The feeling is universal: elevated heart rate, tense muscles, racing breath, and an overall sour mood characterizes the effect stress has on the body. But this isn’t an isolated experience felt by a small few. The symptoms of stress are all too common. In 2017, a survey from the American Psychological Association found that 71% of respondents reported experiencing at least one symptom of stress over the past month.
Not all stress is bad. Sometimes we get stressed about a family member’s wedding or about the pressure behind starting a new job. This is a sort of motivational stress, more of anticipation, that our body is well equipped to handle. Long term, or chronic, stress can complicate this story. Over time stress has a measurable effect on both our mental and physical well being.
Muscles react first. Acute stress is often met by a reflex: we tense up. Too much tension can lead to chronic tightness or migraine-type headaches.
The respiratory system follows. Elevated breathing occurs as the airway between the nose and the lungs constricts. For people with pre-existing respiratory conditions like bronchitis or emphysema, this can become an issue.
Stress is a facet of the fight or flight response, which also effects the cardiovascular system. The blood vessels that direct blood to larger muscles and the heart dilate, increasing the amount of blood moving through the body at a given time. Blood pressure skyrockets.
Some people also experience gastro-intenstinal distress. Bloating, pain, and nausea are all common. In more intense scenarios, even vomiting can occur.
At the heart of all of these impacts on various systems is cortisol, the hormone that is released when we undergo stress. In small doses, cortisol is harmless and triggers necessary responses. When we are constantly stressed, however, cortisol hangs around too much and begins to wreak havoc on our long term health. High levels of cortisol have been linked to anxiety, depression, digestive problems, heart diseases, sleep issues, weight gain, and memory impairment.
There are three solid strategies that can help mediate chronic stress.
Having a healthy social support network is essential. Confiding in those you trust can lift the burden of stress off of your shoulders, and you’re sure to find out that everyone at some point experiences the same symptoms.
Physical activity is a must. Exercise releases dopamine, takes your mind off of stressors, and is a hobby focused on progress. Positive change can lift you out of a slump.
Finally, never neglect sleep. We need to rest to perform at our best, and a good night’s sleep can better prepare our bodies to handle the physical symptoms of stress.
We all know that bodybuilding is not for the faint of heart. It involves long-term exercises, a rigorous diet regimen, and the right energizer to get you going.
Of course, when it comes to energizers, energy drinks are at the top of the list because of their caffeine content and added vitamins and micronutrients.
If you are just getting into bodybuilding and looking for the right energy drink brand for you, you’ve come to the right place! I’ll be giving you some recommendations on which brands can suit your needs and their particular advantages too.
Ready to be blown away? Let’s go!
What Ingredients are Good for Muscle Building?
Energy drinks often include an extensive range of ingredients that increase physical performance that results in bulking up of muscle mass. In addition to caffeine and Taurine, there are also B vitamins and BCAAs in your typical can of energy drink.
Caffeine is indeed beneficial for muscle growth since it may keep muscle carb reserves from being used up, therefore, boosting fat-burning. Also, it encourages muscle development by increasing energy levels during physical activity.
Although caffeine is generally considered safe, it is possible to get addicted to it, so don’t become too complacent.
With all that being considered, there is a wide range of advantages to using this substance. It’s just a matter of how conscientious a user you are.
Bodybuilders often use taurine to avoid muscular cramps and discomfort, which allows them to concentrate on their training and prevent exhaustion.
As we already know, taurine is a key ingredient in energy drinks because of its ability to enhance athletic ability. With this, athletes can maintain a higher level of intensity for long durations because it reduces muscle soreness.
There are several nutrients essential for muscle growth and the group of B-vitamins may be the most fundamental because of the wide range of benefits it offers to bodybuilders.
B vitamins are well-known for their role in boosting your energy. By making sure you have enough b vitamins daily, your performance will significantly improve and later translate to muscle gain.
BCAAs may be utilized as an alternate energy source if your body is running low on carbs during exercise, which is inevitable when you’re trying to gain muscle mass.
In other words, BCAAs can help you do workouts for longer periods, lose more fat, and still retain and grow muscle mass, all happening simultaneously.
To put it another way, BCAAs are anabolic agents that help the body burn fat while preserving muscular mass. Some studies have shown that combining it with taurine may enhance physical performance and recuperation.
How Does Caffeine Affect your Workout?
Caffeine provides an energy boost to bodybuilders, allowing them to grind harder and achieve more remarkable results.
In fact, it has been shown repeatedly that consuming caffeinated beverages before working out results in more reps, greater power, better endurance, and improved cognitive ability
Despite caffeine being an excellent stimulant, at what point does it pose a risk to your health? The obvious answer is when caffeine consumption is abused.
With that in mind, here are a few of the adverse effects of excessive coffee consumption.
Are Energy Drinks Good for Muscle Building?
To gain muscle mass, you need to exercise for more extended periods and push yourself to complete more reps, and energy drinks can help you do just that.
In terms of nutrition, it’s unlikely that drinking too many energy drinks would help you gain muscle mass. In fact, it might possibly work against you. Obviously, your dedication and hard effort are all you need.
Also, carbs are essential for a successful bodybuilding workout since they provide the body with the energy it needs to push and pull weights in the form of barbells and dumbbells. That is the main reason why sugar, the most basic carbohydrate, is often included in large quantities in energy drinks.
So I strongly caution you not to consume energy drinks excessively since it can lead to weight gain and possibly diabetes.
Which Energy Drink is Suitable for a Gym Workout?
Celsius claims to be a healthy energy drink that boosts metabolism, eliminates fat, and enhances athletic performance. Because of this, it has become a popular pre-workout drink among fitness enthusiasts.
Some strong claims are made by Celsius, and one of the most immense promises is that a can of Celsius would burn over 100 calories if you drink it. To be honest, I highly doubt that, but maybe it really can.
Although, it’s logical, considering that they’re touted as a workout drink. Ultimately, it is a delicious drink that contains 200 mg of caffeine per can and doesn’t include any additional additives that I would consider to be on the extreme end of the spectrum.
Best Energy Drinks for Bodybuilding
The moment you’ve all been waiting for. Grab a pen and add these best energy drinks for bodybuilding to your grocery list.
Brief summary of the best energy drinks for bodybuilding
In addition to having a strong caffeine content of 300mg, Bang energy drink is also sugar-free. This is the most superb option for a high-intensity exercise that requires a lot of energy since it contains the most caffeine.
After a hard day at work, it’s also ideal for hitting the gym when you know you’ll be doing a lot of weightlifting.
However, because of its 300mg caffeine, I wouldn’t recommend taking it for a mild exercise unless you want to have an abundance of energy for other things afterward. You wouldn’t want to experience those irksome side effects that come with excessive caffeine intake.
Reign is yet another brand that packs quite the punch. Like Bang, it contains 300 mg of caffeine and zero sugar.
Aside from that, it also has helpful micronutrients like CoQ10 and Electrolytes to further enhance your physical performance. Electrolytes, in particular, are essential to keeping your body hydrated and replenishing the fluids you’ve lost.
As I mentioned before, 300 mg is quite a lot, so I’d only recommend Reign if you have a heavy bodybuilding routine that you do regularly.
REIZE (Ultimate Favorite)
Lastly, but definitely not the least: REIZE is a fantastic energy drink for bodybuilding.
Not only is it available in convenient small sachets that you can combine with water whenever you need a new energy boost, but it is also perfect for carrying about in your workout bag or pocket.
Furthermore, the caffeine content in REIZE has a reasonable 50mg, and it has just 11 calories, making it sugar-free and low in calories. This means that you won’t need to worry about nasty side effects that usually come with highly-caffeinated drinks like Bang or Reign.
Plus, REIZE also includes a fantastic clever mix of nutrients like Taurine, ginseng, and B vitamins that work hand in hand to give you the optimal energy boost when you’re working out without crashing.
To make things even better, each serving or one sachet costs just roughly $1 and you can even have your orders shipped straight to your door! That’s amazing value for your money.
Give it a shot now and see whether REIZE is the right companion for your bodybuilding journey.
Other Energy Drinks You Should Try:
It isn’t necessary to take energy drinks to obtain a little more oomph while you’re working out. Alternatively, you can try these beverages, which work just as well!
There’s no arguing that water is the ideal beverage for bodybuilding. After all, hydration is just one of water’s many benefits.
Water consumption should be no less than eight glasses per day on average. However, this might vary widely based on how hard or how often you work out.
When it comes to gaining muscle mass, soy milk is undoubtedly one of the best options. The high protein content helps to bulk up your muscles.
Additionally, because of the calcium and vitamin D it carries, Soy milk is beneficial to your bone strength. Compared to other drinks, Soy milk has a higher caloric and protein content, making it an excellent choice for meeting your caloric and protein needs.
A bodybuilder’s diet would be incomplete without protein shakes. With this in mind, you don’t have to eat whole foods every day to meet your protein needs.
Protein shakes aid in muscle growth and healing when you’re grinding for hours in the gym. They keep muscle mass from eroding and, in some instances, assist build it during weight reduction.
When it comes to obtaining adequate protein, drinking a protein shake before or after an exercise or in the middle of a meal might be beneficial.
A bodybuilder’s diet might be harmed by excessive consumption of energy drinks or even soy milk and protein shakes. Always remember, too much of anything is a bad thing.
On the other hand, energy drinks, like REIZE, may be pretty effective if you know your limits. However, water still and will always remain the best beverage for bodybuilders and should be your preferred beverage of choice.
Also, keep in mind that energy drinks are inherently high in caffeine and sugar, so limit your regular use. Indeed, you must be careful about what you put into your body to achieve optimal results!