Energy drinks are undoubtedly the go-to companions of many athletes, especially since they give an effective boost that can help them get through heavy workout sessions.
But the young ones who are regularly playing sports may just be having their first taste of energy drinks. Just to be clear, we don’t recommend caffeine for minors since caffeine can have detrimental effects on them.
However, if you’re 18 and above and wondering which energy drink is right for you, let me run through the many brands that will take you to the next spectacular level!
Effects of Energy Drinks on the Body
Caffeine, which is included in almost all energy drinks, can provide you with a short-term energy boost.
However, you should also know that aside from caffeine, the majority of energy drinks are loaded with sugar and other additives. While energy drinks may provide you with a quick boost in energy, they may also come with other troubles.
Some of the most common side effects of energy drinks are as follows:
These side effects may vary from short-term discomfort to long-term complications, some of which may even be catastrophic. Thus I recommend that you take time to do research about the ingredients that come with the energy drink that you want to try and drink them in moderation.
What Do Athletes Drink for Energy?
If you’re having trouble staying awake and focused at your training, consider one of the following beverages to help you receive the extra kick you need.
As a young athlete, training doesn’t really guarantee you’re done for the day just because you’ve finished your practice. Schoolwork often still gets in the way, and with that, these drinks will surely help you ace your day with a smile.
Water should be your best friend especially when you’re training. Along with helping in the upkeep of your body’s hydration, drinking water provides a healthier option than sugar-sweetened drinks.
In addition, if you do not consume enough fluids to restore the water you lost when you sweat throughout your training, chances are you’d get dehydrated.
Hence, I strongly advise you to drink plenty of fluids before, during, and after your training to avoid unwanted effects on your body.
By giving energy to active muscles, sports drinks may help you perform longer and stronger in your training. In fact, if you engage in high-intensity physical exercise for an extended period, you may greatly benefit from drinking sports drinks.
With that, it’s still vital for you to stay hydrated to avoid dehydration, which may lead to heat-related sickness and diminish your ability to perform your desired sport.
Despite the availability of several sports drinks, I’d still go with water. It’s best to steer clear of sugary drinks and fizzy beverages, which may wreak havoc on your body.
As a young athlete practicing for the sports leagues, you’ll need to put in more time and effort to get that trophy or medals you’re dreaming of. Because of this, you will energy drinks to stay awake and focused.
While energy drinks are popular and may definitely help you feel more energized in just a short time, they also pose dangers in experiencing adverse side effects.
There are a lot of dubious substances in energy drinks. You must be wary of them, especially if you are young. Accordingly, I advise against drinking energy drinks if you’re under the age of 18 to avoid these unwanted side effects.
What is the Healthiest Drink for Athletes?
When it comes to hydration, nothing beats plain old water. As easy as drinking plenty of water may seem, it does wonders to your body and affects almost every facet of your physical performance, even if you don’t realize it.
One to two hours before practice is the best time to replenish. In fact, body warmth and joint lubrication are improved by regular drinking of water.
Not only that, but it aids in the absorption of nutrients, which provides you with energy and keeps you in peak physical condition. If you don’t drink enough water, your body won’t be able to do its best work, and I can only imagine the frustration that comes with it when you’re a young athlete.
Is it Bad to Drink Energy Drinks at a Young Age?
When consumed in excess, energy drinks may have several detrimental impacts on kids. In light of the popularity of energy drinks among adolescents and young adults, it’s only sensible to wonder about the possible health risks of excessive use of these drinks.
As a result, I must stress the need to limit the number of energy drinks you consume, particularly with teens (18-19 years old), to prevent the negative consequences of an energy drink.
Now don’t get me wrong, it’s not so much the energy drinks themselves that are harmful as that is the excessive consumption of them is what you need to watch out for.
Again, I strongly recommend not to drink energy drinks when you are below 18 years old.
Top Selling Sports Drinks
It’s obvious why Gatorade is the most popular sports drink on the market. Athletes who take Gatorade will perform and recover at their best on the ground.
As we all know, our body loses much more than sweat after strenuous exercise. Electrolytes like sodium, chloride, potassium, and magnesium are also excreted when you sweat.
Now, this is where Gatorade comes into play.
Gatorade contains a lot of sodium, which is vital for the body’s water level. A serving of one of these beverages has roughly 140 calories, typically measured in 20-ounce amounts.
If your exercise is less than 90 minutes, you can typically get away with drinking good old-fashioned water for refreshment. However, if you’re exercising for an extended period, you may require electrolytes which you can find on Gatorade.
Fortunately, there are many Gatorade flavors to choose from these days.
Best Energy Drinks for Young Athletes
As promised, here are my top picks of energy drinks for young athletes, with REIZE as my personal favorite.
|Red Bull||80 mg||27 g||110 cal|
|Amino||100 mg||0 g||5 cal|
|REIZE||50 mg||0 g||11 cal|
In the case of young athletes, Red Bull can provide an additional burst of energy. I wouldn’t suggest this if it wasn’t for its good caffeine content and the fact that it is the most popular energy drink.
Red Bull has 80mg of caffeine and 27g of sugar in each can. Even teenagers themselves may benefit from Red Bull’s caffeine level. If you think you can’t handle that much caffeine you can limit yourself to half a can to be on the safe side, share it with a friend.
However, Red Bull costs around $2 for a can of 8.4fl.oz, which is a bit pricey, but it’s still fair compared to other energy drinks out there.
Amino Energy Drink
Fortunately, Amino It is sugar-free, so it’s less likely that you’ll go over your daily sugar intake, but it does 100 milligrams of caffeine which is considered moderately high.
I recommend Amino for young athletes who desire a more potent energy source. If you’re a young adult athlete, it’s not even close to your maximum caffeine consumption, so you may take more for an additional boost.
If you’re a fan of energy drinks, keep in mind that they come with their own set of drawbacks. For its price, depending on where you purchase it, Amino may cost around two dollars.
It’s now on par with Red Bull in terms of pricing, which I think is reasonable since it provides you with a different set of flavors and benefits.
REIZE is an excellent choice for young athletes who want to play to win. REIZE outperforms the competition thanks to its sugar-free formula and low caffeine content!
With just 50mg of caffeine and 0g of sugar in each serving of REIZE, I see no reason why you shouldn’t try it. If you’re looking for a sugar-free and optimally-caffeinated energy drink that can boost your performance, REIZE is an excellent choice.
Not to mention, the presence of ingredients like ginseng, taurine, and lots of B vitamins ensures that REIZE doesn’t skimp on energy owing to its low caffeine content.
Although REIZE isn’t recommended for anybody under the age of 18, it’s an excellent choice for athletes above the age of 18 who is looking for a caffeine fix.
You can get REIZE for only around $1 and you can even have your orders shipped straight to your door!
If you give REIZE a shot, you just may discover that it can be your daily go-to energy beverage.
Other Energy Drinks You Should Try
There’s always room for improvement, whether you’re training to be professional or simply having fun, REIZE can help you step it up a notch in your athletics journey.
Still, as great as it may sound, it’s best not to rely only on the energy drink alone, especially when you’re below 18 years old. These energy drinks should be a supplemental drink and not your main beverage to rehydrate. Nothing beats water.
Keep going for that goal and please drink energy beverages responsibly.