Energy Drink

Is Reign Keto-friendly? (No Lies) – REIZECLUB

Reign energy drink is a pre-workout drink Known for its high caffeine content of 300 mg and 10 calories, making it a suitable drink if you’re always at the gym.

But if you’re on a calorie-restricted diet such as Keto, you may be wondering if it’s okay to drink Reign.

The good news is that the drink’s calorie count falls under the 50-calorie limit of Keto, so you should be fine! It also doesn’t contain any sugar and has just 3g of carbohydrates.

Aside from being keto-friendly, this energy drink can keep your body energized and hydrated. It has COQ10 and BCAAs that support muscle growth with the help of electrolytes for replenishment.

To know more about keto diets and Reign, keep reading.

Reign Nutrition Facts

A 16 fl oz of Reign energy has the following contents:

Standard Values Reign (16 fl. oz)
Energy 10
Protein 0g
(Of which Saturated)
(Of which Sugars)
Sodium 200mg
Potassium 70mg
Caffeine 300mg
Vitamin B3 (Niacin) 21.6mg
Vitamin B6 2.0mg
Vitamin B12 6.25μg
Nutritional Value of Reign.

As you can see, it has vitamins in minerals that are good for your cells and muscles. Plus, it only uses a few calories, making it a drink applicable for diabetes or on an extreme diet.

It also has good ingredients for muscle recovery, such as sodium and potassium. These electrolytes are rarely found in pre-workout drinks. Therefore, I guess that’s another fantastic thing about Reign.

Reign Ingredients

We’re not done with the earlier nutrition facts. Reign also uses the following elements:

  • Carbonated Water
  • Citric Acid
  • Sodium Citrate
  • L-Leucine
  • Natural Flavors
  • Caffeine
  • L-Isoleucine
  • L-Valine
  • Sodium Benzoate
  • Sucralose
  • Potassium Citrate
  • Potassium sorbate
  • Acesulfame Potassium
  • Niacinamide (Vitamin B3)
  • Magnesium Lactate
  • Coenzyme Q-10
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyanocobalamin (Vitamin B12)
Reign in can.
The back label of Reign.

What Makes Reign Keto-friendly?

Keto-friendly products have very low carb which helps you reduce your carbohydrate intake. So, your body burns fats instead of carbohydrates to give you energy. This process is called ketosis because it puts your body into a metabolic state.

Reign energy drink has only 10 calories and 3g of carbohydrates and that’s what makes it keto-friendly.

Furthermore, sugar-free products are often automatically suitable for the keto diet. This is because they have few to no calories. Watch this to know what else it does to your body.

This video will explain to you simply, what keto-diet is.

You have to avoid two types of products if you want to take this diet. The first one would be sugary products. And the next one would be alcohol.

Now Reign doesn’t contain any alcohol. But if you plan to mix it with one, then Reign isn’t going to be keto-friendly.

Practicing a ketogenic diet can benefit your blood sugar and insulin levels. According to this study, if you do this diet, it can prevent any serious illness such as Heart disease, cancer, Alzheimer’s disease, and Parkinson’s disease.

What Should You Drink if You’re on Keto?

Aside from Reign, I have here other beverages that you could take if you’re on a keto diet. Reign is a pretty strong energy drink, so you should try some other beverages from time to time.

Here are the simple drinks you could take that are also beneficial to your diet.

  • Water. Water would be the first because it’s undeniably safe and suitable for diet. If you don’t like it plain, you can add lemon or some herbs to enhance the taste.
  • Sparkling Water. Sparkling water is an alternative to normal water. Speaking of sparkling water, there’s actually an energy drink that’s sparkling water too. And that is Hi-Ball energy.
  • Coffee and Tea. These beverages are best to take during the morning for help in alertness. They are keto-friendly as long as you don’t add much sugar to them.
  • Diet Soda. The same with coffee and tea. Choose a diet soda that doesn’t have much sugar.
  • Juice Alternatives. Any juice that has low calories will do good. Just make sure it doesn’t contain sugar to avoid getting sugar crashes.

Is Reign Sugar-Free?

Reign is 100% sugar-free. But even though it doesn’t contain natural sugar, it uses an artificial sweetener called Splenda. This is also known as sucralose.

Unlike other artificial sweeteners, sucralose is made from natural sugar. That’s why the enhanced taste you can get doesn’t taste like it has hints of chemicals.

Plus, you don’t need to worry about its safety as it is approved by the FDA for use in beverages.

Sugar Free.
Reign has zero sugar!

The only thing I see that could ruin your keto diet is the possibility of increased appetite. Artificial sweeteners have this appeal that could trick you into taking more.

Although I really can’t blame you because they make a product taste good. But it would be up to you and your self-discipline. You can check out this link for a complete list of artificial sweeteners.

Does Reign Make You Gain Weight?

Of course not. In fact, it can even help you lose some weight because it has caffeine, which can boost your metabolism rate. Caffeine can also make you feel more alert and awake.

It can give you a refreshing feeling and encourage your whole body to keep moving. And if you move a lot, you would burn calories that could result in weight loss.

But as you may know, Reign has lots of caffeine. The FDA advises a limit of 400mg of caffeine per day. With Reign’s caffeine amount, you can instantly say you’re done with the caffeine for the day.

If you happen to consume 400mg of caffeine and more, here are some side effects you would possibly experience:

  • Headaches
  • Excessive tiredness
  • Inability to concentrate
  • Irritability

When Should I Drink Reign?

It’s best to take it during the morning. According to this study, you should take energy drinks 10-60 minutes before exercise. In this way, you’ll surely experience an improved mental focus and physical performance because of its caffeine.

You should know that caffeine takes time before you would feel its effects. Some people feel the kick right away, while some don’t. Generally, it’ll still depend on your caffeine tolerance.

In addition, if you think you have a low tolerance for caffeine, keep your consumption low. I highly suggest you try other energy drinks with only 50-100mg of caffeine. Reign’s caffeine content is only for those with a high tolerance for caffeine.

Moreover, it would be best not to take Reign right before bedtime. There’s a high chance you’ll have trouble sleeping. However, if you’re going to pull an all-nighter, it can be a good partner.

What Energy Drink Can I Have on Keto?

Aside from Reign, you can check other keto-friendly energy drinks in my separate article on this link. Meanwhile, here below are three energy drinks you must try first.

Monster Ultra Zero

Like Reign, this version of Monster doesn’t have any sugar and calories. It has only 100mg of caffeine per can. This is perfect for people who are new to energy drinks and want to follow a keto diet.

This energy drink has B Vitamins, taurine, and Panax ginseng extract. I think it won’t cause any significant problem to your health if you take it once in a while.

That said, always remember to drink in moderation to skip jitters and drowsiness.

3D Energy

Each can of 3D Energy is Sugar-free with only a few calories. It also contains Ginseng, guarana, B vitamins, taurine, and L-carnitine. You’ll definitely feel your muscles power up if you take this energy drink.

Aside from being keto-friendly, it’s vegan-friendly too. This could be a good choice for health-conscious gym fellows. What makes it stand between Reign and Monster Ultra Zero is its caffeine content. It has 200mg of caffeine which is already half of the daily recommendation.


Just like Reign, REIZE is an energy drink that’s also good for a diet. It’s a great powdered energy drink that comes in a 4g sachet.

You’ll be safe from the danger of caffeine and sugar crashes because it has no sugar. Moreover, it has only 50mg of caffeineperfect for a solid energy boost but rest assured you won’t experience jitters!

Reize Energy Drink Sachet.
REIZE Energy Drink.

It’s rich in vitamin B complex, taurine, and ginseng that would work together to give you an energy boost that feels natural. Plus, the sachets are just so handy and I love that I can take them with me anywhere.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions


Overall, Reign energy could help you keep your fitness goals while giving you an upgraded performance. It’s also good to know that Reign doesn’t contain any non-keto-friendly materials.

That being said, it does contain high amounts of caffeine, so I would advise you to drink it moderately.

As long as the contents in Reign don’t change, it’ll remain a keto-friendly product. However, to avoid any side effects, limit yourself to one can per day!

Related Articles

Energy Drink

Is Bang Keto-friendly? (Answered) – REIZECLUB

Bang Energy is indeed keto-friendly but there’s more “bang” to it than just that!

A few years ago, it would be very difficult to find food and drinks suited for the ketogenic diet. Thanks to the improvement in food technology and the growth of ketogenic dieters, we can now easily find meals and beverages, such as energy drinks, that will not disturb the ketogenesis in the body.

However, consumers may still have a few doubts or concerns concerning energy drinks that are keto-friendly Fortunately, this article will help you unravel the mysteries around Bang energy drinks.

Can I Drink Energy Drinks when on a Keto Diet?

If you’ve ever wondered if you can drink energy drinks while on a keto diet, the answer is yes. One thing to keep in mind, though, is to stay away from energy drinks that are loaded with carbohydrates and sugar.

To put it simply, a ketogenic diet might be counterproductive if it contains too many sugars and carbs. Thus, it is suggested that you consume sugar and carb-free energy drinks when on a keto diet.

Conveniently, caffeine is the primary ingredient in an energy drink and it can be quite useful for the ketogenic diet.

While some energy drinks include antioxidants and minerals, a caffeinated beverage is an excellent source of energy to keep you going up and running throughout the day.

As proven in this study, coffee or any caffeinated beverages may assist your body break down lipids when on a ketogenic diet. Therefore, drinking caffeinated beverages may improve your overall experience.

Watch this video to know what is the science behind the ketogenic diet.

Will Bang Energy Drink Kick Me Out of Ketosis?

It’s safe to say that Bang won’t have any negative impact on your ketogenic diet. They won’t sabotage your keto diet like sugary beverages since they are sugar-free and contain no carbohydrates.

Bang is one of the many energy beverages available on the market with no calories or sweets. There is just one thing to be mindful of: the 300mg of caffeine in each serving, so drink moderately and responsibly.

If you ask me, I consider caffeine levels over 300 mg very high. In comparison, that caffeine quantity is equivalent to about three cups of coffee or four cans of Red Bull.

Does Bang Have Carbs?

Bang Energy drinks do not contain any carbohydrates, so you won’t have to worry about overloading on carbs. And this is what makes Bang a good go-to energy drink for folks on a keto diet.

In addition, the calorie-free nature of Bang energy drink makes it a perfect pre-workout energy drink since you never have to worry about the extra calories it will contribute to your body.

Indeed, when compared to other energy drinks that have high-calorie content, Bang is a wiser choice.

Moreover, if you want to maintain a healthy diet while using Bang, it’s always a good idea to keep a food diary. The best way to ensure that your body receives the nourishment it needs is to stick to your low-calorie diet.

How Many Net Carbs are in Bang?

Basically, Bang energy drinks have no carbohydrates. Despite this, Bang has launched a range of keto-friendly coffee beverages with just 4-5 net carbohydrates.

Now, I know what you’re thinking. What’s the difference between carbs and net carbs?

If you’re trying to lose weight, you’ll want to keep an eye on your calorie intake, and you’ll want to keep an eye on your carb intake as well.

Starches, dietary fiber, and sugars all fall within this category. But its main difference is that net carbs only contain carbohydrates that can be completely digested and used by the body.

Net carbohydrate consumption on the keto diet is often limited to 20 grams or fewer per day. Although, the numbers may vary depending on your weight and gender.

To be sure, you may use a macronutrient calculator or talk with a nutritionist to get a better idea of ​​what’s best for you.

Nutrition facts label printed on the side of a can of Bang Energy
Bang contains nutrients and minerals that work together to give you the bang that you need.

Is Bang Keto-friendly?

There is no doubt that Bang energy drinks are suitable for those on a ketogenic diet. You can drink a can of Bang and not worry about being thrown out of ketosis.

However, it’s essential to be aware of the caffeine concentration in products like Bang Energy drinks before downing a can. Caffeine may be challenging to detect in products like these since they are easy to grab and drink.

Even though this isn’t an utterly caffeine-free energy drink, Bang does have an edge. Still, please be mindful of the recommended intake of these nutrients to avoid adverse effects later on.

As an example, consider the following guide, which contrasts the essential components of Bang with the daily restrictions it is subject to:

Content Bang Energy(16 fl. oz) Daily Max Limit(Female/Male)
Calories 0 calories 2,400 calories/3000 calories
Caffeine 300mg 400mg
Sugar 0g 25g/36g
Nutritional value comparison of Bang with the daily recommended intake

What Energy Drinks are Keto-Approved?

Even though Bang is a keto-friendly beverage, you don’t have to stop there. I’ve listed a few keto-approved energy drinks that work for any lifestyle and taste!

Be sure to check out the last part to learn about my favorite keto-friendly energy drink. It’s packed with nutrients that will wow you!


With just a few caffeine and calories than most other energy drink brands, Zipfizz is an excellent supplement to a keto diet. You can enjoy it guilt-free since it is calorie- and carbohydrate-free.

For the most part, Zipfizz has keto-friendly ingredients, making it a viable option if you’re looking for a refreshing drink mix while following a ketogenic diet.

Also, because of its low carbohydrate content and high potassium content, this brand is unquestionably one of the most keto-friendly options out there that you need to lay your hands on.

Red Bull Total Zero

It’s now possible to purchase a sugar-free and calorie-free version of Red Bull’s legendary energy drink.

Red Bull Total Zero has no additives, making it a good choice for those following a ketogenic diet. In place of regular sugar, artificial sweeteners are involved in manufacturing Red Bull Total Zero.

It also includes 80 mg of caffeine every 8.4 fl. oz can of the beverage, which is not a lot of caffeine. So, if you are sensitive to caffeine, Red Bull may be a good choice for you.

REIZE (Highly Recommended)

When it comes to tasty energy drinks suitable for those following a ketogenic diet, REIZE outperforms Bang.

In particular, REIZE is a unique powdered energy drink that is very handy. You may also mix it with any beverage you want, such as sodas, sparkling water, and even hot water if that is your style.

I prefer REIZE over Bang because its powder packets are lighter to take about because they are not as bulky as the cans of Bang.

Aside from that, REIZE has a healthy amount of caffeine, which amounts to 50 mg per serving. Furthermore, caffeine, taurine, ginseng, and B group vitamins all work together to deliver a fantastic energy boost that won’t be leaving you with jitters.

Best of all, it is an excellent value for your money. Purchase it for less than $1, and you have the choice of having your items delivered directly to your door!

A pack and a cold glass of REIZE Energy drink
Ready to drink Reize Energy Drink

Try REIZE at this instant, and you may discover that it is superior to Bang in terms of quality and performance.

Other Keto-Approved Energy Drinks:


Bang Energy Drinks are a fantastic low-carb energy drink option for those on a keto diet.

Bang utilized sucralose as an alternative to sugar which is generally accepted for those on a ketogenic diet. Ketosis may be affected in a very slim chance however this is very unlikely to ever happen.

However, there are many more keto-friendly beverages out there if you don’t want to consume Bang or any other energy drink.

Tea, coffee, and juice are all likely to be in your pantry right now. On the other hand, I imagine that the options on a ketogenic diet are typically restricted, so you must be quite quiet in picking the right food you eat.

Energy Drink

List of Keto-Friendly Energy Drinks (Certified Keto) – REIZECLUB

Almost all energy drinks will cause you to break ketosis if you drink them; luckily, not all of them will.

You might find it hard to adopt a ketogenic diet if you like beverages that contain a lot of added sugar like sodas, juices, flavored coffees, and even energy drinks because they include more calories and carbohydrates than you’d ever expect.

But don’t worry, in this article, I will be giving you some advice and a list of my favorite keto-friendly energy drinks.

How Does a Keto Diet Work?

To be precise, for you to have a proper ketogenic diet, You should include roughly 75% fat, 10%-30% protein, and no more than 5% or 20-50 grams of carbohydrates in your diet per day.

When you’re in ketosis, your body turns into a state where it gets better at turning fat into energy. Therefore, when you begin to adopt this kind of diet by cutting most of your carbohydrate intake, you quickly lose fats in the process.

This is the main reason why you will find so many people jumping on the keto diet bandwagon. Losing weight and maintaining a healthy body fat percentage is easier with this method.

Which Monster Drink is Keto-Friendly?

Considering its net carb count of 4 per 16 ounces serving, the Monster Zero Ultra is the “keto-friendly” beverage among its line of energy drinks. However, it is not as keto-friendly as other sugar-free drinks.

This is because the artificial sweeteners acesulfame potassium and sucralose are still used to sweeten it. While artificial sweeteners don’t affect blood sugar levels, they’re usually avoided by those on a strict keto diet since they might interfere with the body’s ability to enter ketosis.

Still, if you’re not strictly following a ketogenic diet, Monster Zero Ultra may be an acceptable option to help you feel more energized.

In detail, here’s a brief overview of what’s inside a can of Monster Zero Ultra.

Nutrients Amount
calories 10 kcal
Fat 0 grams
Protein 0 grams
Total Carbs 6 grams
Erythritol 2 grams
Net Carbs 4 grams
Monster Zero Ultra Nutrient Summary

Is Red Bull Zero Keto-Friendly?

Fortunately, Red Bull now has a keto-friendly energy drink in their lineup, which is the Red Bull Zero. This iconic energy drink now offers a sugar-free variant with zero calories.

Indeed, Red Bull Total Zero is keto-friendly from top to bottom. It employs aspartame and sucralose instead of ordinary sugar as sweeteners.

Not to mention, it contains 80mg of caffeine per 8.4 fl. oz can, which is a pretty low amount. So, if you’re sensitive to caffeine, Red Bull is an excellent choice.

Can Energy Drinks Kick you out of Ketosis?

You can drink energy beverages while on a ketogenic diet, but it’s vital to read the labels carefully because most of them can kick you out of ketosis without you knowing it.

In order to keep your calorie count down, you’ll need to choose an energy drink with less sugar, which will minimize the carb count.

Drinks might deceive you into thinking that you are not breaking your diet because you are not eating, but the truth is you still consume calories and sugar. Sugar content in beverages such as fruit juices, sodas, and even your favorite energy drink may lead to weight gain and make it more challenging to achieve ketosis.

I know for a fact how challenging to distinguish between keto-friendly beverages and those that are only designed to cash in on the current market fads thanks to the proliferation of buzzwords like “low-carb,” “low-sugar,” “organic, ” and others.

As a result, it’s advisable to do extensive research before downing an energy drink. Also, in addition to searching for a low-sugar choice, it’s a good idea to acquaint yourself with the many kinds of sugar substitutes, since not all of them are keto-friendly.

A photo of several brands of energy drinks
An energy drink with the right ingredients and nutrients won’t kick you out on your ketosis

List of Keto-Friendly Energy Drinks

As for the most awaited part, if you are on a ketogenic diet, you may want to look into some of these keto-friendly energy drinks.


Zipfizz is a sugar-free and low-calorie energy drink that’s perfect for those following a ketogenic regimen.

To be more specific, each tube of Zipfizz has 100 milligrams of caffeine and 20 calories in it. As a result, Zipfizz is one of the few natural and healthy beverage brands now available on the market.

Compared to other energy drinks found in grocery and convenience stores, this one has far less caffeine and calories. Indeed, Zipfizz’s main selling point is that it’s keto-friendly, making it a viable option for anybody on a ketogenic diet looking for an energy drink mix.


Those following a ketogenic diet should have no problem drinking Bang energy drinks. No need to worry about getting booted out of ketosis after devouring a can of Bang.

However, keep in mind that Bang energy drinks, for example, have high caffeine content, so it’s important to know that before consuming one. Especially with the caffeine in beverages like these, it is difficult to resist them since they are so accessible and easy to consume.

While Bang isn’t completely caffeine-free, it does have other advantages. However, it is crucial to keep in mind the recommended daily consumption of caffeine and other stimulants in order to prevent any negative consequences.

REIZE (10/10)

It’s hard to beat REIZE when it comes to high-quality keto-friendly energy drinks.

REIZE, for instance, is a one-of-a-kind powdered energy drink that is very convenient to consume. Therefore, I choose REIZE above any other beverage available since the packets are handier and lighter to transport than those big, bulky cans.

That’s not all: REIZE contains 50 mg of caffeine in each serving. Not to mention, a significant energy boost that won’t give you the jitters is provided by a combination of taurine, ginseng, and the B group vitamins.

In terms of quality and efficacy, you may find that REIZE beats out the competition right away. You can get it for only around $1 and you can even have your orders shipped straight to your door.

You may click this link to order REIZE now so you can enjoy an amazing, keto-friendly energy drink!

A pack and a glass of REIZE Energy Drink
Ready to drink REIZE Energy Drink

Other Certified Keto-Friendly Energy Drinks:

Alternative Drinks

Zero-calorie drinks should be your mainstay instead of sugary energy drinks, including water, coffee, tea, and sparkling water.

The following is a brief summary of the several keto-friendly beverage alternatives available to you:

While it’s clearly evident that staying hydrated is essential at all times, figuring out which beverages are keto-friendly may be a challenge.

However, you should keep in mind that a ketogenic diet necessitates a minimal carbohydrate intake, so to get the most out of your carbohydrate intake, go for items like fresh juices rather than sugary beverages.


Ultimately, you should always check the label and nutrition facts of the food and drinks you consume when you’re following a ketogenic diet. As a rule of thumb, if you’re really strict about your diet, you should cap your carbohydrate intake to 20 grams per day.

You can always search the internet for the carbohydrates content of your home-cooked meals. Also, you need lots of water to hydrate your body while on a keto diet, especially if you’re accompanying your diet with exercise.

While I agree that most energy drinks contain more sugar than soda, I also believe that there are numerous low-carb and zero-carb options out there. I may not be able to include them in the list, but feel free to explore and research them.

Keep in mind, though, that just because a drink is labeled “low-carb” doesn’t guarantee that it will fit within your daily carb allowance. Hence, when buying energy drinks, be sure to read the labels thoroughly.

For my money, REIZE is the best choice.

Try it today.