Lemon Fat Bombs – A Gorgeous Snack Full of Healthy Fats

lemon fat bombs on a pink tray with cut and uncut lemons + mums surrounding it

These Lemon Fat Bombs are great for a great way to curb your appetite in between meals. They also help your digestive system and enhance mental clarity thanks to the hearty dose of healthy fats + protein. Plus, my lemon meltaways look gorgeous on a party platter!

I love watching YouTube videos where the babies have their first taste of lemon. It’s so funny to watch their faces! They either love it or hate it. As for me— I LOVE lemon! When I was pregnant with my son, I literally ate lemons like apples. I eventually had to stop because my dentist said I was ruining my tooth enamel.

Lemon meltaways on a pink tray

What are Lemon Fat Bombs?

Fat often gets a bad rap. Honestly, your body needs fat to thrive. Yet not all fat is the same. My lemon meltaways use fat from plants (cashews and coconuts) as well as a fresh lemon juice, a bit of maple syrup and a pinch of sea salt for an easy peasy snack. Eat a few of these for your next afternoon snack and feel your brain wake up.

No need for that afternoon caffeine fix, grab one of these instead!

Fat Bomb FAQs

Are fat bombs good for weight loss?

Purposely eating fat can sound scary. Yet our bodies NEED fat to function at our best. So if you’re trying to lose weight and you cut out all fat, you aren’t doing your body any good! Including healthy, whole food fats like the cashews and coconut oil in these lemon fat bombs is a great way to get good fat back into your diet.

Can you eat fat bombs for breakfast?

You can include these in your breakfast, especially if you’re only getting protein and carbs in but no fat. Starting the day off balanced is the best way to go.

How long do fat bombs last?

Store my lemon meltaways in the freezer for several months. Once they set the first time, you can transfer them to a freezer-safe container and grab whenever you want to!

easy healthy fat recipe

Why Lemon Fat Bombs Make a Great Snack

  1. A quick alternative to sour candy, especially since my lemon meltaways don’t give me a sugar crash!
  2. One little treat goes a lot way in satisfying the body as well as the tastebuds.
  3. These fat bombs help me hang onto my focus thanks to the healthy fats which are incredible for the brain.
  4. You can make a large batch ahead of time and store in the freezer until you’re ready to enjoy.

Is your mouth watering yet from this lemon fat bomb recipe? Then I have a feeling you’ll LOVE my new recipe book. Don’t miss out on the healthy and taste recipes in Simple Green Meals.

delicious plant based snacks

Easy Snack Recipes

Best Green Smoothie

Pumpkin Chia Pudding

Homemade Hummus

Chocolate Peanut Butter Smoothie

Avocado Caprese Salad

Chocolate Covered Banana Bites

Flaxseed Smoothie

Apple ‘Donuts’

Fruit Leather

Vanilla Protein Shake

Key Lime Popsicles

Overnight Oats

Now I gotta go run to the kitchen and grab a snack for myself! I love nourishing my body with healthy foods that taste amazing. Which one of these snacks sound like a winner to you? And don’t forget to rate + review my lemon fat bombs; they are truly my go-to!

lemon fat bombs

Lemon Fat Bombs

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These lemon fat bombs, or meltaways, make a great quick afternoon snack. I should warn you—you really have to like lemons to enjoy these tart treats.

Total Time1 hour 20 minutes

Servings12 cubes


  • 1⁄2 cup cashews (raw)
  • 2 . maple syrup
  • 2 . lemon juice (fresh, plus more to taste)
  • 1⁄2 cup coconut oil
  • Pinch sea ​​salt


  • Place a baking sheet lined with waxed paper in the freezer OR use silicone ice cube trays.

  • In a blender or food processor, blend or process the cashews until finely ground.

  • Add the maple syrup and lemon juice and pulse a few times.

  • Add the coconut oil and salt. Puree until smooth and creamy.

  • Drop 1⁄2 tablespoonfuls of the cashew mixture onto cold baking sheets or into silicone trays. Return the pan to the freezer. (Depending on the size of the baking sheet, you may have to make the lemon bombs in batches.)

  • When the drops are solid, peel them from the waxed paper (or pop out of the tray) and store in the freezer in an airtight freezer container.



  • Going keto? You can swap out the maple syrup for a dash of stevia.
  • Have fun with these! Use your fav silicone mold to shape them into fun shapes, especially if they will be party food.
  • If you want to use a high powered blender to make these, feel free to double or triple the batch.
  • Lemon meltaways can be kept in the freezer for several months.

Nutrition (estimated)

Serving: 3cubes Calories: 118kcal (6%) Carbohydrates: 4g (1%) Protein: 1g (2%) Fat: 11g (17%) Saturated Fat: 8g (50%) Polyunsaturated Fat: 1g Monnounsaturated Fat: 2g Sodium: 1mg Potassium: 46mg (1%) Fiber: 1g (4%) Sugar: 2g (2%) Vitamin A: 1IU Vitamin C: 1mg (1%) Calcium: 6mg (1%) Iron: 1mg (6%)

Plant Based Recipes to Fuel Your Life

This recipe was originally created for my cookbook, Simple Green Meals. If you are trying to eat more plants then this is the cookbook for you! It’s full of easy recipes just like the lemon fat bombs with a variety of flavors to fit your preference. I’ve got you covered for breakfast, lunch, dinner, snacks and more.


10 Fat Burning Smoothies for Weight Loss

fat burning juices

I strongly believe in that what or what We put things in our bodies. This means the food we eat, the drinks we drink, the nutritional supplements, vitamins and medications we take. The things we don’t eat, drink, or swallow are also important. To make good food choices easier for myself and my busy family, I drink my smoothies daily. Smoothies that burn fat for weight loss are in my weekly cycle to make sure I’m getting the nutrients my body needs to keep my metabolism in combat shape. These 10 smoothies for weight loss are delicious and healthy!

New to green smoothies? Joined Free juice challenge for 10 days And you will definitely fall in love with slimming juices. It will fuel your body and your craving for all kinds of plants!

Weight loss juices

Top 10 weight loss recipes

Weight loss smoothies can be a little tricky, but I think they will help you see results more quickly when combined with a great workout goal. I hope you give them a chance and love the results. Here are ten weight loss smoothie recipes you might like:

Meal Replacement Smoothies – Smoothies are the healthiest snack food because you can make a quick and filling meal in just five minutes! Put that theory to the test with this great raspberry smoothie.

Anti-Inflammatory Juice – Chronic inflammation prevents our bodies from reaching their full potential. Fight that head-on with this soothing smoothie recipe.

Luck Green Smoothie for Beginners- This is the best green smoothie! Ranked #1 by far, it’s delicious and nutritious.

Apple and Celery Smoothie – Green Juice For all kinds of green juices, this smoothie has a healthy boost and a unique (but delicious!) list of ingredients.

Pineapple and Ginger Juice Fresh ginger has many health benefits and it is also very easy to digest along with pineapple.

MCT Oil Smoothie- Your metabolism needs fats to help digest food. MCT oil is an easy and effective way to get healthy fats in your body.

Chocolate Smoothie for Weight Loss – Gain natural energy and burn fat with this delicious smoothie infused with cocoa.

Smoothie for Brain Fog – Clear cobwebs and focus better with this genius smoothie.

Raspberry juice – is it candy or juice? This creamy sapphire smoothie is healthy and beautiful.

Fat Burning Smoothie (Listed Below) – The juice recipe below has some serious metabolism-boosting powerhouse with grapefruit, celery, and green tea.

This is a fat burner Smoothies are a great place to start if you want to maximize plants. Which one will you merge first?!

weight loss drinks

Vegetarian diet to burn fat

I fell in love with a vegan diet when I lost weight and gained tons of energy without even trying. Drinking juices and eating meals rich in fresh fruits, vegetables, nuts and seeds did the trick! I began to see meat, eggs, and dairy as seasonings to go with my vegetarian meal.

To help with the results, I started focusing on blending ingredients that are scientifically proven to burn fat and boost metabolism, leading to weight loss. Let’s dive into these fat-burning smoothies so you can see how easy and simple it is to lose weight.

Feed your passion

Why juices help you lose weight

For most of us, there is a balance between the good and the not-so-good. (I’m talking to you, french fries with a veggie burger.) My point is, it’s always hard to eat healthy. That’s why I love to make Fresh Start’s seasonal cleanup using green juices (like this fat-burning smoothie!) as my 21-day breakfast. It gets me back on track and makes sure I drink the best juices for weight loss and my overall health.

There are special occasions when we want to have fun. It is difficult to eat healthy food all the time while traveling. You know the exercises. We do what we can. I don’t believe in punishing ourselves for enjoying a treat now and then.

Frequently Asked Questions About Weight Loss Smoothie

Are smoothies a good way to lose weight?

They can! Start with 100% real whole food ingredients. Don’t add any sugars or sweeteners (other than real whole fruit!), and choose an unsweetened liquid foundation. Make sure your smoothie contains healthy fats and protein so that it fills up and doesn’t leave you hungry after 90 minutes.

Which juice is best for a flat stomach?

My fat burner smoothie contains specific ingredients that boost metabolism. Healthy fats are essential for your body to break down carbs and proteins, so make sure you don’t cut down on fats!

What can I put in a smoothie to lose weight?

A good smoothie that contains protein, healthy fats and whole food carbohydrates is a great combination for a healthy snack or meal that can promote weight loss. This fat-burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.

fat burning juices

Build muscle to burn fat

I am a staunch proponent of eating as healthy as possible and participating in a regular exercise routine. It feels different to all of us with our diverse interests, schedules, time constraints, and lifestyles. There is nothing that helps boost your metabolism more than exercise to build muscle.

More muscle means more fat burning capabilities.

For me, this is running 3-5 times a week and lifting weights three times a week. When it comes to boosting your metabolism, exercise goes hand in hand with healthy eating. Some foods have fat-burning and metabolism-boosting abilities. Adding them to your diet can help amplify your weight loss efforts. I am a huge fan of smoothies, especially when I can use natural ingredients to turn them into a smoothie for weight loss.

Give your body energy (ie, quality calories) to fuel it through exercise. Exercise helps build muscle, which burns more calories (i.e. fat) the rest of the time. See how well this works? It’s beautiful!

vegetable ingredients

Our bodies need adequate fuel to keep up with the demands of daily activities. It is important that the calories we consume, especially if we are trying to lose weight, gain muscle or just improve our performance, Quality Calories.

A protein bar may be calorie-dense and full of nutrients, but it won’t satiate you in the same way as salmon, brown rice, and steamed vegetables. But a high-quality (preferably homemade) plant-based protein bar can give you the energy you need to power your workout or recover from a workout.

What does it mean? This means that recipes need to check several boxes: healthy fats, proteins, complex carbohydrates, vitamins, minerals, and/or a combination of all of the above. The above fat-burning smoothies contain all of that and more!

Want to skip a step and add protein and healthy fats to your drink in one step?
Check out my protein smoothie boost! Clean protein? Check. healthy fats? Check. Useful fiber? Check. No artificial sweetness or nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!

healthy drink

Fat burning juices for weight loss

Fat burning juice for slimming

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Make fat cry by adding this fat burning smoothie to your day. Natural ingredients are paired together to help boost metabolism and burn fat in one delicious weight loss smoothie.

total time5 Minutes



  • 1 cup fresh spinach
  • 2 Tablespoon fresh mint
  • 1 intrusive monitoring celery (section)
  • ½ cup Fermented green tea (Chiller)
  • ½ large grapefruit (peeled and de-seeded)
  • 1 cup pineapple (frozen)
  • ¼ avocado
  • dash Cayenne pepper (my choice)
  • 1 service Boost Protein Smoothie ( my choice)


  • Place Spinach, mint, celery and green tea in a blender.

  • puree until it becomes soft.

  • Add remaining components.

  • mixes repeatedly. Best when served chilled.



  • The pulp and peel of grapefruit is very bitter, but it is useful in small quantities. To reduce the bitterness of grapefruit, remove the fruit from the inner membranes as well as peel it before use.
  • Drink 1-2 smoothies a day as a meal replacement to get the weight loss benefits you are looking for.
  • Adding Protein Smoothie Boost is a great way to add high quality protein that won’t affect the delicious taste of your smoothie

Nutrition (estimated)

Calories: 231Calories (12%) carbohydrates: 42g (14%) protein: 4g (8%) Fat: 8g (12%) Saturated fat: 1g (6%) Unsaturated fats: 1g Monounsaturated fats: 5g sodium: 35mg (2%) Potassium: 831mg (24%) the basic: 9g (38%) sugar: 26g (29%) Vitamin A: 4897IU (98%) Vitamin C: 136mg (165%) Calcium: 111mg (11%) iron: 2mg (11%)