Energy Drink

Is Celsius More Healthy Than Monster? (Stand-Off) – REIZECLUB

Over the years, many energy drinks have started to call themselves healthy drinks when there aren’t any institutions that back them up. My personal opinion is that no energy drink is healthy since they primarily contain ingredients like caffeine or sugar that can have detrimental effects on your health.

However, I do think it’s possible to pick an energy drink that has the least health risks. These would be the brands that have minimal caffeine, sugar, and calories.

Celsius is marketed as a fitness drink with thermogenic properties. It contains 200 mg of caffeine, B and C vitamins, and no sugar and calories. Meanwhile, Monster Energy is a classic energy drink brand that comes with 160mg of caffeine, 190 calories, and 54g of sugars.

Just off these details alone, you can get the sense that Celsius may be better for your health. I agree with this but let’s look a little deeper, shall we?

Let’s get started.

How Healthy are Energy Drinks?

As I said, energy drinks aren’t really healthy. The fact that you need to take it with sincere discipline should give you an idea.

Too much caffeine and sugar common in energy drinks are not that good for your body in the long-term run. However, there are energy drinks available with little caffeine or zero sugar. These energy drinks are a healthier choice for me.

But if you want to be sure you are taking a healthy beverage, you can settle with juices or water. In fact, there are homemade energy drinks that you can create on your own. Find out the steps in this article.

As long as you don’t have any complications that prohibit you from drinking energy drinks, you should be OK. Having them only when needed will not result in serious health problems.

Celsius Vs. Monster Nutrition Facts

Some individuals consider a product more healthy if it has more nutrients. If you do so, too, Celsius would be the healthier choice for you.

To get an idea of ​​their contents, I’ve put them side-by-side on this table:

Standard Values Celsius (per 12 fl.oz) Monster (per 16 fl.oz)
Energy 10 calories 21 calories
Fat 0g 0g
Carbohydrates (Of Which Sugars) 2g 54g
Sodium 0g 370mg
Caffeine 200mg 160mg
Vitamin B2 (riboflavin) 1.7mg 3.6mg
Vitamin B3 (niacin) 20mg 4.6mg
Vitamin B5 (pantothenic acid) 10mg
Vitamin B6 (pyridoxine hydrochloride) 2mg 4.6mg
Vitamin B12 (cyanocobalamin) 6μg 13 µg
Vitamin C 60mg
Calcium 50mg
Chromium 50μg
Biotin 300μg
Celsius and Monster Nutrition Facts.

But that’s not everything you can find inside Celsius and Monster. The following pictures below will show you what other ingredients they contain:

Monster Label
Monster Energy Other Ingredients.
A can of Celsius in can showing its back label.
Celsius Energy Other Ingredients.

Celsius Vs. Monster Caffeine

Celsius has 200mg of caffeine per can, while Monster has only 160mg.

If you need the motivation to exercise, caffeine can help you with this. Don’t you know that caffeine can enhance your mood to exercise and boost cognitive functions? No wonder you can get a surge of alertness for coffee alone.

Because you’ll likely be more awake than your current state when you haven’t taken any caffeine, I bet you wouldn’t waste that just to sit around the corner.

However, some individuals have a high tolerance to caffeine, which means they need a much higher dose of caffeine to feel its effects. If you’re one of them, it’s better for you to go with Celsius.

Celsius Vs. Monster Sugar

Celsius is sugar-free, while Monster has 54g of sugar. According to this article, the amount in Monster might be dangerous to your health. Because you only need 30g of sugar per daygoing above that level can result in sugar crashes.

Whether you are taking energy drinks for a game or a physical workout, a sudden drop in your energy wouldn’t be suitable for your performance.

Here are other signs of sugar crashes.

Take it from a doctor.

Almost all the products you take every day have sugar in them. In line with this, I see no reason to go for an energy drink with too much sugar in it.

Think twice if you can handle the sugar content before trying Monster energy drink.

Celsius And Monster Side Effects

You can get many possible side effects from taking any of these two. You can have insomnia, headaches, and heart attacks because of consuming too much caffeine.

This is why the FDA advises it’s only safe for you to have up to 400mg of caffeine per day. If you happen to take more than what’s recommended, you’ll suffer from caffeine overdose.

On the other hand, too much sugar can give you extra weight. According to this study, there’s also a high chance of kidney disease.

How Do You Know if an Energy Drink is Healthy?

First of all, you’ll need to have a look at the nutrients and other ingredients of the energy drink. Make sure you’re taking sugar and caffeine at a safe level.

Check if the energy drink is vegan-friendly or suitable for a keto diet. Vegan-friendly energy drinks use plant-based ingredients. I also suggest you look up its other contents and check whether the dosage is in line with it.

Because water is the healthiest beverage of all that you can think of, I’m siding with consuming powdered energy drinks. Consuming powdered energy drinks can help you with your water intake and keep your body hydrated.

Is One Energy Drink a Day OK?

Experts say that if you would take energy drink every day, limit your consumption to only one can or serving. This is because if you take too much, the artificial contents inside it could build up and harm your body.

Other articles suggest that it’s still OK to take even two energy drinks per day. Anyway, I think you should only drink more than one serving if it contains a low amount of caffeine and sugar.

What Happens if you drink 3 Cans of Monster in a Day?

In this case, you’re more vulnerable to caffeine and sugar crashes. It could lead to caffeine toxicity, resulting in tremors and chances of strokes.

You might consume them expecting a jolt of energy, but there’s a chance that it might backfire and cause complications. On the other hand, if you rely on the power they can provide you, you’ll be dependent on them.

One symptom that you’re energy drinks dependent on is that you consume too many of them on the same day. Another is when you suffer from headaches every time you skip your energy drinks session.

While you can’t remove this instantly, you can recover from it by cutting your energy intake little by little every day. One day you’ll wake up and won’t feel the need for it.

That’s why you should only consume energy drinks when it’s necessary.

Is Celsius the Healthiest Energy Drink?

I cannot really say that Celsius is the healthiest energy drink. Sure, it has vitamin C that’s good for your immune system and B Vitamins that can help you maintain good health. Plus, it’s vegan-friendly.

However, if I want to consume Celsius, I usually go with the powdered version. Its powdered version is called Celsius On-the-go.

It has the same content as the canned version and it’s more flexible since it allows you to control your dosage much more.

Which Energy Drink is Healthiest?

If you’re looking for the healthiest energy drinks, you can see my list on this link. Aside from that, I think these energy drinks would be a good option.

Monster Zero Ultra

Monster has this version that also has 160mg of caffeine. This is by far the healthiest Monster version and still has the signature Monster flavor!

By the way, Monster Energy has a lot of variations, and this one doesn’t have any sugar and calories. Also, you can have this one in different flavors.

Red Bull

Red Bull has less caffeine and sugar than Monster or Celsius. It has 80mg of caffeine and 27g, that’s actually near the limit. It’s a good thing it’s not that much than what Monster has.

This energy drink is popular in any sports event worldwide. Therefore, I think even if it has a low amount of caffeine, it would still work fine in enhancing your performance. Before I forget, Red Bull has a sugar-free version as well.

So, if you’re not comfortable with its sugar content, you can still have the same beverage, just minus the sugar.

REIZE (Top Pick)

REIZE is the healthiest option compared to Celsius and Monster. It’s packed with taurine, Vitamin Bs, and ginseng that can level up your performance while guarding your body’s health.

Moreover, it has no sugar and uses only 50mg of caffeine. Just like Celsius, it contains only a few calories.

It can also help you drink water more, for it comes in powdered form. You can mix REIZE in cold or hot water depending on your need. I love how convenient the sachets are and that I can whip up a fresh glass anytime I want.

Reize Energy Drink

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door.

Try REIZE now!

Other Notable Mentions

Final Verdict

For me, Celsius is a much healthier choice because it has some additional nutrients and zero sugar. As you can see, my favorite beverage doesn’t contain any sugar as well.

I also like how it has nutrients such as Biotin, which are beneficial to your skin and hair. This is one of the factors that make Celsius different from Monster. Although Monster has sodiumCelsius is packed with Vitamin C, which is also good for your bones.

Anyway, whichever you choose from these two, don’t drink two servings in one day. This can prevent you from suffering possible side effects.

Related Articles


White Monster Homemade Energy Drink

We love a good energy drink. Having a refreshing, tasty, drink that helps us recharge throughout the day is essential. However, we don’t want to pay the insanely high prices of energy drinks. We decided that we needed to come up with our own way to enjoy delicious energy drinks without breaking the bank. Why not make our own recipes? That is exactly what we did!

white monster

The White Monster energy drink is probably our favorite energy drink out there. It quenches your thirst but also gives you a huge boost of energy. The light flavor is perfect on a hot day. The drink is also zero carbs so it is perfect for anyone trying to keep their carb count low or anyone on a keto diet. This is the type of drink we wanted to recreate! A homemade White Monster drink is definitely necessary!

What Flavor is White Monster?

Before making our own version of the White Monster energy drink, we needed to take a look at what makes the drink so good. This started with assessing the flavor of the drink.

White Monster can be simply described as citrus. It tastes like a very light blend of citrus juice.

Our homemade white monster drink is made using three different kinds of fresh citrus juice:

The fresh citrus juice makes the drink especially delicious, even better than the canned white monster drink. We even add coconut water to make the drink taste tropical. Our white monster flavor is truly the best!

What is in White Monster Drink?

White Monster drink is essentially an energy drink. The store bought version is slightly carbonated. It is full of B vitamins that will help give you energy.

We wanted to make our white monster energy drink even better than the canned version. Of course, we wanted to stick to the original idea of ​​white monster too. Here is what we put into our White Monster drink recipe and a little bit about why we chose the ingredients.

Coconut Water- Coconut water is naturally hydrating and delicious. The hydrating effects of drinking coconut water helps your muscles recharge and re-energize.

Lemon, lime and orange juice- A blend of fresh citrus juice is delicious and refreshing. This blend gives that signature white monster drink flavor.

Granular Erythritol- Using erythritol keeps the carb count of the drink low. The drink will still taste sweet while still being low carb.

Water- A little plain water will dissolve the erythritol and also help the drink taste better.

Now Instant Energy B12 powder- Now Instant Energy B12 powder has three types of B12 vitamins in order to give maximum fuel. It also has creatine, chromium and other b vitamins which all help increase energy levels. The plain flavor is perfect for our homemade white monster drink recipe which already has a lot of flavor.

Isn’t making this homemade energy drink easy? We know it will become part of your daily routine!

White Monster Energy Drink Recipe

White Monster Energy Drink Recipe

Recipe by


  • 32 Ounces Coconut Water

  • 2 lemons juiced

  • 2 limes juiced

  • 2 oranges juiced

  • ¼ cup granular erythritol

  • 1 cup water

  • 4 grams Now Instant Energy B12 powder


  • Place the water and erythritol in a microwave safe bowl and heat for one minute. Stir to dissolve the erythritol in the water.
  • Add the energy powder to the sweetened water and stir again.
  • Pour the water into a large pitcher, stir in the remaining ingredients, cover and store in the fridge.
  • Enjoy once cold!

Tips and Tricks

  • • Add a splash of sparkling water to the glass right before you are ready to enjoy the white monster drink. This will add some of the classic carbonation.
    • Skip the orange juice to make the drink look lighter in color like the true White Monster Drink.
  • Tools:
    • Small bowl
    • Spoon
    • Measuring cup
    • pitcher
  • Area of ​​Use:
    Afternoon, morning drink, late night party, new years eve

Did you make this recipe?

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You Asked, We’re Answering

We get a lot of questions about making homemade energy drinks. Hopefully these frequently asked questions and answers help you make tasty, revitalizing drinks.

What does white monster have in it?

Monster energy drinks are made with carbonated water, sugar or other low calorie sweeteners, b vitamins, caffeine, ginseng and other artificial preservatives and flavors.

Is it bad to drink white monster every day?

It is not bad to drink a white monster drink every day. In fact, the white monster drink has less sugar than original Monster drinks which makes it a little healthier. As with any caffeinated beverages, it is always best to drink them in moderation.

Is white monster bad for your heart?

Energy drinks can raise your blood pressure. This can increase your risk of heart attaches or strokes. If you are high risk for heart related issues, you may not want to drink energy beverages. However, if you are generally healthy and do not have pre-existing heart issues, a white monster drink should not be a problem!

Does white monster taste good?

White monster has a delicious flavor. It has a light citrus taste that is not too sweet. It is refreshing and the subtle carbonation is fun in your mouth!

Are monster drinks bad for you?

Monster drinks contain a lot of sugar. There is about 28 ounces of sugar in a can of Monster. Drinking excess sugar can be bad for your health.

Is 300 mg of caffeine a lot?

300 mg of caffeine is the maximum recommended amount of caffeine per day for an adult. This is about three cups of coffee or four cups of regular tea.