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Energy Drink

How Long Does Caffeine Take to Kick in? (Informative) – REIZECLUB

Today more than ever, people crave their daily dose of caffeine. It is probably because of the increasing demands of our day-to-day activities that seemingly needs that sugar-rush kind of feeling of caffeine just to keep going.

This natural chemical comes in the form of coffee, tea, yerba mate, cola, guarana, candies, and a variety of other forms. But the newest source of caffeine in this modern world is energy drinks.

Normally, caffeine fuses in your blood generally between 15 and 45 minutes after ingestion. Once it does, your heart rate and blood pressure rise at that time.

Now, before you go all excited, caffeine is quickly metabolized by your liver and its stimulating effects will not last all day. More importantly, caffeine levels in beverages vary, and so does the speed and duration of its effectiveness in your body.

Find out more about how caffeine works and what it does to your body. This article might cross out those frequently asked questions on your list!

How Does Caffeine Work?

To summarize, caffeine stimulates the central nervous system. Thus, it only takes effect when it reaches your brain is that it gives you increased alertness. Thus it has to reach our brains first and from it, the brain gives signals to our muscles and endocrine system, only then we will feel the effects of caffeine.

To work its magic, it has to stimulate the heart, muscles, and the centers that control blood pressure. As a result, people feel less tired and awake if not energized after consuming it.

Moreover, caffeine is primarily broken down in the liver. Subsequently, it can stay in the blood for about 1.5 to 9.5 hours, contingent on several factors.

What is more, caffeine increases cortisol and adrenaline circulations in the body. Additionally, caffeine performs what we know as sugar-rush by halting adenosine receptors in your brain, which promote sleep.

Does Caffeine Kick in Immediately?

For most individuals, the level of caffeine in their blood kicks in for about an hour and remains there for several hours.

According to scholarly articles, once the caffeine is ingested, it could take 15 minutes to 2 hours to peak in the bloodstream.

Besides that, specific food components in the gut, mainly fibers, can slow the rate at which caffeine peaks in your blood. Likewise, the caffeine content in various products may differ.

How Long Will Caffeine Keep Me Awake?

Mainly, half of the caffeine you consume remains in your body for an estimated six hours. Aside from that, some studies claim that it can take up to 10 hours for caffeine to completely clear in the bloodstream.

Scientists explained a concept called “half-life” to describe how long a substance like caffeine lasts in the body. Simply put, this pertains to the time it accumulates for the substance to be reduced by half.

Moreover, according to the American Food and Drug Administration, caffeine has a half-life of four to six hours. This just means that half of the caffeine content of the food or beverage you consume remains in your body for up to six hours.

However, just like the speed of caffeine’s peak, there is an indefinite answer to how long caffeine can keep you awake. Again, this is because various factors affect how long your body stays stimulated by caffeine.

Coffee beans in a mug
It’s also important to know that caffeine works differently for each person. Thus, what works for you may not work for another.

Is 200 mg of Caffeine a lot?

The average adult in the United States takes about 200 mg of caffeine per day. This is roughly equivalent to two 5 oz. cups of coffee or four 12 oz. colas. In my opinion, this is a bit much considering I prefer my caffeine in about 50-100 mg.

Based on studies conducted, they proved that caffeine consumption of 200 milligrams has no significant adverse effects in healthy people. In fact, some studies state that many people even have no concerns with consuming 400 mg per day.

But although that may be true, it is a different story for a range of factors, such as pregnancy, drug use, and sleep deprivation. For that reason, it is not recommended that pregnant women consume more than 200 mg of caffeine per day.

In conclusion, according to research, 400mg of caffeine per day or less is an appropriate dose for the general population. More importantly, the American Academy of Pediatrics recommends that kids under the age of 12 avoid consuming caffeine-containing foods or beverages.

As for adolescents aged 12 and up, the recommended caffeine consumption should be limited to no more than 100 mg per day.

Watch this video for a more in-depth look at what happens if you consume too much caffeine

How Long Does Caffeine Take to Kick in?

There really isn’t an exact number of how long it takes caffeine to kick in; however, according to surveys and interviewsmost caffeine consumers claim that they feel its effects kick in around 15-20 minutes after ingestion.

In most cases, how fast or slow caffeine kicks in is affected by certain factors, including the amount consumed and frequency of consumption. Additionally, health conditions also determine whether caffeine can immediately stimulate your body.

Although there are some instances that the caffeine levels peak around an hour later for most folks who aren’t regular caffeine users. Meanwhile, other respondents of caffeine-related studies claim that it takes approximately 5-30 minutes.

Energy Drink Recommendations

For that reason, you will not go wrong if you do switch to healthier alternatives. There are plenty of options available in the market today but I want to share with you three of my favorites.

Energy Drinks Sugar Caffeine
MatchaBar Hustle 0 g 120 mg
Celsius 0 g 200 mg
REIZE 0 g 50 mg
Sugar-free energy drinks with reasonable amounts of caffeine that you should try.

MatchaBar Hustle Matcha Energy

There is no added sugar, no artificial ingredients, and preservatives in Matcha Bar Hustle. In fact, it is the world’s first organic energy drink, having matcha as its main ingredient.

Not just that, but this drink has a flavorful spiked matcha taste that is perfectly balanced with organic mint flavors and a hint of sweetness.

Moreover, what makes this caffeinated drink great is that the formulation contains organic caffeine, l-theanine, and other antioxidants that can boost your energy without the unwanted caffeine crash or jitters.

Best of all, this drink is vegan, paleo, and keto-friendly.

Celsius

Drinking Celsius Energy Drinks is an excellent idea if you’re looking for something that’s both nutritious and high in energy.

A low-carb energy drink like Celsius is an excellent option for individuals trying to stick to an organic diet.

You don’t have to worry because caffeine, sugar, and calories are all in the right proportions in Celsius cans to help you stay awake and focused throughout your day.

REIZE Energy Drink (Top Pick)

If you’re looking for an energy drink that you can bring with you to the gym or at the office, REIZE is the one!

REIZE energy drink has a moderate amount of caffeine (50mg). But that’s not all, it also includes Ginseng, taurine, and other excellent B vitamins.

This combination of ingredients will undoubtedly provide you with a long-lasting energy boost more safely and nutritionally. Best of all, this only contains 11 calories.

And what’s even better? Free delivery is included in the price of each sachet!

An excellent deal on an energy drink, right there. What’s the holdup? Now is the time to get REIZE!

A pack and a glass of REIZE Energy
If you’re the type of person who works hard for his goals in life, you deserve a cold glass of REIZE today!

Other alternatives you should try:

Verdict

If you are one of those, who cannot get their day started without caffeine, worry not. Because caffeine, if taken with caution, should not pose serious concerns if you include it in your diet.

Development, it is essential to know that everything consumed excessively will affect your body in one way or another. Utilizing caffeine during the time you need it, brings wonders in your life; but overconsumption of it may have detrimental effects on our bodies.

Hence, not all of the abovementioned health benefits apply to everybody. In fact, it varies depending on your general health.

With that in mind, be aware of the potential side effects of caffeine and be prepared to reduce your intake if necessary.

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Energy Drink

Best Energy Drink for Cancer Patients (Informative) – REIZECLUB

As we all know, fatigue is a common manifestation of all types of cancer. It is one of the excruciating parts of having this sickness. However, as tempting as a can of Monster May sound, it is probably not the most ideal method for dealing with fatigue, especially after your chemotherapy session.

While the sugar and caffeine in energy drinks may give you a short burst of energy, I assure you it will not last all day. Not to mention the unwanted side effect it comes with these.

While it may seem as if nothing will help your cancer-related weariness, there are certain things you may do to regain energy.

For this reason, keep reading to learn what you can and cannot drink when you’re dealing with cancer.

Can Chemo Patients Drink Energy Drinks?

Although there is no concrete proof that energy drinks might aggravate cancerexperts recommend against consuming any caffeine, the main constituent of energy drinks.

Caffeine is a significant part of energy drinks that works as a stimulant that sucks water out of your cells, leading you to urinate more fluid than you are absorbing.

Chemotherapeutic medicines and their interactions with each other cause side effects on our bodies influencing almost all the body’s organ systems. Adding energy drinks to your diet that poses greater risks will not make it better.

Also, genetics, other physiological parameters, and tolerance all have a role in how long and strong the effects of caffeine last. This may be influenced by various circumstances, so it’s essential to check with your doctor before deciding whether or not to take it.

How Can I Boost my Energy During Chemo?

I’m sure that even a few hours of rest or sleep may not completely alleviate the symptoms of tiredness when you have cancer. Hence, keep your energy reserves up by drinking enough fluids and eating a healthy diet.

Chemotherapy is most often associated with exhaustion and relentless fatigue. It’s even possible to have muscular aches and pains, brain fog, burnout, and even difficulty carrying out everyday tasks.

Another option is to engage in some kind of exercise. I don’t recommend lifting heavy weights, though.

Although, moderate activity, such as brisk walking, riding a bike, or swimming, might help you maintain your energy level throughout the week. Of course, you still have to consult your doctor whether or not this is safe for you since it’s pretty much a case-to-case scenario for other patients.

What Nutrients do Cancer Patients Need?

When undergoing cancer treatment, it’s important to follow legal guidelines Similar to those advised for the general public. This generally includes a plant-based diet rich in whole grains and lean protein and a variety of colorful fruits and vegetables.

I’m sure eating healthy may not be the first thing that springs to mind when you think about cancer treatment. You may think medications, chemotherapy treatments, and surgery are all your options. However, nutrition is foundational when it comes to getting healthy.

Because of the specific nature of the illness, medicine, and probable side effects, you may be wary about what food and nutrition to take during your cancer treatment.

With that, consider a diet rich in:

Also, avoiding red and processed meats, refined carbs, and sugar is a good idea.

Still, you should inquire with the medical professionals you’re working with about any particular dietary advice that may be related to your cancer type, therapy, or side effects of treatment.

In some cases, cancer patients may be recommended to alter their diets and take oral nutrition supplements due to the increased likelihood of nausea and vomiting.

For more tips to get healthy during your cancer treatment, watch this video.

What Drinks are Good for Chemo Patients?

During chemotherapy, it is essential to drink a lot of water. Dehydration from additional adverse effects such as fevernausea, diarrhea, or frequent urine may occur due to chemotherapy and radiation treatment.

There may be an increase in IV hydration owing to the higher fluid demands caused by these therapies.

Even when you’re healthy, research suggests that staying hydrated is critical throughout cancer treatment. In the same way that water brings life to our world, the human body relies on it to sustain itself.

There are various methods to improve the flavor of water if you don’t like its taste, which can be expected since, in some cases, a rusty or metallic flavor is present when you’re undergoing chemotherapy.

So to give your water a delicate taste, try adding finely ginger, cinnamon, peppermint, lemon or grapefruit chopped slices, berries, or a squirt of fruit juice. Adding a range of drinks to your drink is a great way to spice things up.

Moreso, water, juices, smoothies, milk, and even caffeine-free tea all contribute toward your daily hydration intake target.

A lady drinking water from a water bottle.
As always, go for water when you want to hydrate yourself.

Best Energy Drink for Cancer Patients

While I don’t suggest drinking energy drinks when you’re battling cancer, here are some of the healthiest energy drinks you can try once you finally kick cancer’s butt!

Energy Drinks Caffeine Calories Sugar
Runa Clean Energy 150 mg 10 cal 2 g
Guru 100 mg 80 cal 21 g
REIZE (10 out of 10) 50 mg 11 cal 0 g
Healthy Energy Drinks

Runa Clean Energy

There are no calories or sweets in RUNA, which makes it a great energy drink option. Antioxidants and caffeine are found naturally in an indigenous Amazonian super leaf known as “guayusa,” which RUNA uses to fuel its workouts.

Since its manufacturer only uses natural ingredients, you can be certain that RUNA Energy is devoted to providing you with clean energy.

Each RUNA can contain 150 milligrams of naturally brewed caffeine, thanks to guayusa’s involvement in the process.

In addition, the polyphenols and L-theanine in Guayusa give long-lasting energy and concentration without the jitters and sugar crashes typically found in artificial energy sources.

Indeed, Runa is the drink for those days when you’d do anything for an additional hour of sleep.

Guru

Those who are seeking an energy boost while still being mindful of their health may like Guru energy drink.

Most of the company’s components are taken from natural sources, such as green tea leaf extract, Panax ginseng root extract, and echinacea flower extract.

Additionally, the 100mg of caffeine in Guru Energy Drink is touted as a healthier choice since it comes from natural sources like coffee beans and tea.

To add to that, there are 21 grams of sugar in Guru, which I don’t think to be very healthy. Although Guru has a little amount of caffeine that is unlikely to cause a crash, it does include a significant amount of sugar which can.

REIZE (Top Pick)

REIZE is a marvelous powdered energy drink stored in convenient 4g packets that you can enjoy virtually anywhere. The caffeine content of REIZE is modest at 50 milligrams and it contains no sugar at all.

Taurine, ginseng, and vitamin B-complex are also included in this supplement’s formula. Since it gives you the adrenaline boost you need to go through your day without collapsing like other brands so it must be a perfect combo of energy drinks.

Supplements containing ginseng have been demonstrated to help alleviate tiredness in limited trials. Still, consult your doctor before beginning any new supplement regimen since ginseng and other supplements may interact negatively with some prescription drugs.

You can get REIZE for only around $1 per serving and you can even have your orders delivered! That’s amazing value for your money.

Hence, consider giving REIZE a shot once you’re all better!

A pack and a cold glass of REIZE energy drink placed on top of sand on a beach.
You can’t go wrong with REIZE

Other Energy Drinks You Should Try:

Bottomline

In light of the above, it’s recommended to avoid any energy drinks, regardless of how beneficial they claim to be if you’re a cancer patient. Always keep in mind that the ingredients in energy drinks have significant hazards, and because cancer is a known risk, it’s better to avoid them altogether.

To avoid a nutritional crisis, it’s best to take preventive measures. A health care practitioner who can predict possible side effects and repercussions of your therapy may help you prepare for and decrease the likelihood of getting severe side effects from your treatment.

Indeed, the first step in properly treating cancer-related tiredness is to discover what causes it. There are a variety of causes for tiredness in cancer patients, including anemia, medication side effects, and radiotherapy. By identifying the underlying reason for your malaise, your doctor will be able to prescribe a more targeted treatment plan.