Roasted Cabbage Wedges – Simple Dish with Plant Based Ingredients

roasted cabbage with parsley seasoning and a bowl of potato wedges

Today’s definitely recipe brings me back to my childhood. I grew up in an Irish-Polish family with a deep love for St. Patrick’s day. It’s probably why I’m all about pickles, horse radish sauce and sauerkraut. Today, I’m sharing my version of a childhood recipe, Roasted Cabbage Wedges.

This recipe is full of flavor thanks to the sauce, has incredible texture (especially when you blacken the edges) and is really good for you. I can’t wait for you to try it!

How to Roast a Head of Cabbage

I know many of you have a love/hate relationship with cabbage, and I don’t blame you! If you grew up on boiled, soggy cabbage, then you are missing out. This recipe is 100% crispy and comforting.

how to make cabbage wedges for baking in 3 photos

Cabbage is full of tightly layered leaves. Before you chop it and toss it into the oven, be sure to soak those wedges in a bowl of water for a few minutes to pull out any excess dirt.

seasoning cabbage wedges with garlic olive oil on a baking sheet

Since I’m roasting on high heat, I want to use an oil that won’t burn. Avocado oil is a rich oil that is perfect for this recipe. You’ll use it in the sauce as well.

Bake until the outside is toasty. The cabbage edges should be browned. If you like a black char then feel free to broil for a few minutes just before removing (watching it closely!).

Picking the Right Cabbage

I use cannonball cabbage for this recipe. It roasts perfectly on the outside while turning tender in the middle. Yum! I find purple cabbage too thick for this recipe, yet if that’s what you’ve got on hand then go for it!

What is your favorite type of cabbage? Leave a comment and let me know. I’d love to try this recipe out on a new variety!

tray of seasonings for easy vegetable recipe

Seasoning Roasted Cabbage Wedges

While you can season your cabbage wedges however you want, I find my parsley sauce the perfect edition to this roasted dish. I also season with garlic, sea salt and pepper before roasting to enhance the natural flavors as well.

If spice isn’t your thing then just omit the red pepper flakes. You can even keep them in a side dish for anyone who wants to add some to their individual portion.

finished roasted cabbage with roasted carrots and potatoes on a table

Roasted Cabbage FAQs

What is a healthy way to eat cabbage?

My roasted cabbage recipe is a great way to incorporate delicious cabbage into your diet. It’s made with real ingredients and no weird additives. You can use less healthy fat than I do with the avocado oil, and spice it exactly how you want it.

How do you make cabbage more tender?

I use a brush when adding avocado oil to cabbage before roasting it. This allows for better coverage between the tight leaves and results in a crispy on the outside, tender on the inside dish.

How do you cut a head of cabbage?

I use a large knife with a pointed end. That way I can seamlessly slice through the head of cabbage (on a cutting board, of course!) without having to hack at it. Start with the cabbage on its side, meaning the core is facing you and not touching the cutting board. Slice in half, cutting through the core. Once you’ve halved the cabbage, you can more easily cut it into wedges. I leave the core in when roasting cabbage to help keep the leaves all together. It’s easy to remove once you’re ready to serve it.

roasted cabbage wedges

Roasted Cabbage Wedges

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I grew up on roasted cabbage so it’s a staple in my St. Patrick’s Day celebrations with my family. Enjoy this simple yet comforting recipe and start a plant based tradition with your family, too!

Total Time40 minutes



  • 1 green cabbage head (large)
  • 4 . avocado oil (plus more for baking sheet)
  • 3 test minced garlic (divided)
  • 1 test sea ​​salt (divided)
  • ¼ test freshly ground black pepper
  • 1 cup fresh parsley (finely chopped)
  • 1 lemon (freshly juiced and zested)
  • ¼ test red pepper flakes
  • ¼ test paprika


  • Preheat oven to 400° F. Line rimmed baking sheet with parchment. Drizzle a little avocado oil over the parchment.

  • Prepare the cabbage by peeling away any yellowed or dry outer leaves. Cut the cabbage in half, leaving the core intact. Cut each half into 1-inch thick wedges.

  • Place wedges in a large bowl of cool water and allow to soak for 3-5 minutes to remove excess dirt. Pat dry with a clean dish towel.

  • In a small bowl, stir Together 2 teaspoons of minced garlic with 2 tablespoons avocado oil, ½ teaspoon sea salt and black pepper. Drizzle or brush the garlic oil over the cabbage, making sure some get in between the layers.

  • Place the baking sheet into the oven. Roast 25-30 minutes, or until toasty looking and tender. While the wedges are roasting, prepare the parsley sauce.

  • In a bowl, stir together lemon zest and juice with the remaining 2 tablespoon avocado oil, 1 teaspoon garlic, ½ teaspoon sea salt, red pepper flakes and paprika. Add the chopped parsley. Cover and set aside until ready to serve.

  • to serve, transfer the cabbage wedges to a serving platter and drizzle with some of the parsley sauce. Serve immediately.


  • Leaving the core intact while baking helps prevent the wedges from falling apart before you’re ready to serve them.
  • I recommend using cannonball cabbage (the green head you typically see at the grocery store) in this recipe for the best results.
  • Avocado oil works great since it has a high heat point, yet you can swap with coconut oil or olive oil if needed.

Nutrition (estimated)

Calories: 192kcal (10%) Carbohydrates: 16g (5%) Protein: 4g (8%) Fat: 14g (22%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 2g Monnounsaturated Fat: 10g Sodium: 633mg (28%) Potassium: 491mg (14%) Fiber: 6g (25%) Sugar: 8g (9%) Vitamin A: 1534IU (31%) Vitamin C: 107mg (130%) Calcium: 117mg (12%) Iron: 2mg (11%)

vegetable recipes including pizza, homemade hummus and portobello mushrooms

Easy Vegetable Recipes

I hope you love this recipe as much as I do. I know part of it is nostalgia, yet it’s also just a good dish! If you’re looking for more ways to easily incorporate veggies into your meals then check out some of these great options:

Energy Drink

Redline Xtreme Caffeine & Ingredients (Explored) – REIZECLUB

Redline Xtreme energy drink or Redline Extreme can provide you with an extreme surge of energy. This VPX made beverage drink comes in 8 ounces bottles with a whopping 316mg of caffeine.

It has a high amount of caffeine, but it has zero carbs, calories, and sugar. This makes it suitable for individuals under extreme diets. Moreover, it has vitamins and minerals to make your workout experience unforgettable.

But then again, it’s an energy drink that not everyone can take. Keep reading this article to find out more about Redline Xtreme energy drinks.

What is the difference between Redline Xtreme and Redline?

Some people get confused with the two energy drinks as there’s only a slight difference. keep in mind, Redline Xtreme is a bit more caffeinated than Redline Energy.

Other than that, they don’t differ from each other aside from the packaging. Redline energy has blue packaging, while Redline Xtreme comes in red.

Also, Redline energy is currently not available in the market. So, Redline Xtreme has all the spotlight.

A bottle of Redline Xtreme
A bottle of Redline Xtreme

Is Redline Xtreme a Pre-workout?

Yes, it is. If an energy drink has 300mg of caffeine and more, they’re created explicitly as pre-workout energy. However, you can use any energy drinks with low caffeine as a pre-workout drink as well.

On the other note, Redline Xtreme has a compound not usually found in pre-workout drinks. These compounds are called electrolytes.

Electrolytes help you replenish the fluids you lose during physical activities and are essential to many of your bodily functions.

Redline Xtreme Nutrition Facts

Every 4 fl oz of Redline Xtreme has the following.

Content Serving per 4 fl oz
Calories 0
Sodium 10mg
Electrolyte Matrix: Calcium 5mg
Magnesium 1mg
Potassium 26mg
Proprietary Blend 651mg
Nutrition Facts of Redline Xtreme.

As you can see, the electrolytes you can find in Redline Xtreme are sodium, magnesium, and potassium. These compounds are responsible for keeping your body hydrated during an intense workout.

This also supports your muscles flex, making them appear much more prominent. This is obviously what makes Redline Xtreme’s go-to drinks for bodybuilders and gym buddies.

If you want a list of energy drinks for powerlifting, you can check out my other article here.

Redline Xtreme Ingredients

As you can see on its nutrition facts, it has 651mg of Proprietary Blend. Here are the elements under that section:

  • Beta-alanine
  • Caffeine Anhydrous
  • L-Leucine
  • L-Valine
  • L-Iscleuline
  • N-Acetyl-L-Tyrosine
  • Yohimbe Extract
  • Yerba Mate
  • Evodia
  • 5-HTP

Aside from that, Redline Xtreme also makes use of the following compounds:

  • Purified water
  • Citric acid
  • Artificial flavors
  • Natural flavors
  • Sucralose
  • Sodium benzoate
  • Potassium
  • N-acetyl-tyrosine

How Much Caffeine is in Redline Xtreme?

As I’ve mentioned, it has 316 mg of caffeine per bottle.

Caffeine can successfully improve your mood and memory. Your usual coffee can already do the same for you even though it only has 80-100mg caffeine.

You can compare the effect of caffeine in Redline to drinking three cups of coffee. As you may know, this amount of caffeine can cause some people nervousness and headaches. Unless you have a high caffeine tolerance, you may also fall into that category.

That’s why the FDA advises to take not more than 400mg of caffeine per day. Excessively consuming caffeine can make you suffer more than nervousness. It can also lead to palpitations, hypertension, and even headaches.

Consuming high doses of caffeine regularly can lead to Depression, anxiety, and sleep problems. Therefore, please avoid abusing your freedom and your body.

Take it from a doctor in the video below.

Dr. Breus will also give you some tips to overcome it.

Is Redline Xtreme Dangerous?

If you have a low caffeine tolerance, then Redline Xtreme can be dangerous for you. According to this article, Redline Xtreme can cause vomiting and chest pain.

I mainly think that it’s only about its caffeine content. However, the involved persons claim it’s not. They said that N-acetyl-tyrosine, 5-hydroxyl-I-tryptophan, and Vincpocitne are also to blame.

N-acetyl-tyrosine is an amino acid that plays an essential role in your neurotransmitters, making you improve your cognition. It claims to have more excellent absorption than L-tyrosine to enhance mental and physical performance.

On the other hand, the 5-hydroxyl-I-tryptophan or 5htp treats stress and depression. It can also change into serotonin in your brain that influences your Pain perception, sleep, and appetite.

Vinpocetine is a brain enhancer used to treat ischemia and reperfusion injuries. It claims to help prevent stroke and dementia. However, it still lacks further clinical studies.

The following ingredients really Show a positive effect on your body. Redline Xtreme doesn’t specify how much of them you’ll exactly get. Therefore, just in case you also feel a terrible reaction to it, contact your doctor right away.

Can You Overdose on Redline?

Yes, as it contains a high amount of caffeine. The fact that it also comes in a bottle that contains two servings makes some of its fans consume double doses in just a minute.

So, if you think your body cannot handle such an amount in a bottle, try to take only half of it. After all, half of it is still equal to one dose. more, it comes in a bottle and not a can, which you can quickly put a lid back to store in a cool or dry place.

You’ll have the chance to develop caffeine tolerance if you keep taking this high amount of caffeine regularly. In this case, you won’t feel the same push with the same amount of caffeine.

Coffee beans in a cup.
Watch your caffeine intake.

How Long Does Redline Xtreme Last?

The boosting effect of Redline Xtreme can last up to 10 hours. Personally, that’s too long, not unless you’re going into two sets of triathlon.

This is because you can be sure that all the ingredients will be gone by that time, you should also consume more water. Aside from that, you also have to calm your whole body to rest.

Also, you shouldn’t consume Redline Xtreme right before your bedtime. Otherwise, it can hammer your sleep schedule.

How Many Redlines Should I Drink?

The label suggests drinking half of the bottle at a time. I suggest you don’t take over this amount to avoid the side effects.

Some articles say it’s safe to drink up to two servings of energy drink per day. However, I highly think the content would be a significant factor.

When it comes to Redline Xtreme, taking more than one bottle can be harmful to your health as it contains way too much caffeine.

Alternative Energy Drinks to Redline Xtreme

I usually prefer energy drinks with only 50-100mg of caffeine. For that reason, here are some suggestions in that range:

Aspire Energy

Aspire Energy has no calories, no sugar, and contains 80mg of caffeine together with B Vitamins. Obviously, this amount is moderately low compared to other beverages like Redline Xtreme.

However, it works so well in providing you with energy, and it’s suitable for vegans. This could be obvious considering that most of its ingredients are plant-based.

So, you’re on a diet or plan to go vegan, this one is the energy drink for you.

GG Gamer Supps

GG Gamer Supps is a powdered energy drink with only 100mg caffeine. It’s specially designed as a gaming beverage that can accompany you on long hours of playing. While Redline comes in a bottle and Aspire in a can, you can get GG in tubs or individual sachets.

It contains natural caffeine, L-Tyrosine, L-Theanine, CoQ10, and different micronutrients. All of these are intended to help you through exciting and exhausting game sessions. Furthermore, it has zero calories and sugar, so it’s also an ideal drink for those on a diet.

REIZE (Top Pick)

REIZE is a 4g powdered energy drink which happens to be my favorite. It only has 50mg of caffeinewhich can give you a solid energy boost without increasing the risk of jitters or headaches.

Aside from that, it also has nutrients such as B Vitamins, ginseng, and taurine. All of these are beneficial to your immune system and overall health.

REIZE Energy Drink
REIZE Energy Drink.

more, REIZE is suitable for your diet since it’s sugar-free and has only 11 calories!

But what I love most is that it comes in handy sachets that I can take with me anywhere. I can whip up a fresh glass anytime I want and I can even mix it with either hot or cold water.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door.

Try REIZE now!

Other Notable Mentions


Overall, Redline Xtreme has a lot of caffeine that can boost your physical and mental performance in a single serving. However, you should Never consume more than one serving of Redline Xtreme within a day.

It’s even better if you can consume it in sips instead of gulping down the whole bottle at once. This way you’re less likely to experience any side effects from its concentrated caffeine.

That said, if you’re sensitive to caffeine, stay away from this beverage. You should go for other energy drinks that contain a low amount of caffeine instead.

Related Articles

Energy Drink

Bawls Caffeine and Ingredients (Detailed) – REIZECLUB

If you’re looking for a herbal and tasty energy drink, Bawls can be the perfect fit for you. This energy drink is already in business since 1996, and it became more popular as time progressed.

You can have this energy drink in a 10 fl oz glass bottle. But if you prefer the canned version more, they also have it in a 16 fl oz can.

One can of Bawls has 102mg of caffeine taken from guarana berry, which has a lot of benefits to your body. This beverage contains sodium and sugar, but it doesn’t contain any vitamins.

Although this is the only new and outstanding element in Bawls, you can expect to get a different energy. It might be distinct compared to other brands.

Let’s find out more.

Bawls Energy Drink Nutrition Facts

Take a look at what Bowls energy drink can offer:

Nutritional Value Amount per serving (8 fl oz) % Daily Value
Calories 110 cal
Total Fat 0 g 0%
Sodium 28 mg 1%
Total Carbohydrate 29 g 10%
Total Sugars 28 g
Protein 0 g 0%
Nutrition Facts in Bawls Energy Drink (Half of the can)

This energy drink doesn’t contain any vitamins, such as vitamin B, which is pretty common in many other brands. However, Bawls still claims to provide a healthy energy boost mainly because it uses guarana berry.

You can get Guarana berry from the famous Amazonian Rainforest. The indigenous people residing within the Amazon is probably the first beneficiaries of this plant.

This plant is known to have caffeine in it. Therefore, it’s fitting to assume that people used this for alertness and energy boost long before it was scientifically discovered.

But aside from the energy boost, what are its other benefits? Watch this video to know what it can do to your body:

Learn where to get them straight from the indigenous people.

Bowls Ingredients

Bawls energy drink ingredients are similar to other energy drinks and popular soda because of some of its contents:

Does BAWLS Still Exist?

Yes. Although Buppert, the founder of this company, left the company in 2009, the company still exists. According to him, Bowls stands for “Brazilian American Wildlife Society,” which actually makes sense because one of its main ingredients is harvested from the wild.

Bawls Guarana is now produced under the Solvi Acquisition. But it’s still that premium, a non-alcoholic, carbonated beverage like it always has been.

It’s actually a soda and energy drink in one loved by many.

Bowls Original Back
Bawls Canned Version.

How Much Caffeine Does A Serving of Bawls Have?

If you get the bottled version, it only has 59mg of caffeine. Meanwhile, the canned version has 102mg. Whichever you take, I think one serving of Bawls energy won’t give you caffeine crashes.

Besides, caffeine is an effective stimulant that can provide your body with the right boost of alertness and excitement. This explains why a cup of coffee can put you up to start your day Because it has 80-100mg of caffeine which is somewhat similar to Bawls caffeine content.

How Much Caffeine is Too Much?

Although 102mg is not that high, you still have to be wary of your consumption. The FDA advises you to drink less than 400mg of caffeine per day. If you really can’t help it, keep your intake at two cans or bottles only.

Or else you’ll suffer from caffeine crashes with the following symptoms:

  • Headaches
  • Excessive tiredness
  • Palpitation
  • Inability to concentrate
  • Nervousness
  • Irritability

Does Bawls Energy Have Sugar?

Bawls energy has 28g of sugar. While sugar is a good source of energy, taking too much of it might take a toll on your energy levels itself. This article suggests that it’s only safe for your body to take 30g of sugar per day.

One can of Bawls energy contains quite close to what’s suggested. For this reason, I don’t think it’s safe for you to take Bowls energy regularly, especially if you’re prone to getting sugar crashes.

Sugar crashes happen when you’ve over-consumed sugar, and it makes your body tired after several hours. What differentiates it from natural exhaustion is that your energy will drop suddenly and not gradually as it’s supposed to.

Aside from that, here are some of its side effects:

  • Diabetes
  • Weight gain
  • Obesity
  • Sugar Crashes
  • Cardiovascular diseases
  • High blood pressure
  • Skin Aging

For this reason, I usually turn to energy drinks that have no natural sugar. I’m also okay with energy drinks that use artificial sweeteners because they can help enhance the taste.

And aside from that, it has other benefits such as good for maintaining weight.

Cup of sugar and coffee.
Sugar and caffeine.

Does Bowls Contain Artificial Sweeteners?

Yes, it does. It uses an artificial sweetener called sucralose. It has no additional calories, plus it can effectively enhance the flavors of any product. Although it is artificial, it is generally approved by the FDAwhich means it is safe to use.

Bawls also contains another sweetener called high fructose corn syrup. Unlike sucralose, it does contain some calories.

For this reason, I think sucralose is better than high fructose corn syrup. There have been studies that showed that consuming high fructose corn syrup can promote overeating and obesity. That said, if you don’t consume products with it regularly, you’re less likely to develop obesity.

Besides, if you take high-calorie products, you really have a higher tendency to gain extra weight. This is why you have to make sure that every calorie that gets in your body is being used.

Does Bawls Contain Calories?

Bawls has around 190 calories. Compared to other energy drinks, this is quite a high amount. But no any worries, it won’t give you harmful effects as long as you

For your reference, a woman needs 2000 calories a day Whereas a man needs 2500 a day. You need to make sure that you’ll burn all of the calories you have taken in the same day by doing some work.

It won’t help your body to eat many calories without any physical work. In addition, work that requires your mental ability burns calories as well. However, it only does for a minimal amount compared to exercising.

While cutting your diet can also help you maintain your weight. Still, cutting your calorie diet up to 1500 a day isn’t advisable for most people.

Anyway, you should check with your doctor if your body can handle such. In the case of consuming bowl energy drink, you can quickly burn the calories by swimming and running.

Energy Drink Alternatives to Bowls

If you think that Bawls’ sugar content and lack of vitamins will not suit your diet plans, here are some other alternatives you can have. In my opinion, my favorite could be your bet as well.

Red Bull

Red Bull energy drink has 80mg of caffeine which is lower than Bawls Energy has. It’s also famous because it has B vitamins and taurine that you won’t find in Bawls. more, it has 27g of sugar, that’s a bit lower than Bawls’.

Even though it lacks artificial sweeteners, it has sucrose and glucose, making the beverage taste exciting and sweet. It may taste like a soda for many, but I don’t think it’s a good idea to treat it as one.

AMP Energy

AMP energy is publicized under the Mountain Dew brand. For a short outline, a 16 fl oz can of AMP Energy has 220 calories, 58g of sugar, and 142mg of caffeine, alongside different supplements like B-vitamins. Additionally, it has substances that incorporate ginseng and guarana extricates.

This energy drink is only for people with an active lifestyle. As you can see, its ingredients are loaded with a power boost enhancer you can get from its calories, sugar, and caffeine. It’s an excellent pre-workout drink that could get you working for hours, so don’t take it casually.

However, make sure you can handle it. I suggest you assess your tolerance first by taking only half on the can and letting the effects settle for hours. If you’re still okay, then you can finish the rest.

REIZE (10 out of 10)

REIZE is a wonderful energy drink that comes in a convenient sachet. I think it’s in a more flexible form than Bawls, plus it’s a healthier option for me.

It has B Vitamins, taurine, and ginseng that you cannot find in Bawls energy. Moreover, it’s sugar-free with only 50mg of caffeine. Not only it’s suitable for your diet, but it’s a good option for avoiding sugar and caffeine crashes.

Reize Energy Drink
Ready to drink REIZE Energy Drink

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions


Bawls energy drink is a great energy drink with a good look and taste. It can be an excellent alternative to your cup of coffee because of its caffeine content.

However, suppose you’re worried about the presence of high fructose corn syrup. In that case, there’s nothing to be afraid of for as long as you take it occasionally and only when necessary.

Overall, I find no wrong in Bawl’s effectiveness and ingredients. On the other hand, it would’ve been much better if it contained taurine and B vitamins.

Related Articles

Energy Drink

Blue Rebel Caffeine & Ingredients (Exposed) – REIZECLUB

Blue Rebel energy drink is a product by the Dutch Bros. This company is also known for producing coffee. Their energy drink is pretty new though and among only a few energy drink companies that make coffee.

Blue Rebel has a whopping 38g of sugar and 80mg of caffeine. It’s also packed with sodium, B vitamins, and 160 calories.

Because of these contents, I think Blue Rebel is an excellent option to provide you with the energy boost you need.

If you’re curious to know more about the ingredients of Blue Rebel, keep scrolling.

Blue Rebel Energy Drink Nutrition Facts

Here is the following content you can find in a 12 fl oz of Blue Rebel.

Nutrients Per 1 can
Calories 160
Total Fat 0g
Total Carbohydrate 39g
Total Sugars 37g
Added Sugars 37g
Protein 1g
Vitamin B6 7.1mg
Vitamin b12 6.8mcg
Pantothenic Acid 7mg
Nutritional Information of Blue Rebel.

There are eight B-vitamins, but Blue Rebel only got three of them. Strengthening, these B vitamins Ensure the function of your body’s cells, which makes them usable to all ages, whether you’re a man or a woman.

For women, B vitamins are more needed in their bodies during breastfeeding or pregnancy. Because it’s a vitamin that can help reduce fatal births and problems in brain development. According to this study, it can also help the mother prevent the risk of pre-eclampsia and nausea.

Meanwhile, having the proper dosage of B Vitamins in men increases their muscle build and physical capacity. Moreover, it can also help alleviate men’s testosterone levels that naturally decrease with age.

While almost all products we consume contains vitamin Bs, here are some symptoms of vitamin B deficiency:

  • Skin rashes
  • Cracks around the mouth
  • Scaly skin on the lips
  • Swollen tongue
  • Fatigue
  • Weakness

On the other hand, this energy drink also contains sodium. You can find this electrolyte in your blood and the fluid surrounding your cells. This is how it helps keep your body fluids in balance.

Aside from this, it can also help in the functions of your nerves and muscles. It is said that you need only 186 mg of sodium daily in your body. However, this might not be enough if you need a higher energy requirement for a day.

This article claims that you need at least 1,500mg of sodium in your body to be healthy. Therefore, 120mg of sodium in Blue Rebel should be okay for you.

What Are The Ingredients in a Rebel Drink?

Blue Rebel also uses the following ingredients:

  • Carbonated Water
  • Sugar
  • Dextrose
  • Citric Acid
  • Taurine
  • Natural and Artificial Flavors
  • D-Glucuronolactone
  • Potassium sorbate
  • Inositol
Blue Rebel Nutrition Facts at the back of the can.
Blue Rebel Nutrition Facts.

How Much Caffeine is in a Blue Rebel?

A 12 fl oz can have a total of 80 mg of caffeine. This amount of caffeine is enough to enhance your focus and strength.

That said, you need to make sure you don’t get past 400mg per day to avoid the side effects. The FDA also stated that you should follow the said recommendations to avoid caffeine crashes.

Caffeine crashes come with one or two symptoms, such as tiredness, irritability, and lack of focus.

With that said, I guess it’s best that you only take one can of Blue Rebel when the situation calls for it. If you don’t have any serious thing to do for the day that would require all your concentration, then I guess it won’t be a problem for you to skip one.

Besides, this discipline could prevent you from having caffeine dependency in the future.

This video could elaborate more on the effects of caffeine dependence.

How Much Sugar is in a Blue Rebel?

Blue Rebel’s sugar content is 37g per can. While Blue Rebel has only a reasonable amount of B vitamins, sodium, and caffeine, that’s not the same case for its sugar content.

With this level of sugar, you can expect to finish a number of tasks pretty quickly. But just as quickly it can equip you, it can backfire as well. This happens during sugar crashes.

Don’t you know that having 30g of sugar is only the amount of sugar safe for your body? Anything over that can lead to headaches and dizziness;

As you can see, Blue Rebel has too much sugar. For me, this is the thing I’m not fond of with this energy drink. Luckily, you can also purchase Blue Rebel Sugar-free.

A spoonful of sugar with a strawberry.
Watch your sugar.

How to Stop a Sugar-Crash

Don’t worry much if you happen to experience some sugar crash symptoms after taking a can of Blue Rebel. You can cure it pretty easily.

Here are some tips that could help deal with sugar crash symptoms:

  • Drink a glass of water
  • Eat more protein
  • Avoid excess stress
  • Eat a fruit
  • Sleep well

How Many Calories Are In A Can Of Blue Rebel?

There are around 160 calories in a single serving of Blue Rebel. For your information, this article advises it’s only safe for women to have 2500 calories and 2000 for men daily. This could work for you even if you’re living an active lifestyle.

If you don’t burn every calorie that you allow in your body, you might suffer from obesity. This is why you have to watch your calorie intake and, along with it, also track if you’re burning them accordingly.

For your reference, here are the activities you could do to burn 160 calories in under an hour:

I’d recommend taking Blue Rebel in the mornings. This way, you can make sure to burn them, and you’ll also have the chance to alter your calorie intake for the rest of your day.

Where to Buy Blue Rebel Energy Drink?

Now, you’re only left to know where to get it. You can get a can of Blue Rebel at their website. I just want to give you some heads up: it costs a lot.

One 12 fl oz costs around $3. I think that’s an expensive amount for an energy drink. In case you have the budget, it’s definitely worth a try.

But in my opinion, there are a lot of great energy drink brands out there that can give you more bang for your buck. I’ll be introducing my favorite later on!

Blue Rebel Flavors

You can have Blue Rebel in the following flavors:

  • Aftershock
  • Double Rainbow
  • Electric Berry
  • Peach
  • Shark Attack

Alternative Energy Drinks to Blue Rebel

If you’re planning to follow a strict diet, you might be considering energy drinks that are low in sugar. In that case, you should avoid the sugary version of Blue Rebel.

You can also try the energy drinks that I’ll discuss in the next sections.

Sneak Energy

Sneak energy comes in a powdered sachet packed with vitamin B, C, and taurine. I like this energy drink because it comes with no sugar and only a few calories. This is perfect if you’re currently on a strict diet.

While it’s actually made for a gamer, you can also rely on its energy power in physical activities. It has 150mg of caffeine, which is a moderate amount and lower than what Blue Rebel has.

Furthermore, it has electrolytes such as sodium and potassium. This means it’ll totally help keep your body hydrated while you’re busy doing something.

Ghost Gamer

Like Sneak Energy, Ghost Gamer has 150mg of caffeine per two scoops. However, if you take one scoop or two, it wouldn’t give you any sugar as it has none.

Moreover, Ghost Gamer is packed with nutrients like amino acids and vitamins. They make a good backup of its caffeine content.

It’s also suitable for individuals with celiac disease because it’s gluten-free.

REIZE (Top Pick)

REIZE energy drink is, by far, the ideal energy drink for me. First of all, I like how you can have it in a 4g sachet.

Having a can in your backpack can be quite a hassle, especially if you don’t want to bring a bag in the first place.

Reize Energy Drink
Reize Energy Drink.

With REIZE, you’ll have the benefits of packing light. Just put it inside your pocket, and you’re good to go wherever you like!

Despite its size, it’s rich in vitamins such as B Complex, taurine, and ginseng. All of these are good for your health and exercise goals.

Plus, it has zero sugar and only 50mg of caffeine. You won’t worry about having sugar or caffeine crashes along your way. It also uses a few calories that are good for athletes and esports gamers alike.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions

Final Thoughts

Overall, I find Blue Rebel a good option for those who want a new energy drink that can give you a new kind of energy surge. I would recommend this to those with a low tolerance to caffeine because its caffeine amount is lower than most energy drink brands.

I like that it has B vitamins because these are nutrients your body needs whether you’re an athlete or not. More, its sodium contentt makes it suitable for a recovery drink.

In any case, just make sure to keep your consumption under a can per day to avoid extreme side effects.

Related Articles

Energy Drink

Red Bull Yellow Edition Caffeine And Ingredients (True Facts) – REIZECLUB

Red Bull is a sweet caffeinated energy drink that has surpassed all others in terms of popularity and market share. The company began its operations in 1984 and has since dominated the industry.

The Red Bull Yellow Edition energy drink is specifically designed to improve and boost physical and mental performance. The drink increases your stamina and makes you feel really energized.

Caffeine, taurine, and a few other key ingredients are included in Red Bull Yellow Edition to supply you with the energy you need.

Let’s take a closer look at the active ingredients to understand how the Red Bull Yellow Edition energy drink may provide you with a boost of energy and how it differs from the original version of Red Bull.

Nutrition Facts

Food labels are scrutinized for some reasons. Many patrons would like to know how to make better use of this information.

It’s critical to remember that all nutritional quantities on the label, including the number of calories, correspond to the serving size. Pay attention to the serving size, as well as the number of servings in the packaging of the food.

Nutrition Facts Amount Per Serving Recommended Daily Amount
Calories 160 2000-2500
Total Fat 0g 65g
Sodium 200mg 2400mg
Total Sugar 38g 50g
Added Sugar 38g 50g
Protein 0g 50g
Niacin 140% 20mg
Vitamin B6 360% 2mg
Vitamin B12 120% 6mcg
Pantothenic Acid 10mg
Nutrition Facts of Red Bull Yellow Edition along with RDI chart

Red Bull Yellow Edition is a good energy drink with a decent amount of calorie, carbohydrateand sugar content. This Yellow Edition also contains a few B vitamins as well as a modest amount of salt to keep you nourished and hydrated.

Supplement Facts of Red Bull Yellow Edition.
Supplement Facts of Red Bull Yellow Edition

Ingredients of Red Bull Yellow Edition

Red Bull Yellow Edition includes various ingredients that make it tasty and appetizing.

Ingredients Function
Carbonated Water It treats constipation and indigestion, aids in weight reduction, helps to manage blood sugar levels and motion sickness.
Sucrose It delivers fuel along with enhancing the taste of the item.
Glucose The heat emitted by its oxidation reaction is a crucial origin of energy demand for human life activities.
Citric Acid It serves as a preservative and keeps active substances stable while operating as an anticoagulant and operates as an acidulant to adjust pH.
Sodium Citrate It is mainly employed as a food additive, typically for flavor or preservative purposes.
Taurine It performs crucial functions in the heart and brain along with upholding nerve growth.
Caffeine It stimulates the brain and central nervous system, helps you stay vigilant, and prevents tiredness.
Niacinamide It helps build proteins in the skin and protects against environmental exposure.
Calcium Pantothenate It is crucial for fatty acid metabolism, as well as the synthesis and metabolism of proteins, carbohydrates, and fats.
Pyridoxine HCL It is used to treat and prevent pyridoxine deficiency sideroblastic anemia.
Vitamin B12 It is needed to construct red blood cells and DNA.
Natural and Artificial Flavor They evoke associations of rich or vivid experiences beyond the experience of dining.
Colors They enhance naturally appearing colors.
Ingredients of Red Bull Yellow Edition and their functions

Caffeine is an ingredient extracted from the leaves, beansor nuts of several plants. It’s a stimulant, which means it boosts the brain’s and nervous system’s activity.

In addition to energy drinkscaffeine can also be found in coffee, cocoa, teaand some soft drinks. Caffeine affects each individual differently mainly due to the caffeine tolerance level of their bodies.

Sugar is another common element in energy drinks that is frequently criticized. It often faces negative fronts due to getting linked to a few adverse health effects such as obesity, type 2 diabetes, heart disease, and depression.

Red Bull Yellow Edition has 38 grams of added sugar, which in my opinion, is a high amount, therefore, I do not suggest you consume it too much. However, Red Bull also has a sugar-free version of its beverage.

Taurine, a naturally occurring amino acid that assists in the control of heart rate and muscle contractions, is also found in Red Bull. According to Mayo Clinic, it also promotes neuronal transmissions in the brain.

Learn more about the benefits of taurine by watching this video.

Potential Side Effects of Red Bull Yellow Edition

Red Bull Yellow Edition, like any other caffeinated beverages, can potentially trigger responses such as raised blood pressure, increased heart rate, anxiety, headachesand other side effects.

If you have an extraordinarily high caffeine tolerance, you may not suffer any of these adverse effects. Concerns have been raised in recent years regarding the possible detrimental health effects of energy drinks like Red Bull, particularly among teenagers and young people.

According to a study, anything with an excessive level of caffeine should be avoided at all costs since it may cause health concerns. This is true not only for Red Bull Yellow Edition but also for any other caffeinated beverages.

The amazing thing about Red Bull Yellow Edition is that it only has 114 mg of caffeine which is way below the maximum recommended daily intake of caffeine by the FDA. However, the high sugar level in the drink is something you should be conscious of.

Does Red Bull Yellow Edition Damage Your Brain?

In most circumstances, simply drinking Red Bull Yellow Edition will not cause brain damage.

According to research, the consumption of large amounts of glucose in the form of sugar, for example, can cause brain connections to be disrupted. This might affect not just memory but also other cognitive functions, including mental capacity and executive functioning.

Even yet, it’s tempting to believe that the sugar-free version of Red Bull would be a better choice. However, a high caffeine intake on a daily basis may have detrimental consequences for your brain development, such as changing how your brain detects adenosine levels, the neurotransmitter that makes you feel calm or drowsy.

So, if you want to avoid experiencing these symptoms, make sure you first see your doctor to know whether you are able to consume these components in such large quantities.

Can You Have Red Bull Yellow Edition Every Day?

To be honest, I feel that drinking Red Bull or any other energy drinks on a regular basis is fine.

It’s only harmful if you have pre-existing medical conditions as it might make your present situation worse.

So, make sure you’re staying within your limits and that your body can manage the caffeine in the beverage. It’s always better to consume it moderately.

Brain function.
Red Bull Yellow Edition includes caffeine that can boost the cognitive function of the brain.

Alternatives to Red Bull Yellow Edition

If you are worried about Red Bull’s high sugar content, here are some other brands that you can try!

Monster Energy

Monster Energy, which was first introduced in 2002 by Hansen Natural Corporationhas quickly become the drink of choice for millions of people all over the world.

When it comes to boosting your overall energy levels, its powerful and flavorful Caffeine brew makes it a great alternative to a cup of joe.

Furthermore, if you’re a healthy adult, taking a single serving of Monster energy drink is unlikely to cause you any harm. Monster energy drink will undoubtedly provide a quick boost if you need to get anything done on time.

Rockstar Energy

Russ Weiner is the mastermind behind Rockstar Energy’s inception. According to the producer, this contains many components that were scientifically formulated for people who live tough and difficult lifestyles—from athletes to rockstars.

Rockstar can be an ideal drink for those who engage in a lot of physical and mental activity throughout the day. If you’re a proactive person or an athlete, you should definitely try this amazing energy drink that was made just for you!

REIZE (All-Time Favorite)

REIZE is my highly recommended energy drink.

REIZE Energy Drink.
REIZE Energy Drink.

Basically, this great energy drink is powdered and has a modest amount of caffeine, which is enough to give you a gratifying energy boost without making you nervous or causing any negative side effects.

Furthermore, it has a great blend of B vitamins, taurineand ginseng that will provide you with a significant energy boost without the crash that many other products may produce.

The best thing about REIZE is that it can be shipped to your door for just around $1 per drink if you purchase it online. That’s fantastic value for money!

Try REIZE today and I’m sure you’ll agree that it’s the smarter choice.

Other Worthy Alternatives

  1. Ghost Gamer
  2. Amino Energy
  3. X Gamer

Final Verdict

Red Bull Yellow Edition provides 160 calories, four forms of vitamin B complex, a considerable amount of caffeine, sugar, taurine, and a few other essential ingredients to enhance the flavors and taste of the drink.

In addition, this brand contains gluconolactone in its formula. Apart from the sugar component of this beverage, if consumed in moderationthere is nothing particularly harmful about it.

Finally, don’t forget to check out REIZE, which is a great Red Bull Yellow Edition substitute.

Related Articles

Have other questions about Red Bull?

I’ve put together this epic Red Bull resource directory where you’ll find everything you could ever want to know about Red Bull energy drink.


Kale Caesar Salad – Flavorful Salad Made with Real Ingredients

vegan caesar salad

If you shy away from salads because you find yourself hungry 45 minutes after eating one, you aren’t alone. This Kale Caesar salad is not your average salad. It’s actually filling, creamy and crunchy. Plus, this is a vegan caesar salad, so no bloating, cramping or bathroom runs from a dairy-filled lunch.

This combo of flavors is worth packing in your lunch.

ingredients for a kale caesar salad

Kale Caesar Salad Tips

Kale is clearly the star of this salad and it’s no wonder! This superfood is hearty and a bit more filling than romaine lettuce. If kale isn’t your favorite then swap for dark romaine or do half romaine, half kale and enjoy!

The Garlic Lemon Aioli is super easy to make, remember to give your cashews time to soak. If you forget to soak them ahead of time, pour hot water over them and let them sit for 10-15 minutes. The drain and add to the recipe.

The last time I made this kale caesar salad I actually roasted the chickpeas with some olive oil and seasoning and you have to try this! It gives them a crouton-like texture to add extra crunch to your lunch.

garlic lemon aioli in a glass jar

How to Make a Caesar Salad Vegan

I’ve got two drool-worthy secrets to making a vegan caesar salad and still enjoy it. First, I smother the whole creation with my Garlic Lemon Aioli. It is seriously good and super easy to make. If you forget to soak the cashews ahead of time then just pour some hot water over them and let them sit for 10 minutes before draining and using.

Second, I have a recipe for vegan Parmesan Cheese that totally tastes like the real deal and yet is completely dairy-free. I keep a jar of this wonderful creation on hand at all times since it goes with almost everything.

Vegan doesn’t have to be gross, less flavorful or boring. This kale caesar salad still has the creamy dressing and the crunch. It fills me up and doesn’t give me the uncomfortable side effects that dairy does.

delicious homemade salad with all plant based ingredients

Vegan Caesar Salad FAQs

Is caesar salad good for you?

It depends on what’s in it. The one you get at a restaurant, drowning in dressing and covered in croutons probably isn’t. Yet my version is 100% plant-based, creamy and filling.

What is in a vegan caesar salad?

Vegan Caesar salad omits the cheese and dairy-based dressing, replacing them with vegan ingredients. My salad has a vegan cheese sprinkle (that’s wonderful!) as well as a dairy-free dressing that you might need to double because it’s so good.

Why is caesar dressing not vegan?

Caesar dressing is dairy-based, which makes it vegetarian yet not vegan. My Kale Caesar salad has a cashew garlic aioli that is super creamy and flavorful and 100% vegan.

Tis’ The Season for Salads

With Spring rapidly approaching I know many of us are starting to plan our kitchen gardens. What is a kitchen garden? Well, it’s the perfect place to grow and harvest the ingredients you use daily. I’m talking leafy greens, herbs and your favorite veggies. Then toss them into one of these epic salads. Trust me when I say everything tastes better when you know you grew it yourself:

Simple Salad Dressings

A great salad has a great dressing. And a great dressing doesn’t come from a store. Here are some super simple recipes that will have you cleaning out your fridge to make room for all your new creations:

Don’t forget to leave a comment and review to let me know how your Vegan Caesar salad turns out! I love sharing my favorite recipes with you.

kale caesar salad with garlic lemon aioli

Kale Caesar Salad

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This simple salad is the perfect filling lunch. It’s made with 100% plants and is both creamy and filling. I love the flavor and bit of the kale paired with the creamy aioli.

Total Time1 hour 15th minutes



Garlic Lemon Aioli

  • ¼ cup cashews (soaked 1-4 hours)
  • 1 garlic clove (peeled)
  • ½ test Dijon mustard
  • squeeze of lemon

Salad Ingredients

  • 2 cups kale (stems removed and thinly sliced)
  • 1 . olive oil
  • 1 . lemon (juiced)
  • ½ cup canned chickpeas (drained and rinsed)
  • 2 . pepitas
  • dash sea ​​salt
  • dash ground black pepper
  • 1 . vegan parmesan cheese


  • In a food processor, puree the Garlic Lemon Aioli ingredients until creamy. If needed, add a few tablespoons of water. The mixture should be thick and creamy.

  • Place the kale in a large serving bowl and drizzle it with oil. With clean hands, gently massage the kale until tenderized (5 minutes, at most). Squeeze the lemon juice over the top.

  • Mix in the chickpeas and Cashew Garlic Aioli until well combined.

  • Serve with pepitas and Vegan Parmesan Cheese.


  • Soaking the cashews is necessary to get the aioli creamy.
  • Massaging the kale helps relax the leaves as well as takes out some of the bitterness.
  • If you don’t have kale on hand, swap with spinach or romaine lettuce.
  • Kale does have a bite, so if you’re new to kale then use half kale, half romaine to start.
  • Toasting the chickpeas slightly before adding gives them a croton-like texture.

Nutrition (estimated)

Calories: 281kcal (14%) Carbohydrates: 18g (6%) Protein: 11g (22%) Fat: 20g (31%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 5g Monnounsaturated Fat: 11g Trans Fat: 1g Sodium: 157mg (7%) Potassium: 591mg (17%) Fiber: 3g (13%) Sugar: 1g (1%) Vitamin A: 6703IU (134%) Vitamin C: 84mg (102%) Calcium: 129mg (13%) Iron: 4mg (22%)


Vegan Parmesan Cheese – A Plant Based Alternative with Real Ingredients

vegan parmesan cheese

Today I’m sharing a pantry staple I use on the regular. It has replaced traditional parmesan cheese for me, and I don’t even mind. This vegan parmesan cheese recipe is super simple and quick to make, and it can be used on many savory dishes.

I love dairy, but my body doesn’t. I also love good food and won’t settle for a dairy alternative unless it is outstanding. I’ve got standards! So trust me when I say this cheese sprinkle’s got it all: texture, flavor and real ingredients.

ingredients for vegan cheese sprinkle

Vegan Parmesan Cheese Recipe

This recipe is so easy! Plus, you can make it once and use it over and over again, unless you’re like me and find you put it on everything. All you need is a food processor or blender with a pulse function.

  1. Place all ingredients in a food processor and pulse until finely chopped. The mixture should look like breadcrumbs.
  2. Transfer to an airtight container and store in a cool, dry place or refrigerate up to several weeks.

Why do I love this recipe so much? I know exactly what’s in it, there’s no need for weird preservatives or dyes, and it’s got a seriously cheesy flavor and parmesan sprinkle texture. My body doesn’t handle dairy well, yet I don’t like using alternatives with average taste.

If you like parmesan cheese sprinkle, then I bet you’ll quickly fall in love with this vegan version.

vegan cheese recipe

Sprinkle Cheese Ingredient Swaps

My basic vegan parmesan recipe is easily customizable. Swap out the almonds and cashews for the nuts or seeds of your choice (know the flavor changes depending on what you use). Roasted, unsalted nuts can also be swapped in.

If you’re looking for a certain flavor, feel free to add the spices of your choosing. Onion powder, chili powder or smoked paprika are all great additions.

Vegan Parmesan FAQs

What’s in vegan parmesan cheese?

My recipes combines almonds, cashews, nutritional yeast, sea salt and garlic powder. Just toss in a food processor, pulse until it looks like bread crumbs, then top all the foods!

Is parmesan cheese vegan?

Parmesan cheese is vegetarian, yet not vegan. It does not contain meat; However, parmesan is a dairy product and therefore a by-product of meat. My vegan parmesan cheese honestly gives you the cheesy flavor you’re looking for and none of the dairy. It’s a win-win!

What is a non-dairy substitute for parmesan cheese?

This vegan parmesan cheese recipe is perfect for those looking for that cheesy flavor yet can’t do real sprinkle parmesan. It even has the texture of parmesan but without any weird additives, dyes or preservatives.

vegan parmesan cheese recipe

How to Use Vegan Cheese Sprinkle

Honestly, use this vegan version wherever you use regular parmesan cheese sprinkle. Here are a few inspo recipes for you to try:

Stuffed portobello mushrooms

Roasted spaghetti squash

Classic pizza

Healthy breakfast bowl

Roasted vegetables


How do you like to use cheese sprinkle? Drop a comment and let me know!

vegan parmesan cheese

Vegan Parmesan Cheese

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Your favorite cheese sprinkle without the dairy! This delicious mix works great on pizza, pasta, veggies and more. I seriously love it. Easy to whip up and store, vegan parmesan cheese will become your go-to meal topper in no time.

Total Time5 minutes



  • ½ c raw almonds
  • ½ c raw cashews
  • ¼ c nutritional yeast
  • ½ test sea ​​salt
  • ¼ test garlic powder


  • Place all ingredients in a food processor and pulse until finely chopped. The mixture should look like breadcrumbs.

  • Transfer to an airtight container and store in a cool, dry place, or refrigerate up to several weeks.


  • Add spices to taste
  • Roasted unsalted almonds and cashews can be used instead of raw
  • This can also be made in a blender using the pulse feature
  • Feel free to swap the almonds and cashews with the nuts/seeds of your choice, just know the flavor will change slightly

Nutrition (estimated)

Calories: 51kcal (3%) Carbohydrates: 3g (1%) Protein: 2g (4%) Fat: 4g (6%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monnounsaturated Fat: 2g Trans Fat: 1g Sodium: 73mg (3%) Potassium: 72mg (2%) Fiber: 1g (4%) Sugar: 1g (1%) Vitamin A: 1IU Vitamin C: 1mg (1%) Calcium: 13mg (1%) Iron: 1mg (6%)

More Plant Based Dairy Recipes

Since my body doesn’t do well with dairy, I’m always looking for good substitutions. I love the way cheese tastes, yet I don’t love the way my stomach feels after eating it. Here are a few alternatives I’ve made that work so well yet leave the dairy at the door:

Let me know how this vegan parmesan cheese recipe turns out for you. I can’t wait for you to try it!


Hydrating Alkaline Smoothie – 6 Plant-Based Ingredients to Hydrate

alkaline smoothie

This post was created in partnership with Jovē Alkaline Water. All are opinions of my own.

Ever notice how your skin dries out in the winter? Even in Florida, I can feel it if I’m not staying hydrated and moisturized. One way to increase your water intake is with this hydrating alkaline smoothie. For my latest recipe, I’ve packed the blender full of fruits and veggies with high water content and alkaline properties.

You see, this is not just any green smoothie. It’s a super-duper healthy green smoothie that is low in sugar and high in fiber and alkaline thanks to ingredients that are naturally high in pH levels. If you try to consume plenty of alkaline ingredients to neutralize aciditythis smoothie is for you!

Why Use Alkaline Water

Studies suggest that 75% of Americans are chronically dehydrated. This can lead to feeling irritable, sluggish, having poor sleep and dry skin. As we age, the level of hydration in our body can decline, which is why we really need to chug the water!

Alkaline water can benefit us at the cellular level. Cellular hydration supports our mitochondria (the power plant of our cells), cellular metabolism and the release of cellular waste. Staying hydrated leads to happy cells, and happy cells lead to a happy body.

I was first introduced to alkaline water by my dad back in 2005. We’d drive to a small unmarked store next to a natural foods store. I remember carrying five-gallon empty water jugs and filling them up with freshly created alkaline water. Getting them back in the car was a real workout!

Nowadays, you can find alkaline water on most grocery store shelves and even sold through Amazon. It’s remarkable how far the wellness industry has come in the last decade!

green alkaline smoothie

Acidic vs. Alkaline

Alkaline water is made with the help of an ionizer that changes the pH level of water to be more alkaline. According to the Cleveland Clinic, “pH extremes in either direction in your system, whether too acidic or too alkaline, can cause health problems.”

Because typical diets tend to lean more acidic due to the heavy amount of sugars and processed ingredients, consuming more alkaline ingredients can potentially help neutralize it. Of course, the body is remarkable and tries to maintain a healthy pH balance on its own, but sometimes we can use extra help.

Jovē Alkaline Water

Bottled Alkaline Water

Jovē Alkaline Water is one of the latest bottled alkaline waters to hit the market. They are using liquid silica (a mineral) to create an insanely smooth water taste that has a pH level of 9.5+. They use an “Advanced Cellular Hydration Technology” that’s clinically shown to provide real hydration for your skin and cells.

I appreciate how accessible (and affordable) Jovē has made alkaline water for my family. I can buy it at my local Publix, which is two minutes from my house (and I live in a pretty small town in central Florida). You can also find it on Amazon, Giant and Earth Fare.

Adding alkaline water to a smoothie is as simple as swapping out normal water. It won’t alter the taste of your smoothie and could even provide health benefits.

hydrating smoothie ingredients

Hydrating Ingredients for Alkaline Smoothie

As we age, hydration and overall health become more of a concern for many of us. I’ve included hydrating plant-based veggies in this alkaline smoothie recipe for the following reasons:

  • Spinach: improves bone health and lowers risk of cancer
  • Dinosaur (lacinato) Kale: slightly sweeter than curly kale and loaded with vitamin A
  • Lime: loaded with vitamin C to support a strong immune system
  • Cucumber: 96% water and rich in antioxidants
  • Frozen Peaches: gives this smoothie a creamy, cold finish

Make sure to blend your leafy greens and water first, until there are no chunks left. Dinosaur kale is a bit tougher than spinach, so give that blender time to do its job.

Add the remaining ingredients and blend again until smooth. I lightly peel the lime so there’s still a white pith around it (so many nutrients there!).

green alkaline smoothie


Are smoothies typically acidic or alkaline?

It depends on what you put in them! If you want a non-acidic smoothie, then use high pH produce like citrus fruit, bananas, watermelon and avocado with leafy greens like kale and spinach. You can use alkaline water as a great base to increase the pH of the smoothie.

Are smoothies good for GERD?

They can be. Make sure to fill your smoothies with non-acidic foods like spinach, kale, cucumber and lime. Using alkaline as the liquid base also helps.

What fruits are alkaline?

Cantaloupe, bananas, watermelon and avocado are all considered alkaline. These low-acidic fruits can be blended into smoothies or enjoyed as is.

hydrating recipes

More Hydrating Smoothies

The foods we eat majorly contribute to skin health. If you’re looking for more alkaline smoothie recipes, try one of these:

delicious smoothie recipe

Hydrating Alkaline Smoothie

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Give your skin a spa day with this deliciously hydrating alkaline smoothie. Refresh and rehydrate thoroughly through plant based ingredients.

Total Time5 minutes




  • Use at least one frozen ingredient for a refreshingly cold smoothie.
  • Use spinach or kale if desired, or any leafy green of your choice.
  • Swap alkaline water with filtered water or coconut water.
  • Peaches give this smoothie a slightly sweet taste while also making it super creamy.

Nutrition (estimated)

Calories: 107kcal (5%) Carbohydrates: 26g (9%) Protein: 4g (8%) Fat: 1g (2%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monnounsaturated Fat: 1g Sodium: 23mg (1%) Potassium: 700mg (20%) Fiber: 6g (25%) Sugar: 16g (18%) Vitamin A: 3099IU (62%) Vitamin C: 51mg (62%) Calcium: 116mg (12%) Iron: 2mg (11%)

Energy Drink

Nau Energy Caffeine & Ingredients (Deep Dive) – REIZECLUB

To put it simply, Nau Energy drinks are made with premium-quality ingredients that are free of caffeine and low in calorie content.

Nau energy drinks, commonly known as Nau Snse, is a pure powder-based drink that helps enhance focus, improve memory retention, and accelerate response time over the long term.

Nau Sense contains no caffeine. Instead of using pre-mixed stimulants, its formula relies on carefully selected ingredients to boost cognitive function. Because of this, Nau can quickly increase your energy levels without the jitters and energy crashes.

Now, inquiring minds want to know what is inside these packs of Nau? Carry on reading to find out!

Let’s dive in.

What is in NAU Energy Drink?

While there is a slew of energy drinks available in the market, Nau stands out among them because it is a unique energy beverage that is devoid of caffeine.

Of course, vitamins, carbohydrates, and fiber all contribute to this drink’s energy-boosting properties. The following sections will identify what these components are and how much of them are included in a serving of Nau.

Nutrition Facts

Nau Energy drinks come in sachet packs mixed with 400ml of water. Furthermore, here is the nutritional information you should take note of about Nau energy drink:

Content Amount per 100ml Amount per 400ml
Energy 33kJ 133kJ
Total Fat 0g <0g
Carbohydrates 1.9g 7.7g
of which Sugars 0.1g 0.5g
Dietary Fiber 0.03g 0.1g
Protein 0.06g 0.2g
Salt 0g 0g
Nutrition Summary of Nau Energy

Indeed, you can make your mind and body stronger with NAU Snse! This supplement’s natural active nutrients were selected primarily for gamers. Also, since it comes in sachet form, you may take it with you wherever you go.


In addition to the nutrients already listed, Nau Energy contains the following:

  • Maltodextrin (maize)
  • Citric Acid (Acidity Regulator)
  • Trimagnesium citrate
  • Salvia Extract (Sage, Arabic gum, sage essential oil),
  • Cranberry Extract (Cranberry, magnesium hydroxide, citric acid)
  • Flavor
  • L-theanine
  • Paprika Oil Extract
  • Sucralose (Artificial Sweetener)
  • Lemon Balm Extract
  • Anti-caking agent (Tricalcium Phosphate)

Lemon balm, L-theanine, cognivia, and a vitamin and mineral boost are just some of the active components in Nau Energy drinks.

Indeed, this combination is meant to improve your concentration by calming your body and sharpening your thoughts.

Does Nau Have Caffeine?

The makers of Nau energy drinks decided that any substances that may lead to a caffeine or sugar crash after the impact of energy drinks wears off should be avoided. As a result, Nau Energy drinks are caffeine and sugar-free.

Although Nau being caffeine-free is unusual for an energy drink, it can still provide you with a boost in energy and elevation of concentration, thanks to its other components.

Still, while Nau doesn’t include any caffeine, it is possible that you may consume other products containing caffeine on the same day, so please be aware of foods like tea, chocolates, etc.

Accordingly, I’d like to share that the FDA recommends limiting your daily caffeine intake to no more than 400mg. Otherwise, you may encounter signs including headaches, fatigue, inability to concentrate, and irritation due to caffeine withdrawal.

In this sense, if you’re looking to reduce your caffeine consumption, Nau is an excellent substitute.

For a more thorough explanation of how caffeine affects your health, here’s a video.

Are Nau Drinks Safe?

The artificial sweetener sucralose is used in lieu of typical sugar is 100% safe for consumption.

On the other hand, Sucralose has been authorized by the FDA; Thus, it should be safe in drinks. Additionally, it has the potential to keep you from gaining weight.

Moreover, since it is devoid of caffeine and taurine, you can be confident that it will not do any harm to you. So you should not expect to experience the same side effects caused by typical caffeinated energy drinks.

As with everything else, drinking or eating too much of anything is never a good thing to do. That said, don’t get carried away by the delicious taste of energy drinks.

The back of a sachet of Nau Energy Drink
Nau Energy is the number 1 focus drink. Try it to find out if it’s true.

Nau Drink Review

Now for Nau’s overall review. I would describe its taste as “tea-like”. Still, you can expect that there would be a huge difference in flavor between it and other energy drinks, given its absence of caffeine and taurine.

I have tried hundreds of varieties and flavors of energy drinks. While each one of them has its own unique taste, its ingredients are essentially the same. But when it comes to Nau, it’s a whole new world. They really created something new with their formulation.

For its taste, I expected it still to be sweet, but I think they’re lacking in that department. Since it is caffeine-free, it should taste sweeter right? After all, artificial sweeteners can sweeten beverages much more than sugar does.

Traveling, I love how simple and neat its packaging looks! Sachets are packaged in an eco-friendly way, which is terrific.

Alternatives to Nau Drinks

If you’re like me, who prefers caffeine-induced energy drinks, here are a few brands you can try, with the last one as my ultimate favorite. Trust me, you wouldn’t want to it.

Game Fuel

To improve your concentration while playing video games, Game Fuel is a fantastic gaming buddy. Drinking it will help you plan your strategies easier and raise your level of competition.

Unlike Nau Energy, Game Fuel contains reasonable amounts of caffeine and sugar, making it a fantastic energy drink for those who want a more balanced amount of caffeine and sugar.

The makers of Game Fuel acknowledge that too much caffeine might cause crashes that make it difficult for you to perform at your best, so they capped its caffeine concentration to 90 milligrams.

Ghost Gamer

For a more substantial boost, drink Ghost Gamer a gluten and sugar-free powdered drink that contains 150 mg of caffeine per two scoops. This energy drink is known to boost your energy and sharpen your focus while you’re studying.

Furthermore, Ghost Gamer is packed with nutrients, including various amino acids, vitamins, and a modest amount of caffeine to help you get through the day. It’s much more potent than Nau Energy drinks, giving you sustained energy throughout the day.

To get the best taste out of Ghost Gamer energy drink, mix one scoop with 150-200ml water. The amount of caffeine in this combo is sufficient to keep you awake and alert without initiating any inconvenience.

REIZE (10 out of 10)

Setting a new standard of energy drink that doesn’t include a ton of sugar or calories? REIZE is, without question, the best energy drink out there.

With only 11 calories per serving and 50mg of caffeine, REIZE is an excellent powdered energy drink that comes in 4g sachets and provides an impressive punch. Additionally, it is sugar-free, making it suitable for people of all dietary regimens, including those with diabetes.

With the help of taurine, ginseng, and B-group vitamins in REIZE, you may receive the energy boost you need without the sugar crash that later follows.

Consider trying REIZE in place of Nau Energy drinks right now; I’m sure you’ll be pleased with the results.

Pouring water on a glass full of ice and REIZE Energy Drink.
REIZE Energy Drink (Ultimate Favorite)

Other Energy Drinks You Should Try:


Overall, Nau is a terrific alternative to all performance beverages already available. It’s the ideal pick-me-up to help you through a lengthy session of gaming, studyingor working without comprising your recommended caffeine intake.

However, in my personal experience, caffeine-free drinks don’t provide me with the alertness I desire. Also, I don’t think any of Nau’s flavors made me feel different. But that’s just me, maybe because my body now runs on caffeine.

However, if you have a strong sensitivity to caffeine, I recommend you pick yourself up a pack of Nau Sense and test it out for yourself. REIZE, on the other hand, is the perfect option if you’re like me and enjoy a big jolt with a little help from caffeine.