Energy Drink

Why Do Energy Drinks Make Me Tired? (Find Out) – REIZECLUB

In spite of the fact that caffeine is a stimulant that enhances alertness, it might actually cause you to feel sleepy. This is because if you consume too much caffeine, your body will develop a tolerance to the substance, so it won’t keep you awake the same way as it did previously.

That’s weird, isn’t it? Shouldn’t an energy drink give me energy instead of making me feel tired? Well, the answer to that is not so simple, given the fact that chemistry and biochemistry are complicated matters.

Through this article, I will try to shed some light on this subject. So keep reading until the end to find out why energy drinks make you feel tired sometimes.

Why Does Caffeine Make Me Sleepy Immediately?

Caffeine causes havoc within your body’s natural processes. According, your brain produces even more adenosine in an effort to counteract the overstimulation. This is why, the moment you down that can of energy drink, you may immediately feel sleepy.

Notwithstanding the fact that your body has likely developed a tolerance to the stimulant effects of coffee that prevents you from feeling awake and energetic throughout the day.

To put it simply, a frequent intake of caffeine may cause your body to develop more adenosine receptors because caffeine prevents the effects of adenosine. So, as a rule of thumb, the more receptors you have, the less effective the energy drink is as a stimulant in the long run.

With that in mind, the FDA recommends that you consume no more than 400 milligrams of caffeine daily since excessive intake has been linked to many adverse health impacts and conditions. As a result, overindulgence may be harmful and even fatal in extreme cases.

Examples of these are:

  • Sugar crashes
  • Dehydration
  • Vomiting
  • Elevated blood pressure
  • Dizziness

Do you love starting your day with coffee? This video may come as a shock to you but I recommend you watch it.

Can Energy Drinks have the Opposite Effect?

They certainly do! Drinking energy beverages does not guarantee you the same benefits everyone is raving about!

Now, caffeine may be the obvious culprit in these energy-buzzing beverages, but a sugar crash should also be blamed.

It’s no secret that the majority of the population like their drinks sweet. Therefore some energy drinks manufacturers fill their products with sugar. That is why overconsumption of energy drinks raises insulin levels in the body.

With that, your blood sugar levels fall as a result of the insulin, which in return, will let you feel all sorts of side effects such as drowsiness.

As a result, it becomes a product that’s the complete antithesis of what energy drinks are all about.

What Ingredients in Energy Drinks Help with Tiredness?

Thanks to caffeine, you may get a short burst of energy from energy drinks. However, your caffeine tolerance should be considered while looking for an energy drink that can help keep you alert.

Furthermore, an energy drink’s energizing effects may be partly attributed to Guarana’s presence. Basically, Guarana is naturally high in caffeine, and it enhances the caffeine results in these beverages, making you feel more awake and energetic.

Not to mention, it is also well-known that Guarana has several advantages, including enhanced physical and mental efficiency.

Spilled cup of coffee beans
Thanks to caffeine in energy drinks, you get a temporary boost to get through the day.

How Do I Boost my Energy when I’m Tired?

There’s no need to chug cans of energy drinks to get through the day. Here are a few things to consume or do to get those bones and muscles of yours revved up.

Drink Water

While working out or going about your day, it may be challenging to remember to drink enough water. Drinking water provides you more incredible energy to perform anything, from athletic feats to staying up doing study sessions.

Grab a Bite

Your body’s energy levels may be boosted or drained by the food you eat. In fact, when you don’t get enough fuel for your body, your energy and mood will decline.

In particular, every bite we take turns into glucose, which powers our brains and keeps us sharp. For whatever reason, our attention tends to wander when we’re running short on glucose. This explains why it’s so difficult to do anything when you haven’t had anything yet for breakfast.


Exercising may be the last thing on your mind when you’re tired. However, I’m here to tell you that exercising can be the most beneficial thing you can do for your body and activity levels.

Generally speaking, most people’s daytime energy levels increase directly in proportion to their productivity. You may get it while you work out since your brain releases endorphins when you work out.

Think of it as setting the moment, to keep your ball rolling.

Energy Drinks to Try

Feeling so tired in the morning even before the day even starts is a bummer. I’m not foreign to that feeling so I suggest you try one of these sugar-free energy drinks to change things up!

Energy Drinks Caffeine Sugar
XS Energy 80 mg 0 g
Zipfizz 100 mg 0 g
REIZE (10 out of 10) 50 mg 0 g
Energy drinks you should try

XS Energy

If you want to feel more alert, try XS energy drink.

XS only offers 80mg of caffeine each can, which is a lot less than some of the more popular brands you may be accustomed to.

Indeed, the quantity of caffeine that you’re receiving here should be enough to keep you awake and prevent the adverse effects of a caffeine overdose.


More than the fact that it is so easy to carry around because of its small size, Zipfizz is an excellent energy drink choice for those always on the go.

Just add Zipfizz powder to your favorite beverage and stir until dissolved. This refreshing energy drink is ready in just a few short minutes!

As with its sugar content, you won’t have to worry about a sugar crash since it is completely devoid of sugar.

Also, after drinking Zipfizz, you should start to feel the benefits in around 15 minutes. When you drink a Zipfizz, the caffeine will be completely absorbed into your system in about 45 minutes. Accordingly, the effects will be most pronounced at this point.

REIZE (Best Choice)

If you want to feel energized without the side effect of becoming tired, I suggest you try REIZE energy drink. My favorite, REIZE (albeit this is not a biased view), has all of your energy-boosting needs supplied in a pack.

It’s not only delicious, but it’s also packed with flavorful ingredients such as ginseng, taurine, and B vitamins.

Also, each serving has only 11 calories with no added sugar. This makes it a great alternative if you’re on a strict diet and don’t want to experience any crashes.

Not to mention, the caffeine content in each 4g sachet is a sensible 50mg, so this powdered energy drink will keep you awake without putting your health in danger.

Try out REIZE now and experience for yourself how effective it is at keeping you up and running.

A pack and a glass of REIZE Energy Drink.
Stand tall with REIZE energy drink.

Other Brands You Should Try

Final Say

There are two primary ingredients in energy drinks: sugar and caffeine, and although the latter might give you a rapid burst of energy, they can also drain your energy levels over time.

Despite the fact that energy drinks may aid enhance performance, the impact is just temporary. Sugar and caffeine, when combined, have the potential to cause you to overwork yourself.

To gain the same performance-enhancing advantages, undertake some exercise and consume a balanced diet.

Energy Drink

Is Extra Joss Bad For You? (Find out) – REIZECLUB

Like any other energy drink, Extra Joss isn’t harmful to you if you will drink it in moderation.

Actually, Extra Joss was intended to assist your body in keeping up with a fast-paced lifestyle. It’s an ideal energy beverage, particularly if you’re up for long hours at work.

In addition, it is even designed in convenient sachets, perfect for you to carry around. Not to mention, it contains B-vitamins, taurine, Korean ginseng, and caffeine, all of which may improve your thoughts, endurance, and even help you battle burnout.

So if you want a more in-depth discussion explaining why Extra Joss isn’t bad for you, you’re in for a treat. Keep on reading!

Curious minds may want to know: What’s in this energy drink?

For a brief summary, a single serving of Extra Joss includes:

Content Amount
Ginseng Extract 35mg
Royal Jelly 2mg
Taurine 1000mg
Caffeine 50mg
Vitamin B2 3mg
Vitamin B3 16mg
Vitamin B5 5mg
Vitamin B6 1.5mg
Vitamin B9 100μg
Vitamin B12 1μg
Nutrition Facts of Extra Joss

Extra Joss is like a one-stop shop for all your daily vitamin and mineral needs. Considering that most energy drinks include a lot of sugar or caffeine, Extra Joss’s combination of ingredients makes it a somewhat healthy alternative.

Extra Joss has just 50mg of caffeine, which is enough to keep you going throughout the day. Basically, this brand offers just a decent amount of caffeine to give you a lift without causing any adverse side effects, which sets them apart from their competition.

After all, the FDA advises against exceeding a daily caffeine intake of 400 milligrams, and 50 mg is not even close compared to that. Hence, it’s important to note that taking too much caffeine in a short period might lead to:

Again, you don’t have to worry about experiencing these effects if you know your limits.

For those cautious about their sugar intake, Extra Joss is entirely sugar-free, making it a better option than most other energy drink brands.

When you’re trying to lose weight or improve your health, it may be challenging to find energy drinks that give a boost in energy without relying on the effects of sugar. So Extra Joss did a great job here.

Your search is over. Extra Joss is an excellent energy drink option for individuals who desire the best of both worlds: no added sugar and moderate caffeine.

Like other energy drinks, Extra Joss is only deemed harmful if you misuse it. If you have discipline and can limit your energy drink or overall sugar and caffeine intake, Extra Joss is a fantastic choice.

Because it has no sugar and has zero calories, Extra Joss is easily considered on the safe side category of energy drinks. This may lessen the risks of an energy drink like Extra Joss, but consuming too much of it may still lead to significant health problems.

To put it simply, the more Extra Joss you take, the more caffeine you will ingest. If you will also eat caffeine-containing foods or beverages (such as coffee and chocolates) you should also account for it.

Indeed, caffeine can have various adverse effects on the body, which is why it’s very important to keep track of how much and how frequently you consume them.

For a closer look at how caffeine affects your health, you might want to check out this video.

Extra Joss energy drinks are for those looking for an alternative to sugary, caffeinated beverages. The energy boost this drink provides will undoubtedly get you through the rest of the day or night if you are on a graveyard shift.

Drinking a serving of Extra Joss while you’re in a stressful scenario will be very helpful for you. It enhances your senses and strengthens your muscles and body throughout a workout which is why it’s also suitable as a pre-workout drink.

You can also get that much-needed boost whenever and wherever you choose with Extra Joss’s handy packaging, making it ideal for those who are always on the move.

The back label of an Extra Joss sachet.
Extra Joss means “Extra Energy”

If Extra Joss isn’t your cup of tea, here are some additional energy drinks to consider. Don’t forget to check out the last part, which I’m sure you’ll like just as much as you did Extra Joss.


In the short time since a Japanese business foundation it, Livita has become one of Malaysia’s most popular energy drinks.

Livita energy drinks are stored in small 3-ounce bottles containing 72 calories and 16.5 grams of sugar, making them a healthy source of B vitamins such as vitamin B1 and B12. Similar to Extra Joss it is very convenient for active people on the move since it comes in small packaging that can fit neatly into a bag.

Livita’s special combination of antioxidants and high taurine content contributes significantly to your heart health.


Tiovita, a popular energy drink in Asia, is characterized as a vitamin health drink that can help alleviate fatigue.

In 100ml (3fl.oz.) bottles, Tiovita has the same 70 calories, 50mg caffeine, and 1000 mg taurine as Livita. Although the quantity of sugar in Tiovita is not specified, it does include corn syrup, so you can expect it to be sweet and sugary.

Despite its low caffeine level, Tiovita is quite potent. And good news to those on a diet Tiovite has a very low-calorie content.

Indeed, Tiovita is the perfect energy drink for those who want a lower caffeine content and are open to shaking things up a little bit.

Krating Daeng

The Southeast Asian variant of Red Bull, Krating Daeng, is widely popular in Thailand.

Briefly, there are 32 milligrams of caffeine in every 100 ml of this beverage. The caffeine content in a 250ml can of Krating Daeng is estimated to be 50mg, which is relatively low since caffeine content in one can of most energy drinks may be as high as 300mg.

On top of all of that, Krating Daeng also includes around 160 calories per 250 ml serving. In an ideal world, you’d aim for a daily caloric intake of no more than 2000-2500 calories which Krating Daeng comes nowhere near exceeding that.

REIZE (Must-Try)

I won’t deny the fact that Extra Joss is an excellent energy drink, but if you’re looking for something a little lighter and more refreshing, I highly recommend REIZE.

REIZE energy drink includes just 4 grams of powder combined with caffeine, ginseng extract, taurine, and B vitamins. These ingredients can provide your body with the nourishment it requires.

Also, talking about convenience, Extra Joss and REIZE are pretty similar in terms of packaging and nutrients. In addition, both are adaptable since you can combine them with just about any beverage that you choose.

To top it all off, you can get REIZE delivered to your home for less than a buck a drink. Now, that’s a fantastic deal!

There is no better way to power through a long work week than with REIZE! Try it now!

REIZE sachet being poured
REIZE alone tastes great but when you squeeze a lemon into it, its taste improves significantly.

Other energy drinks you should try

Final Thoughts

There’s no denying that one of the finest companions to have on a long day is an energy drink that will give you the push you need to go through your tasks.

Extra Joss is just one of the best energy drinks in Asia that can do just that. It’s renowned for giving a boost that lasts for a whole day.

Still, you may obtain the powerful energy boost you need for the day with only one serving of Extra Joss. Always remember that excessive consumption of Extra Joss or any energy drink for this matter should be avoided at all costs.

All things said and considered, REIZE may have even more benefits, so don’t forget to check them out!