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Juice

International Women’s Day – Drink Living Juice

womens day- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

On Tuesday, March 8, we observe International Women’s Day. As a Women Owned company, Living Juice takes pride in its roots and celebrates all of the women who brighten our days, sharpen our minds, and continue to inspire us in every capacity.

International Women’s Day has been observed, though not always widely, since the beginning of the 20th century. In 1908, women began to take to the streets to contest disparities in working hours, pay, and voting rights. 15,000 women marched through New York City streets to defend their rights to equality.

1909 marked the first year that International Women’s day was observed. Called National Women’s Day, it was celebrated on February 28th in accordance with the Socialist Party of America.

The holiday went global in 1911, when a decision at the International Conference of Working Women in Copenhagen decreed that every year in every country a celebration would commence on the same day to press for their demands. The 100 women in attendance from 17 countries representing assorted socialist parties, working women’s clubs, and labor unions agreed to the decision unanimously. Austria, Denmark, Germany, and Switzerland all celebrated the holiday on the 19th of March. Just 6 days later on March 25th, the Triangle Shirtwaist Fire in New York City drew even more attention to the plight of women regarding labor conditions and beyond.

In 1975, the United Nations celebrated International Women’s Day for the first time. Two years later in December of 1977, the UN General Assembly adopted a resolution officially proclaiming a United Nations Day for Women’s Rights and International Peace to be observed on any day seen fit by member states.

In 2001, the internet boom saw women’s issues come back to the forefront. The internationalwomensday.com domain was launched to bring life back into the holiday, making the achievements of women visible for the world to see. The website provides essential resources and guidance for championing gender equality. Each year, new campaign themes for the global IWD website are developed for a worldwide audience. Further, the website serves as a charity vehicle: in 2020 a six-figure sum was fundraised, with 100% of the donations going to charities like the World Association of Girl Guides and Girl Scouts and Catalyst Inc.

Attitudes are changing, but there is a long way to go in the fight for gender parity. Get involved, donate to fundraisers, and engage in conversation. At the very least, celebrate the women in your life whether they are CEOs, coworkers, friends, role-models, or mothers. None of us would be here without them!

Happy International Women’s Day!

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Juice

Amazing Health Benefits of Sugarcane Juice

Why is sugarcane juice becoming more and more popular? This refreshing drink is perfect for a hot summer day, but sugarcane juice offers a lot more than a simple sweet treat. Businesses and their consumers rave about sugarcane juice and its incredible properties. See why with this list of amazing health benefits of sugarcane juice.

Sugarcane Juice Is Alkaline in Nature

Sugarcane juice contains a high concentration of calcium, magnesium, potassium, iron, and similar components, making it an alkaline drink. These properties are beneficial by themselves, but the alkaline nature also makes sugarcane juice perfect for naturally balancing your body’s pH levels. Similarly, sugarcane juice can help maintain a healthy electrolyte balance.

Promotes Better Liver Health

Sugarcane juice’s alkaline qualities also make it a boon for the liver. Sugarcane juice can strengthen the liver, control bilirubin levels, and lower your risk of infection. These properties also make sugarcane juice a helpful remedy for jaundice and similar liver-related ailments.

Strengthens the Immune System

Sugarcane juice, like many natural drinks, is excellent for the immune system. Every glass is packed with Vitamin C and antioxidants. In addition to helping with liver disease, sugarcane juice aids the body when dealing with digestive disorders, respiratory issues, inflammation, and more. The natural sucrose in sugarcane juice also helps minor wounds heal faster. All in all, the rich, natural proteins and nutrients in sugarcane juice promote a speedy recovery from various mild ailments.

Stronger Teeth and Bones

As we mentioned above, sugarcane juice is full of calcium and other beneficial minerals. This makes it perfect for promoting stronger teeth and bones. Calcium- and phosphorus-rich sugarcane juice strengthens your teeth, builds enamel, and helps prevent tooth decay. Sugarcane juice also fights bad breath, which can occur due to a deficiency of calcium and similar minerals.

Similarly, sugarcane juice is good for bone health. For kids, sugarcane juice promotes proper bone development and can help strengthen the skeletal system. For adults, adding sugarcane juice to your regular diet can help keep your bones as strong as you age.

There are numerous amazing health benefits of sugarcane juice, which is why more and more businesses are offering this natural and refreshing drink to their customers. If you want to join the buzz around this incredible natural product, start with an efficient sugarcane juice machine from Juicernet. With the right equipment in your kitchen, you can serve fresh and delicious sugarcane juice to happy customers every day.

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Juice

A Brief Introduction to Composting – Drink Living Juice

Composting: some people have been doing it for years (before it was cool), industrial companies and municipalities have been doing it for decades, but you may be hearing about it for the first time right now. What is this in-style process, and what does it do?

Composting is a process by which organic matter like food scraps and leaves naturally recycles into a rich fertilizer. It is a sort of weaponization of decay, where an ideal environment is created for decomposition, making the process shorter than it would be in nature. After worms, bugs, and bacteria go to work, the resulting decomposed matter looks like rich, dark garden soil. This is the final product, called compost, which is often referred to as “black gold” for the wonders it can bring to a garden.

Organic compost- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

Reducing Waste

The average American family produces a lot of trash. 28% of that waste comes in the form of food scraps, costing billions of dollars in waste management and highlighting a broader issue around overconsumption. When you compost, you’re taking your waste out of the equation, and recycling it for good use: more fertilizer, lusher gardens, higher sustainability and a prettier view to boot.

Cutting Emissions

Landfills are massive emitters of greenhouse gasses. Methane specifically is released when waste undergoes anaerobic decomposition, where buried trash in a landfill is decomposed by organisms who don’t require free-flowing oxygen. Bio-gas is released by the process, containing a 50/50 split of methane and carbon dioxide. Composting cuts these massive emissions by circumventing anaerobic decomposition. Cities like San Francisco which have committed to divert waste from landfills into compositing programs have shown what the strategy can do: since 2012, San Francisco has avoided more than 90,000 metric tons of carbon emissions by large-scale composting.

Soil Health

Compost, or ‘Black Gold’, is rich in nitrogen, phosphorus, and potassium, the three primary nutrients needed by garden crops. These nutrients boost soil’s water retention, productivity, microbiome and overall health.

Getting Started

While some composting is done on a large scale in industrial facilities, there are plenty of options to get it done at home. You can buy small ‘compost bins’ that eliminate much of the complexities of composting and make the process super easy to complete at home.

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Juice

How Stress Affects the Human Body – Drink Living Juice

The Problem

The feeling is universal: elevated heart rate, tense muscles, racing breath, and an overall sour mood characterizes the effect stress has on the body. But this isn’t an isolated experience felt by a small few. The symptoms of stress are all too common. In 2017, a survey from the American Psychological Association found that 71% of respondents reported experiencing at least one symptom of stress over the past month.

Stres- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

Not all stress is bad. Sometimes we get stressed about a family member’s wedding or about the pressure behind starting a new job. This is a sort of motivational stress, more of anticipation, that our body is well equipped to handle. Long term, or chronic, stress can complicate this story. Over time stress has a measurable effect on both our mental and physical well being.

Muscles react first. Acute stress is often met by a reflex: we tense up. Too much tension can lead to chronic tightness or migraine-type headaches.

The respiratory system follows. Elevated breathing occurs as the airway between the nose and the lungs constricts. For people with pre-existing respiratory conditions like bronchitis or emphysema, this can become an issue.

Stress is a facet of the fight or flight response, which also effects the cardiovascular system. The blood vessels that direct blood to larger muscles and the heart dilate, increasing the amount of blood moving through the body at a given time. Blood pressure skyrockets.

Some people also experience gastro-intenstinal distress. Bloating, pain, and nausea are all common. In more intense scenarios, even vomiting can occur.

At the heart of all of these impacts on various systems is cortisol, the hormone that is released when we undergo stress. In small doses, cortisol is harmless and triggers necessary responses. When we are constantly stressed, however, cortisol hangs around too much and begins to wreak havoc on our long term health. High levels of cortisol have been linked to anxiety, depression, digestive problems, heart diseases, sleep issues, weight gain, and memory impairment.

Fighting Back

There are three solid strategies that can help mediate chronic stress.

Having a healthy social support network is essential. Confiding in those you trust can lift the burden of stress off of your shoulders, and you’re sure to find out that everyone at some point experiences the same symptoms.

Physical activity is a must. Exercise releases dopamine, takes your mind off of stressors, and is a hobby focused on progress. Positive change can lift you out of a slump.

Finally, never neglect sleep. We need to rest to perform at our best, and a good night’s sleep can better prepare our bodies to handle the physical symptoms of stress.

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Juice

Orange Juice Recipe – Tea Coffee & Drinks

Orange Juice is a healthy, refreshing and naturally sweet fruit juice loaded with health benefits. It is usually made with fresh oranges and lemon juice. The recipe I have shared here shows you how to make Orange Juice with easy step-by-step instructions for you to try and enjoy at home.

I have also shared a detailed video of this recipe to show the process visually clear. This homemade Orange Juice is one of the best drinks to enjoy with your breakfast or as summer refreshment. And the best part is, it is 100% fruit juice without any artificial sweeteners.

Orange juice served in a glass
Jump to:

What is Orange Juice?

Orange Juice is a healthy, and refreshing fruit drink loaded with vitamins, and minerals. It is usually made with fresh oranges that are squeezed with handheld juicer, electric juicer or blender.

Even though there are tons of Orange Juice brands available in the market, making it at home is always healthy. As all of you know many store brought juices are added with sugar that are not good for regular consumption. And this homemade version shared here uses only fresh oranges that delivers the best and 100% real fruit juice.

Ingredients

The ingredients you will need to make this Orange Juice are fresh oranges and a few tablespoons of Lemon Juice. And this an 100% fruit juice without any added artificial sugar which is good for healthy and regular consumption.

Orange juice ingredients on a table
  • Orange – I have used madarin oranges which gives the perfect sweet and tartness to the drink. And you can also use navel, clementines, tangerines, blood oranges or any other oranges thats handy to you
  • Lemon Juice – It is an optional ingredient, you can use or skip it

How to make Orange Juice?

The recipe I have shared here is the Orange Juice made with fresh mandarin oranges. I have explained how to make it in a blender as well as in a handheld juicer. The recipe does not have any artificial sweetener and it is an 100% fruit juice.

Orange juice served in a glass

Following are the high-level instructions to make this drink but for detailed step-by-step instructions with photo and video, please check out the recipe card below.

Orange Juice in a blender

  1. Peel – Peel the oranges and separate their segments
  2. Add to blender – In a blender jar, add the peeled oranges, lemon juice, and water
  3. Blend – Close the lid and blend until it turns smooth. Make sure not to over blend the fruit to avoid crushing the seeds which make the juice bitter. Alternatively you can also remove the seeds before adding the fruit to the blender jar. And you can also consume the juice with its pulp
  4. Filter – Now filter it using a fine-mesh strainer. Make sure to mix well with a spoon to extract the juice.And do not discard the pulp, you can use it to bake bread, cakes, or muffins
  5. Serve – Now the healthy and refreshing juice is ready for you to taste and enjoy

Orange Juice in a handheld juicer

  1. Cut and squeeze – Cut the oranges into half and squeeze the fruit using a handheld juicer, this method takes some time but it also delivers a fresh juice
  2. Serve – Serve this refreshing juice along with your breakfast, or quench your thirst on hot summer days

Tips

  • For Best Flavor – Always make sure to use fresh oranges to achieve the best taste and flavor
  • Types of Oranges – I have used mandarin oranges to make this drink and you can also use navel oranges, blood oranges, clementine’s, or tangerines that are handy to you
  • Lemon Juice – I have also used lemon juice to achieve extra citrusy punch to my drink and it is optional you can use or skip it
  • Juicing Methods – The recipe I have shared here shows making orange juice in a blender and handheld juicer but you can also use an electric juicer to achieve similar results
  • Leftover Pulp – Do not discard the orange pulp, you can use them to bake bread, cakes, muffins, or granola bars

Benefits

Is Orange Juice good for you? Yes it is! According to NCBI, consuming Orange juice has lot of health benefits and helps an individual to satisfy nutrient and fruit intake. Their research also says,

  • Orange Juice helps in promoting healthy diet quality
  • Lowers LDLs
  • Decrease the risk of obesity
  • Loaded with antioxidants that helps to decrease the risk of heart disease, cancer and aging

According to WebMDOrange Juice is an excellent source for vitamins and minerals and it helps in a healthy immune support system.

Calories

This Orange Juice that I have shared here contains 208 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change or add any ingredients. You can also find a detailed nutritional information in the recipe card below.

Storage Suggestions

This Juice stays good for up to 2 days in the refrigerator in a closed jar or pitcher. But I always love to consume it as fresh as possible to enjoy its nutritional benefits.

Serving Suggestions

You can serve this homemade Orange Juice along with breakfast or to refresh yourself on a hot summer day.

You can also similar juice recipes below and more at summer drinks recipes and healthy drinks recipes.

Orange Juice Recipe video

I have also shared a detailed video of this Orange Juice Recipe below that I hope will help you to make a healthy drink at home.

📖 Recipe

Yield: 3 cup

Orange Juice

Orange juice served in a glass

Orange Juice is a healthy, refreshing and naturally sweet fruit juice loaded with health benefits. It is usually made with fresh oranges and lemon juice. This homemade Orange Juice is one of the best drinks to enjoy with your breakfast or as summer refreshment. And the best part is, it is 100% fruit juice without any artificial sweeteners.

Prep Time
10 minutes

Total Time
10 minutes

Ingredients

  • 9 Oranges

  • 3 tbsp Lemon Juice

  • 1 cup Water

Notes

  1. For Best Flavor – Always make sure to use fresh oranges to achieve the best taste and flavor
  2. Types of Oranges – I have used mandarin oranges to make this juice and you can also use navel oranges, blood oranges, clementines, or tangerines that are handy to you
  3. Lemon Juice – I have also used lemon juice to achieve extra citrusy punch to my orange juice and it is optional you can use or skip it
  4. Juicing Methods – The recipe I have shared here shows making orange juice in a blender and handheld juicer but you can also use an electric juicer to achieve similar results
  5. Leftover Pulp – Do not discard the orange pulp, you can use them to bake bread, cakes, muffins, or granola bars

Nutrition Information:

Yield:

3

Serving Size:

1 cup

Amount Per Serving:

Calories: 208Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 8mgCarbohydrates: 54gFiber: 9gSugar: 36gProtein: 4g

Disclaimer: Nutrition information comes from third-party apps and calculators. The information is purely an estimate and provided for information purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

FAQ

What is Orange Juice?

It is a healthy, and refreshing fruit drink loaded with vitamins, and minerals. It is usually made with fresh oranges that are squeezed with handheld juicer, electric juicer or blender.

Is Orange Juice good for you?

Yes it is! According to NCBI, consuming it has lot of health benefits and helps an individual to satisfy nutrient and fruit intake. Their research also says, Orange Juice helps in promoting healthy diet quality, lowers LDLs, decrease the risk of obesity, loaded with antioxidants that helps to decrease the risk of heart disease, cancer and aging.

Is it ok to drink Orange Juice everyday?

Usually it is a good source of vitamins and minerals but many store brought juices have added sugar that is not good for regular intake. If you prefer to take it regularly then always make sure to consume freshly squeezed juice or 100% juice that does not contain sugar.

What are the calories in Orange Juice?

This Juice that I have shared here contains 208 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change or add any ingredients. You can also find a detailed nutritional information in the recipe card above.

I hope you enjoyed the recipe that I have shared here and I would love to hear from you on how it turned out for you. Please let me know.

If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.

Enjoy!

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Juice

Green Juice Recipe – Tea Coffee & Drinks

Green Juice is a bright, healthyand refreshing detox drink loaded with nutrient and health benefits. It is made with spinach, parsley, mint leaves, cucumber, pineapple, lemon juice, and ginger. The recipe I have shared here shows you how to make Green Juice with easy step-by-step instructions for you to try and enjoy at home.

I have also shared a detailed video of this recipe to show the making process visually clear. This Green Juice is one of the best vegan-friendly drinks that cleanse away the toxins, helps in weight lossboosts your immune system, or as a healthy summer refreshment.

Healthy and detoxing Green Juice in a glass
Jump to:

What is Green Juice?

Green Juice is a healthy and refreshing drink made with greens, veggies, and fruits. It is loaded with essential nutritional benefits that help to boost the immune system. This Green Juice is also one of the healthy detox drinks that helps in cleansing away the toxins.

The greeny leaves, veggies alone may make your drink bitter, so adding tropical fruits and citrus fruits make the drink appetizing. It is also a good way to increase the vegetable-fruit intake that keeps you full for long. And it also keeps you away from sudden hunger pangs that lead to snacking.

Even though there are many green juice powders available in the market, making them fresh from scratch at home is always healthy. So without further delay, let’s check out the recipe below.

Ingredients

The ingredients you will need to make this Green Juice are simple and customizable. Below are the ingredients that I have used for my Green Juice Recipe.

Green Juice Ingredients on a table
  • Spinach – Filled with vitamins and minerals that keeps you safe from viruses and bacteria
  • Parsley – Works as a natural diuretic and vitamins that supports bone growth
  • Mint Leaves – Boost your immune system, gives fresh aroma and taste
  • Cucumber – Water content keeps you hydrated, and the fibers helps you with good digestion
  • Pineapple – Gives the perfect tropical twist to your green drink
  • Lemon Juice and Ginger – Delivers the citrusy and warm flavor to your drink. And it is also loaded with anti-inflammatory properties

How to make Green Juice?

The recipe I have shared here is the Green Juice made with spinach, parsley, mint, cucumber, and pineapple. I have also added lemon juice and ginger for a citrusy and warm flavor which also has anti-inflammatory properties. It is one of the best drinks when you are looking for a healthy way to increase your veggie and fruits intake.

Healthy and detoxing Green Juice in a glass

Following are the high-level instructions to make this drink but for detailed step-by-step instructions with photo and video, please check out the recipe card below.

  • Add the Ingredients – In a blender jar, add spinach, parsley leaves, mint leaves, cucumber, pineapple, ginger, lemon juice, and water
  • Blend – Close the lid and blend until everything turns smooth on a blender
  • Pour – Open the lid and pour the healthy Green Juice into a serving glass. I haven’t strained the juice here to enjoy the full health benefits but you can feel free to strain it if you prefer that way
  • Serve – Serve this refreshing Green Juice as a healthy refreshment on hot summer days or as a first thing in the morning to cleanse and detox your body

Tips

  • Greens – I have used spinach, parsley, mint leaves for green leaves and you can also use kale, cilantro, and similar other options
  • Fruits and Veggies – You can use green apples, celery, carrots for other fruits and veggie options
  • Coconut Water – You can also use coconut water instead of water for a refreshing twist
  • Make-ahead – You can prepare ahead of the ingredients to make the process easy and simple. But I suggest consuming the juice as soon as it is prepared
  • Serving – Serve this healthy Green Juice as a refreshing drink on summer days or as a first thing in the morning to cleanse away the toxins from the body

Benefits

Is Green Juice good for health? Most frequent questions that come to all of us. According to Healthline,

  • Leafy greens helps in reducing inflammation, heart disease risk and improved immune system
  • Boost the nutrients intake
  • Reduces constipation, certains compounds in the juice functions as prebiotics that helps in weight loss and weight maintenance

Note: Even though this Green Juice is filled with benefits, individuals with specific health concerns or allergies have to consult the experts before adding it into their diet.

Calories

This Green Juice shared here contains 33 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you alter or substitute the ingredients. You can also find the detailed nutritional information in the recipe card below.

Storage Suggestions

This Green Juice tastes great when served immediately as soon as it is prepared. But you can store it in the refrigerator for up to a day in a closed jar.

Serving Suggestions

Serve or enjoy this healthy drink first thing in the morning to enjoy its full benefits or as a refreshment to quench your thirst.

You can also find similar drinks below and more at Juice Recipes and Healthy Drinks Recipes:

More Green Drinks:

Green Juice Recipe video

I have also shared a detailed video of this Green Juice Recipe below that I hope will help you to make a healthy drink at home.

📖 Recipe

Yield: 2 cups

Green Juice

Fresh Green Juice in a serving glass

Green Juice is a bright, healthy, and refreshing detox drink loaded with nutrient and health benefits. It is made with spinach, parsley, mint leaves, cucumber, pineapple, lemon juice, and ginger. This Green Juice is one of the best vegan-friendly drinks to cleanse away the toxins, helps in weight loss, boosts your immune system, or as a healthy summer refreshment.

Prep Time
5 minutes

Cook Time
5 minutes

Total Time
5 minutes

Ingredients

  • ½ cup Spinach, loosely packed

  • ¼ cup Parsley Leaves, loosely packed

  • 2 tsp Mint Leaves

  • 3 tbsp Pineapple, chopped

  • 1 Cucumber, chopped

  • 2 tbsp Lemon Juice

  • 1 tsp ginger, chopped

  • 2 cup Water

Instructions

To make Green Juice

  1. In a blender jar, add spinach, parsley leaves, mint leaves, cucumber, pineapple, ginger, lemon juice, and water Adding cucumber into the blender greens and fruits
  2. Close the lid and blend until everything turns smooth on a blender Blended green juice in blender
  3. Open the lid and pour the healthy Green Juice into a serving glass. I haven’t strained the juice here to enjoy the full health benefits but you can feel free to strain it if you prefer that way pouring the green juice into a serving glass

To serve

  1. Serve this refreshing Green Juice as a healthy refreshment on hot summer days or as a first thing in the morning to cleanse and detox your body Green juice served in a serving glass

Notes

  1. Greens – I have used spinach, parsley, mint leaves for green leaves and you can also use kale, cilantro, and similar other options
  2. Fruits and Veggies – You can use green apples, celery, carrots for other fruits and veggie options
  3. Coconut Water – You can also use coconut water instead of water for a refreshing twist
  4. Make-ahead – You can prepare ahead of the ingredients to make the process easy and simple. But I suggest consuming the juice as soon as it is prepared
  5. Blender/juicer – I have used blender to make this juice and you can also use juicer if that’s handy to you
  6. Serving – Serve this healthy Green Juice as a refreshing drink on summer days or as a first thing in the morning to cleanse away the toxins from the body

Nutrition Information:

Yield:

2

Serving Size:

1 cup

Amount Per Serving:

Calories: 33Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 51mgCarbohydrates: 7gFiber: 2gSugar: 3gProtein: 2g

Disclaimer: Nutrition information comes from third-party apps and calculators. The information is purely an estimate and provided for information purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

FAQ

What is Green Juice?

Green Juice is a healthy and refreshing drink made with greens, veggies, and fruits. It is loaded with essential nutritional benefits that help to boost the immune system. This Green Juice is also one of the healthy detox drinks that helps in cleansing away the toxins.

What is Green Juice good for?

It is loaded with nutrients, vitamins, and minerals that help in reducing inflammation, heart risk, weight maintenance, or weight loss and boost immunity.

Does Green Juice help in weight loss?

This juice is filled with fiber and works as a prebiotic that helps in weight loss and also helps to get rid of unwanted calories.

Can I add kale to this drink?

Yes, you can add kale to make this drink.

What are the calories in Green Juice?

This Green Juice shared here contains 33 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you alter or substitute the ingredients. You can also find detailed nutritional information in the recipe card above.

I hope you enjoyed the recipe that I have shared here and I would love to hear from you on how it turned out for you. Please let me know.

If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.

Enjoy!

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Juice

Wim Hof – Drink Living Juice

A Quick Background on Wim Hof

Wim Hof ​​found stillness in the cold. While battling grief in the wake of his beloved wife’s suicide, he felt drawn to icy water. Immersing in it brought a rush of adrenaline, a spike and then deep subsiding of heart rate and, ultimately, clarity.

wim hof- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

Impressive Feats

He now seeks to champion the remarkable healing properties of deep breathing and cold water immersion. What’s even more impressive? Wim isn’t kidding around. His feats prove just how serious he is about his philanthropic mission, because not only has cold water and breathing helped his mental health, its also allowed him to train his body to withstand incredible extremes. He ran a half marathon in the Arctic, barefoot, wearing only shorts. He swam underneath solid arctic ice for over 66 meters. He climbed Kilimanjaro in shorts. He’s withstood complete immersion in a container buried in ice cubes for hours.

The Proof

Wim doesn’t want to be seen as a charlatan, preaching a fake art for financial gain. He goes out of his way to invite science into his practices. He also lives by his motto, ‘what I am capable of, everybody can learn,’ by running a school where students can learn his ways.

In 2014, a scientific study at Radboud University in the Netherlands was conducted on Wim Hof ​​practitioners and Hof himself. The goal was to see if Wim’s claims about the teachability of his methods were true: could anybody do what Wim does? Researchers injected 12 of his students with an endotoxin. Like Wim Claimed, the results showed that all 12 were able to control their sympathetic nervous system and immune response to the toxic. Anti-inflammatory mediators were 200% higher, while pro-inflammatory mediators were 50% lower than the control group. Researchers concluded that the Wim Hof ​​method had important implications for “conditions associated with excessive or persistent inflammation, especially autoimmune diseases.” (Knox et. al. 2014).

In 2018, another study was conducted on just Wim himself, aiming to uncover which brain function allows him to withstand such cold temperatures. Results showed that areas of his brain associated with pain suppression, self-reflection and well being were all activated.

Wim is a true wellness warrior, not just championing the methods that helped him recover metnall from a tragic life event, but also living to serve and give the same gift to others. His social media pages radiate positivity as he implores his followers to join him and find stillness in the cold.

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Juice

Fruit Facts – Drink Living Juice

At O2Living, we talk about fruit a lot. It is fruit that goes into our juices (along with some veggies), and it’s fruit that delivers the many benefits of cold pressed juice.

But where does all this fruit come from? How does it grow? What kind of climate does each species like? Let’s take fun dive on a few key types of fruit to learn something new.

Apples

A staple in American households, the apple is synonymous with the general term “fruit”. It’s everywhere in pop culture: one a day apparently keeps the doctor away, we bob for them at state fairs, and we smother them in caramel at farmer’s markets.

But they aren’t originally from the orchards of upstate New York. In 1929 a Russian scientist named Nikolai Vavilov traced the apple genome back to a wild apple in the Tian Shan Mountains of Kazakhstan. These apples, like ours today, grew on trees but instead of in carefully cultivated orchards they were found in vast mountaintop apple forests stretching for miles. Most apples found here probably didn’t taste too good– it wasn’t until later, with careful gene selection by groups like the Romans, that apples like these became palatable.

organic bananas- <img src=

Bananas

Another huge player in the fruit world, bananas are the single most grown fruit on Earth by metric tons. They grow only in hot, tropical climates– it is no wonder that they originated in the dense jungles of the

Malay Archipelago in Southeast Asia. Though they grow in what are called “Banana Trees”, these plants aren’t actually trees at all. They’re more like a giant herb, closer related to lilies and orchids than a mighty oak. This doesn’t mean they don’t have size, however, as a banana tree can reach 40 feet in just nine short months.

It’s hard to overstate the impact of bananas on human life. Over 500 million people worldwide depend on banana cultivation in some way for their livelihood, and even more probably consume it. High in potassium and other nutrients, it’s no wonder why.

Orange

orange organic- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

A main player in our delicious Carrot Kick, oranges are another fruit powerhouse. Delicious and refreshing, they’re grown in subtropical and tropical climates. You can see Valencia oranges growing on the arid streets of Spain or large oranges growing in the tropics of brazil. Globally, they account for 70% of the world’s citrus fruit production. In fact, since 1987, oranges are the most cultivated fruit tree globally.

Originating from ancient southeast Asia, some form of the orange that we know today has been cultivated for thousands of years. North America didn’t use to have orange trees until the Spanish dragged some seeds aboard their galleons in the 1500s, where they would plant the first orange trees in St. Augustine. 300 years later, opportunistic salesmen in Los Angeles would be planting and selling oranges to hungry gold miners. With that, the orange had taken over.

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Juice

Is The Juice You’re Buying Actually Raw? Here’s How to Tell

Did you know that juice companies are legally allowed to label the juice as “raw” even if it’s not? That’s because there’s no “standard of identity” for the term “raw” under FDA guidance.

Additionally, businesses are not required to label if the juice has been pasteurized or HPP’d, since processing steps don’t need to go on the label.

woman in store buying juice

Six Ways To Tell That Juice Isn’t Actually Raw:

  1. The juice isn’t refrigerated at the store. Shelf stable juice must be heat pasteurized.
  2. The lid is one of those Snapple-type lids that “pops” when you open it. This is an indicator that the juice has been “hot filled” in the bottle.
  3. The expiration date is more than a week from the day you purchase it. The maximum shelf life for raw cold pressed juice is 7 days, and even that is pushing it (3-5 days is standard)! If it’s longer than that you can bet it’s been processed to extend the shelf life.
  4. The juice is labeled as “cold pressed” instead of “cold pressed”. “Cold pressured” is a tricky term invented by the HPP term industry that sounds a lot like cold pressed, but they use it to mean high pressure processed.
  5. The juice brand is a wholesale / national brand. Companies that sell their juice wholesale to grocery stores are required by law to process the juice via HPP, Pasteurization, or UV.

    Pro tip: Raw juice is not technically allowed to be sold for wholesale distribution in the US. However, it’s worth noting that not all regions of the US enforce this regulation. So, if you’re shopping at a small, local grocery store or café, it’s possible that they are re-selling actually raw juice made at a nearby juice bar. Always ask if you’re unsure.

  6. The juice is made in a far-away place. Raw juice is not going to be transported very far. So if you’re in Texas buying juice made in California, you can bet it’s not raw.

Beware of Marketing Terms

Some brands may not actually label the product as “raw”, but might use some labeling tricks to signal that it’s raw when it’s actually not. Here are some common labeling tricks:

  1. “Cold Pressured” as described above.
  2. “Made from raw ingredients” – uh… duh! All juice is made from raw ingredients. It doesn’t mean that the juice hasn’t undergone extra processing since it was made.
  3. “Consume within 3 days after opening” – This is a great way to signal that the juice has a 3 day shelf life when in actuality, it might expire in 60 days. Check the printed expiration date on the bottle (it might be harder to find).
  4. Using the word “raw” when describing other things, other than the juice itself. For example, the word raw might be in the brand name itself. Just because the brand has the word “raw” in it, doesn’t mean the product itself is raw. Tricky!

Ok, So How Do You Know If the Juice Is Actually Raw?

This one is easy – buy from small, local shops where you can see them making the juice! If you’re unsure, ask them where or how the juice is made. If they aren’t making it on-site (or nearby), you can bet it’s not raw.

Bonus: How to know if the juice is actually cold-pressed

Ask the juice bar what brand of machine they use to make the juice. If they use a Goodnature machine, you know it’s actually made in a real juice press. Check out the Goodnature Difference to learn more.

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Juice

Breast Cancer Awareness Month – Drink Living Juice

October is Breast Cancer Awareness month. Each year, the month is used as an annual, worldwide health campaign to boost awareness and raise funds for research into the cause, prevention, diagnosis, treatment, and cure of the disease. You might notice local football teams donning pink socks and uniforms, 5k races with a pink theme, or schools and workplaces holding “wear pink” days. The purpose of these events is, of course, awareness.

breast cancer awareness-- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

Origins

Founded in 1985, the designation of October as Breast Cancer Awareness month was a partnership between the American Cancer Society and the pharmaceutical company Imperial Chemical Industries. From the start, the main goal of the partnership and subsequent national campaign has been the promotion of mammography, the testing procedure is most effective in early detection and prevention of breast cancer.

What is Breast Cancer?

Though women are by far the most affected by breast cancer, it is actually possible for men to get the disease. In 2009, the third week of October was dedicated as “Male Breast Cancer Awareness Week” in an effort to raise awareness about the often overlooked prevalence of it in men.

Like all cancers, breast cancer is a result of cells gone haywire– rogue mutations, whether random or brought on by outside influence, cause breast cells to begin growing abnormally. More rapid and erratic than healthy cell division, these mutant cells grow out of control and begin to form a lump. This lump is the telltale sign of cancer: a tumor. It is possible to get a benign, or non-life threatening, lump. However the presence of one may indicate a higher chance of developing malignant, or life threatening, cancerous tumors.

Breast cancer can spread rapidly if cancerous cells make their way into the bloodstream or lymph system. Lymph vessels carry lymph fluid, critical for immune health, out of the breast. Cancer cells can hijack this lymph highway and hitch a ride to other lymph nodes, where they’ll begin to metastasize.

Prevention

There is no sure way to prevent breast cancer but there are steps you can take to increase chances of early detection. Testing is the best option. After around 45 years old, it’s recommended that women begin getting regular mammograms.

Men and women alike, regardless of age, should be familiar with their bodies enough to spot an abnormality. Cancer is just that– abnormal cells forming abnormal lumps– so being aware enough to get something out of the ordinary checked out is crucial in early detection.

Our Involvement

To do our part in Breast Cancer Awareness Month, we’ll be swapping the black caps on our cold-pressed juice bottles for pink. We’ll also be donating a portion of our sales to The Susan G. Komen foundation, a fantastic breast cancer organization focused on patient navigation and advocacy, resource allocation, and research funding.