White Monster Homemade Energy Drink

We love a good energy drink. Having a refreshing, tasty, drink that helps us recharge throughout the day is essential. However, we don’t want to pay the insanely high prices of energy drinks. We decided that we needed to come up with our own way to enjoy delicious energy drinks without breaking the bank. Why not make our own recipes? That is exactly what we did!

white monster

The White Monster energy drink is probably our favorite energy drink out there. It quenches your thirst but also gives you a huge boost of energy. The light flavor is perfect on a hot day. The drink is also zero carbs so it is perfect for anyone trying to keep their carb count low or anyone on a keto diet. This is the type of drink we wanted to recreate! A homemade White Monster drink is definitely necessary!

What Flavor is White Monster?

Before making our own version of the White Monster energy drink, we needed to take a look at what makes the drink so good. This started with assessing the flavor of the drink.

White Monster can be simply described as citrus. It tastes like a very light blend of citrus juice.

Our homemade white monster drink is made using three different kinds of fresh citrus juice:

The fresh citrus juice makes the drink especially delicious, even better than the canned white monster drink. We even add coconut water to make the drink taste tropical. Our white monster flavor is truly the best!

What is in White Monster Drink?

White Monster drink is essentially an energy drink. The store bought version is slightly carbonated. It is full of B vitamins that will help give you energy.

We wanted to make our white monster energy drink even better than the canned version. Of course, we wanted to stick to the original idea of ​​white monster too. Here is what we put into our White Monster drink recipe and a little bit about why we chose the ingredients.

Coconut Water- Coconut water is naturally hydrating and delicious. The hydrating effects of drinking coconut water helps your muscles recharge and re-energize.

Lemon, lime and orange juice- A blend of fresh citrus juice is delicious and refreshing. This blend gives that signature white monster drink flavor.

Granular Erythritol- Using erythritol keeps the carb count of the drink low. The drink will still taste sweet while still being low carb.

Water- A little plain water will dissolve the erythritol and also help the drink taste better.

Now Instant Energy B12 powder- Now Instant Energy B12 powder has three types of B12 vitamins in order to give maximum fuel. It also has creatine, chromium and other b vitamins which all help increase energy levels. The plain flavor is perfect for our homemade white monster drink recipe which already has a lot of flavor.

Isn’t making this homemade energy drink easy? We know it will become part of your daily routine!

White Monster Energy Drink Recipe

White Monster Energy Drink Recipe

Recipe by


  • 32 Ounces Coconut Water

  • 2 lemons juiced

  • 2 limes juiced

  • 2 oranges juiced

  • ¼ cup granular erythritol

  • 1 cup water

  • 4 grams Now Instant Energy B12 powder


  • Place the water and erythritol in a microwave safe bowl and heat for one minute. Stir to dissolve the erythritol in the water.
  • Add the energy powder to the sweetened water and stir again.
  • Pour the water into a large pitcher, stir in the remaining ingredients, cover and store in the fridge.
  • Enjoy once cold!

Tips and Tricks

  • • Add a splash of sparkling water to the glass right before you are ready to enjoy the white monster drink. This will add some of the classic carbonation.
    • Skip the orange juice to make the drink look lighter in color like the true White Monster Drink.
  • Tools:
    • Small bowl
    • Spoon
    • Measuring cup
    • pitcher
  • Area of ​​Use:
    Afternoon, morning drink, late night party, new years eve

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You Asked, We’re Answering

We get a lot of questions about making homemade energy drinks. Hopefully these frequently asked questions and answers help you make tasty, revitalizing drinks.

What does white monster have in it?

Monster energy drinks are made with carbonated water, sugar or other low calorie sweeteners, b vitamins, caffeine, ginseng and other artificial preservatives and flavors.

Is it bad to drink white monster every day?

It is not bad to drink a white monster drink every day. In fact, the white monster drink has less sugar than original Monster drinks which makes it a little healthier. As with any caffeinated beverages, it is always best to drink them in moderation.

Is white monster bad for your heart?

Energy drinks can raise your blood pressure. This can increase your risk of heart attaches or strokes. If you are high risk for heart related issues, you may not want to drink energy beverages. However, if you are generally healthy and do not have pre-existing heart issues, a white monster drink should not be a problem!

Does white monster taste good?

White monster has a delicious flavor. It has a light citrus taste that is not too sweet. It is refreshing and the subtle carbonation is fun in your mouth!

Are monster drinks bad for you?

Monster drinks contain a lot of sugar. There is about 28 ounces of sugar in a can of Monster. Drinking excess sugar can be bad for your health.

Is 300 mg of caffeine a lot?

300 mg of caffeine is the maximum recommended amount of caffeine per day for an adult. This is about three cups of coffee or four cups of regular tea.


Homemade Mango Agua Fresca – Refreshing and Easy

A refreshing and healthy way to stay cool this summer.

Agua Fresca Recipe

Agua fresca is definitely one of the best summer drinks out there. It is refreshing, healthy and so easy to make. There are tons of different ways to make agua fresca, too. You’ll never grow tired of this fresh juice because you can always tweak the recipe a little bit, making it new and exciting all over again!

Today we are focusing on the delicious mango agua fresca. It is classic, tasty, and will only take you 5 minutes to make. It’s a recipe that you must try. Just a warning- you may be quickly addicted to this refreshing, fruity drink.

Homemade Mango Agua Fresca

What is Agua Fresca?

Agua fresca translates to mean “fresh water”. It is aptly names as agua fresca is any non alcoholic beverage made from the juice of a fruit, flower or seed. The fresh juice is blended or pressed and then water and sugar are typically mixed in to dilute and sweeten the puree.

Agua fresca is very popular in Mexico and central America. A big glass of agua fresca is a great way to stay cool in the hot summer sun. Drinking refreshing flavored water is a great way to stay hydrated!

Types of Agua Fresca

There are many different kinds of agua fresca. In fact, you can make agua fresca out of almost anything! Any fruit juice and be made into agua fresca and almost any herb, spice or flower can be steeped in water to add flavor. Here are a few of the most common kinds of agua fresca:

  • Tamarind
  • Hibiscus
  • Horchata
  • Watermelon
  • Chia seed
  • Lime
  • Cucumber
  • Pineapple
  • Mango
  • Melon
  • Peach
  • Coconut
  • Mint
  • Kiwi
  • Papaya
  • Blackberry

We told you there were a lot of options! And that list could go on and on. Anywhere you visit in Central America will have their own version of agua fresca.

How to Make Mango Agua Fresca at Home

Today we want to tell you all about mango agua fresca. The main ingredient in mango agua fresca is mango! Fresh mango is chopped and pureed into a smooth, powerful juice. The mango juice is strained to remove any pulp and make the texture of the juice perfectly smooth.

To brighten the flavor of the mango, fresh lime juice is mixed in. This helps balance the sweetness of the juice with a little acidity. Mango lime agua fresca is incredibly delicious!

Water is mixed into the juice to lighten it a little. Pure mango juice is very sweet and thick. Water helps make the juice more palatable and more like “agua fresca” rather than just mango juice.

We add agave to our agua fresca de mango to enhance the sweetness of the fruit in a natural way. You can skip the agave or use honey instead. Give the mango agua fresca a sip and see if it needs to be sweeter or if it is just right!

Mango Agua Fresca Ideas

While we love our mango lime agua fresca just as it is, there are a few things you can add in to make it even better. Here are a few ideas:

  1. Add a pinch of cayenne pepper to give the agua fresca some spice
  2. Add a splash of vanilla extract to make the drink richer
  3. Freeze the agua fresca in an ice cube tray and then blend the cubes to make a slushy
  4. Add another fruit like pineapple, watermelon, honeydew or coconut to add more complexity to the drink

No matter what you add in to our mango agua fresca recipe, we know you are going to love this drink. It is non alcoholic, totally refreshing and a beverage you can sip anytime of day. Time to go make a batch now! Enjoy.

Mango Agua Fresca Recipe

Mango Agua Fresca Recipe

Recipe by


  • 3 whole mangos

  • 5 cups water

  • 1 Tbsp lime juice

  • 2 Tbsp agave


  • Peel and cut the mangos. Place the mango chunks into a blender and puree until very smooth.
  • Pour the mango through a fine mesh strainer into a large bowl. Press the pulp into the strainer, extracting as much juice as possible.
  • Add the lime juice and agave to the bowl and whisk to combine.
  • Add the water and whisk again.
  • Pour the juice into a large pitcher and serve over ice, chilled or simply store the juice in the fridge to enjoy later one.

Tips and Tricks

  • • Use frozen, pre-peeled mango to make the recipe even easier.
    • Lemon juice can be used in place of lime juice
  • Tools:
    • Blender
    • Trainer
    • Bowl
    • Whisk
    • Measuring cup
    • Tablespoon
  • Area of ​​Use:
    Summer drink, garden party, kids party, afternoon drink, cocktail hour, baby shower, breakfast, lunch

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Homemade Warm Detox Tea Recipe

Feel revitalized after just one mug of our warm detox tea.

mug of warm detox tea

Have you ever woke up and felt purely exhausted even after a full night of sleep? Have you ever started to feel weighed down, lazy or lethargic for no real reason? These feelings may be caused by too many toxins in your body. Toxins are simply unnatural chemical compounds in your body. Essentially, they are things that just shouldn’t be inside. They can build up and make your body feel terrible.

Various toxins enter your body in all sorts of ways. There may be toxins in your toothpaste, they may enter your body through lotions, or you can ingest toxins by eating unhealthy foods.

Toxins can build up in your liver which is your bodies filter. Your liver processes all the toxins but, after a while, they can start to build up. You can tell if your liver is full of toxins in a number of ways. Your eyes may appear chronic yellowish, you may have swelling in your legs or ankles, you might have itchy skin and you may start suffering from fatigues. It all sounds terrible!

That is why drinking a detox tea a few times a week is essential. Detox drinks will help clean your liver and detoxify your body. When you start incorporating detox beverages into your routine, you will instantly see how much better you feel.

You will start having more energy, feeling less bloated and even have clearer skin. When your body is clean on the inside, you will notice the effects right away.

There are lots of cleansing ingredients out there but they aren’t all tasty or something you want to eat all the time. That is why we created a delicious, detox tea that you won’t mind drinking regularly. In fact, you may want to drink it every day! It is so easy to make our detox tea that you can make it every day!

The first power packed ingredient that we put into our tea is apple cider vinegar. Apple cider vinegar has been shown to detox the liver. It contains enzymes, minerals and probiotics that are beneficial for your health.

Lemon juice is our next healthy ingredient. Lemon juice has lots of antibacterial properties. It also contains tons of vitamin c, which can boost your immunity. Fresh ginger is added to our mix as an antimicrobial. Apple cider vinegar, ginger and lemon juice are also delicious and make a wonderful tasting tea.

Growth, let’s take our drink another step further. We need more detox ingredients! Ground cinnamon is the perfect addition. The antioxidants in cinnamon help detoxify your body. Cinnamon can also help fight infections which are great when you are trying to detox.

Maple syrup is used to primarily sweeten our detox tea. However, syrup has been shown to help with things like headaches and seasonal allergies so it is a great, multipurpose sweetener!

So how is our warm detox tea sounding? We think is sounds pretty magical. It also sounds quite tasty. It is surely something you are going to love to drink. It will make your body will feel incredible afterwards.

So grab a mug, heat up some water and mix everything together. Feeling great is just around the corner.

Homemade Warm Detox Tea Recipe

Homemade Warm Detox Tea Recipe

Recipe by


  • 2 cups hot water

  • 2 Tbsp apple cider vinegar

  • 2 Tbsp lemon juice

  • ½ tsp fresh, finely grated ginger

  • ½ tsp ground cinnamon

  • 2 tsp pure maple syrup

  • ½ tsp vanilla extract


  • Pour all of the ingredients into a mug.
  • Stir to dissolve the honey.
  • Enjoy warm.

Tips and Tricks

  • • Add a pinch of cayenne pepper for even more detox power.
    • Replace maple syrup with pure, raw honey which has lots of antioxidant properties.
  • Area of ​​Use:
    Afternoon drink, night time drink, feel better drink
  • Tools:
    • Measuring cup
    • Teaspoon
    • Tablespoon
    • Mug
    • Spoon

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Weight Loss Drinks: 5 Best Homemade Recipes

The New Year is right around the corner and many of us are contemplating our weight loss goals. The new year is always a good time to assess and reset your health goals. If losing weight is one of your goals, then you have come to the right place! We have lots of delicious drinks that will help aid with weight loss.

Each of these drinks has different benefits and health advantages. They are all flavored differently as well. There is sure to be at least one or two drinks that you will enjoy on our list.

Before we dive into all the weight loss drink recipes, let’s talk a little bit about drink ingredients that help with weight loss and what you should look for in a good weight loss drink recipe.

Can Drinks Help You Lose Weight?

Healthy, nutritious drinks can help you lose weight. Drinks made with certain ingredients known to promote weight loss will definitely help you reach your weight loss goals. We will talk a little bit more about the ingredients you should try in the next sections. But first, let’s look at ingredients you should avoid.

Drinks That Make You Gain Weight

It is hard to believe that a drink could make you gain weight. Most people automatically look at what foods to eliminate from their diet to lose weight but certain drinks are also loaded with sugar, calories and other ingredients that will cause you to gain weight. You may not know that the soda you just drank had hundreds of calories or that the lemonade you sipped was full of sugar. Here are drinks to avoid when you are trying to lose weight.

  • Alcoholic drinks cause weight gain.
  • Sodas are full of sugar and unhealthy calories
  • Commercial fruit juice is often made with added sugar and corn syrup
  • Milkshakes are full of calories and sugar that will lead to weight gain.
  • Coffee with creamer or sugars can cause you to gain weight.

Lots of drinks may taste good but are actually very unhealthy. Avoiding unhealthy drinks is the first step toward losing weight.

Weight Loss Drink Ingredients

There are a surprising number of natural ingredients that can help with weight loss. Take a look at these spices, herbs and fruits that have been proven to help you shed pounds. You may learn something new!

Cinnamon– Cinnamon adds a lot of flavor to drinks and foods without adding any calories. Cinnamon has a natural spicy sweetness that will make your drinks quench your thirst and also curb and cravings for sweet foods.

Cayenne Pepper– Cayenne is another calorie free ingredient that has lots of flavor. Sipping on a drink with cayenne pepper will help you feel full. All that spice will curb hunger which can help you ultimately lose weight.

GingerGinger is a natural digestive aid. It can help boost your metabolism and also reduce bloating and gassiness. Not only will ginger help you lose weight, it can make you look more svelte in the process!

white garlic on brown wooden table

Mustard Seed– Mustard seeds are full of a nutrient called selenium. Selenium encourages healthy thyroid function which helps regulate weight. Mustard seeds also have anti-inflammatory properties and can help keep your joints and muscles working well!

LemonLemon is a classic weight loss ingredient. Lemon adds a lot of bright flavor without adding any calories. Lemon water is much more satiating than regular water and can help you feel full.

two lemons

Cocoa Powder- The flavanols in cocoa powder has been shown to lower blood sugar and also decrease body fat. It is definitely a great ingredient to help with weight loss and it tastes delicious in drink recipes.

Ground Flaxseed– Flaxseeds can help you feel full and also add fiber to your diet. Just a teaspoon of ground flaxseeds will fill you right up. They also have a very mild taste and mix right into drinks.

There are a lot of amazing ingredients that you can add to your favorite drink recipes to improve weight loss. Try a few or try them all! Each one will help you in a different way and also add a unique taste to your weight drinks loss.

Drinks that are Good for Weight Loss

These top five drinks are amazing for weight loss. They will help you reach your weight goals and they also taste amazing! Take a look at each recipe and try them all. You may be surprised by how delicious a weight loss drink can be.

Carrot Detox Juice Recipe

Carrot Detox Juice

Our recipe for carrot detox juice is perfect for helping you meet your weight loss goals. The juice is made with ginger, turmeric and lemon, all ingredients that are known to promote weight loss. The strong taste of these yummy ingredients will help you stay full without needing a big meal.

Many of the ingredients in this detox juice are also anti inflammories. They help reduce inflammation in your muscles and joints, keeping you moving and your body functioning well.

Carrot detox juice is also very tasty. There is a lot of flavor in this glass of orange juice!

Spicy Green Monster Drink

Start your day with one of these amazing green monster drinks and you will be on the path toward weight loss. The spice of the ginger and the jalapeno will give your system a kick start. Both ingredients are known to boost metabolism and help improve digestion. All of this means your body will shed those pounds more easily!

Spicy green monster drink is also very tasty. Apples and cucumbers make a good base for the drink. Spinach is a very healthy green that will turn your drink a beautiful color. Sipping on this drink will also fill you up. No need for a big breakfast when you have a glass of this juice.

Green Monster Drink

Honey Lemon Barley Water

Drinking a lot of water always helps with weight loss. When you are well hydrated, you won’t be quite as hungry. However, drinking just water can get boring. We like to drink lemon barley water to switch it up a little.

Lemon barley water is flavorful and also healthy. Barley water can help regulate blood sugar levels and improve cholesterol levels. The small amount honey adds a nice natural sweetness. Sweetening drinks with honey is also much healthier than using corn syrup or processed sugar. Honey lemon barley water will help you stay hydrated, level your blood sugar and also fill you up!

Fresh Homemade Grapefruit Kombucha

Regular grapefruit juice is always touted for its healthy benefits. However, grapefruit kombucha is even better for you. Kombucha is full of probiotics that help improve your gut health.

When your digestive system and stomach are healthy and functioning well, you will be more likely to reach your weight loss goals. Your belly needs to be working if you want to process food efficacy!

Our homemade grapefruit kombucha is really incredible. It is made with all natural ingredients like fresh grapefruit juice, honey and a little rosemary for extra flavor. Give this delicious, bubbly drink a try and it very well may become part of your daily routine.

Fresh Grapefruit Honey Kombucha Recipe

Purple Power Juice

We love drinks that taste great, are healthy and also beautiful. This purple power juice is all three of those things! The bright purple color comes from shredded purple cabbage. Cabbage is a fantastic, healthy ingredient that has lots of health benefits.

Cabbage has lots of healthy fiber. Adding fiber to your diet will improve your gut health. Cabbage also has a high water content. It will keep you feeling full without having to consume lots of empty calories.

If you are wondering how a cabbage juice would taste, the answer is that it tastes delicious. Cabbage takes on the flavor of anything it is mixed with. In this case, the cabbage is combined with sweet, nutritious blueberries and apples making for a very tasty drink. You are going to love every sip!

It isn’t always easy to lose weight. Anything that can help you reach your weight loss goals is something you should try! These amazing drinks should definitely be incorporated into your weight loss routine. Give each one a try and see which you like best. They will all help you drop pounds while still enjoying yummy drinks.


Homemade Green Power Detox Juice Drink

Get the greens, detox your body and enjoy every sip!

Green Power Detox Juice

We all know how important our vegetable intake is but how many of us really get all the greens we need? The USDA recommends eating at least three cups of vegetables daily. They also say that green vegetables are the most important.

The nutrients in green vegetables have been shown to help support brain health, boost heart health, reduce the risk of some types of cancer, and even build strong bones. It’s unbelievable how much a few green leaves can do!

We wanted to harness the power of green by making an amazing, 100% healthy and super delicious juice. A smoothie that does not contain artificial flavors and does not contain a large amount of carbohydrates, fats or sugars. Something we can mix and drink and feel good about with every sip. This is how we came up with this green detox smoothie mix.

So what are the miracle ingredients we put in our detox smoothie? Here are the power-packed ingredients we picked:

  • spinach
  • parsley
  • An apple
  • option
  • celery
  • Lemon juice
  • honey

Seven of the most powerful green ingredients out there! Let us tell you a little about what each amazing and delicious ingredient does to your health and how it helps detox your body.

spinachSpinach is full of magnesium that supports bone health. Spinach also helps prevent cancer, lowers blood pressure and can reduce oxidative stress. Spinach helps detoxify the body of heavy metals by stimulating the production of liver and digestive enzymes.

parsleyParsley is full of chlorophyll that improves detoxification. The enzymes in parsley work to break down food and improve digestion.

An appleApples are full of fiber that can help detoxify the liver as well as improve gut health.

optionCucumber flushes out toxins in your intestines. The digestive enzymes in cucumber also help reduce inflammation.

celeryCelery is full of vitamins A, C, and K. Drinking celery juice can reduce inflammation, enhance hydration and can soothe an upset stomach.

LemonLemon is rich in vitamin C, which has immune-boosting powers.

honey- Honey is antimicrobial. It will help cleanse the colon and expel undigested foods. Honey can also help remove other toxins from your body while boosting your immune response.

Aren’t all these ingredients amazing! It’s amazing how some fresh veggies can help us be healthier.

To make a homemade detox drink, we simply put everything in a juicer to squeeze into a beautiful green drink. If you don’t have a juicer, I highly recommend getting one, especially if you’re committed to drinking clean, healthy juices to detoxify your body. Juicers are really capable of juicing the best nutrients from a vegetable or fruit, giving you a cup of concentrated benefits.

If you don’t have a juicer, put everything on our list into a blender and puree until smooth. This will give you juice with a little texture. If you want to remove the pulp, pass the juice through a fine strainer for a purer drink.

Try to start your day with a large glass of green energy juice to detox. After only a few days, you will likely feel the effects of this cleansing drink. Try it – your health is worth it!

Green Power Detox Juice

Green Power Detox Juice recipe





  • Press spinach, parsley, apple and cucumber through a juicer.
  • Pour the juice into a large glass and stir in the lemon juice
  • Mix honey and enjoy!

Tips and tricks

  • • Skip the honey if you want to reduce the sweetness of the drink. The apple will still make the juice sweet and tasty. You can also add a second apple for a sweeter flavour.
    • Put all ingredients in a blender and add 1 cup of ice to turn juice into smoothie.
  • field of use:
    Morning Drink, Afternoon Drink, Detox Drink, Meal Replacement
  • Tools:
    • Measuring cup
    • small spoon
    • Tablespoon
    • spoon

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