Energy Drink

Is Celsius Energy Drink Healthy? (Revealed) – REIZECLUB

I know a lot of brands out there claim that their products are healthy. But let’s get to the point: energy drinks are actually not healthy for you. However, it doesn’t have any terrible effects either for as long as you consume it in moderation.

Celsius, in particular, is a brand that has built an image that centers on its health benefits. And it’s easy to see why! After all, the energy drink has a ton of micronutrients, thermogenic properties, and minimal caffeine and sugar.

But as I said, I wouldn’t really call Celsius healthy, especially if this claim can lead consumers to let loose and consume too much.

In this article, I’ll be doing a deep dive on Celsius’ ingredients and see if it really is good for your health!

Let’s start exploring.

What’s In A Can of Celsius Energy Drink?

I’ve listed here the nutritional value you can get out of a 12 fl. oz (355ml) can of Celsius:

Elements Amount Per Can
Carbohydrates 2g
Caffeine 200mg
Vitamin C 60mg
Riboflavin 1.7mg
Niacin 20mg
Pantothenic Acid 10mg
Pyridoxine 1mg
Biotin 300mcg
Cobalmin 6mcg
Calcium 50mg
Chromium 50mcg
Sodium 0g
Nutritional Value of Celsius.

Celsius Ingredients

This energy drink has a Meta plus Proprietary Blend. A proprietary blend is a group of other ingredients used in any product in which the medication isn’t disclosed.

You can find the following ingredients in a can of Celsius:

  • Taurine
  • Guarana extract
  • Glucuronolactone
  • Ginger root extract
  • Green tea leaf extract
  • Carbonated filtered water
  • Citric acid
  • Fruit juice
  • vegetable juice
  • Sucralose
  • Natural flavor

I’m glad to see that many natural ingredients like Ginger root, green tea, and fruit extracts had come to the Celsius ingredients list.

Moreover, it has Biotin, which benefits your hair and skin. It’s kind of unusual because this vitamin isn’t common in energy drinks. But, it’s actually a good thing because it’s beneficial to your skin and hair.

How Much Caffeine is in Celsius?

There is around 200mg of caffeine in a can of Celsius. As I’ve mentioned before, caffeine can help you work out effectively.

While it doesn’t directly give you energy, it can make your mind alert, encouraging you to finish your task.

Whether it’s physical or mental work, Celsius has got you covered. It can even boost your cognitive performance just like coffee but much more powerful. However, there’s only a limit to caffeine you should take per day.

Are Celsius Drinks Good for You?

According to its makers, Celsius is good for you. As for me, I think they emphasize more on the part where it can help you burn calories and bad fats.

This article claims that taking caffeine before exercise can increase your fat oxidation. And this works at any time of the day.

It can’t be denied that Celsius is suitable for activity because of its caffeine content. Plus, the micronutrients can enhance your mental performance too, so that all sounds good to me.

Bottom label of Celsius
Closer look.

What are the Side Effects of Celsius Energy Drinks?

According to the FDA, you need to keep your caffeine consumption below 400mg per day. Following their instructions can help you avoid the side effects of caffeine overdose.

In case of a caffeine overdose, you may experience one or a combination of the following symptoms:

  • Headaches
  • Fever
  • Dizziness
  • Tiredness
  • Palpitations
  • Nervousness

In addition, it can also cause anxiety and insomnia. My advice is, don’t take it hours before you go to sleep because 200mg of caffeine can keep you up until the mornings.

Do You Drink Celsius Before or After a Workout?

It’s preferable to drink Celsius in the morning before any physical activity. While you can also make it as a replacement to your usual coffee, you shouldn’t make it as one, especially if you don’t have any physically demanding tasks.

This energy drink will reveal its boosting effects within 15-20 minutes of consuming it. Don’t expect that it’ll work instantly because it won’t.

However, for other individuals, the effects might be different. For example, if you have a high tolerance for caffeine, it could work much later.

In case your tolerance is low, there’s a chance you’ll experience the effects sooner. Just be careful, though, as 200mg of caffeine might be enough for you to suffer from caffeine crashes.

Does Celsius Contain Any Added Sugar?

Celsius is sugar-free, and it uses an artificial sweetener called sucralose instead. This sucralose doesn’t add any additional calories to your diet.

Products use artificial sweeteners in replacement of natural sugar. As you may know, overconsuming sugar is also bad for your health. According to this article, you’re only allowed to take 30g of sugar per day.

While some advise that 40g of sugar is still okay, I don’t think you should consume so much sugar regularly. For me, the lesser, the better, and that’s the same with caffeine.

Aside from sugar crashes, products with artificial sweeteners can help your insulin resistance. This makes it an approved substance for people with diabetes. Moreover, using artificial sweeteners also prevents sudden headaches.

That could help a little in countering the headaches you might get from caffeine crashes. However, it isn’t a reason to drink more servings. Remember that artificial sweeteners are bad for long-term use as well.

Is Celsius Really Bad for Your Heart?

Energy drinks as a whole can be bad for your heart, so you should be wary. While Celsius has a lot of caffeine, it shouldn’t be terrible for your heart unless you have an underlying heart condition.

Limiting yourself to one serving of Celsius per day is also important to stay safe.

If you watch this video, you’ll find out it’s the same for most energy drinks.

The doctor says energy drinks are also bad for your kidney!

Energy drinks can increase your heart rate and blood pressure. So, stop consuming Celsius and start drinking water as soon as you experience these bad effects.

Also, consult a doctor if you experience any irregularities.

Is Celsius Healthier than Monster?

A single can of Monster Energy contains 160mg of caffeine, which is a bit lower than what Celsius has.

You’ll notice that Celsius has more nutrients than Monster on a quick look. Traveling, both of them are still unhealthy. Therefore, don’t think of relying on energy drinks for a boost.

It’s much better to rely on good sleep and follow a proper diet for energy. It doesn’t have to be a lot of sleeping hours. The quality of your sleep should be there.

Remember that the FDA didn’t really say that energy drinks are healthy. But to avoid any side effects and health problems, they made guidelines as to how much of the ingredients is still safe for you to take.

Which reminds me, Monster has 54g of sugar. This amount is definitely above the suggested sugar limit. If you think your body can’t take it, just stick to other sugar-free beverages.

Is Celsius Healthy to Drink Every day?

You’re allowed to take it every day. But I don’t think that’s healthy. Remember, these energy drinks have synthetic ingredients.

These ingredients are harmful to your body. You have to let your body rest from artificial ingredients sometimes. If you really can’t help taking energy drinks, at least have one can only every other day.

In my opinion, if you are going to drink it every day, you better keep it to one can a day only!

Energy Drink Alternatives to Celsius


Zipfizz is a powdered energy drink with caffeine from guarana seed, only 100mg. Aside from that, it’s also rich in taurine and L-Arginine with only a few added calories.

Zipfizz doesn’t have any sugar content, just like Celsius. It uses substances like xylitol and sucralose for the sweet flavor of the beverage.

Ghost Gamer

One sachet of Ghost Gamer has 75mg of caffeine. This dosage might be little than Celsius has, but you can also add your dosage if you buy their tub version. You can use it as an effective pre-workout energy drink with two scoops of it.

This vegan energy drink is also packed with taurine, L-Tyrosine, and other nutrients. It’s indeed a good drink for physical and mental activities because it has these contents.

REIZE (The Best)

REIZE is my bet because of its sugar-free nature and only 50mg of caffeine. Plus, it would give you a compelling lift in energy without causing crashes.

REIZE Energy Drink
REIZE Energy Drink.

It’s also enclosed in a conservative 4g powdered sachet which you can mix in hot or cold water. Moreover, it’s rich in B Vitamins, Taurine, and ginseng, which are suitable for your overall well-being. I love how I can take the sachets with me anywhere and whip up a fresh glass!

I also like its gentle and more natural taste than any other energy drink. more, I like how it’s free of sugar and has just enough caffeine for a solid energy boost without causing jitters.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions

The Final Say

Generally, Celsius has no sugar, which somehow makes it a little better than sugary energy drinks. It’s also beneficial to your workout goal, but that’s not enough to say it’s healthy.

Besides, it can still make your body suffer from side effects if you happen to consume much of it. But if you drink it every once in a while and drink it moderatelyit should be fine for you!

That said, remember not to mix it with any alcohol to avoid more harmful effects on your health.

Have other questions or want to learn more about Celsius? I’ve compiled everything you could possibly want to know about this epic Celsius energy drink guide.

Related Articles


Shirley Temple Drink Recipe – Tea Coffee & Drinks

Shirley Temple Drink It is a bubbly, refreshing, and pink-colored non-alcoholic mocktail drink. It is usually made with grenadine syrup, ginger ale, lemon-lime soda, and maraschino cherries. The recipe I have shared here shows you how to make Shirley Temple Drink with easy step-by-step instructions for you to try and enjoy at home.

I have also shared a detailed video of this recipe below to show the process visually clear. This Homemade Shirley Temple Drink is one of the easy-to-make iced drinks and can be a perfect treat for kid’s parties, get-togethers, or as a summer refreshment for all ages.

Shirley temple drink served in a glass
Jump to:

What is Shirley Temple Drink?

Shirley Temple Drink is a bright pink-colored fizzy non-alcoholic drink made with grenadine syrup, ginger ale, lemon-lime soda, and maraschino cherries. It is one of the kids-friendly drinks and known to be one of the first mocktail drinks prepared for the actress Shirley Temple.

It was said that the drink was first prepared for the actress in the 1930s. As a child star, she often attended many parties with adults where she could not enjoy alcoholic drinks that were prepared for adults. Hence the bartenders prepared a mocktail using the basic non-alcoholic syrup, soda, and cherries. Since then the drink became popular across the United States and enjoyed by kids and adults.

This bubbly and refreshing drink is one of the simplest drinks to make and you can enjoy it as a party treat or summer refreshment.


The ingredients you will need to make this Shirley Temple Drink are minimal and it should be easily available in most supermarkets around. So let us see what they are below.

Shirley temple drink ingredients on a table
  • Grenadine Syrup – It is a syrup made with pomegranate and sugar. It gives the pretty pink color to the drink
  • Lemon Lime Soda – I have used 2 ounces of lemon-lime soda and you can also use upto 4 ounce. Here I have diluted the 1 tbsp of lemon-lime concentrate with 3 tbsp of plain soda
  • Ginger Ale – I have used 4 ounce here, you can also feel free to skip and use lemon lime soda. If you are using lemon soda alone then use 6 ounce of it
  • Maraschino Cherries – To garnish the drink
  • Ice Cubes – Loads of ice cubes to chill the drink

How to make Shirley Temple Drink?

The recipe I have shared here is a classical Shirley Temple Drink and it is a non-alcoholic drink popular in most restaurants across the United States. I have also shared some ideas and alternatives in the tips section below.

Shirley temple drink served in a glass

Following are the high-level instructions to make this drink but for detailed step-by-step instructions with photo and video, please check out the recipe card below.

  • Add Ice cubes – Fill the serving glass with ice cubes
  • Add all the ingredients -Add 2 tbsp of Grenadine Syrup, ¼ cup of Lemon Lime Soda and ½ cup of Ginger Ale
  • Mix – Mix everything well using a long spoon
  • Garnish – Finally, garnish with Maraschino Cherries and it is now ready for you to taste and enjoy
  • Serve – Serve this fizzy Shirley Temple Drink as a party drink, or a refreshing summer treat. And it is a perfect drink for all age groups from kids to adults


  • Rate – Usually for 2 tbsp or 1 oz of Grenadine Syrup, you can add 4 oz or ½ cup of ginger ale, and 2 oz or ¼ cup of Lemon-Lime Soda. But you can also use 6 oz of either ginger ale or lemon-lime soda
  • Variations – You can also use 7 Up, sprite, or ginger beer for ginger ale for a different flavor
  • Alternate for Grenadine – You can also use Pomegranate, cranberry, or cherry juice as an alternative to achieve similar color and flavor


This Shirley Temple Drink that I have shared here contains 190 calories per serving. And it is an estimation by the nutrition calculator. The calorie count may change if you change or alter the ingredients. You could also find detailed nutritional information in the recipe card below.

Storage Suggestions

I would like to make this drink as fresh as possible to enjoy its fresh fizzy punch and flavor. And I recommend the same to you to enjoy its real taste and flavor.

Serving Suggestions

Serving this bubbly non-alcoholic drink topped with Maraschino Cherries for a kids party, get-together, or as a summer treat.

You could also find similar recipes below and more at summer drinks recipes.

More iced drinks recipes :

Shirley Temple Drink Recipe video

I have also shared a detailed video of this Shirley Temple Drink Recipe below that I hope will help you to make a non-alcoholic party drink at home.

📖 Recipe

Yield: 1 serving

Shirley Temple Drink

Shirley temple drink served in a glass

Shirley Temple Drink is a bubbly, refreshing, and pink-colored non-alcoholic mocktail drink. It is usually made with grenadine syrup, ginger ale, lemon-lime soda, and maraschino cherries. This Homemade Shirley Temple Drink is one of the easy-to-make iced drinks and can be a perfect treat for kids’ parties, get-togethers, or as a summer refreshment for all ages.

Prep Time
5 minutes

Total Time
5 minutes


  • 2 tbsp Grenadine Syrup

  • 2 oz / ¼ cup Lemon Lime Soda

  • 4 oz / ½ cup Ginger Ale

  • 2 Maraschino Cherry, to garnish


  1. Rate – Usually for 2 tbsp or 1 oz of Grenadine Syrup, you can add 4 oz or ½ cup of ginger ale, and 2 oz or ¼ cup of Lemon-Lime Soda. But you can also use 6 oz of either ginger ale or lemon-lime soda
  2. Variations – You can also use 7 Up, sprite, or ginger beer for ginger ale for a different flavor
  3. Alternate for Grenadine – Pomegranate juice, cranberry juice, or cherry juice can be used as an alternative for similar color and flavor to grenadine

Nutrition Information:



Serving Size:


Amount Per Serving:

Calories: 190Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 26mgCarbohydrates: 48gFiber: 0gSugar: 40gProtein: 0g

Disclaimer: Nutrition information comes from third-party apps and calculators. The information is purely an estimate and provided for information purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram


What is Shirley Temple Drink?

It is a bright pink-colored fizzy non-alcoholic drink made with grenadine syrup, ginger ale, lemon-lime soda, and maraschino cherries. It is one of the kids-friendly drinks and known to be one of the first mocktail drinks prepared for the actress Shirley Temple.

What is in Shirley Temple Drink?

Grenadine Syrup, ginger ale, lemon-lime soda, and maraschino cherries are the main ingredients that go into this drink.

Is grenadine alcoholic?

No, it’s not alcoholic and it is a syrup made with pomegranate and sugar.

Can I add 7 up instead of ginger ale?

Yes you can use 7 Up, sprite, or mountain dew instead of ginger ale for a similar taste and flavor

Does Shirley Temple Drink have caffeine?

No, it does not have any caffeine or alcoholic drink and that makes the drink suitable for all age groups from kids to adults.

What are the calories in Shirley Temple Drink?

This drink that I have shared here contains 190 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change or alter the ingredients. You could also find detailed nutritional information in the recipe card below.

I hope you enjoyed the recipe that I have shared here and I would love to hear from you on how it turned out for you. Please let me know.

If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.



International Women’s Day – Drink Living Juice

womens day- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

On Tuesday, March 8, we observe International Women’s Day. As a Women Owned company, Living Juice takes pride in its roots and celebrates all of the women who brighten our days, sharpen our minds, and continue to inspire us in every capacity.

International Women’s Day has been observed, though not always widely, since the beginning of the 20th century. In 1908, women began to take to the streets to contest disparities in working hours, pay, and voting rights. 15,000 women marched through New York City streets to defend their rights to equality.

1909 marked the first year that International Women’s day was observed. Called National Women’s Day, it was celebrated on February 28th in accordance with the Socialist Party of America.

The holiday went global in 1911, when a decision at the International Conference of Working Women in Copenhagen decreed that every year in every country a celebration would commence on the same day to press for their demands. The 100 women in attendance from 17 countries representing assorted socialist parties, working women’s clubs, and labor unions agreed to the decision unanimously. Austria, Denmark, Germany, and Switzerland all celebrated the holiday on the 19th of March. Just 6 days later on March 25th, the Triangle Shirtwaist Fire in New York City drew even more attention to the plight of women regarding labor conditions and beyond.

In 1975, the United Nations celebrated International Women’s Day for the first time. Two years later in December of 1977, the UN General Assembly adopted a resolution officially proclaiming a United Nations Day for Women’s Rights and International Peace to be observed on any day seen fit by member states.

In 2001, the internet boom saw women’s issues come back to the forefront. The domain was launched to bring life back into the holiday, making the achievements of women visible for the world to see. The website provides essential resources and guidance for championing gender equality. Each year, new campaign themes for the global IWD website are developed for a worldwide audience. Further, the website serves as a charity vehicle: in 2020 a six-figure sum was fundraised, with 100% of the donations going to charities like the World Association of Girl Guides and Girl Scouts and Catalyst Inc.

Attitudes are changing, but there is a long way to go in the fight for gender parity. Get involved, donate to fundraisers, and engage in conversation. At the very least, celebrate the women in your life whether they are CEOs, coworkers, friends, role-models, or mothers. None of us would be here without them!

Happy International Women’s Day!

Energy Drink

Healthy Energy Drink Alternatives (Best Options) – REIZECLUB

Most of us turn to energy drinks for a much-needed energy boost. Obviously, highly proven brands such as Monster, Red Bull, and G Fuel dominate our market.

But as popular as energy drinks are, there have also long been questions about their potential negative side effects.

While certain studies have proven that energy drinks may cause adverse health issues, some studies say otherwise. In fact, this study states that it depends on your consumption.

To be more specific, you have to choose an energy drink brand with the right ingredients as well as caffeine content, since we can have varying caffeine tolerances.

To counter these claims, many energy drinks brands have put out more health-focused energy drink products with naturally-derived ingredients and minimal caffeine and sugar content.

Still, I’m reluctant to call any energy drink “healthy”. But as I said, it’s a matter of choosing the right energy drink for your lifestyle and needs!

Continue reading for my list of energy drink alternatives you can pick to avoid pesky side effects!

Let’s get into the details.

Are Energy Drinks Healthy?

First of all, energy drinks aren’t healthy. And that’s only because the FDA didn’t make any specific announcement to treat it as one. However, energy drinks’ contents follow the FDA guidelines.

Energy drinks are also not dietary supplements that can replace meals, despite the calorie content.

But it all comes down to the caffeine and sugar content. Even if the brand is sugar-free or has low caffeine, if you consume the drink excessively, you’ll find yourself experiencing some nasty side effects like headaches or insomnia.

Listen as he talks about specific ingredients you should avoid.

What to Drink Other Than Energy Drinks?

Because energy drinks are not entirely healthy, you might be having a double-take for now. Luckily, there are other options that you could try in case you want a 100% healthy beverage.


First on the list would be water. Unlike energy drinks, we always need water to survive. Don’t you know that our body comprises 60% water?

Because we’re composed of water, it’s recommended that we drink at least eight glasses of water every day. If you’re constantly feeling tired and sleepy, you might not have been drinking enough water.

According to this article, not drinking enough water can cause fatigue. If your pee is dark yellow, that’s a sign that you’re dehydrated. That means you need to drink water more.


If it’s only the caffeine you want in an energy drink, why don’t you try coffee instead? A cup of coffee can provide you with 80-100mg of caffeine, and that’s enough to wake up your whole system.

It may not be obvious, but coffee also contains antioxidants and vitamins such as riboflavin and potassium. It also claims to lessen depression, but I guess just drinking it alone can pretty much take your stress away.

Check out my article on energy drinks vs coffee to see how they’re similar and different from each other.

Orange juice and oranges.
Of course, all fruit shakes are healthy!

How to Know Which Energy Drinks are Healthy?

I’ve come up with a checklist of things to look out for in a good energy drink brand that won’t harm your health!

Low on Sugar

If an energy drink has a high sugar level, that’s not a healthy energy drink for you. Sugar is a common ingredient in an energy drink. That’s because it can give you a quick energy boost and a good taste experience.

However, I don’t think you must look for high sugar content. Because you consume too much sugar, it can lead to sugar crashes. That would go against your workout routine and fitness goals because it can lead to weight gain.

This article advises you to keep your sugar consumption at 30g per day to prevent that. So, I guess the lower the sugar amount is in an energy drink, the better option it could be. However, some energy drinks don’t use natural sugar but instead artificial sweeteners.

Artificial sweeteners are FDA-approved and suitable even for people with diabetes. Moreover, they can also prevent you from gaining extra weight because they have no additional calories.

Low in Caffeine

Just like sugar, the lesser the caffeine amount is, the better. Some energy drink brands have high caffeine content, while others keep it low.

This actually has its own pros and cons. For example, too much can lead to caffeine crashes, wherein too low can make you feel no power boost at all. However, It mostly depends on your caffeine tolerance and the intensity of your activities for the day.

I don’t think a 30-minute jog would require lots of caffeine. But if you’re going weightlifting, then I guess two cans of energy drink would be enough. Just take note that the highest level of caffeine you can find in an energy drink is 300mg, such as Redline Xtreme Energy and G Fuel.

This is actually in the warning level because the recommended amount of caffeine you’re only allowed to take is at 400mg set by the FDA. If you consume over that amount, it could lead to Headaches, anxiety, and even fever.

Coffee beans
Watch your caffeine intake.

Other Ingredients

In addition, energy drinks contain other ingredients like taurine and B vitamins for an extra energy boost.


According to this study, taurine combined with caffeine can boost your mental performance. Most energy drinks contain 1000mg of taurine.

This might scare you because it’s such a high amount. However, taurine is beneficial to your body by lowering your blood pressure and calming the nervous system. Because of this, It’s safe to take up to 3000mg of taurine per day.

Vitamin B

In addition, the Vitamin B complex helps prevent infections, Thus strengthening the health of your cells. Other than that, it could also support the following:

  • Red blood cell development
  • Energy levels
  • Good eyesight
  • Healthy brain function
  • Smooth digestion
  • healthy appetite
  • Nerve function
  • Hormones production
  • cholesterol production
  • Cardiovascular health
  • Muscle tone

As you can see, it has so many benefits to your body. However, it’s not safe to take too much of it. Unlike taurine, consuming enormous amounts of B vitamins can negatively affect your health.

Here is the daily amount recommendation according to this article:

B Vitamins For Women For Men
B1 1.1mg 1.2mg
B2 1.1mg 1.3mg
B3 14mg 16mg
B5 5mg 5mg
B6 1.3mg 1.3mg
B8 30mcg 30mcg
Folic Acid 400mcg 400mcg
B12 2.4mcg 2.4mcg
B Vitamins Daily Recommendation.

Herbal Supplement

There are also energy drinks that use herbal supplements such as ginseng and guarana. The extract you can get from these two has antioxidant and anti-inflammatory effects.

Just like caffeine, ginseng is also linked to increased alertness and reaction. On the other hand, guarana has caffeine in it. But aside from that, it also contains theophylline and theobromine, which are mild muscle relaxants.

How Much Energy Drink Should You Take Per Day?

According to this article, it’s safe to take two servings or two cans of energy drinks. However, I think that would depend on its contents.

In case you’re a kid or pregnant, you need to avoid energy drinks at all costs. Otherwise, energy drinks can be harmful to you. That’s why you should consider taking natural beverage for your health and the health of your baby instead.

healthy Energy Drink Alternatives

Aspire Energy

Aspire is a healthier choice because it’s sugar-free and has a low caffeine content at only 80mg. With 80mg of caffeine, Aspire could give you a fair lift, as well as a boost on your mental concentration.

Moreover, I like Aspire Energy primarily because it claims to be vegan-friendly. This instantly can make you think like the drink is healthy, right? As I checked its content, I saw no problem at all.

In addition, the caffeine inside Aspire is from green tea and guarana seed. This could quicken your metabolism and help you take away more calories during exercise. Moreover, it also has vitamin Bs and vitamin C, essential to your well-being.


Another energy drink with a reasonable amount of caffeine is the Guru energy drink. It has only 100 mg of caffeine and has Natural ingredients such as green tea, echinacea flower extract, and Panax ginseng root extract.

You would only not have a dose of energy but antioxidants as well. 22g of sugar came from an organic cane syrup instead of processed sugar. Even though it’s a healthier choice, it’s still best to keep your intake at only one can per day.


ZipFizz is a powdered energy drink that’s pretty convenient. A single-serve contains 100mg of caffeine and 0g of sugar, and other ingredients commonly found in energy drinks, such as B vitamins.

I’m just not fond of its high vitamin B12 amount, 41,667% of the daily value. Even though B Vitamins are water-soluble and won’t probably lead to any harmful side effects, it’s still much safer to be wary.

REIZE (Highly-Recommended)

REIZE is the healthiest energy drink for me. That’s because it only has 50mg of caffeine per powdered stick.

Moreover, it doesn’t have any natural sugar and uses artificial sweeteners instead.

It also has additional nutrients such as taurine and B Vitamins. Aside from that, it has ginseng too that could help enable your efficiency and productivity. If you’re caffeine sensitive and you love living an active lifestyle, REIZE is your best option.

It’s also so flexible since it comes in handy 4g sachets that you can carry around anywhere. Just add water, and you can have yourself tasty energy enhanced by a great beverage. Isn’t that amazing? Furthermore, you can also control your dose much better with powdered energy drinks like REIZE.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door!

Try REIZE now and experience energy without any jitters from crashes.

Other Notable Mentions

Final Thoughts

Energy drinks are an excellent companion for your daily activities. And while they aren’t treated as a healthy option, they still have benefits to your body that can help you be healthy.

Some energy drinks contain nutritious ingredients. And you just have to a closer look to find the right one.

Growth, you can keep your body healthy by eating a proper diet and resting well. Moreover, if consuming an energy drink is really necessary, check its contents first and go with the one that you’ll be able to handle!


White Monster Homemade Energy Drink

We love a good energy drink. Having a refreshing, tasty, drink that helps us recharge throughout the day is essential. However, we don’t want to pay the insanely high prices of energy drinks. We decided that we needed to come up with our own way to enjoy delicious energy drinks without breaking the bank. Why not make our own recipes? That is exactly what we did!

white monster

The White Monster energy drink is probably our favorite energy drink out there. It quenches your thirst but also gives you a huge boost of energy. The light flavor is perfect on a hot day. The drink is also zero carbs so it is perfect for anyone trying to keep their carb count low or anyone on a keto diet. This is the type of drink we wanted to recreate! A homemade White Monster drink is definitely necessary!

What Flavor is White Monster?

Before making our own version of the White Monster energy drink, we needed to take a look at what makes the drink so good. This started with assessing the flavor of the drink.

White Monster can be simply described as citrus. It tastes like a very light blend of citrus juice.

Our homemade white monster drink is made using three different kinds of fresh citrus juice:

The fresh citrus juice makes the drink especially delicious, even better than the canned white monster drink. We even add coconut water to make the drink taste tropical. Our white monster flavor is truly the best!

What is in White Monster Drink?

White Monster drink is essentially an energy drink. The store bought version is slightly carbonated. It is full of B vitamins that will help give you energy.

We wanted to make our white monster energy drink even better than the canned version. Of course, we wanted to stick to the original idea of ​​white monster too. Here is what we put into our White Monster drink recipe and a little bit about why we chose the ingredients.

Coconut Water- Coconut water is naturally hydrating and delicious. The hydrating effects of drinking coconut water helps your muscles recharge and re-energize.

Lemon, lime and orange juice- A blend of fresh citrus juice is delicious and refreshing. This blend gives that signature white monster drink flavor.

Granular Erythritol- Using erythritol keeps the carb count of the drink low. The drink will still taste sweet while still being low carb.

Water- A little plain water will dissolve the erythritol and also help the drink taste better.

Now Instant Energy B12 powder- Now Instant Energy B12 powder has three types of B12 vitamins in order to give maximum fuel. It also has creatine, chromium and other b vitamins which all help increase energy levels. The plain flavor is perfect for our homemade white monster drink recipe which already has a lot of flavor.

Isn’t making this homemade energy drink easy? We know it will become part of your daily routine!

White Monster Energy Drink Recipe

White Monster Energy Drink Recipe

Recipe by


  • 32 Ounces Coconut Water

  • 2 lemons juiced

  • 2 limes juiced

  • 2 oranges juiced

  • ¼ cup granular erythritol

  • 1 cup water

  • 4 grams Now Instant Energy B12 powder


  • Place the water and erythritol in a microwave safe bowl and heat for one minute. Stir to dissolve the erythritol in the water.
  • Add the energy powder to the sweetened water and stir again.
  • Pour the water into a large pitcher, stir in the remaining ingredients, cover and store in the fridge.
  • Enjoy once cold!

Tips and Tricks

  • • Add a splash of sparkling water to the glass right before you are ready to enjoy the white monster drink. This will add some of the classic carbonation.
    • Skip the orange juice to make the drink look lighter in color like the true White Monster Drink.
  • Tools:
    • Small bowl
    • Spoon
    • Measuring cup
    • pitcher
  • Area of ​​Use:
    Afternoon, morning drink, late night party, new years eve

Did you make this recipe?

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You Asked, We’re Answering

We get a lot of questions about making homemade energy drinks. Hopefully these frequently asked questions and answers help you make tasty, revitalizing drinks.

What does white monster have in it?

Monster energy drinks are made with carbonated water, sugar or other low calorie sweeteners, b vitamins, caffeine, ginseng and other artificial preservatives and flavors.

Is it bad to drink white monster every day?

It is not bad to drink a white monster drink every day. In fact, the white monster drink has less sugar than original Monster drinks which makes it a little healthier. As with any caffeinated beverages, it is always best to drink them in moderation.

Is white monster bad for your heart?

Energy drinks can raise your blood pressure. This can increase your risk of heart attaches or strokes. If you are high risk for heart related issues, you may not want to drink energy beverages. However, if you are generally healthy and do not have pre-existing heart issues, a white monster drink should not be a problem!

Does white monster taste good?

White monster has a delicious flavor. It has a light citrus taste that is not too sweet. It is refreshing and the subtle carbonation is fun in your mouth!

Are monster drinks bad for you?

Monster drinks contain a lot of sugar. There is about 28 ounces of sugar in a can of Monster. Drinking excess sugar can be bad for your health.

Is 300 mg of caffeine a lot?

300 mg of caffeine is the maximum recommended amount of caffeine per day for an adult. This is about three cups of coffee or four cups of regular tea.


A Brief Introduction to Composting – Drink Living Juice

Composting: some people have been doing it for years (before it was cool), industrial companies and municipalities have been doing it for decades, but you may be hearing about it for the first time right now. What is this in-style process, and what does it do?

Composting is a process by which organic matter like food scraps and leaves naturally recycles into a rich fertilizer. It is a sort of weaponization of decay, where an ideal environment is created for decomposition, making the process shorter than it would be in nature. After worms, bugs, and bacteria go to work, the resulting decomposed matter looks like rich, dark garden soil. This is the final product, called compost, which is often referred to as “black gold” for the wonders it can bring to a garden.

Organic compost- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

Reducing Waste

The average American family produces a lot of trash. 28% of that waste comes in the form of food scraps, costing billions of dollars in waste management and highlighting a broader issue around overconsumption. When you compost, you’re taking your waste out of the equation, and recycling it for good use: more fertilizer, lusher gardens, higher sustainability and a prettier view to boot.

Cutting Emissions

Landfills are massive emitters of greenhouse gasses. Methane specifically is released when waste undergoes anaerobic decomposition, where buried trash in a landfill is decomposed by organisms who don’t require free-flowing oxygen. Bio-gas is released by the process, containing a 50/50 split of methane and carbon dioxide. Composting cuts these massive emissions by circumventing anaerobic decomposition. Cities like San Francisco which have committed to divert waste from landfills into compositing programs have shown what the strategy can do: since 2012, San Francisco has avoided more than 90,000 metric tons of carbon emissions by large-scale composting.

Soil Health

Compost, or ‘Black Gold’, is rich in nitrogen, phosphorus, and potassium, the three primary nutrients needed by garden crops. These nutrients boost soil’s water retention, productivity, microbiome and overall health.

Getting Started

While some composting is done on a large scale in industrial facilities, there are plenty of options to get it done at home. You can buy small ‘compost bins’ that eliminate much of the complexities of composting and make the process super easy to complete at home.

Energy Drink

How Much G Fuel Can You Drink Per Day? (Facts) – REIZECLUB

straight answer: You should never take more than two scoops of G Fuel Powder per day.

While adding more scoops might give you more power for a game, you’re more vulnerable to caffeine-related side effects as well. And this is what you want to avoid at all costs.

This energy drink has only 25 calories, 0g of sugar, and 150mg of caffeine on a single scoop. It also contains common nutrients like sodium, taurine, and vitamins.

In this article, I’ll be mostly sharing information about these specific ingredients inside a G Fuel tub with you. In contrast, if you’re looking specifically for G Fuel cans, you can read this article next. But then again, their contents don’t really differ that much.

Now, let’s dive in!

G Fuel Nutrition Facts

Just to give you a quick overview, check this table below. I’ve listed here the contents you’ll get from a single scoop of G Fuel along with the amount in the canned version.

G Fuel Typical Values ​​per Standard Serving (7g) 16 fl oz.
Energy 25 calories 0 calories
Fat (Of which Saturated) 0g
0g (0g)
Carbohydrate (Of which Sugars) 5g
Sodium 79mg 70mg
Caffeine 150mg 300mg
Vitamin C 250mg 4mg
Vitamin E 15IU (International Units)
Vitamin B3 (Niacin) 45mg 4mg
Vitamin B6 10mg 0.4mg
Vitamin B12 425μg 0.6µg
Vitamin C 45mg
Nutritional Information of G Fuel

Ingredients of G Fuel

G Fuel has probably one of the most extended ingredients lists. The good thing about this is the manufacturer listed them by category. Therefore, if you’re not familiar with a specific element, you’ll already have an idea of ​​what is it for.

Under its Energy Complex are:

  • Taurine
  • L-Citrulline Malate
  • Caffeine
  • Glucuronolactone
  • N Acetyl L-Tyrosine HCI
  • Adenosine 5 Triphosphate Disodium Salt (ATO)
  • Toothed Clubmoss
  • Aerial Parts Extract
  • Bacopa Leaf Extract

Focus Complex:

  • L – Tyrosine
  • Choline Bitrate
  • N Acetyl L-Tyrosine HCI
  • Adenosine 5 Triphosphate Disodium Salt (ATO)
  • Aerial Parts Extract
  • Bacopa Leaf Extract
  • Natural and Artificial Flavors
  • Silicon Dioxide
  • Maleic Acid
  • Maltodextrin
  • Citric Acid
  • Pineapple Fruit Powder
  • Natural and Artificial Flavors
  • Silicon Dioxide
  • Acesulfame Potassium
  • Sucralose
  • Fruit and Vegetable Juice
  • Beta Carotene
G Fuel ingredients
And a bunch of Antioxidants Complex.

G Fuel Caffeine Content

As you can see, two scoops of G Fuel can give you 300mg of caffeine. If you don’t need that much caffeine, you can always mix only one scoop. On the other hand, one can of G Fuel already has 300mg caffeine.

While this amount is still safe, according to the FDA, they also suggest that you have to keep your caffeine intake at only 400mg a day. This could already justify why you should not drink beyond two scoops of it.

I do prefer the flexibility the scoops provide since I’m able to control my caffeine intake more. The 300 mg in the canned version is just too much for me already and high amounts of caffeine can lead to these symptoms of caffeine overdose:

  • Anxiety
  • Dizziness
  • Insomnia
  • Abnormal heart rate
  • Dehydration
  • Headaches
  • Restlessness and shakiness
  • Stomach problems

Caffeine only takes 15 minutes to work in your system, but it doesn’t exit your body until after ten-twelve hours. You may not feel the lift from it anymore, but that doesn’t mean you’re ready again for another mix.

If you’re feeling weak, you can still get energy by eating proper meals. Aside from that, there are natural ways to gain energy without relying much on energy drinks. Watch this:

Nothing can beat the basics and the natural.

G Fuel Sugar Content

G Fuel is completely sugar-free! But for it to achieve its tropical and sweet taste, it has to use artificial sweeteners. These sweeteners are said to be a better option compared to natural sugar.

The artificial sweeteners in G Fuel are sucralose and acesulfame potassium. According to this article, both artificial sweeteners have no calories and are FDA-Approved. Therefore, they should be good for your diet.

Sugar Free Label.
Free from a sugar crash.

However, despite being safe, this shouldn’t be a reason for you to take G Fuel as much as you like. And that’s the same as any product that uses artificial sweeteners.

If you do, you might suffer from overconsuming, which could eventually turn to obesity or, worse, even diabetes. Besides, there are still no clear long-term impacts of artificial sweeteners on our health.

What Should Be Your Age To Drink G Fuel?

It would be best if you were no less than 18 years old. If you’re younger than that, I’d say you have to wait to become an adult before you try drinking G Fuel.

Minors can technically take up to 100mg of caffeine, but it’s not recommended that they take caffeine at all since children and adolescents have a higher chance of adverse effects from energy drinks. These effects include Palpitations, sleeping problems, headaches, and seizures.

In addition, pregnant and lactating women are not advised to take caffeine too since it could deter the development of the fetus.

What Happens If I Drink G Fuel Every Day?

Of course, you’ll experience physical improvement and enhanced focus every day. Don’t forget the antioxidants that can strengthen your immune system and improve your memory.

While I think one serving is safe every day, if you’re not used to it, your body might suffer from caffeine withdrawal. This takes effect for the next 12-24 hours, especially if you’re used to taking caffeinated drinks.

That said, if you’re going for the canned version, you should consume it once in a few days only since it has higher caffeine content.

Is G Fuel Healthier Than Monster?

Energy drinks cannot really be considered a healthy product. However, judging from the Monster and G Fuel contents, I would say that G Fuel is the better option. Take a look at this short table:

Content G Fuel (1 Scoop) Monster
Caffeine 150mg 160mg
Calories 25 210
Sugar 0g 54g
G Fuel and Monster Comparison.

While the one can of Monster gives you a moderate amount of caffeine, that’s not the case when it comes to sugar. As you may know, only up to 30g of sugar is safe for a healthy adult. Therefore, if you go with Monster, there’s a high chance you’ll experience sugar crashes.

Also, Monster’s calorie content is much higher than what G Fuel has. On the other hand, even if you take two scoops of G Fuel, its sugar content won’t change.

However, if you take two scoops of G Fuel, its caffeine content will double too. That’s why you should always consider how much you’re consuming and what substances you’re getting.

Alternative Energy Drink to G Fuel

If you’re open to exploring other options, I’ve got a few suggestions for you.

Ghost Gamer

Ghost Gamer is free of gluten and sugar. Every two scoops of this powdered refreshment contain 150mg of caffeine. Besides caffeine, it has an enormous heap of power enhancements to help you with your daily goals or obligations.

Generally, Ghost Gamer can provide many other advantages to your body. You can also have it as a pre-workout drink since it has Caffeine, L-Tyrosine, and taurine, all energy boosters.

Besides giving you energy, it has water, coconut content, and B Vitamins that could help your body rehydrate. It also has B Vitamins that would assist with keeping you alert while you focus on your games.


X-Gamer has supplements and multivitamins. Some are great for your mental performance, particularly its nootropic amino substance.

Regarding its caffeine content, it can give you 200mg of caffeine per sachet. Then again, it doesn’t contain any sugar and has a couple of calories.

Generally, X-Gamer is an extraordinary caffeinated drink with different flavors. It likewise has many supplements, including taurine, L-Tyrosine, vitamins, and sodium.

I like the way its nootropic substance helps the body and causes you to perform better. Likewise, you shouldn’t take more than one pack of X-Gamer caffeinated drinks each day to avoid side effects.

For me, REIZE is a much better-powdered energy drink than G Fuel. It’s fresh and fizzy and I love that it comes in handy 4g sachets that I can take with me anywhere.

REIZE has 50 mg of caffeine that is guaranteed to give you a solid energy boost without all the pesky side effects.

It also has a bunch of micronutrients such as taurine, ginseng, and B Vitamins, which ensure that you achieve peak mental and physical performance. In addition, REIZE contains a low 11 calories and no sugar, making it suitable for all kinds of diets and lifestyles.

Reize Energy Drink Sachet
Reize Energy Drink

You can get REIZE for only around $1 per sachet and you can even have your orders delivered straight to your door.

Try REIZE now!

Other Notable Mentions:

The Bottom Line

G Fuel has only a few calories and doesn’t contain any sugar making it a good energy drink for your everyday tasks. Just remember to limit yourself to one scoop a day. Besides, its 150mg caffeine content per scoop is pretty decent compared to other energy drinks.

That said, the caffeine content is pretty concerning if you plan to drink the G Fuel canned version. More so if you’re not used to drinking that amount of caffeine regularly.

That’s why always make sure to read the label of a serving carefully. Remember to check the number of maximum scoops per serving as well.

That’s for your safety. Lucky for you, energy drinks makers make that a priority!

Energy Drink

Best Energy Drink for Fatigue (Get Moving) – REIZECLUB

As we all know, energy is provided by food. On the other hand, energy is also associated with feelings of well-being. It’s more commonly associated with the drive that you need for your daily physical or intellectual activities.

In contrast, fatigue is described as a perceived lack of energy or a feeling. I guess everyone gets tired, especially if you’re such a busy person.

However, you’ll always find essential matters that you cannot skip. It can be an emergency or your regular workout plan that you really want to stick to.

This is where energy drinks come in. Some energy drinks can energize you, and some energy drinks can make you feel like you’ve got the push you just needed.

Regardless, if it can take away your tiredness, then it’s a good option. In this article, I’ll share some great energy drinks that can make your day!

Let’s start.

How Can I Boost My Energy When Tired?

First off, you may be tired because you’re overworked. Despite being an active person, a day of rest is as vital as your workout routines.

However, if you have proper rest but still you feel tired, there are some tips you can follow.

According to this article, the first thing you should do is take a good rest. You have to check on the quality of rest you are getting.

Having a good sleep could help your cells recharge and prepare for your next adventure.

Coffee beans in a cup.
Caffeine helps!

Upon waking up, you should do not skip your meal. It’s essential to have a decent meal before getting any extreme work done.

You can also use a coffee or any caffeinated products While waiting for your stomach to digest what you’ve eaten entirely.

Do Energy Drinks Help With Fatigue?

Yes, the same with any caffeinated beverages. In fact, studies show that consuming energy drinks can improve your brain function. Thus, reducing your mental fatigue.

The caffeine in energy drinks plays a significant role in this. And so does the sugar content you can find in an energy drink.

Caffeine in Energy Drinks

As I’ve mentioned, caffeine beverages can help you gain energy. But this isn’t because it can directly give you a boost. It stimulates your brain Thus, allowing your body to keep working.

This is why most busy people take coffee in the morning. It’s not only enjoyable to drink, but It’s beneficial for their everyday task.

Moreover, it’s said that you’ll be able to concentrate better in the office or video games if you take caffeine. This video below will show you how an alert mind motivates the body.

How does it give your brain alert? Find out from Science Insider.

Sugar in Energy Drinks

Sugar is another energy booster in these beverages. If you don’t know, sugar is a refined carbohydrate. Your body uses carbohydrates to give you a short-term energy boost.

Aside from energy, sugar intake can also improve your gut health and sleep quality. However, you get more energy from naturally sweet products with real sugar than artificial ones.

Those products with artificial sweeteners don’t contain any glucose. But then it has its own advantages too, like preventing weight gain and sugar crashes.

Whereas, you should select an energy drink based on your preferred nutrients. You can read this article to know more about real and artificial sweeteners.

Woman drinking water and a bicycle on her back.
Get back on track.

How Do Vitamins for Fatigue Work?

When it comes to vitamins, it depends on the role of the vitamin in your body. This study found some vitamins for energy, fatigue, and cognition that you should also look for an energy drink for a fast lift.

Vitamins Function
Vitamin B This vitamin plays a vital role in your energy levels, brain function, and cell metabolism.
Vitamin C This vitamin contributes to your body’s regular energy and thus will not make you feel tired. Insufficient vitamin C supply can cause weakness or muscle aching.
Vitamins that help fatigue go away,

Aside from vitamin B and C, a mineral called iron can also help your body generate energy. This mineral plays a role in making the protein molecule hemoglobin. This is found in your red blood cells and carries oxygen around your body.

When you have low iron levels, your cells can have difficulty receiving the oxygen they need. Thus, making you feel tired. Altogether, they work to help your body and brain maintain energy and functionality.

Side Effects of Energy Drinks

Do you feel more tired after consuming energy drinks? That’s maybe because you’ve consumed too much of them. I can’t really blame you, though, especially if the energy drink is super tasty.

Often, it’s because of the sugar and caffeine content. While caffeine can empower you, going beyond 400mg of caffeine can cause some side effects such as:

  • Dizziness
  • Insomnia
  • Anxiety
  • Abnormal heart rate
  • Dehydration
  • Headaches
  • Restlessness
  • Stomach problems

Further to what I’ve said earlier, you might be thinking that taking a lot of sugar will prolong its energizing factor. If you do, the opposite would actually happen. You may feel energized for 30-40 minutes, but after that, you’ll feel a sudden drop in your energy. This is what we call sugar-crash.

This article states that your body only needs 30mg of sugar daily. Moreover, studies have said that sugar consumption in high doses can cause diabetes and obesity. As you check for the right vitamins, you might also check the sugar amount.

Other Things To Consider In An Energy Drink

Apart from having the right content, these factors could also help you choose better.

The Right Flavor

There are so many flavors out there that you can choose from. This is why it’s important to choose the right brand with a flavor that will always feel refreshing to you.

Some energy drink brands really lean into their fruity, natural flavors. While others really go to town with their candy-inspired drinks. I wouldn’t say one is better than the other since it really depends on what your taste it.

Other brands have very comprehensive line-ups that cover up to 30 flavors. However, some other bands do stay with one flavor only.

A Good Price Tag

This may not be an issue for you, but let’s face it, having a budget-friendly energy drink could help you save some money. Besides, it isn’t much enjoyable to drink a beverage that costs you a lot!

Just make sure the quality of an energy drink isn’t compromised by its cost. But then again, I think several energy drinks are effective, delicious, and affordable. It all depends on your pick.

In my opinion, a good energy drink should cost around $1 only. You also have to factor in shipping charges if you’re ordering a drink from abroad. Buying online through Amazon or the brand’s own website can have its advantages too since there are bundle deals and discounts available.

Best Energy Drinks for Fatigue

Bing Energy

Bing energy drink has 120mg of caffeine and only 9g of sugar. It’s made from 5% real juice, making its grape juice flavor better. But the more good thing is that it has vitamin Bs, C, and Iron!

When it comes to its price, one can of Bing costs $2.50. It is actually pricey, but that’s fine if you have the money. The most important thing is you’ll get enough energy and a ton of micronutrients too.

G Fuel Energy

G Fuel Energy doesn’t contain any sugar and has 300mg of caffeine in its canned version while the powder version can give you 150 mg per scoop. It has vitamin C and Taurine, suitable for your heart and athletic performance.

I guess this one will work perfectly fine. As you get your energy back, it’s good to know that you’ll help improve your physical performance. Just make sure to take only one serving per day to avoid side effects.

One tub of G Fuel can give you 40 servings at $30. It’s also available in a canned version. Both have tasty concentrated flavors, which could make you excited enough to keep moving.


Rogue Energy is not an ideal gaming drink for nothing because it has 175mg caffeine. It also uses no sugar and has essential nutrients. It would keep your brain alert and awake such as vitamin Bs and C which are good vitamins that helps fatigue go away.

Aside from the said vitamins, it also has amino acids that help readiness, focus, mental clearness, and perseverance. At the same time, it causes no mental fog and jitters.

However, one sachet cost around $2.10, and that’s pretty expensive for me, although it has tropical flavors that could make it worth it.

REIZE is also a powdered energy drink packed with vitamin Bs, ginseng, and taurine. I like this energy drink a lot because it has a unique gentle lime taste that keeps me going back for more.

Moreover, it only has 50mg of caffeine and no sugar. This means you don’t have to worry about sugar or caffeine crashes. Plus, the energy boost is just so great and it can perk me right up no matter how tiring my day is.

REIZE energy drink.
REIZE Energy Drink

But what I really love about REIZE is that it comes in handy 4g sachets that you can take with you anywhere. Slip a sachet inside your pocket or leave some in your glove compartment and you can have a fresh glass of REIZE anytime you want.

You can get REIZE for only around $1 and you can even have your orders delivered straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions

Final Say

Overall, any energy drink could really help you just as long as you’re not pushing yourself too much. It’s still best to have a good meal and proper rest before planning to get to extreme work for a day.

more, a minimal amount of caffeine will do just fine. Because as you start to move your body, your energy will just follow along. Besides, the best way to get your mood energy is to exercise.

Energy drinks can do so much, but it’s not best to rely on them. If you think your fatigue is from your present health condition, consult your doctor. Lastly, never think about using energy drinks as a medication.

Energy Drink

Is Bucked Up Energy Drink Bad for You? (Facts) – REIZECLUB

Das Labs made Bucked Up Energy Drinks with a generous amount of caffeine and other boosting elements. However, I think 300mg of caffeine is something people consider before consuming this energy drink.

Even though Bucked Up has a different pre-workout version, you can also use the original one as a pre-workout beverage. It combines Theacrine and Dynamine, which could give a much-improved focus and reaction time, just as this study discovered.

It uses no natural sugar, but all its flavors taste kind of sweet. On the other hand, you might still be wondering if these are enough things to consider Bucked Up Energy a suitable beverage for you.

To get answers to your questions, read on.

Is Bucked Up Energy Safe?

To clear your doubtsBucked Up Energy’s ingredients are proven safe by the FDA. The company also follows the FDA guidelines.

However, do bear in mind that the FDA does not approve energy drinks in their entirety, merely just their ingredients.

But just looking at the amount of caffeine, I’d have to say that I do not recommend Bucked Up for those who are sensitive to caffeine or new to energy drinks. I generally prefer energy drinks with only 50 to 100 mg of caffeine only to avoid nasty side effects.

All in all, Bucked Up can be safe as long as you’re a healthy adult and you moderate your consumption.

Bucked Up Nutriton Facts

Bucked Up Nutrition Facts

I listed the nutritional information of Bucket Up and the recommended daily amounts here:

Content Serving per 1 can Recommended Amount
Calories 0 1600-2400
Total Fat 0g 44g-77g
Saturated Fat 0g 10% or less of your daily calories
Cholesterol 0mg 300mg
Sodium 0g 2300mg
Dietary Fiber 0g 21-25g
Total Sugar 0g 30g
Added Sugar 0g 30g
Protein 0g 0.8g of your weight
Vitamin D 0mcg 10-20mcg
Calcium 0mcg 2500mg
Iron 0mg 17-20mg
Vitamin B6 25mg 1.3mg
Vitamin B12 500mcg 2.4mcg
Nutrition Facts of Bucked Up and Daily Recommendations of its contents.

Bucked Up Ingredients

  • Carbonated Water
  • Natural Flavors
  • Maleic Acid
  • Beta-Alanine
  • Taurine
  • Caffeine Anhydrous (300mg)
  • Sucralose
  • Acesulfame Potassium
  • Sodium Benzoate
  • Acetyl L-Tyrosine
  • Theanine
  • Deer Antler Velvet
  • Korean Red Ginseng
  • AlphaSize®
  • Alpha GPC
  • Methylliberine (as Dynamine™)
  • Theacrine (as TeaCrine®)
  • Huperzine-A

While the Vitamin B6 and B12 in Bucked Up Energy are over what’s recommended, this is still safe. That’s because Your body takes only what it needs, and it would make you urinate the excess. It would be best if you didn’t worry about this matter.

On the other hand, it’s a good thing that there’s only a little of Beta-Alanine in Bucked Up Energy. While it’s known to decrease muscle fatiguetoo much of it can cause paraesthesia which feels irritable tingling in your skin.

How Much Caffeine is in a Bucked Up Energy Drink?

As I’ve mentioned, Bucked Up Energy has 300 mg of caffeine. If you think this amount of caffeine is a lot, well, you’re correct. In fact, this amount of caffeine is already dangerous to a caffeine-sensitive person.

But for healthy adults, the FDA advises a 400mg daily caffeine limit. Anything more than that could cause headaches, fever, and palpitations.

As you see, Bucked Up is very close to this limit so it’s important that you keep your intake to one can a day only and that you don’t consume any more caffeine from other sources like soda or chocolates.

More, this amount could also cause insomnia. Therefore, I suggest you don’t take it before your bedtime whenever you plan to have a nap.

Coffee beans in a cup.

If you don’t know, drinking a high dosage of caffeine regularly can increase your chances of developing a high caffeine tolerance. This means that if you’re used to taking a lot of caffeine every day, you might not feel a boost from energy drinks with lower caffeine content.

If you already have high caffeine tolerance, you can change it. You can do that by cutting a little dose of caffeine from your usual dose. It won’t happen quickly, but you have a chance.

How Bad is an Energy Drink a Day?

It depends. Even if you’re a healthy adult, you should only take one serving of any energy drinks per day. Moreover, if you can, avoid energy drinks with lots of caffeine, calories, and sugar because they can lead to obesity and diabetes.

Speaking of sugar and calories, Bucked Up Energy uses artificial sweeteners. These are acesulfame potassium and sucralose to enhance its taste without any natural sugar.

The good thing about artificial sweeteners is that they are calorie-free and so much sweeter than regular sugar. Not only that, but it can also save you from the harm of sugar crashes. After all, you won’t want to overdose on sugar and feel dizzy or sleepy during your workout sessions.

Overall, an energy drink a day shouldn’t be too bad, especially if you pick a drink with minimal caffeine, sugar, and calories. However, if we’re talking about Bucked Up, I’m not sure 300mg of caffeine a day would be good for your health.

Bucked Up Energy Drink Flavors

Bucket Up Energy has only six flavorsnamely:

  • Rocket Pop
  • Blue Raz
  • Blood Raz
  • Grape Gainz
  • Killa OJ

Where to Buy Bucked Up?

You can buy all of the mentioned flavors on their official website. However, they’re also available on Amazon and GNC. You can also check out its pre-workout counterpart from there.

Their prices range from $3-$4 each. I wouldn’t buy energy drinks that are this expensive except if I have extra money or try a new flavor.

So, I’d say that Bucked Up is worth a try but for the long-term? I think there are better brands out there that will give you more bang for your buck. Stay tuned for my absolute favorite, which I will introduce later on!

Energy Drinks or Pre-workout?

I think pre-workouts have a higher chance of being dangerous. For sure, energy drinks can improve your energy and focus. But then, pre-workout beverages take that to another level.

And that’s because a pre-workout supplement contains Higher dosages of caffeine and some other ingredients. In addition, there are also added ingredients that are responsible for a more substantial boost compared to energy drinks.

Meanwhile, you can really use an energy drink as a pre-workout beverage. In fact, they’re used interchangeably by other athletes, especially those who’re not comfortable with a higher dosage of caffeine.

If you want an elaborate explanation, you can check this video.

Know Pre-workout’s ingredients by watching this video.

Alternative Energy Drinks to Bucked Up

Here are other energy drinks you can try if you don’t like the taste and effects of Bucked Up Energy.

Redline Xtreme Energy

If you want the same amount of caffeine as Bucked Up Energy but cheaper, you can try Redline Xtreme Energy. You can use this beverage as a pre-workout supplement too.

You can have one bottle for $2.70. It offers other nutrients such as Vitamin C, electrolytes, and calcium. It’s not only beneficial to your workout but can provide positive assistance to your hydration and skin too.

Maw Energy

A scoop of MAW Energy can give you a lot of concentration and energy for hours. It’s a good energy drink for gaming and workout because it has a decent amount of caffeine.

more, it’s packed with L-Theanine, L-Tyrosine, and B Vitamins that could equip your body with the extra boost your body doesn’t always have. But because it’s a powdered energy drink, you might want to make sure you’re getting the right scoops.

Every scoop can give you 100mg of natural caffeine without any sugar. You can make 60 servings in a tub of Maw Energy if you’ll be sticking with a scoop per serving. And the cost of a tub is only $35.

REIZE (The Best)

And we’ve arrived at my favorite brand, REIZE!

Now, REIZE may only have 50 mg of caffeine, but boy does it deliver a solid energy boost that will get you going without risking side effects.

In addition, it’s also packed with Taurine, Ginseng, and B-Vitamins, all designed to improve your physical and mental performance. And as if that’s not good enough, REIZE is also sugar-free and only has 11 calories, perfect for any diet.

What I also love about REIZE is that it comes in handy 4g sachets that you can take with you anywhere! Whip up a fresh glass of REIZE anytime you’re in need of a pick-me-up.

You can get REIZE for only around $1 per sachet and you can even have your orders shipped straight to your door.

Try REIZE now!

Reize Energy Drink
REIZE Energy Drink.

Other Notable Mentions

The Final Verdict

Overall, I don’t think Bucked Up is bad for you. However, it can be, especially if you don’t drink it moderately. Well, you can consider it expensively priced too.

As I’ve said, it’s not prudent to drink too much caffeine or become dependent on it. While Bucked Up won’t give you any sugar crashes, its caffeine content is a different story. You shouldn’t overindulge this energy drink as it can give you a massive headache.

Therefore, you should only drink Bucked Up energy drink when you really need it and limit yourself to one serving per day.

Energy Drink

Best Energy Drink for Cancer Patients (Informative) – REIZECLUB

As we all know, fatigue is a common manifestation of all types of cancer. It is one of the excruciating parts of having this sickness. However, as tempting as a can of Monster May sound, it is probably not the most ideal method for dealing with fatigue, especially after your chemotherapy session.

While the sugar and caffeine in energy drinks may give you a short burst of energy, I assure you it will not last all day. Not to mention the unwanted side effect it comes with these.

While it may seem as if nothing will help your cancer-related weariness, there are certain things you may do to regain energy.

For this reason, keep reading to learn what you can and cannot drink when you’re dealing with cancer.

Can Chemo Patients Drink Energy Drinks?

Although there is no concrete proof that energy drinks might aggravate cancerexperts recommend against consuming any caffeine, the main constituent of energy drinks.

Caffeine is a significant part of energy drinks that works as a stimulant that sucks water out of your cells, leading you to urinate more fluid than you are absorbing.

Chemotherapeutic medicines and their interactions with each other cause side effects on our bodies influencing almost all the body’s organ systems. Adding energy drinks to your diet that poses greater risks will not make it better.

Also, genetics, other physiological parameters, and tolerance all have a role in how long and strong the effects of caffeine last. This may be influenced by various circumstances, so it’s essential to check with your doctor before deciding whether or not to take it.

How Can I Boost my Energy During Chemo?

I’m sure that even a few hours of rest or sleep may not completely alleviate the symptoms of tiredness when you have cancer. Hence, keep your energy reserves up by drinking enough fluids and eating a healthy diet.

Chemotherapy is most often associated with exhaustion and relentless fatigue. It’s even possible to have muscular aches and pains, brain fog, burnout, and even difficulty carrying out everyday tasks.

Another option is to engage in some kind of exercise. I don’t recommend lifting heavy weights, though.

Although, moderate activity, such as brisk walking, riding a bike, or swimming, might help you maintain your energy level throughout the week. Of course, you still have to consult your doctor whether or not this is safe for you since it’s pretty much a case-to-case scenario for other patients.

What Nutrients do Cancer Patients Need?

When undergoing cancer treatment, it’s important to follow legal guidelines Similar to those advised for the general public. This generally includes a plant-based diet rich in whole grains and lean protein and a variety of colorful fruits and vegetables.

I’m sure eating healthy may not be the first thing that springs to mind when you think about cancer treatment. You may think medications, chemotherapy treatments, and surgery are all your options. However, nutrition is foundational when it comes to getting healthy.

Because of the specific nature of the illness, medicine, and probable side effects, you may be wary about what food and nutrition to take during your cancer treatment.

With that, consider a diet rich in:

Also, avoiding red and processed meats, refined carbs, and sugar is a good idea.

Still, you should inquire with the medical professionals you’re working with about any particular dietary advice that may be related to your cancer type, therapy, or side effects of treatment.

In some cases, cancer patients may be recommended to alter their diets and take oral nutrition supplements due to the increased likelihood of nausea and vomiting.

For more tips to get healthy during your cancer treatment, watch this video.

What Drinks are Good for Chemo Patients?

During chemotherapy, it is essential to drink a lot of water. Dehydration from additional adverse effects such as fevernausea, diarrhea, or frequent urine may occur due to chemotherapy and radiation treatment.

There may be an increase in IV hydration owing to the higher fluid demands caused by these therapies.

Even when you’re healthy, research suggests that staying hydrated is critical throughout cancer treatment. In the same way that water brings life to our world, the human body relies on it to sustain itself.

There are various methods to improve the flavor of water if you don’t like its taste, which can be expected since, in some cases, a rusty or metallic flavor is present when you’re undergoing chemotherapy.

So to give your water a delicate taste, try adding finely ginger, cinnamon, peppermint, lemon or grapefruit chopped slices, berries, or a squirt of fruit juice. Adding a range of drinks to your drink is a great way to spice things up.

Moreso, water, juices, smoothies, milk, and even caffeine-free tea all contribute toward your daily hydration intake target.

A lady drinking water from a water bottle.
As always, go for water when you want to hydrate yourself.

Best Energy Drink for Cancer Patients

While I don’t suggest drinking energy drinks when you’re battling cancer, here are some of the healthiest energy drinks you can try once you finally kick cancer’s butt!

Energy Drinks Caffeine Calories Sugar
Runa Clean Energy 150 mg 10 cal 2 g
Guru 100 mg 80 cal 21 g
REIZE (10 out of 10) 50 mg 11 cal 0 g
Healthy Energy Drinks

Runa Clean Energy

There are no calories or sweets in RUNA, which makes it a great energy drink option. Antioxidants and caffeine are found naturally in an indigenous Amazonian super leaf known as “guayusa,” which RUNA uses to fuel its workouts.

Since its manufacturer only uses natural ingredients, you can be certain that RUNA Energy is devoted to providing you with clean energy.

Each RUNA can contain 150 milligrams of naturally brewed caffeine, thanks to guayusa’s involvement in the process.

In addition, the polyphenols and L-theanine in Guayusa give long-lasting energy and concentration without the jitters and sugar crashes typically found in artificial energy sources.

Indeed, Runa is the drink for those days when you’d do anything for an additional hour of sleep.


Those who are seeking an energy boost while still being mindful of their health may like Guru energy drink.

Most of the company’s components are taken from natural sources, such as green tea leaf extract, Panax ginseng root extract, and echinacea flower extract.

Additionally, the 100mg of caffeine in Guru Energy Drink is touted as a healthier choice since it comes from natural sources like coffee beans and tea.

To add to that, there are 21 grams of sugar in Guru, which I don’t think to be very healthy. Although Guru has a little amount of caffeine that is unlikely to cause a crash, it does include a significant amount of sugar which can.

REIZE (Top Pick)

REIZE is a marvelous powdered energy drink stored in convenient 4g packets that you can enjoy virtually anywhere. The caffeine content of REIZE is modest at 50 milligrams and it contains no sugar at all.

Taurine, ginseng, and vitamin B-complex are also included in this supplement’s formula. Since it gives you the adrenaline boost you need to go through your day without collapsing like other brands so it must be a perfect combo of energy drinks.

Supplements containing ginseng have been demonstrated to help alleviate tiredness in limited trials. Still, consult your doctor before beginning any new supplement regimen since ginseng and other supplements may interact negatively with some prescription drugs.

You can get REIZE for only around $1 per serving and you can even have your orders delivered! That’s amazing value for your money.

Hence, consider giving REIZE a shot once you’re all better!

A pack and a cold glass of REIZE energy drink placed on top of sand on a beach.
You can’t go wrong with REIZE

Other Energy Drinks You Should Try:


In light of the above, it’s recommended to avoid any energy drinks, regardless of how beneficial they claim to be if you’re a cancer patient. Always keep in mind that the ingredients in energy drinks have significant hazards, and because cancer is a known risk, it’s better to avoid them altogether.

To avoid a nutritional crisis, it’s best to take preventive measures. A health care practitioner who can predict possible side effects and repercussions of your therapy may help you prepare for and decrease the likelihood of getting severe side effects from your treatment.

Indeed, the first step in properly treating cancer-related tiredness is to discover what causes it. There are a variety of causes for tiredness in cancer patients, including anemia, medication side effects, and radiotherapy. By identifying the underlying reason for your malaise, your doctor will be able to prescribe a more targeted treatment plan.