Amazing Rainbow Smoothie Recipe –

With this rainbow juice Recipe, you can actually drink a rainbow! Even it tastes amazing…

rainbow juice recipe

This will definitely be the most beautiful smoothie I’ve ever made. It must be! Look at all those colors and those perfect layers! Our rainbow smoothie recipe will show you how to make a delicious rainbow in a glass. Not only does it look amazing, but it also tastes great.

Are smoothies healthy?

One of the biggest benefits of making a delicious smoothie is that it is completely healthy. Smoothies are mainly made from fruits and vegetables. Fruits and vegetables are known to be some of the healthiest foods on the planet. Here are some of the benefits that eating enough fruits and vegetables can provide:

  1. Fruits and vegetables contain fibre. Fiber is necessary to keep your digestive system healthy and working properly. Fiber has also been linked to a reduced risk of heart disease, type 2 diabetes, high blood pressure, and many types of cancer.
  2. Vegetables and fruits contain many essential vitamins and minerals. Many of these vitamins and minerals your body cannot produce on its own and cannot function without them.
  3. Eating fruits and vegetables can help you feel full quickly. This can help you eat fewer calories and eat more balanced meals. Eating fruits and vegetables helps reduce your calorie intake and can, in turn, help you lose weight. Keeping your weight under control can reduce your risk of developing type 2 diabetes and high blood pressure.

These are just some of the reasons why eating fruits and vegetables can really help improve your diet and your health. Fortunately, there are plenty of these beneficial ingredients packed into rainbow smoothie!

Healthy rainbow smoothie recipe

Rainbow drinks tips and tricks

We’ve made a lot of rainbow smoothies at this point. We had to make sure this drink recipe was perfect! We’ve got some tips to help you make the perfect rainbow smoothie. Take a look at all of these before you start getting mixed up.

  • to make this Perfect party drinkYou need to mix each layer of juice separately. This may sound like a lot of work but it’s really not too bad. The trick is to rinse the blender quickly between each coat of color. There is no need to go to crazy laundry! You’ll pour the smoothies into the same glass anyway! A quick blender rinse will be enough to clean the colors and prevent them from mixing too much.
  • To keep the juice nice and frozen, pour a layer of it into the glass and then place the glass in the freezer while blending the next layer. This will ensure that the drink stays frozen while you mix each color of the rainbow juice.
  • Pour each layer over the side of the glass very slowly. This will prevent the colors from mixing too much while pouring. The idea is to slowly pour it on top, leaving each color on the last.
  • Use a drop or two of food coloring to help make each layer of juice more vibrant. The colors will already be quite strong but a little extra food coloring won’t hurt!

If you have any great tips or tricks for making a great rainbow smoothie, let us know! We always want to know more secrets to help create delicious drinks. Leave your tips in the comments below!

rainbow smoothie

How to make rainbow juice

Making the perfect rainbow smoothie is basically just mixing one color at a time. Go down the list of ingredients, starting with the red layer to the top purple layer. Here how it is done.

  1. Start with the red layer if you want red to be the bottom color in your glass. If you prefer the purple on the bottom, start with the purple layer and work your way through the recipe.
  2. Blend each layer of color until very smooth and then slowly pour a little of the juice into each cup.
  3. Remember that you will be adding more and more juice with each layer so you don’t want to fill the glass too high – about an inch of color per cup will work!

Once you are done making your rainbow smoothies, they should be served immediately. You don’t want those pretty colors to melt together! Make these smoothies right before you intend to enjoy them for best results.

rainbow juice recipe

Smoothie for kids birthdays and parties

These smoothies are perfect for any kids party. The beautiful rainbow colors will match any rainbow theme. They will also bring a smile to any child’s face. How can such a beautiful drink!? How did you manage to make a rainbow in a cup?!

These juices are also great for adults. Your adult friends just want a super sweet drink! They will also be affected by how healthy this drink is. There are so many natural vitamins and minerals packed into this rainbow smoothie recipe that it’s hard to believe something so beautiful could taste so good!

Nobody can resist drinking a rainbow. And everyone will be pleasantly surprised by the taste of these juices. Enjoy!

Healthy rainbow smoothie recipe

Healthy rainbow smoothie recipe recipe


  • red layer
  • 1 banana

  • ½ A cup of plain greek yogurt

  • 1 frozen strawberry cup

  • orange layer
  • 1 banana

  • ½ A cup of plain greek yogurt

  • ½ cup frozen peaches

  • ½ cup frozen mango

  • yellow layer
  • 2 frozen banana

  • ½ A cup of plain greek yogurt

  • 1 cup frozen pineapple

  • green layer
  • 1 banana

  • ½ A cup of plain greek yogurt

  • 1 cup frozen pineapple

  • 1 cup fresh baby spinach

  • 2 honey spoon

  • blue layer
  • 1 banana

  • ½ A cup of plain greek yogurt

  • ½ cup frozen berries

  • ½ cup frozen pineapple

  • 5 blue gel food coloring drops

  • purple layer
  • 1 banana

  • ½ A cup of plain greek yogurt

  • 1 frozen mixed berries


  • Make each layer of juice separately. Start with the red layer and work your way down the rainbow.
  • For each smoothie layer, put all ingredients in a blender, puree until smooth and then pour into cups.
  • Have all juice cups lined up, ready for juice layers. You’ll want to move quickly and slowly pour the layers of juice into each glass once you’re done. Try not to pour too quickly or the colors may mix.
  • Serve smoothies as soon as the rainbow is complete!

Tips and tricks

  • • There is no need to wash the mixer completely between each color layer, just rinse it well.
    • If the layers of juice are too thick, add a little water or milk to break it up.
  • Tools:
    • Measuring cup
    • Tablespoon
    • blender
    • Six large cups
  • field of use:
    Kids party, summer party, summer brunch

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You ask, we answer

We know you may have questions about rainbow smoothies. We hope some of these Frequently Asked Questions and Answers help clear up any questions you may have. If you’re still wondering something about this delicious recipe, leave your question in the comments below and we’ll try to answer ASAP!

What should you not mix in a smoothie?

Try to avoid adding ice to your smoothie recipes. The ice will thin out the smoothie and make it less flavorful. Skip the extra sugar in your smoothie, too. Adding sugar will make your juices less nutritious. There are many things you can add to a smoothie. Yogurt, fruits and vegetables, hemp seeds, protein powder… the list goes on and on.

What is the most popular drink?

According to a survey conducted in the United States, the most popular strawberry juice flavor is strawberry and banana. Strawberries and bananas make great smoothies! Good thing both are in our rainbow smoothie recipe.

Are smoothies good or bad for weight loss?

Smoothies can be beneficial for weight loss as long as they are made only from fruits and vegetables. Smoothies can fill you up thanks to the high fiber found in fruits and vegetables. More fiber means you’ll stay full longer and consume less other unhealthy foods.

How can I make smoothies look better?

Use fresh fruit to make your own juice. It has the most vibrant colors. Serve smoothies immediately after mixing. This is when your juice will get its best texture and color. If the juice is kept for too long, it may start to separate and also turn brown. It will look less attractive and less attractive! Fresh juices look better.