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Energy Drink

Blue Rebel Caffeine & Ingredients (Exposed) – REIZECLUB

Blue Rebel energy drink is a product by the Dutch Bros. This company is also known for producing coffee. Their energy drink is pretty new though and among only a few energy drink companies that make coffee.

Blue Rebel has a whopping 38g of sugar and 80mg of caffeine. It’s also packed with sodium, B vitamins, and 160 calories.

Because of these contents, I think Blue Rebel is an excellent option to provide you with the energy boost you need.

If you’re curious to know more about the ingredients of Blue Rebel, keep scrolling.

Blue Rebel Energy Drink Nutrition Facts

Here is the following content you can find in a 12 fl oz of Blue Rebel.

Nutrients Per 1 can
Calories 160
Total Fat 0g
Total Carbohydrate 39g
Total Sugars 37g
Added Sugars 37g
Protein 1g
Vitamin B6 7.1mg
Vitamin b12 6.8mcg
Pantothenic Acid 7mg
Nutritional Information of Blue Rebel.

There are eight B-vitamins, but Blue Rebel only got three of them. Strengthening, these B vitamins Ensure the function of your body’s cells, which makes them usable to all ages, whether you’re a man or a woman.

For women, B vitamins are more needed in their bodies during breastfeeding or pregnancy. Because it’s a vitamin that can help reduce fatal births and problems in brain development. According to this study, it can also help the mother prevent the risk of pre-eclampsia and nausea.

Meanwhile, having the proper dosage of B Vitamins in men increases their muscle build and physical capacity. Moreover, it can also help alleviate men’s testosterone levels that naturally decrease with age.

While almost all products we consume contains vitamin Bs, here are some symptoms of vitamin B deficiency:

  • Skin rashes
  • Cracks around the mouth
  • Scaly skin on the lips
  • Swollen tongue
  • Fatigue
  • Weakness

On the other hand, this energy drink also contains sodium. You can find this electrolyte in your blood and the fluid surrounding your cells. This is how it helps keep your body fluids in balance.

Aside from this, it can also help in the functions of your nerves and muscles. It is said that you need only 186 mg of sodium daily in your body. However, this might not be enough if you need a higher energy requirement for a day.

This article claims that you need at least 1,500mg of sodium in your body to be healthy. Therefore, 120mg of sodium in Blue Rebel should be okay for you.

What Are The Ingredients in a Rebel Drink?

Blue Rebel also uses the following ingredients:

  • Carbonated Water
  • Sugar
  • Dextrose
  • Citric Acid
  • Taurine
  • Natural and Artificial Flavors
  • D-Glucuronolactone
  • Potassium sorbate
  • Inositol
Blue Rebel Nutrition Facts at the back of the can.
Blue Rebel Nutrition Facts.

How Much Caffeine is in a Blue Rebel?

A 12 fl oz can have a total of 80 mg of caffeine. This amount of caffeine is enough to enhance your focus and strength.

That said, you need to make sure you don’t get past 400mg per day to avoid the side effects. The FDA also stated that you should follow the said recommendations to avoid caffeine crashes.

Caffeine crashes come with one or two symptoms, such as tiredness, irritability, and lack of focus.

With that said, I guess it’s best that you only take one can of Blue Rebel when the situation calls for it. If you don’t have any serious thing to do for the day that would require all your concentration, then I guess it won’t be a problem for you to skip one.

Besides, this discipline could prevent you from having caffeine dependency in the future.

This video could elaborate more on the effects of caffeine dependence.

How Much Sugar is in a Blue Rebel?

Blue Rebel’s sugar content is 37g per can. While Blue Rebel has only a reasonable amount of B vitamins, sodium, and caffeine, that’s not the same case for its sugar content.

With this level of sugar, you can expect to finish a number of tasks pretty quickly. But just as quickly it can equip you, it can backfire as well. This happens during sugar crashes.

Don’t you know that having 30g of sugar is only the amount of sugar safe for your body? Anything over that can lead to headaches and dizziness;

As you can see, Blue Rebel has too much sugar. For me, this is the thing I’m not fond of with this energy drink. Luckily, you can also purchase Blue Rebel Sugar-free.

A spoonful of sugar with a strawberry.
Watch your sugar.

How to Stop a Sugar-Crash

Don’t worry much if you happen to experience some sugar crash symptoms after taking a can of Blue Rebel. You can cure it pretty easily.

Here are some tips that could help deal with sugar crash symptoms:

  • Drink a glass of water
  • Eat more protein
  • Avoid excess stress
  • Eat a fruit
  • Sleep well

How Many Calories Are In A Can Of Blue Rebel?

There are around 160 calories in a single serving of Blue Rebel. For your information, this article advises it’s only safe for women to have 2500 calories and 2000 for men daily. This could work for you even if you’re living an active lifestyle.

If you don’t burn every calorie that you allow in your body, you might suffer from obesity. This is why you have to watch your calorie intake and, along with it, also track if you’re burning them accordingly.

For your reference, here are the activities you could do to burn 160 calories in under an hour:

I’d recommend taking Blue Rebel in the mornings. This way, you can make sure to burn them, and you’ll also have the chance to alter your calorie intake for the rest of your day.

Where to Buy Blue Rebel Energy Drink?

Now, you’re only left to know where to get it. You can get a can of Blue Rebel at their website. I just want to give you some heads up: it costs a lot.

One 12 fl oz costs around $3. I think that’s an expensive amount for an energy drink. In case you have the budget, it’s definitely worth a try.

But in my opinion, there are a lot of great energy drink brands out there that can give you more bang for your buck. I’ll be introducing my favorite later on!

Blue Rebel Flavors

You can have Blue Rebel in the following flavors:

  • Aftershock
  • Double Rainbow
  • Electric Berry
  • Peach
  • Shark Attack

Alternative Energy Drinks to Blue Rebel

If you’re planning to follow a strict diet, you might be considering energy drinks that are low in sugar. In that case, you should avoid the sugary version of Blue Rebel.

You can also try the energy drinks that I’ll discuss in the next sections.

Sneak Energy

Sneak energy comes in a powdered sachet packed with vitamin B, C, and taurine. I like this energy drink because it comes with no sugar and only a few calories. This is perfect if you’re currently on a strict diet.

While it’s actually made for a gamer, you can also rely on its energy power in physical activities. It has 150mg of caffeine, which is a moderate amount and lower than what Blue Rebel has.

Furthermore, it has electrolytes such as sodium and potassium. This means it’ll totally help keep your body hydrated while you’re busy doing something.

Ghost Gamer

Like Sneak Energy, Ghost Gamer has 150mg of caffeine per two scoops. However, if you take one scoop or two, it wouldn’t give you any sugar as it has none.

Moreover, Ghost Gamer is packed with nutrients like amino acids and vitamins. They make a good backup of its caffeine content.

It’s also suitable for individuals with celiac disease because it’s gluten-free.

REIZE (Top Pick)

REIZE energy drink is, by far, the ideal energy drink for me. First of all, I like how you can have it in a 4g sachet.

Having a can in your backpack can be quite a hassle, especially if you don’t want to bring a bag in the first place.

Reize Energy Drink
Reize Energy Drink.

With REIZE, you’ll have the benefits of packing light. Just put it inside your pocket, and you’re good to go wherever you like!

Despite its size, it’s rich in vitamins such as B Complex, taurine, and ginseng. All of these are good for your health and exercise goals.

Plus, it has zero sugar and only 50mg of caffeine. You won’t worry about having sugar or caffeine crashes along your way. It also uses a few calories that are good for athletes and esports gamers alike.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions

Final Thoughts

Overall, I find Blue Rebel a good option for those who want a new energy drink that can give you a new kind of energy surge. I would recommend this to those with a low tolerance to caffeine because its caffeine amount is lower than most energy drink brands.

I like that it has B vitamins because these are nutrients your body needs whether you’re an athlete or not. More, its sodium contentt makes it suitable for a recovery drink.

In any case, just make sure to keep your consumption under a can per day to avoid extreme side effects.

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Energy Drink

Is Blue Rebel Bad for You? (The Truth) – REIZECLUB

Dutch Bros, a famous coffee company in the USA, makes Blue Rebel Energy Drink with moderate caffeine. It also contains other compounds such as sodium and B Vitamins that make Blue Rebel a good source of energy and recovery qualities.

On the other hand, Blue Rebel has a very high sugar content that you need to be wary of.

That’s why I think Blue Rebel is good for you if you choose the sugar-free version to guarantee your safety. However, it’s all up to your body if you’re not sensitive to it anyway.

Let’s get into the details!

Blue Rebel Nutrition Facts.
The back label of Blue Rebel.

Blue Rebel Energy Drink Nutrition Facts

Before we discuss its goodness, take a look at its nutritional information on this table:

Nutrients Per can
Calories 160
Total Fat 0g
Total Carbohydrate 39g
Total Sugars 39g
Added Sugars 39g
Protein 1g
Vitamin B6 7.1mg
Vitamin b12 6.8mcg
Pantothenic Acid 7mg
Nutrition Facts of Blue Rebel.

Blue Rebel contains three among eight available B vitamins. These B Vitamins help the function of your body’s cells, and make those usable to you, regardless of your gender.

Vitamin Bs are found inside many products, but in case you don’t get enough, you may experience these:

  • Skin rashes
  • Cracks around the mouth
  • Swollen tongue
  • Fatigue
  • Weakness

Before I forget, you can also find sodium in this energy drink. It can be found in your blood as well as in the fluid surrounding your cells.

In this way, sodium helps to keep your body fluids in balance.

What are the Ingredients in a Blue Rebel Drink?

Blue Rebel Energy makes use of the following elements:

  • Carbonated Water
  • Sugar
  • Dextrose
  • Citric Acid
  • Taurine
  • Natural and Artificial Flavors
  • D-Glucuronolactone
  • Potassium sorbate
  • Inositol

What is the Healthiest Drink at Dutch Bros?

Well, Dutch Bros Americano coffee is the healthiest drink they produce. This type of coffee is low on calories in hot water and brewed espresso. The beans they use in this coffee are proudly made from Dutch Bros Private Reserve.

Additionally, drinking Americano can help you lose weight and support digestion. If your coffee has a healthy coffee bean in it, it’ll make you poop after taking it. This is because they are proven to be good for your digestion.

Aside from that, according to this study, coffee helps to clean your liver. Not everyone knows that coffee is capable of being a natural detoxifier.

However, too much of it isn’t also good for your body.

How Much Caffeine is in a Blue Rebel?

You can get a total of 80mg of caffeine in a single 12 fl oz can of Blue Rebel. Caffeine is present in most energy drinks, and it’s also a good thing that the caffeine content in Blue Rebel is not that high. This means that it’ll play well in giving your body an energy boost.

In addition, caffeine can also improve your cognitive functions. This explains why taking caffeine increases focus during rehearsals, studying, and working out.

How Much Caffeine is Too Much?

As I mentioned, there’s a limit to consuming caffeine, and that’s only 400mg of caffeine per day. The FDA advises all to follow this suggestion to avoid the chances of getting caffeine overdose.

If you’re wondering what are the symptoms of caffeine overdose. I had it listed here for you:

  • Headaches
  • Fever
  • Nervousness
  • Palpitations
  • Nausea

How Much Sugar is in a Blue Rebel?

Well, one 12 fl oz can of Blue Rebel contains around 37g of added sugar. If you have no idea the right amount of sugar you should be taking per day, I can share the information.

According to this article, it’s only safe for your body to take up to 30g of sugar per day only. Obviously, the sugar content of Blue Rebel is a lot.

However, maybe they are considering the different reactions from different individuals. Besides, other institutions have different conclusions too. This article argues that it’s still safe for your body even if you take up to 40g of sugar per day.

Because of this, I think you might have to observe the experience you’ll get from a can of Blue Rebel. Like caffeine, some people are also sensitive to sugar, and some aren’t.

For your information, the effects of sugar crashes have some similarities with caffeine crash symptoms.

Find out more in this video.

Headaches and dizziness could be a sign too.

If you experience the symptoms of a sugar crash, you can always go for a glass of water and a quick nap to counter it.

Is Blue Rebel Sugar-free?

Lucky for you, there’s a sugar-free version of Blue Rebel. But the original, along with the other flavors, are not sugar-free.

Aside from not adding to your weight, this article shares other benefits of taking sugar-free products:

  • Fewer headaches
  • Weight loss
  • Healthier skin
  • Feeling more energetic
  • Improved mental state
  • Fewer mood swings

How many calories are there in the Sugar-free Version of Blue Rebel?

As for the The sugar-free version of Blue Rebel, it has only 10 calories. Meanwhile, there are around 160 calories in a single serving of Blue Rebel Original.

According to this article, the following are the calorie recommendations per age.

Gender age (years) Moderately Active Extremely Active
Female 4-8
9-13
14-18
19-30
31-50
51+
1,400-1,600
1,600-2,000
2,000
2,000-2,200
2,000
1,800
1,400-1,800
1,800-2,200
2,400
2,400
2,200
2,000-2,200
Male 4-8
9-13
14-18
19-30
31-50
51+
1,400-1,600
1,800-2,200
2,400-2,800
2,600-2,800
2,400-2,600
2,200-2,400
1,600-2,000
2,000-2,600
2,800-3,200
3,000
2,800-3,000
2,400-2,800
Estimated Calorie Requirements

You need to burn at least almost all the calories you took on the same day so that you won’t gain extra weight. In the case of Blue Rebel Sugar-free, 10 calories is a piece of cake for you to eliminate.

You can burn it by simply reading or deep breathing. That’s not even a chore. That said, I don’t advise you to take Blue Rebel if you don’t have some active workload to do for the day.

Moreover, if you’re also suffering from hypertension and diabetes, cutting your calorie intake would be a great help.

A man buying energy drinks
Check the label of any energy drink you’ll buy.

Where to Buy Blue Rebel Energy Drink?

If you won’t find any Blue Rebel in any convenience store near you, it’s always available on their website. You need to pay a pretty high price to get this energy drink.

One 12 fl oz of Blue Rebel costs around $3. For me, that’s a lot for a single energy drink.

I think there are other energy drinks that provide more value for money compared to Blue Rebel energy drinks.

Blue Rebel Flavors

Blue Rebel energy has six flavors if you’ll count the original. Here are what they’re called:

  • Aftershock
  • Double Rainbro
  • Electric Berry
  • Peach
  • Shark Attack

Energy Drink Alternatives to Blue Rebel

Here are other energy drink brands that have a resemblance to Blue Rebel. Check them out.

Red Bull

Red Bull energy drink’s famous tagline is “Red Bull gives you wings”. This makes individuals connect with Red Bull, and fortunately, they get similar effects. It has 110 calories and 80mg of caffeine like Blue Rebels.

On the other hand, its sugar content is a bit lower than Blue Rebel’s sugar content. One can only contain 27g of sugar. Still, don’t take another serving to avoid sugar-related side effects.

Aside from mentioned elements, it also has amino acids, taurine, and B vitamins good for your overall health.

Aspire

If you want a Blue Rebel energy drink without sugar, you can try Aspire. This 12 fl. oz Aspire is also sugar-free with only 80mg of caffeine. Moreover, it also contains B Vitamins and amino acids.

The good thing about this energy drink is that it’s also suitable for vegans. If you want to check this matter, you can look it up here on this link.

REIZE (Highly-Recommended)

REIZE energy drink is the best energy beverage for me. Aside from having no sugar, it uses less caffeine as well. Above all else, I like how you can have it in a 4g sachet.

That makes it an ideal to-go energy drink if you’re in a hurry and you plan to enjoy it any time of the day. Just make sure you have a container and hot or cold water to mix it right when you’re craving.

Reize Energy Drink
REIZE Energy Drink.

Despite its size, it’s plentiful in nutrients like B Complex, taurine, and ginseng. You won’t stress over having sugar or caffeine crashes along your way because it only has 50g of caffeine.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions

Final Thoughts

Overall, I think Blue Rebel is a good beverage for its B Vitamins and sodium. On top of that, it contains only 80mg of caffeine, which is quite similar to that of a cup of coffee.

Let’s also not forget the benefit you can get from sodium. It can support the functions of your nerves and muscles besides hydration, making it a suitable beverage for an extreme workout.

About its sugar content, you can try assessing your sugar tolerance by comparing it with the sugar content of other energy drinks that you’ve tried. If you find it uncomfortable, you can always try the different drinks available.

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