I do think it’s possible to pick an energy drink that has the least health risks. These would be the brands that have minimal caffeine, sugar, and calories.

Celsius is marketed as a fitness drink with thermogenic properties. It contains 200 mg of caffeine, B and C vitamins, and no sugar and calories. Meanwhile, Monster Energy is a classic energy drink brand that comes with 160mg of caffeine, 190 calories, and 54g of sugars.

Just off these details alone, you can get the sense that Celsius may be better for your health. I agree with this but let’s look a little deeper, shall we?

Let’s get started.

How Healthy are Energy Drinks?

As I said, energy drinks aren’t really healthy. The fact that you need to take it with sincere discipline should give you an idea.

Too much caffeine and sugar common in energy drinks are not that good for your body in the long-term run. However, there are energy drinks available with little caffeine or zero sugar. These energy drinks are a healthier choice for me.

But if you want to be sure you are taking a healthy beverage, you can settle with juices or water. In fact, there are homemade energy drinks that you can create on your own. Find out the steps in this article.

As long as you don’t have any complications that prohibit you from drinking energy drinks, you should be OK. Having them only when needed will not result in serious health problems.

Celsius Vs. Monster Nutrition Facts

Some individuals consider a product more healthy if it has more nutrients. If you do so, too, Celsius would be the healthier choice for you.

To get an idea of ​​their contents, I’ve put them side-by-side on this table:

Standard Values Celsius (per 12 fl.oz) Monster (per 16 fl.oz)
Energy 10 calories 21 calories
Fat 0g 0g
Carbohydrates (Of Which Sugars) 2g 54g
Sodium 0g 370mg
Caffeine 200mg 160mg
Vitamin B2 (riboflavin) 1.7mg 3.6mg
Vitamin B3 (niacin) 20mg 4.6mg
Vitamin B5 (pantothenic acid) 10mg
Vitamin B6 (pyridoxine hydrochloride) 2mg 4.6mg
Vitamin B12 (cyanocobalamin) 6μg 13 µg
Vitamin C 60mg
Calcium 50mg
Chromium 50μg
Biotin 300μg
Celsius and Monster Nutrition Facts.

But that’s not everything you can find inside Celsius and Monster. The following pictures below will show you what other ingredients they contain:

Monster Label
Monster Energy Other Ingredients.
A can of Celsius in can showing its back label.
Celsius Energy Other Ingredients.

Celsius Vs. Monster Caffeine

Celsius has 200mg of caffeine per can, while Monster has only 160mg.

If you need the motivation to exercise, caffeine can help you with this. Don’t you know that caffeine can enhance your mood to exercise and boost cognitive functions? No wonder you can get a surge of alertness for coffee alone.

Because you’ll likely be more awake than your current state when you haven’t taken any caffeine, I bet you wouldn’t waste that just to sit around the corner.

However, some individuals have a high tolerance to caffeine, which means they need a much higher dose of caffeine to feel its effects. If you’re one of them, it’s better for you to go with Celsius.

Celsius Vs. Monster Sugar

Celsius is sugar-free, while Monster has 54g of sugar. According to this article, the amount in Monster might be dangerous to your health. Because you only need 30g of sugar per daygoing above that level can result in sugar crashes.

Whether you are taking energy drinks for a game or a physical workout, a sudden drop in your energy wouldn’t be suitable for your performance.

Here are other signs of sugar crashes.

Take it from a doctor.

Almost all the products you take every day have sugar in them. In line with this, I see no reason to go for an energy drink with too much sugar in it.

Think twice if you can handle the sugar content before trying Monster energy drink.

Celsius And Monster Side Effects

You can get many possible side effects from taking any of these two. You can have insomnia, headaches, and heart attacks because of consuming too much caffeine.

This is why the FDA advises it’s only safe for you to have up to 400mg of caffeine per day. If you happen to take more than what’s recommended, you’ll suffer from caffeine overdose.

On the other hand, too much sugar can give you extra weight. According to this study, there’s also a high chance of kidney disease.

How Do You Know if an Energy Drink is Healthy?

First of all, you’ll need to have a look at the nutrients and other ingredients of the energy drink. Make sure you’re taking sugar and caffeine at a safe level.

Check if the energy drink is vegan-friendly or suitable for a keto diet. Vegan-friendly energy drinks use plant-based ingredients. I also suggest you look up its other contents and check whether the dosage is in line with it.

Because water is the healthiest beverage of all that you can think of, I’m siding with consuming powdered energy drinks. Consuming powdered energy drinks can help you with your water intake and keep your body hydrated.

Is One Energy Drink a Day OK?

Experts say that if you would take energy drink every day, limit your consumption to only one can or serving. This is because if you take too much, the artificial contents inside it could build up and harm your body.

Other articles suggest that it’s still OK to take even two energy drinks per day. Anyway, I think you should only drink more than one serving if it contains a low amount of caffeine and sugar.

What Happens if you drink 3 Cans of Monster in a Day?

In this case, you’re more vulnerable to caffeine and sugar crashes. It could lead to caffeine toxicity, resulting in tremors and chances of strokes.

You might consume them expecting a jolt of energy, but there’s a chance that it might backfire and cause complications. On the other hand, if you rely on the power they can provide you, you’ll be dependent on them.

One symptom that you’re energy drinks dependent on is that you consume too many of them on the same day. Another is when you suffer from headaches every time you skip your energy drinks session.

While you can’t remove this instantly, you can recover from it by cutting your energy intake little by little every day. One day you’ll wake up and won’t feel the need for it.

That’s why you should only consume energy drinks when it’s necessary.

Is Celsius the Healthiest Energy Drink?

I cannot really say that Celsius is the healthiest energy drink. Sure, it has vitamin C that’s good for your immune system and B Vitamins that can help you maintain good health. Plus, it’s vegan-friendly.

However, if I want to consume Celsius, I usually go with the powdered version. Its powdered version is called Celsius On-the-go.

It has the same content as the canned version and it’s more flexible since it allows you to control your dosage much more.

Which Energy Drink is Healthiest?

If you’re looking for the healthiest energy drinks, you can see my list on this link. Aside from that, I think these energy drinks would be a good option.

Monster Zero Ultra

Monster has this version that also has 160mg of caffeine. This is by far the healthiest Monster version and still has the signature Monster flavor!

By the way, Monster Energy has a lot of variations, and this one doesn’t have any sugar and calories. Also, you can have this one in different flavors.

Red Bull

Red Bull has less caffeine and sugar than Monster or Celsius. It has 80mg of caffeine and 27g, that’s actually near the limit. It’s a good thing it’s not that much than what Monster has.

This energy drink is popular in any sports event worldwide. Therefore, I think even if it has a low amount of caffeine, it would still work fine in enhancing your performance. Before I forget, Red Bull has a sugar-free version as well.

So, if you’re not comfortable with its sugar content, you can still have the same beverage, just minus the sugar.

REIZE (Top Pick)

REIZE is the healthiest option compared to Celsius and Monster. It’s packed with taurine, Vitamin Bs, and ginseng that can level up your performance while guarding your body’s health.

Moreover, it has no sugar and uses only 50mg of caffeine. Just like Celsius, it contains only a few calories.

It can also help you drink water more, for it comes in powdered form. You can mix REIZE in cold or hot water depending on your need. I love how convenient the sachets are and that I can whip up a fresh glass anytime I want.

Reize Energy Drink

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door.

Try REIZE now!

Other Notable Mentions

Final Verdict

For me, Celsius is a much healthier choice because it has some additional nutrients and zero sugar. As you can see, my favorite beverage doesn’t contain any sugar as well.

I also like how it has nutrients such as Biotin, which are beneficial to your skin and hair. This is one of the factors that make Celsius different from Monster. Although Monster has sodiumCelsius is packed with Vitamin C, which is also good for your bones.

Anyway, whichever you choose from these two, don’t drink two servings in one day. This can prevent you from suffering possible side effects.

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Energy Drink

Blue Rebel Caffeine & Ingredients (Exposed) – REIZECLUB

Blue Rebel energy drink is a product by the Dutch Bros. This company is also known for producing coffee. Their energy drink is pretty new though and among only a few energy drink companies that make coffee.

Blue Rebel has a whopping 38g of sugar and 80mg of caffeine. It’s also packed with sodium, B vitamins, and 160 calories.

Because of these contents, I think Blue Rebel is an excellent option to provide you with the energy boost you need.

If you’re curious to know more about the ingredients of Blue Rebel, keep scrolling.

Blue Rebel Energy Drink Nutrition Facts

Here is the following content you can find in a 12 fl oz of Blue Rebel.

Nutrients Per 1 can
Calories 160
Total Fat 0g
Total Carbohydrate 39g
Total Sugars 37g
Added Sugars 37g
Protein 1g
Vitamin B6 7.1mg
Vitamin b12 6.8mcg
Pantothenic Acid 7mg
Nutritional Information of Blue Rebel.

There are eight B-vitamins, but Blue Rebel only got three of them. Strengthening, these B vitamins Ensure the function of your body’s cells, which makes them usable to all ages, whether you’re a man or a woman.

For women, B vitamins are more needed in their bodies during breastfeeding or pregnancy. Because it’s a vitamin that can help reduce fatal births and problems in brain development. According to this study, it can also help the mother prevent the risk of pre-eclampsia and nausea.

Meanwhile, having the proper dosage of B Vitamins in men increases their muscle build and physical capacity. Moreover, it can also help alleviate men’s testosterone levels that naturally decrease with age.

While almost all products we consume contains vitamin Bs, here are some symptoms of vitamin B deficiency:

  • Skin rashes
  • Cracks around the mouth
  • Scaly skin on the lips
  • Swollen tongue
  • Fatigue
  • Weakness

On the other hand, this energy drink also contains sodium. You can find this electrolyte in your blood and the fluid surrounding your cells. This is how it helps keep your body fluids in balance.

Aside from this, it can also help in the functions of your nerves and muscles. It is said that you need only 186 mg of sodium daily in your body. However, this might not be enough if you need a higher energy requirement for a day.

This article claims that you need at least 1,500mg of sodium in your body to be healthy. Therefore, 120mg of sodium in Blue Rebel should be okay for you.

What Are The Ingredients in a Rebel Drink?

Blue Rebel also uses the following ingredients:

  • Carbonated Water
  • Sugar
  • Dextrose
  • Citric Acid
  • Taurine
  • Natural and Artificial Flavors
  • D-Glucuronolactone
  • Potassium sorbate
  • Inositol
Blue Rebel Nutrition Facts at the back of the can.
Blue Rebel Nutrition Facts.

How Much Caffeine is in a Blue Rebel?

A 12 fl oz can have a total of 80 mg of caffeine. This amount of caffeine is enough to enhance your focus and strength.

That said, you need to make sure you don’t get past 400mg per day to avoid the side effects. The FDA also stated that you should follow the said recommendations to avoid caffeine crashes.

Caffeine crashes come with one or two symptoms, such as tiredness, irritability, and lack of focus.

With that said, I guess it’s best that you only take one can of Blue Rebel when the situation calls for it. If you don’t have any serious thing to do for the day that would require all your concentration, then I guess it won’t be a problem for you to skip one.

Besides, this discipline could prevent you from having caffeine dependency in the future.

This video could elaborate more on the effects of caffeine dependence.

How Much Sugar is in a Blue Rebel?

Blue Rebel’s sugar content is 37g per can. While Blue Rebel has only a reasonable amount of B vitamins, sodium, and caffeine, that’s not the same case for its sugar content.

With this level of sugar, you can expect to finish a number of tasks pretty quickly. But just as quickly it can equip you, it can backfire as well. This happens during sugar crashes.

Don’t you know that having 30g of sugar is only the amount of sugar safe for your body? Anything over that can lead to headaches and dizziness;

As you can see, Blue Rebel has too much sugar. For me, this is the thing I’m not fond of with this energy drink. Luckily, you can also purchase Blue Rebel Sugar-free.

A spoonful of sugar with a strawberry.
Watch your sugar.

How to Stop a Sugar-Crash

Don’t worry much if you happen to experience some sugar crash symptoms after taking a can of Blue Rebel. You can cure it pretty easily.

Here are some tips that could help deal with sugar crash symptoms:

  • Drink a glass of water
  • Eat more protein
  • Avoid excess stress
  • Eat a fruit
  • Sleep well

How Many Calories Are In A Can Of Blue Rebel?

There are around 160 calories in a single serving of Blue Rebel. For your information, this article advises it’s only safe for women to have 2500 calories and 2000 for men daily. This could work for you even if you’re living an active lifestyle.

If you don’t burn every calorie that you allow in your body, you might suffer from obesity. This is why you have to watch your calorie intake and, along with it, also track if you’re burning them accordingly.

For your reference, here are the activities you could do to burn 160 calories in under an hour:

I’d recommend taking Blue Rebel in the mornings. This way, you can make sure to burn them, and you’ll also have the chance to alter your calorie intake for the rest of your day.

Where to Buy Blue Rebel Energy Drink?

Now, you’re only left to know where to get it. You can get a can of Blue Rebel at their website. I just want to give you some heads up: it costs a lot.

One 12 fl oz costs around $3. I think that’s an expensive amount for an energy drink. In case you have the budget, it’s definitely worth a try.

But in my opinion, there are a lot of great energy drink brands out there that can give you more bang for your buck. I’ll be introducing my favorite later on!

Blue Rebel Flavors

You can have Blue Rebel in the following flavors:

  • Aftershock
  • Double Rainbow
  • Electric Berry
  • Peach
  • Shark Attack

Alternative Energy Drinks to Blue Rebel

If you’re planning to follow a strict diet, you might be considering energy drinks that are low in sugar. In that case, you should avoid the sugary version of Blue Rebel.

You can also try the energy drinks that I’ll discuss in the next sections.

Sneak Energy

Sneak energy comes in a powdered sachet packed with vitamin B, C, and taurine. I like this energy drink because it comes with no sugar and only a few calories. This is perfect if you’re currently on a strict diet.

While it’s actually made for a gamer, you can also rely on its energy power in physical activities. It has 150mg of caffeine, which is a moderate amount and lower than what Blue Rebel has.

Furthermore, it has electrolytes such as sodium and potassium. This means it’ll totally help keep your body hydrated while you’re busy doing something.

Ghost Gamer

Like Sneak Energy, Ghost Gamer has 150mg of caffeine per two scoops. However, if you take one scoop or two, it wouldn’t give you any sugar as it has none.

Moreover, Ghost Gamer is packed with nutrients like amino acids and vitamins. They make a good backup of its caffeine content.

It’s also suitable for individuals with celiac disease because it’s gluten-free.

REIZE (Top Pick)

REIZE energy drink is, by far, the ideal energy drink for me. First of all, I like how you can have it in a 4g sachet.

Having a can in your backpack can be quite a hassle, especially if you don’t want to bring a bag in the first place.

Reize Energy Drink
Reize Energy Drink.

With REIZE, you’ll have the benefits of packing light. Just put it inside your pocket, and you’re good to go wherever you like!

Despite its size, it’s rich in vitamins such as B Complex, taurine, and ginseng. All of these are good for your health and exercise goals.

Plus, it has zero sugar and only 50mg of caffeine. You won’t worry about having sugar or caffeine crashes along your way. It also uses a few calories that are good for athletes and esports gamers alike.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions

Final Thoughts

Overall, I find Blue Rebel a good option for those who want a new energy drink that can give you a new kind of energy surge. I would recommend this to those with a low tolerance to caffeine because its caffeine amount is lower than most energy drink brands.

I like that it has B vitamins because these are nutrients your body needs whether you’re an athlete or not. More, its sodium contentt makes it suitable for a recovery drink.

In any case, just make sure to keep your consumption under a can per day to avoid extreme side effects.

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Energy Drink

Is Blue Rebel Bad for You? (The Truth) – REIZECLUB

Dutch Bros, a famous coffee company in the USA, makes Blue Rebel Energy Drink with moderate caffeine. It also contains other compounds such as sodium and B Vitamins that make Blue Rebel a good source of energy and recovery qualities.

On the other hand, Blue Rebel has a very high sugar content that you need to be wary of.

That’s why I think Blue Rebel is good for you if you choose the sugar-free version to guarantee your safety. However, it’s all up to your body if you’re not sensitive to it anyway.

Let’s get into the details!

Blue Rebel Nutrition Facts.
The back label of Blue Rebel.

Blue Rebel Energy Drink Nutrition Facts

Before we discuss its goodness, take a look at its nutritional information on this table:

Nutrients Per can
Calories 160
Total Fat 0g
Total Carbohydrate 39g
Total Sugars 39g
Added Sugars 39g
Protein 1g
Vitamin B6 7.1mg
Vitamin b12 6.8mcg
Pantothenic Acid 7mg
Nutrition Facts of Blue Rebel.

Blue Rebel contains three among eight available B vitamins. These B Vitamins help the function of your body’s cells, and make those usable to you, regardless of your gender.

Vitamin Bs are found inside many products, but in case you don’t get enough, you may experience these:

  • Skin rashes
  • Cracks around the mouth
  • Swollen tongue
  • Fatigue
  • Weakness

Before I forget, you can also find sodium in this energy drink. It can be found in your blood as well as in the fluid surrounding your cells.

In this way, sodium helps to keep your body fluids in balance.

What are the Ingredients in a Blue Rebel Drink?

Blue Rebel Energy makes use of the following elements:

  • Carbonated Water
  • Sugar
  • Dextrose
  • Citric Acid
  • Taurine
  • Natural and Artificial Flavors
  • D-Glucuronolactone
  • Potassium sorbate
  • Inositol

What is the Healthiest Drink at Dutch Bros?

Well, Dutch Bros Americano coffee is the healthiest drink they produce. This type of coffee is low on calories in hot water and brewed espresso. The beans they use in this coffee are proudly made from Dutch Bros Private Reserve.

Additionally, drinking Americano can help you lose weight and support digestion. If your coffee has a healthy coffee bean in it, it’ll make you poop after taking it. This is because they are proven to be good for your digestion.

Aside from that, according to this study, coffee helps to clean your liver. Not everyone knows that coffee is capable of being a natural detoxifier.

However, too much of it isn’t also good for your body.

How Much Caffeine is in a Blue Rebel?

You can get a total of 80mg of caffeine in a single 12 fl oz can of Blue Rebel. Caffeine is present in most energy drinks, and it’s also a good thing that the caffeine content in Blue Rebel is not that high. This means that it’ll play well in giving your body an energy boost.

In addition, caffeine can also improve your cognitive functions. This explains why taking caffeine increases focus during rehearsals, studying, and working out.

How Much Caffeine is Too Much?

As I mentioned, there’s a limit to consuming caffeine, and that’s only 400mg of caffeine per day. The FDA advises all to follow this suggestion to avoid the chances of getting caffeine overdose.

If you’re wondering what are the symptoms of caffeine overdose. I had it listed here for you:

  • Headaches
  • Fever
  • Nervousness
  • Palpitations
  • Nausea

How Much Sugar is in a Blue Rebel?

Well, one 12 fl oz can of Blue Rebel contains around 37g of added sugar. If you have no idea the right amount of sugar you should be taking per day, I can share the information.

According to this article, it’s only safe for your body to take up to 30g of sugar per day only. Obviously, the sugar content of Blue Rebel is a lot.

However, maybe they are considering the different reactions from different individuals. Besides, other institutions have different conclusions too. This article argues that it’s still safe for your body even if you take up to 40g of sugar per day.

Because of this, I think you might have to observe the experience you’ll get from a can of Blue Rebel. Like caffeine, some people are also sensitive to sugar, and some aren’t.

For your information, the effects of sugar crashes have some similarities with caffeine crash symptoms.

Find out more in this video.

Headaches and dizziness could be a sign too.

If you experience the symptoms of a sugar crash, you can always go for a glass of water and a quick nap to counter it.

Is Blue Rebel Sugar-free?

Lucky for you, there’s a sugar-free version of Blue Rebel. But the original, along with the other flavors, are not sugar-free.

Aside from not adding to your weight, this article shares other benefits of taking sugar-free products:

  • Fewer headaches
  • Weight loss
  • Healthier skin
  • Feeling more energetic
  • Improved mental state
  • Fewer mood swings

How many calories are there in the Sugar-free Version of Blue Rebel?

As for the The sugar-free version of Blue Rebel, it has only 10 calories. Meanwhile, there are around 160 calories in a single serving of Blue Rebel Original.

According to this article, the following are the calorie recommendations per age.

Gender age (years) Moderately Active Extremely Active
Female 4-8
Male 4-8
Estimated Calorie Requirements

You need to burn at least almost all the calories you took on the same day so that you won’t gain extra weight. In the case of Blue Rebel Sugar-free, 10 calories is a piece of cake for you to eliminate.

You can burn it by simply reading or deep breathing. That’s not even a chore. That said, I don’t advise you to take Blue Rebel if you don’t have some active workload to do for the day.

Moreover, if you’re also suffering from hypertension and diabetes, cutting your calorie intake would be a great help.

A man buying energy drinks
Check the label of any energy drink you’ll buy.

Where to Buy Blue Rebel Energy Drink?

If you won’t find any Blue Rebel in any convenience store near you, it’s always available on their website. You need to pay a pretty high price to get this energy drink.

One 12 fl oz of Blue Rebel costs around $3. For me, that’s a lot for a single energy drink.

I think there are other energy drinks that provide more value for money compared to Blue Rebel energy drinks.

Blue Rebel Flavors

Blue Rebel energy has six flavors if you’ll count the original. Here are what they’re called:

  • Aftershock
  • Double Rainbro
  • Electric Berry
  • Peach
  • Shark Attack

Energy Drink Alternatives to Blue Rebel

Here are other energy drink brands that have a resemblance to Blue Rebel. Check them out.

Red Bull

Red Bull energy drink’s famous tagline is “Red Bull gives you wings”. This makes individuals connect with Red Bull, and fortunately, they get similar effects. It has 110 calories and 80mg of caffeine like Blue Rebels.

On the other hand, its sugar content is a bit lower than Blue Rebel’s sugar content. One can only contain 27g of sugar. Still, don’t take another serving to avoid sugar-related side effects.

Aside from mentioned elements, it also has amino acids, taurine, and B vitamins good for your overall health.


If you want a Blue Rebel energy drink without sugar, you can try Aspire. This 12 fl. oz Aspire is also sugar-free with only 80mg of caffeine. Moreover, it also contains B Vitamins and amino acids.

The good thing about this energy drink is that it’s also suitable for vegans. If you want to check this matter, you can look it up here on this link.

REIZE (Highly-Recommended)

REIZE energy drink is the best energy beverage for me. Aside from having no sugar, it uses less caffeine as well. Above all else, I like how you can have it in a 4g sachet.

That makes it an ideal to-go energy drink if you’re in a hurry and you plan to enjoy it any time of the day. Just make sure you have a container and hot or cold water to mix it right when you’re craving.

Reize Energy Drink
REIZE Energy Drink.

Despite its size, it’s plentiful in nutrients like B Complex, taurine, and ginseng. You won’t stress over having sugar or caffeine crashes along your way because it only has 50g of caffeine.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions

Final Thoughts

Overall, I think Blue Rebel is a good beverage for its B Vitamins and sodium. On top of that, it contains only 80mg of caffeine, which is quite similar to that of a cup of coffee.

Let’s also not forget the benefit you can get from sodium. It can support the functions of your nerves and muscles besides hydration, making it a suitable beverage for an extreme workout.

About its sugar content, you can try assessing your sugar tolerance by comparing it with the sugar content of other energy drinks that you’ve tried. If you find it uncomfortable, you can always try the different drinks available.

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Energy Drink

Is Celsius Energy Drink Healthy? (Revealed) – REIZECLUB

I know a lot of brands out there claim that their products are healthy. But let’s get to the point: energy drinks are actually not healthy for you. However, it doesn’t have any terrible effects either for as long as you consume it in moderation.

Celsius, in particular, is a brand that has built an image that centers on its health benefits. And it’s easy to see why! After all, the energy drink has a ton of micronutrients, thermogenic properties, and minimal caffeine and sugar.

But as I said, I wouldn’t really call Celsius healthy, especially if this claim can lead consumers to let loose and consume too much.

In this article, I’ll be doing a deep dive on Celsius’ ingredients and see if it really is good for your health!

Let’s start exploring.

What’s In A Can of Celsius Energy Drink?

I’ve listed here the nutritional value you can get out of a 12 fl. oz (355ml) can of Celsius:

Elements Amount Per Can
Carbohydrates 2g
Caffeine 200mg
Vitamin C 60mg
Riboflavin 1.7mg
Niacin 20mg
Pantothenic Acid 10mg
Pyridoxine 1mg
Biotin 300mcg
Cobalmin 6mcg
Calcium 50mg
Chromium 50mcg
Sodium 0g
Nutritional Value of Celsius.

Celsius Ingredients

This energy drink has a Meta plus Proprietary Blend. A proprietary blend is a group of other ingredients used in any product in which the medication isn’t disclosed.

You can find the following ingredients in a can of Celsius:

  • Taurine
  • Guarana extract
  • Glucuronolactone
  • Ginger root extract
  • Green tea leaf extract
  • Carbonated filtered water
  • Citric acid
  • Fruit juice
  • vegetable juice
  • Sucralose
  • Natural flavor

I’m glad to see that many natural ingredients like Ginger root, green tea, and fruit extracts had come to the Celsius ingredients list.

Moreover, it has Biotin, which benefits your hair and skin. It’s kind of unusual because this vitamin isn’t common in energy drinks. But, it’s actually a good thing because it’s beneficial to your skin and hair.

How Much Caffeine is in Celsius?

There is around 200mg of caffeine in a can of Celsius. As I’ve mentioned before, caffeine can help you work out effectively.

While it doesn’t directly give you energy, it can make your mind alert, encouraging you to finish your task.

Whether it’s physical or mental work, Celsius has got you covered. It can even boost your cognitive performance just like coffee but much more powerful. However, there’s only a limit to caffeine you should take per day.

Are Celsius Drinks Good for You?

According to its makers, Celsius is good for you. As for me, I think they emphasize more on the part where it can help you burn calories and bad fats.

This article claims that taking caffeine before exercise can increase your fat oxidation. And this works at any time of the day.

It can’t be denied that Celsius is suitable for activity because of its caffeine content. Plus, the micronutrients can enhance your mental performance too, so that all sounds good to me.

Bottom label of Celsius
Closer look.

What are the Side Effects of Celsius Energy Drinks?

According to the FDA, you need to keep your caffeine consumption below 400mg per day. Following their instructions can help you avoid the side effects of caffeine overdose.

In case of a caffeine overdose, you may experience one or a combination of the following symptoms:

  • Headaches
  • Fever
  • Dizziness
  • Tiredness
  • Palpitations
  • Nervousness

In addition, it can also cause anxiety and insomnia. My advice is, don’t take it hours before you go to sleep because 200mg of caffeine can keep you up until the mornings.

Do You Drink Celsius Before or After a Workout?

It’s preferable to drink Celsius in the morning before any physical activity. While you can also make it as a replacement to your usual coffee, you shouldn’t make it as one, especially if you don’t have any physically demanding tasks.

This energy drink will reveal its boosting effects within 15-20 minutes of consuming it. Don’t expect that it’ll work instantly because it won’t.

However, for other individuals, the effects might be different. For example, if you have a high tolerance for caffeine, it could work much later.

In case your tolerance is low, there’s a chance you’ll experience the effects sooner. Just be careful, though, as 200mg of caffeine might be enough for you to suffer from caffeine crashes.

Does Celsius Contain Any Added Sugar?

Celsius is sugar-free, and it uses an artificial sweetener called sucralose instead. This sucralose doesn’t add any additional calories to your diet.

Products use artificial sweeteners in replacement of natural sugar. As you may know, overconsuming sugar is also bad for your health. According to this article, you’re only allowed to take 30g of sugar per day.

While some advise that 40g of sugar is still okay, I don’t think you should consume so much sugar regularly. For me, the lesser, the better, and that’s the same with caffeine.

Aside from sugar crashes, products with artificial sweeteners can help your insulin resistance. This makes it an approved substance for people with diabetes. Moreover, using artificial sweeteners also prevents sudden headaches.

That could help a little in countering the headaches you might get from caffeine crashes. However, it isn’t a reason to drink more servings. Remember that artificial sweeteners are bad for long-term use as well.

Is Celsius Really Bad for Your Heart?

Energy drinks as a whole can be bad for your heart, so you should be wary. While Celsius has a lot of caffeine, it shouldn’t be terrible for your heart unless you have an underlying heart condition.

Limiting yourself to one serving of Celsius per day is also important to stay safe.

If you watch this video, you’ll find out it’s the same for most energy drinks.

The doctor says energy drinks are also bad for your kidney!

Energy drinks can increase your heart rate and blood pressure. So, stop consuming Celsius and start drinking water as soon as you experience these bad effects.

Also, consult a doctor if you experience any irregularities.

Is Celsius Healthier than Monster?

A single can of Monster Energy contains 160mg of caffeine, which is a bit lower than what Celsius has.

You’ll notice that Celsius has more nutrients than Monster on a quick look. Traveling, both of them are still unhealthy. Therefore, don’t think of relying on energy drinks for a boost.

It’s much better to rely on good sleep and follow a proper diet for energy. It doesn’t have to be a lot of sleeping hours. The quality of your sleep should be there.

Remember that the FDA didn’t really say that energy drinks are healthy. But to avoid any side effects and health problems, they made guidelines as to how much of the ingredients is still safe for you to take.

Which reminds me, Monster has 54g of sugar. This amount is definitely above the suggested sugar limit. If you think your body can’t take it, just stick to other sugar-free beverages.

Is Celsius Healthy to Drink Every day?

You’re allowed to take it every day. But I don’t think that’s healthy. Remember, these energy drinks have synthetic ingredients.

These ingredients are harmful to your body. You have to let your body rest from artificial ingredients sometimes. If you really can’t help taking energy drinks, at least have one can only every other day.

In my opinion, if you are going to drink it every day, you better keep it to one can a day only!

Energy Drink Alternatives to Celsius


Zipfizz is a powdered energy drink with caffeine from guarana seed, only 100mg. Aside from that, it’s also rich in taurine and L-Arginine with only a few added calories.

Zipfizz doesn’t have any sugar content, just like Celsius. It uses substances like xylitol and sucralose for the sweet flavor of the beverage.

Ghost Gamer

One sachet of Ghost Gamer has 75mg of caffeine. This dosage might be little than Celsius has, but you can also add your dosage if you buy their tub version. You can use it as an effective pre-workout energy drink with two scoops of it.

This vegan energy drink is also packed with taurine, L-Tyrosine, and other nutrients. It’s indeed a good drink for physical and mental activities because it has these contents.

REIZE (The Best)

REIZE is my bet because of its sugar-free nature and only 50mg of caffeine. Plus, it would give you a compelling lift in energy without causing crashes.

REIZE Energy Drink
REIZE Energy Drink.

It’s also enclosed in a conservative 4g powdered sachet which you can mix in hot or cold water. Moreover, it’s rich in B Vitamins, Taurine, and ginseng, which are suitable for your overall well-being. I love how I can take the sachets with me anywhere and whip up a fresh glass!

I also like its gentle and more natural taste than any other energy drink. more, I like how it’s free of sugar and has just enough caffeine for a solid energy boost without causing jitters.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions

The Final Say

Generally, Celsius has no sugar, which somehow makes it a little better than sugary energy drinks. It’s also beneficial to your workout goal, but that’s not enough to say it’s healthy.

Besides, it can still make your body suffer from side effects if you happen to consume much of it. But if you drink it every once in a while and drink it moderatelyit should be fine for you!

That said, remember not to mix it with any alcohol to avoid more harmful effects on your health.

Have other questions or want to learn more about Celsius? I’ve compiled everything you could possibly want to know about this epic Celsius energy drink guide.

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Energy Drink

Caffeine Jitters (Simple Guide To Feel Better) – REIZECLUB

Caffeine jitters refer to a physical sensation of feeling exhilaration and then a sudden crash of energy. This sensation can make you feel unsettled or hard to focus.

When you’re struggling to get out of bed in the morning, that freshly prepared pot of coffee might be the one thing that makes it worthwhile.

However, after your second or third drink of the day, you may get nervous. You’re out of breath, and you’re starting to shake. What you’re experiencing are coffee jitters, a common occurrence among coffee consumers.

Is there a way to consume caffeinated drinks without getting jitters?

Yes, most likely! All you have to do now is monitor your caffeine consumption based on your body’s tolerance.

Let’s take a closer look at the specifics!

What Causes Jitters?

Caffeine generates an increase in adrenaline, which creates jitters. Your heart starts to beat faster as your adrenalin levels rise, signaling your body to go into fight or flight mode.

It’s crucial to understand that caffeine works by preventing adenosine from being produced. According to a study, it also stimulates the release of dopamine and neurotransmitterswhich produces increased brain and heart activity, as well as an increase in blood pressure and heart rate.

Do Energy Drinks Make You Jittery?

Jitters are a side effect of excessive caffeine intake. You might be able to prevent jitters if you can control your consumption and stay within the limitations.

Caffeine and sugar are the main ingredients in energy drinks, and they make up the majority of the formula for energy.

While sugar is a carbohydrate that converts glucose into energy, caffeine is a stimulant that works by replacing adenosine receptors in the brain, making us feel more alert and awake.

Energy Drinks.
Energy drinks often include caffeine and sugar and may induce jitters among a few individuals.

How Long Can Jitters Last?

Most symptoms of jitters are noticed within the first hour, but they might linger for hours. According to Science Daily, it takes around 10 minutes for us to feel the effects of caffeine, but it takes 30 minutes to get the maximum impact.

Caffeine has a 5-hour half-lifeand the majority of it will leave your bloodstream by 12 hours. Thus, if you drink 100mg of caffeine in the morning, only 50mg will remain in your body by lunchtime. It takes 24 hours for all of the caffeine to leave your body.

What to Look for in Energy Drinks to Avoid Jitters?

Caffeine concentration, sugar content, and price are all factors to consider when purchasing energy drink powders, especially if you’ll be consuming them for the long term.

Let’s take a closer look at them.

Caffeine Content

Caffeine, the main component in energy drinks, works as a brain and central nervous system stimulant. Caffeine is very addictive, so keep track of how much you use on a regular basis.

The FDA stated that a healthy person should consume no more than 400mg of caffeine per day. Caffeine consumption above this point can cause substantial health hazards, including headache, insomnia, dehydration, anxiety, restlessness.

As a result, it’s best not to consume caffeine excessively to avoid serious health problems and jitters.

Sugar Content

Sugar can also cause some health concerns if consumed in excess.

It might give you a lift right away, but it can also lead to a sugar crash. Its over-inclusion might result in type 2 diabetes, brain fog, heart problems, cravings, difficulty sleeping, and decreased energy.

The AHA recommends daily maximum sugar consumption of 36 grams for males, 25 grams for females, and 19 grams for children.

If you really want to prevent the jitters, sugar-free drinks are a good option because they’re readily available and can cause less harm than sugar-loaded ones.


Price is an important factor you need to consider when choosing an energy drink as you want to make the most value out of your money.

Powdered energy drinks are less expensive than ready-to-drink energy drinks. They are available at almost half the price of canned energy drinks.

These powdered energy drinks offer the best in terms of quantity and quality.

Online marketing.
Price is one of the major factors in you want to buy something online.

What Do Caffeine Jitters Feel Like?

When your body is overstimulated, you may experience physical discomfort such as tremors, vibrations, and shaking.

Depending on your caffeine tolerance, jitters might be harmful since caffeine raises blood pressure. Keep in mind that if you suffer from anxiety, the jitter may exacerbate your symptoms and cause you to worry.

Jitters are commonly induced by excessive caffeine use. However, ingesting caffeine in moderation and understanding your tolerance level will help you prevent jitters.

Caffeine and Jitters

If you’re feeling jitters, it’s likely due to a lack of caffeine tolerance.

As this research indicates, caffeine tolerance can be influenced by a variety of factors including age, gender, weight, metabolism, and heredity. Caffeine enhances our body’s adrenaline, increases our blood pressure and heart rate, and improves our performance, which causes jitters.

However, jitters might result from an increase in blood pressure, restlessness, and anxiety.

If I tell you about myself, I can only handle between 50 and 100 milligrams of caffeine every serve, for a total of roughly 200 milligrams per day. That’s around 200 milligrams less than the recommended daily limit of 400 milligrams.

Sugar and Jitters

A sugar crash or sugar high, also known as hypoglycemia, can occur if you ingest too much sugar.

Sugar-crash happens when your blood sugar levels are lower than usual, which means you’re more prone to have jitters.

Sugar crashes may cause mood swings, headaches, tension, anxiety and can also induce ADHD. Therefore, it’s best to consume sugar within the recommended limits to avoid these side effects.

Sugar in a spoon.
Like caffeine, sugar can also induce crashes in energy.

What Are The Symptoms of Caffeine Sensitivity?

Caffeine is popular among students as well as athletes since it helps with energy, mechanism boost, and cognitive performance.

It can be detrimental for some and lifesaving for others. However, due to individual tolerance levelsit may manifest some symptoms sooner than others even when given modest dosages of caffeine.

Signs and Symptoms Worst-case Scenario
Jitters Swelling of throat
Headaches Ras
Palpitations Hives
Nervousness Anaphylaxis (difficulty breathing)
These are some of the potential signs and symptoms of caffeine sensitivity and the worst-case scenario.

How Do You Get Rid of Caffeine Sensitivity?

Reducing the quantity of caffeine you consume or eliminating it entirely from your diet can help you minimize your caffeine sensitivity.

Knowing how your body reacts to caffeine is the greatest way to understand caffeine sensitivity.

Caffeine takes 12 hours to leave your bloodstream. So, here are some tips to help you prevent the bad effects of consuming too much caffeine:

  1. Stay hydrated.
  2. Do plenty of exercises.
  3. Eat food rich in fiber.
  4. Do breathing exercises.
  5. Stop caffeine consumption right away when you start to feel adverse effects.
  6. To avoid insomnia, quit drinking caffeine 6-8 hours before bed.

Here’s a thorough process of getting rid of caffeine sensitivity.

Best Energy Drinks Without Jitters

Many energy drinks include caffeine and sugar, which might cause jitters if you aren’t attentive while selecting the ideal brand for you.

To avoid jitters, I always choose products that are low in caffeine and sugar.

These energy drinks that I am recommending here have less than 100 milligrams of caffeine per serving.

Mountain Dew Kickstart

Mountain Dew Kickstart has 92 milligrams of caffeine, but it also contains 80 calories and 20 milligrams of sugar.

There are two sugar-free options:

  1. Ultra Energizing Original Dew
  2. Diet Mountain Dew

The cheapest bargain for a 16 fl. oz. can of Mountain Dew Kickstart is around $1.5.

Zipfizz Energy

Zipfizz is an energy drink powder that contains around 100mg of caffeine per serving, which is exactly right for folks who have a low caffeine tolerance.

This is a nice quantity of caffeine that won’t give you the jitters, especially if you’re not used to it.

Zipfizz comes in little tubes and is available in around ten distinct flavors. It is sugar-free and has a calorie count of 20. A pack of tubes costs around $20with a single meal costing around $2.

REIZE Energy Drink (10 out of 10)

REIZE Energy Drink.
REIZE energy drink includes only 50mg of caffeine with no sugar, so it might be suitable for individuals with caffeine sensitivity.

REIZE energy drink is sugar-free and contains 50mg of caffeine.

As you may expect, this is my all-time favorite. 50 milligrams of caffeine is a reasonable quantity that does not make me jittery.

Caffeine, taurine, ginsengand B vitamins work together to provide a great energy boost with no crashes or jitters.

Most importantly, REIZE also ships straight to your door for only around $1 for each drink, including shipping. That is incredible value for money.

Try REIZE today and I’m sure you’ll agree that it’s the smarter option.

Final Verdict

In this article, we’ve discovered that jitters are caused by caffeine and that they’re also likely to occur with sugar. Both have almost similar effects and are common ingredients in most energy drinks.

To minimize jitters, we’ve gathered the beverages with the least amount of caffeine and no sugar. The rest is up to you and how much energy drink you take.

If you’ve been consuming energy drinks with too much caffeine and are trying to cut back or quit completely, REIZE energy drink which happens to be my personal favorite, might be a suitable transition drink for you.

Related Articles

  1. Best Energy Drink Without Caffeine (Must-Know)
  2. Caffeine Crashes (And Simple Steps To Avoid Them)
  3. Liquid Caffeine (What Is It?)
Energy Drink

Red Bull Yellow Edition Caffeine And Ingredients (True Facts) – REIZECLUB

Red Bull is a sweet caffeinated energy drink that has surpassed all others in terms of popularity and market share. The company began its operations in 1984 and has since dominated the industry.

The Red Bull Yellow Edition energy drink is specifically designed to improve and boost physical and mental performance. The drink increases your stamina and makes you feel really energized.

Caffeine, taurine, and a few other key ingredients are included in Red Bull Yellow Edition to supply you with the energy you need.

Let’s take a closer look at the active ingredients to understand how the Red Bull Yellow Edition energy drink may provide you with a boost of energy and how it differs from the original version of Red Bull.

Nutrition Facts

Food labels are scrutinized for some reasons. Many patrons would like to know how to make better use of this information.

It’s critical to remember that all nutritional quantities on the label, including the number of calories, correspond to the serving size. Pay attention to the serving size, as well as the number of servings in the packaging of the food.

Nutrition Facts Amount Per Serving Recommended Daily Amount
Calories 160 2000-2500
Total Fat 0g 65g
Sodium 200mg 2400mg
Total Sugar 38g 50g
Added Sugar 38g 50g
Protein 0g 50g
Niacin 140% 20mg
Vitamin B6 360% 2mg
Vitamin B12 120% 6mcg
Pantothenic Acid 10mg
Nutrition Facts of Red Bull Yellow Edition along with RDI chart

Red Bull Yellow Edition is a good energy drink with a decent amount of calorie, carbohydrateand sugar content. This Yellow Edition also contains a few B vitamins as well as a modest amount of salt to keep you nourished and hydrated.

Supplement Facts of Red Bull Yellow Edition.
Supplement Facts of Red Bull Yellow Edition

Ingredients of Red Bull Yellow Edition

Red Bull Yellow Edition includes various ingredients that make it tasty and appetizing.

Ingredients Function
Carbonated Water It treats constipation and indigestion, aids in weight reduction, helps to manage blood sugar levels and motion sickness.
Sucrose It delivers fuel along with enhancing the taste of the item.
Glucose The heat emitted by its oxidation reaction is a crucial origin of energy demand for human life activities.
Citric Acid It serves as a preservative and keeps active substances stable while operating as an anticoagulant and operates as an acidulant to adjust pH.
Sodium Citrate It is mainly employed as a food additive, typically for flavor or preservative purposes.
Taurine It performs crucial functions in the heart and brain along with upholding nerve growth.
Caffeine It stimulates the brain and central nervous system, helps you stay vigilant, and prevents tiredness.
Niacinamide It helps build proteins in the skin and protects against environmental exposure.
Calcium Pantothenate It is crucial for fatty acid metabolism, as well as the synthesis and metabolism of proteins, carbohydrates, and fats.
Pyridoxine HCL It is used to treat and prevent pyridoxine deficiency sideroblastic anemia.
Vitamin B12 It is needed to construct red blood cells and DNA.
Natural and Artificial Flavor They evoke associations of rich or vivid experiences beyond the experience of dining.
Colors They enhance naturally appearing colors.
Ingredients of Red Bull Yellow Edition and their functions

Caffeine is an ingredient extracted from the leaves, beansor nuts of several plants. It’s a stimulant, which means it boosts the brain’s and nervous system’s activity.

In addition to energy drinkscaffeine can also be found in coffee, cocoa, teaand some soft drinks. Caffeine affects each individual differently mainly due to the caffeine tolerance level of their bodies.

Sugar is another common element in energy drinks that is frequently criticized. It often faces negative fronts due to getting linked to a few adverse health effects such as obesity, type 2 diabetes, heart disease, and depression.

Red Bull Yellow Edition has 38 grams of added sugar, which in my opinion, is a high amount, therefore, I do not suggest you consume it too much. However, Red Bull also has a sugar-free version of its beverage.

Taurine, a naturally occurring amino acid that assists in the control of heart rate and muscle contractions, is also found in Red Bull. According to Mayo Clinic, it also promotes neuronal transmissions in the brain.

Learn more about the benefits of taurine by watching this video.

Potential Side Effects of Red Bull Yellow Edition

Red Bull Yellow Edition, like any other caffeinated beverages, can potentially trigger responses such as raised blood pressure, increased heart rate, anxiety, headachesand other side effects.

If you have an extraordinarily high caffeine tolerance, you may not suffer any of these adverse effects. Concerns have been raised in recent years regarding the possible detrimental health effects of energy drinks like Red Bull, particularly among teenagers and young people.

According to a study, anything with an excessive level of caffeine should be avoided at all costs since it may cause health concerns. This is true not only for Red Bull Yellow Edition but also for any other caffeinated beverages.

The amazing thing about Red Bull Yellow Edition is that it only has 114 mg of caffeine which is way below the maximum recommended daily intake of caffeine by the FDA. However, the high sugar level in the drink is something you should be conscious of.

Does Red Bull Yellow Edition Damage Your Brain?

In most circumstances, simply drinking Red Bull Yellow Edition will not cause brain damage.

According to research, the consumption of large amounts of glucose in the form of sugar, for example, can cause brain connections to be disrupted. This might affect not just memory but also other cognitive functions, including mental capacity and executive functioning.

Even yet, it’s tempting to believe that the sugar-free version of Red Bull would be a better choice. However, a high caffeine intake on a daily basis may have detrimental consequences for your brain development, such as changing how your brain detects adenosine levels, the neurotransmitter that makes you feel calm or drowsy.

So, if you want to avoid experiencing these symptoms, make sure you first see your doctor to know whether you are able to consume these components in such large quantities.

Can You Have Red Bull Yellow Edition Every Day?

To be honest, I feel that drinking Red Bull or any other energy drinks on a regular basis is fine.

It’s only harmful if you have pre-existing medical conditions as it might make your present situation worse.

So, make sure you’re staying within your limits and that your body can manage the caffeine in the beverage. It’s always better to consume it moderately.

Brain function.
Red Bull Yellow Edition includes caffeine that can boost the cognitive function of the brain.

Alternatives to Red Bull Yellow Edition

If you are worried about Red Bull’s high sugar content, here are some other brands that you can try!

Monster Energy

Monster Energy, which was first introduced in 2002 by Hansen Natural Corporationhas quickly become the drink of choice for millions of people all over the world.

When it comes to boosting your overall energy levels, its powerful and flavorful Caffeine brew makes it a great alternative to a cup of joe.

Furthermore, if you’re a healthy adult, taking a single serving of Monster energy drink is unlikely to cause you any harm. Monster energy drink will undoubtedly provide a quick boost if you need to get anything done on time.

Rockstar Energy

Russ Weiner is the mastermind behind Rockstar Energy’s inception. According to the producer, this contains many components that were scientifically formulated for people who live tough and difficult lifestyles—from athletes to rockstars.

Rockstar can be an ideal drink for those who engage in a lot of physical and mental activity throughout the day. If you’re a proactive person or an athlete, you should definitely try this amazing energy drink that was made just for you!

REIZE (All-Time Favorite)

REIZE is my highly recommended energy drink.

REIZE Energy Drink.
REIZE Energy Drink.

Basically, this great energy drink is powdered and has a modest amount of caffeine, which is enough to give you a gratifying energy boost without making you nervous or causing any negative side effects.

Furthermore, it has a great blend of B vitamins, taurineand ginseng that will provide you with a significant energy boost without the crash that many other products may produce.

The best thing about REIZE is that it can be shipped to your door for just around $1 per drink if you purchase it online. That’s fantastic value for money!

Try REIZE today and I’m sure you’ll agree that it’s the smarter choice.

Other Worthy Alternatives

  1. Ghost Gamer
  2. Amino Energy
  3. X Gamer

Final Verdict

Red Bull Yellow Edition provides 160 calories, four forms of vitamin B complex, a considerable amount of caffeine, sugar, taurine, and a few other essential ingredients to enhance the flavors and taste of the drink.

In addition, this brand contains gluconolactone in its formula. Apart from the sugar component of this beverage, if consumed in moderationthere is nothing particularly harmful about it.

Finally, don’t forget to check out REIZE, which is a great Red Bull Yellow Edition substitute.

Related Articles

Have other questions about Red Bull?

I’ve put together this epic Red Bull resource directory where you’ll find everything you could ever want to know about Red Bull energy drink.

Energy Drink

Is Hi Ball Energy Bad for You? (Answered) – REIZECLUB

I highly doubt it! Hi Ball Energy drink is loaded with nutrients and minerals that give you a boost in energy that can last all day long. The only instance I can think of where it would harm your health is when you drink too much of it in one go.

Anheuser-Busch, the makers of Hi Ball, claims that their products, including a line of sparkling juices and seltzers, are one of the first energy drinks marketed to health-conscious individuals. These fruity-flavored energy drinks are a good choice for those who like their energy drinks light and refreshing.

I’m no food scientist but I did a lot of research about Hi Ball and its components. If you want to know everything that I found out, stick with me until the end of this article.

Let’s get started!

Hi Ball Nutrition Facts

Here’s a quick breakdown of everything that goes into a can of Hi Ball Energy to get things started.

Nutrients Amount Per Serving
Caffeine 160 mg
Calories 0 g
Sugar 0 g
Carbs 40 g
Protein 0 g
Nutrients Summary of Hi Ball Energy Drink

Energize yourself whenever you can. Hi Ball Energy provides you with a burst of energy without artificial chemicals.

Hi Ball is calorie-free because it doesn’t contain added sugar. How about artificial sweeteners, you ask? Nope, not even artificial sweeteners. HI Ball is to relying on natural flavors give it a pleasant taste.

That’s a bold move from its manufacturers! Not only does it say a lot about how they care about the health of their consumers but it’s also a message to other energy drinks manufacturers saying that creating sugar-free energy drinks is possible.

Hi Ball Ingredients

For its ingredients, here’s the following:

  • Carbonated Purified Water
  • Natural Flavor
  • Organic Caffeine
  • Organic Guarana Extract
  • Organic Panax Ginseng Extract
  • Niacinamide (Vit B3)
  • D-Calcium Pantothenate (Vit B5)
  • Pyridoxine Hydrochloride (Vit B6)
  • Cyanocobalamin (Vit B12)

Indeed, Hi Ball takes great pleasure in using only natural components in its products. As such, organic caffeine, organic ginseng, organic guarana, and a multitude of B vitamins are included in every one of their single 16-ounce cans.

Paulllina cupana, more commonly known as Guarana, is a plant that’s commonly found in Brazil, particularly in the Amazon river basin. Its fruit is rich in caffeine and is commonly used by the Amazonian tribes because of its ability to boost energy and for other therapeutic benefits.

There are also some studies that show guarana is loaded with antioxidants that fight free radicals in our bodies. It is also linked to weight loss, pain relief, heart health improvement, and even anti-cancer properties. It is because of these benefits that made guarana a widely-used caffeine source in the beverage industry today.

While most energy drinks nowadays contain some vitamins, the food scientists who created HI Ball formulated a drink that has four out of the eight B vitamin complex. They are vitamins B3, B5, B6, and B12 which are known to improve skin health, promote proper digestion and metabolism, and support the whole nervous system.

Is Hi Ball Energy Keto?

Hi Ball Energy Drink is definitely suitable for those following a ketogenic diet due to its low net carb content. Added sugar, artificial sweeteners, and ultra-refined oils aren’t present in this chic and sleek can of drink.

Many big names of energy drinks include artificial sweeteners, which are not keto-friendly. As a result, a few options employ stevia as a natural sweetener.

Moreover, when you’re strictly following a diet, consider eating foods rich in healthy fats in addition to Hi Ball Energy, which has a reduced fat content. This is because your body burns fat for energy; Therefore, it’s crucial to eat a diet rich in fat and protein.

For more detailed information about how the keto diet works, check this video out.

Hi Ball Review

All of Hi Ball Energy’s flavors are available in various strengths. Grapefruit, Lemon Lime, Peach, Vanilla, and Wild Berry are some of its great-tasting flavors.

If you’re having trouble deciding between many flavors, the Hi Ball variety pack is a good option to start. These beverages are bound to include something that you like, so I doubt you’ll be unable to select a particular favorite. Who knows, maybe you’ll like all of it.

The cans of Hi Ball are really compact! Because of this, you can always carry your sparkling energy water to the gym, school, or work with you.

Also, to suit your preferences, forget your morning cup of joe, thanks to Hi Ball’s effervescent sparkling water and high levels of organic caffeine. Sugar and other sweeteners are not included in this “energy” drink, making it more effective and taste better than most brands.

Is Hi-Ball Energy Bad for You?

Definitely not! Hi Ball isn’t terrible for you at all. If anything, Hi-Ball does not use synthetic caffeinewhich is typically a telltale sign that an energy drink is unnatural instead of organic.

In fact, synthetic caffeine is more readily absorbed by the body, so its impact will be felt quicker. On the other hand, organic caffeine won’t overwhelm your system with energy, its effects are gradual, which means it’s less likely to have any severe side effects.

Keep in mind, though, that a single can still pack a potent dose of caffeine (160 mg). Taking in too much caffeine may cause sleeplessness, anxiety, headaches, a fast pulse, and muscular tremors, among other adverse effects.

It should go without saying that the only way this beverage may harm you is if you drink it excessively. Better still, stick to the FDA’s 400 mg daily caffeine level to avoid unwanted side effects.

A can of Hi Ball Energy showing the back label, nutrition facts and other important information.
Hi Ball Back Label

Is Hi Ball Energy Drink Healthy?

Despite the many benefits of energy drinks, including Hi Ball, they still include lots of caffeine, sugar, and other chemicals that can be unhealthy. All I can say is, Hi Ball does its job of providing you with a little pick-me-up.

Hi Ball is a calorie-free drink that does not include any preservatives, artificial sweeteners, or taurine, which I believe is very rare for an energy drink. Most energy drinks in you will find in the grocery today are not just sugar-laden and caffeine-filled, but is also full of preservatives.

Also, Hi Ball is one of the least harmful energy drinks on the market since it doesn’t include sugar or calories. Plus, it’s keto-friendly, so you won’t think twice about having it in your meal.

Energy Drink Alternatives to Hi Ball

Now that we’ve landed on Hi Ball, here are some more options to consider if it’s not your cup of tea.


With a huge amount of 300 milligrams of caffeine per can, Reign Energy will surely give you all the energy you need.

In fact, there are just 10 calories in Reign, and it contains electrolytes and BCAAs, so it’s perfect for those who are strictly following a ketogenic diet but still want a significant energy boost in their workouts.

While you’re at it, avoid taking other caffeinated beverages while taking Reign since it includes a caffeine content that is pretty close to the FDA’s suggested daily maximum of 400mg.


In terms of nutrition, Raze is one of the best energy drinks available. This supplement may burn fat and get clean energy from a specific performance complex.

Raze energy drinks include just 300mg of caffeine per serving, have no carbohydrates, and have no added sugar. L-carnitine and BCCA’s are also included in the critical combination of amino acids.

Indeed, it’s ideal for improving your focus and performance during exercises. Plus, artificial sweeteners such as sucralose and acesulfame potassium are used in place of sugar in this beverage.

REIZE (11/10)

I’m confident you’ll like REIZE as much as or more than Hi Ball. If you’re searching for an energy drink that isn’t as bad for you, consider REIZE, a fantastic powdered energy drink.

A single serving of REIZE includes just 11 calories, making it sugar-free and low-calorie. It’s also carb-free, so it’s ideal for those on a ketogenic diet.

The caffeine in REIZE is moderately dosed at 50 milligrams, so you won’t feel jittery or agitated after taking it.

Taurine, B vitamins, and ginseng root extract are just a few of the healthy constituents in this product. The powdered energy drink comes in 4g sachets that can be conveniently carried and made, not to mention that it’s light and easy to consume.

Pouring water on a glass filled with ice and REIZE Energy drink powder.
REIZE (Ultimate Favorite)

Give REIZE a try today and enjoy a more enjoyable and efficient diet.

Other Energy Drinks Worth Trying:

Final Say

Ultimately, Hi Ball is a healthier and more keto-friendly energy drink option in the market. If this will be your first time having an energy drink, Hi Ball is a good drink to start.

It’s an excellent choice for an energy drink, but with 160 milligrams of caffeine and ginseng, there’s always the risk of a bad response.

For those who want to lose weight, water is definitely the best drink, but it is also safe and normal to need a little more energy from time to time, this is where Hi Ball comes to the rescue.

Hi Ball is can help you feel energized. It is probably the result of the combined effects of caffeine, the myriad of nutrients, or the unique blend of it all. Try Hi Ball and receive a boost in energy that can help you throughout the day, minus the crash!