Energy Drink

Is Bang Keto-friendly? (Answered) – REIZECLUB

Bang Energy is indeed keto-friendly but there’s more “bang” to it than just that!

A few years ago, it would be very difficult to find food and drinks suited for the ketogenic diet. Thanks to the improvement in food technology and the growth of ketogenic dieters, we can now easily find meals and beverages, such as energy drinks, that will not disturb the ketogenesis in the body.

However, consumers may still have a few doubts or concerns concerning energy drinks that are keto-friendly Fortunately, this article will help you unravel the mysteries around Bang energy drinks.

Can I Drink Energy Drinks when on a Keto Diet?

If you’ve ever wondered if you can drink energy drinks while on a keto diet, the answer is yes. One thing to keep in mind, though, is to stay away from energy drinks that are loaded with carbohydrates and sugar.

To put it simply, a ketogenic diet might be counterproductive if it contains too many sugars and carbs. Thus, it is suggested that you consume sugar and carb-free energy drinks when on a keto diet.

Conveniently, caffeine is the primary ingredient in an energy drink and it can be quite useful for the ketogenic diet.

While some energy drinks include antioxidants and minerals, a caffeinated beverage is an excellent source of energy to keep you going up and running throughout the day.

As proven in this study, coffee or any caffeinated beverages may assist your body break down lipids when on a ketogenic diet. Therefore, drinking caffeinated beverages may improve your overall experience.

Watch this video to know what is the science behind the ketogenic diet.

Will Bang Energy Drink Kick Me Out of Ketosis?

It’s safe to say that Bang won’t have any negative impact on your ketogenic diet. They won’t sabotage your keto diet like sugary beverages since they are sugar-free and contain no carbohydrates.

Bang is one of the many energy beverages available on the market with no calories or sweets. There is just one thing to be mindful of: the 300mg of caffeine in each serving, so drink moderately and responsibly.

If you ask me, I consider caffeine levels over 300 mg very high. In comparison, that caffeine quantity is equivalent to about three cups of coffee or four cans of Red Bull.

Does Bang Have Carbs?

Bang Energy drinks do not contain any carbohydrates, so you won’t have to worry about overloading on carbs. And this is what makes Bang a good go-to energy drink for folks on a keto diet.

In addition, the calorie-free nature of Bang energy drink makes it a perfect pre-workout energy drink since you never have to worry about the extra calories it will contribute to your body.

Indeed, when compared to other energy drinks that have high-calorie content, Bang is a wiser choice.

Moreover, if you want to maintain a healthy diet while using Bang, it’s always a good idea to keep a food diary. The best way to ensure that your body receives the nourishment it needs is to stick to your low-calorie diet.

How Many Net Carbs are in Bang?

Basically, Bang energy drinks have no carbohydrates. Despite this, Bang has launched a range of keto-friendly coffee beverages with just 4-5 net carbohydrates.

Now, I know what you’re thinking. What’s the difference between carbs and net carbs?

If you’re trying to lose weight, you’ll want to keep an eye on your calorie intake, and you’ll want to keep an eye on your carb intake as well.

Starches, dietary fiber, and sugars all fall within this category. But its main difference is that net carbs only contain carbohydrates that can be completely digested and used by the body.

Net carbohydrate consumption on the keto diet is often limited to 20 grams or fewer per day. Although, the numbers may vary depending on your weight and gender.

To be sure, you may use a macronutrient calculator or talk with a nutritionist to get a better idea of ​​what’s best for you.

Nutrition facts label printed on the side of a can of Bang Energy
Bang contains nutrients and minerals that work together to give you the bang that you need.

Is Bang Keto-friendly?

There is no doubt that Bang energy drinks are suitable for those on a ketogenic diet. You can drink a can of Bang and not worry about being thrown out of ketosis.

However, it’s essential to be aware of the caffeine concentration in products like Bang Energy drinks before downing a can. Caffeine may be challenging to detect in products like these since they are easy to grab and drink.

Even though this isn’t an utterly caffeine-free energy drink, Bang does have an edge. Still, please be mindful of the recommended intake of these nutrients to avoid adverse effects later on.

As an example, consider the following guide, which contrasts the essential components of Bang with the daily restrictions it is subject to:

Content Bang Energy(16 fl. oz) Daily Max Limit(Female/Male)
Calories 0 calories 2,400 calories/3000 calories
Caffeine 300mg 400mg
Sugar 0g 25g/36g
Nutritional value comparison of Bang with the daily recommended intake

What Energy Drinks are Keto-Approved?

Even though Bang is a keto-friendly beverage, you don’t have to stop there. I’ve listed a few keto-approved energy drinks that work for any lifestyle and taste!

Be sure to check out the last part to learn about my favorite keto-friendly energy drink. It’s packed with nutrients that will wow you!


With just a few caffeine and calories than most other energy drink brands, Zipfizz is an excellent supplement to a keto diet. You can enjoy it guilt-free since it is calorie- and carbohydrate-free.

For the most part, Zipfizz has keto-friendly ingredients, making it a viable option if you’re looking for a refreshing drink mix while following a ketogenic diet.

Also, because of its low carbohydrate content and high potassium content, this brand is unquestionably one of the most keto-friendly options out there that you need to lay your hands on.

Red Bull Total Zero

It’s now possible to purchase a sugar-free and calorie-free version of Red Bull’s legendary energy drink.

Red Bull Total Zero has no additives, making it a good choice for those following a ketogenic diet. In place of regular sugar, artificial sweeteners are involved in manufacturing Red Bull Total Zero.

It also includes 80 mg of caffeine every 8.4 fl. oz can of the beverage, which is not a lot of caffeine. So, if you are sensitive to caffeine, Red Bull may be a good choice for you.

REIZE (Highly Recommended)

When it comes to tasty energy drinks suitable for those following a ketogenic diet, REIZE outperforms Bang.

In particular, REIZE is a unique powdered energy drink that is very handy. You may also mix it with any beverage you want, such as sodas, sparkling water, and even hot water if that is your style.

I prefer REIZE over Bang because its powder packets are lighter to take about because they are not as bulky as the cans of Bang.

Aside from that, REIZE has a healthy amount of caffeine, which amounts to 50 mg per serving. Furthermore, caffeine, taurine, ginseng, and B group vitamins all work together to deliver a fantastic energy boost that won’t be leaving you with jitters.

Best of all, it is an excellent value for your money. Purchase it for less than $1, and you have the choice of having your items delivered directly to your door!

A pack and a cold glass of REIZE Energy drink
Ready to drink Reize Energy Drink

Try REIZE at this instant, and you may discover that it is superior to Bang in terms of quality and performance.

Other Keto-Approved Energy Drinks:


Bang Energy Drinks are a fantastic low-carb energy drink option for those on a keto diet.

Bang utilized sucralose as an alternative to sugar which is generally accepted for those on a ketogenic diet. Ketosis may be affected in a very slim chance however this is very unlikely to ever happen.

However, there are many more keto-friendly beverages out there if you don’t want to consume Bang or any other energy drink.

Tea, coffee, and juice are all likely to be in your pantry right now. On the other hand, I imagine that the options on a ketogenic diet are typically restricted, so you must be quite quiet in picking the right food you eat.

Energy Drink

Bang Energy Drink Adds Three New Tea Flavors To Its Menu!

Supplement companies are really pushing energy drinks lately, and they’ve all come up Average Gear by one company – VPX Sports and bang energy drink. One of the original companies to roll it out, it keeps piling up a great flavor list!

Bang Energy Sweet Tea

Bang Energy keeps ahead of the competition with three new products sweet tea Flavors!

Bang now welcomes some sweet tea flavors made with ole. Added to Bang’s impressive list of flavor options:

  • Georgia sweet peach tea
  • Sweetened tea with lemon drops
  • Sweet iced tea

While Georgia Peach and Lemon Drop flavors are available online, Texans living close to HEB will get exclusive access to the flavor of the Sweet Ice Tea. HEB and VPX Sports have an exclusive six-month agreement for the grocery chain to carry this flavor.

Added to a list of fifteen flavor options, starting with champagne to Pina Colada to Black Cherry Vanilla And what’s more, this is easily one of the most diverse flavor lists Which production line! No matter what your taste buds are craving on any given day, Bang probably has the right flavor choice for you!

Now let’s compare prices, sign up for PricePlow Alerts, and get into the label!

Bang – Deal and price drop alerts

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disclosure: PricePlow is based on prices from stores with which we have a business relationship. We are working hard to update prices, but you may find a better offer.

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VPX Bang Label

The VPX Sport website notes that Bang contains 300mg of caffeine, but we were left in the dark as much as the other ingredients.

Each packet of LED is solid packages 300 mg of caffeine To get that extra boost to go on with your day.

Bang also contains some creatine and chain amino acids, making it a reliable source of pre-workout energy. The company uses what’s called “Super Creatine” which is a bound form of creatine bound to L-Leucine. However, we Positively I doubt it would suffice to rely too heavily on 3-5g of creatine, so we basically ignore that. The label doesn’t include your BCAA creatine dose, but the word “super creatine” makes some well-labeled clothing!

Fair warning though, 300mg of caffeine along with 25% of your recommended daily amount of niacin, could mean you feel flushed, especially if taken with little or no food in your system! This is not your energy drink for beginners!

With no calories and a respectable amount of many vitamins and minerals, Bang is definitely what we expect when we think of effective energy drinks, and it relies on sucralose as a sweetening agent.

All in all, loyal Bang followers continue to push the energy drink to the top of its category. With some other crazy flavors that other companies haven’t dared to try, it’s no wonder why VPX Sports is so popular.

Interested in trying any of the new or old Bang flavors? Check out PricePlow’s flavor lists and price comparisons below!

Bang – Deal and price drop alerts

Get price alerts

No spam, no scams.

disclosure: PricePlow is based on prices from stores with which we have a business relationship. We are working hard to update prices, but you may find a better offer.

Posts are sponsored in part by the retailers and/or brands listed on this page.

Energy Drink

Does Bang Energy Break a Fast? (Answered) – REIZECLUB

When it comes to fitness and diet, fasting is not a fad, it goes back to biblical times. Fasting refers to abstaining from food for spiritual or medical reasons.

Unfortunately, Bang Energy can break your fast because it contains sucralose and contains BCAAs. However, there are also other people who are not strict about this and consider that only solid foods can break the fast.

Since there are some drinks and some nutrients that can disrupt the fasting process, it is wise to be careful about what you consume while fasting.

Read on and find out more about Bang Energy and how you can incorporate energy drinks into your fasting!

Do you drink energy drinks while fasting?

I think you can have energy drinks while fasting as long as they are Modest in calories. In fact, a can of a low-calorie energy drink won’t hurt especially if you really need that extra boost.

In order to maintain the fasting cycle, it is recommended that you consume no more than 50 calories from a drink. This is why most people who fast depend on water throughout the day for hydration.

Moreover, as we all know, caffeine is an essential part of energy drinks. Thus, it goes without saying that it is safe to take caffeine while fasting.

The first time you try fasting, it can be difficult to keep up with your usual tasks if you don’t have the strength to do so. Hence, before the fasting period begins, a pre-fast energy drink can be just what you need to continue your day.

However, although there are no complicated rules about how much caffeine you may consume while fasting, you should keep an eye on your caffeine consumption as it can cause troublesome side effects.

Bang . Nutrition Facts

If you are curious to know how much nutrition you can get from a can of Bang, check out the table of nutrients below.

nutritional values live(16 fluid ounces)
energy 0 calories
protein 0 grams
Fats (of which saturated) 0 grams (0 grams)
Carbohydrates (including sugars) 0 grams (0 grams)
sodium 40 mg
caffeine 300 mg
Vitamin B3 (Niacin) 5mg
Vitamin B6 0.5mg
Vitamin B12 1.5 micrograms
Vitamin C 27mg
magnesium 5mg
Calcium 5mg
Summary of Nutrients in Bang Energy Drinks

By skipping over Bang Energy’s nutrition information, it becomes clear that caffeine is the main active ingredient in this drink.

Each 16-ounce serving of Bang contains 300 milligrams of caffeine, making it one of the most caffeinated drinks available.

Does the explosion affect the ketogenic state?

Does not affect your blast ketogenic Diet in any way. They won’t push you out of ketosis like typical sugary drinks because they are sugar free It does not contain carbohydrates.

As far as energy drinks go, Bang is one of the few that has zero calories or sugar. This is good news if you are on a strict diet or are concerned about your health.

The only thing to watch out for is 300mg of caffeine, so don’t overdo your caffeine with it.

For more detailed information, watch this video to see how the keto diet works.

Does Bang Really Have Zero Calories?

In terms of caffeinated drinks, Bang Energy drinks are the latest craze. their claims that they contain No calories Or carbohydrates and have no added sugar are just right.

Since it contains no calories, Bang is an excellent choice for those who plan to fast, as they don’t have to worry about eating too many calories.

Now you might be thinking, how can a bang give me energy? To answer your question, due to Bang’s high caffeine level (300mg), it provides you with enough energy and vitality to get you through the day without weighing you down with calories.

Bang Energy's back label shows nutrition facts
Bang Energy contains no fat, carbs or calories.

Does bang break the fast?

Technically speaking, banging might not be an excellent idea for fasting. First, when it comes to energy drinks, Bang Energy drinks are supposed to be calorie-free. However, where laced BCAAs, still contain trace calories.

Although zero-calorie drinks are technically fine to drink while fasting, some energy drinks contain high-calorie substances, such as BCAAs.

Basically, BCAAs are a group of essential amino acids. Although it is beneficial for the body, it has one big loophole.

When you consume BCAA’s, the amino acids work together to make protein, including the calories the body must expend to function properly. This means that your body is technically using the calories provided by BCAA’s, so they are basically breaking the fast.

Therefore, to make your fasting successful, do your research to ensure that you are consuming an energy drink that matches your fasting requirements.

Energy Drink Alternatives For Bang

I Agree that Bang Energy isn’t for everyone, so here are some alternatives that are definitively similar to Bang but less caffeinated:

I aspire

You’ll be ready to go about your day with Aspire Energy Drink. He. She Contains 80 mg of natural caffeine and essential vitamins.

You can burn more calories by boosting your metabolism with Aspire Energy Drink’s high-quality green tea and guarana seed extract.

Additionally, Aspire has a good selection of fruity-inspired tastes that are well worth a try.


Xiience It is a zero-calorie energy drink that is known to contain Great flavor. Likewise, it does not include aspartame It has natural tastes and colors.

One of its best qualities is that it has a variety of tastes to choose from, especially if you like fruity and citrus flavors!

Additionally, Xyience contains 176 mg of caffeine, which is one of the more moderately caffeinated energy drinks available commercially. However, that’s almost half of the recommended daily amount of caffeine, so be careful when trying it!

attractions (ultimate favourite)

REIZE is my go-to for an energy drink while fasting because it only has 11 calories per serving, contains a reasonable dose of caffeine and has no added sugar.

Apart from the solid and nutritious combination of ingredients in REIZE, you can be guaranteed an excellent energy boost thanks to the inclusion of ginseng and taurine, as well as B vitamins.

As a result, these nutrients and a moderate amount of caffeine work together to provide you with a long-lasting energy boost.

You can get REIZE for just $1 and you can even get your orders delivered straight to your door! This is amazing value for your money.

Order and try REIZE now to understand what I’m talking about.

Mix a bag of REIZE into a glass filled with ice.  The packet and slices of a lemon in half can also be seen in the background.
REIZE and lemon peel is a match made in heaven. You should definitely try it out!

Other energy drinks:

Final say

Although the other ingredients in Bang energy drinks are beneficial, they may not be the best choice if you are fasting because the artificial sweetener and BCAA ingredients can break the fast.

It’s a bit elusive and a bit confusing at first, but it’s just a minor detail and can be overlooked because fasting in its very basic definition is not eating. So if you want to drink energy drinks while fasting, that could be moot.

In general, Bang energy drinks are most effective when combined with other energy-boosting drinks. The concentration of caffeine is balanced by a few necessary ingredients.

It can be difficult to know what you can and cannot eat or drink while fasting. So, if you’re strictly fasting, I think trying other things like water would be helpful.

Finally, if you really want to drink energy drinks for an energy boost, drink them and use them for breakfast.

Energy Drink

Just How Bad is Bang Energy? (The Truth) – REIZECLUB

Bang Energy is an amazing drink that doesn’t lie about its explosive boost claims. However, it’s just natural for you to be doubtful from time to time. This can also be because energy drinks are sometimes mentioned on the news causing harmful effects.

Bang Energy is a good and established brand. But there are rumors that Bang Energy can also lead to heart problems, insomnia, and dizziness due to its high caffeine content.

But is that all there is to Bang Energy drink? Well, if you consume Bang in moderation, you can experience a lot of benefits as well. Join me as I tackle Bang energy drink’s ingredients and effects, and you’ll see if it’s the right drink for you!

Let’s go.

Nutrition Facts of Bang Energy

A single can of 16 fl. oz Bang Energy has the following contents:

Contents Amount
Calories 0
Caffeine 300mg
Total Fat 0g
Total Carbohydrate 0g
Protein 0
Cholesterol 0mg
Sodium 40g
Potassium 85mg
Vitamin C 27mg
Vitamin B6 0.5mg
Magnesium 5mg
Niacin 5mg
Vitamin B12 1.5mcg
Nutritional Information of Bang Energy

Ingredients of Bang Energy

As you have seen, Bang Energy doesn’t have any sugar at all. However, it uses artificial sweeteners to enhance its taste which is beneficial if you don’t want to gain additional weight. You can find the following contents in a can of Bang:

  • Carbonated water
  • Citric acid anhydrous
  • Caffeine anhydrous
  • Sodium benzoate (Preservative)
  • Potassium sorbate (Preservative)
  • Sucralose (Artificial sweetener)
  • Acesulfame potassium
  • L-leucine
  • Magnesium chloride
  • Super Creatine (Creatyl-L-Leucine)- Creatine bonded to L-Leucine
  • L-Isoleucine
  • L-valine
  • Calcium Chloride
  • Calcium Disodium EDTA

Is Bang Good For You?

Bang Energy is specifically good with the boost it can give you and its other ingredients. It has Super Creatine, Caffeine, CoQ10, and B-Vitamins.

Super Creatine is simply a substance that lean muscle mass and helps your muscles recover after increases exercise. This makes Bang a perfect pre-workout drink, too. Because creatine also helps your muscles in high-intensity activities like weightlifting.

By the way, creatine is just one of the main ingredients you can find in pre-workout drinks.

Back of Bang Energy Can.
Back Label of Bang Energy.

Coenzyme Q10 is used to treat heart conditions such as circulatory collapse and hypertension. You can also rely on this compound to help with headaches, cerebral pain, Parkinson’s illness, and numerous different conditions.

Health professionals suggest that if you’re 50 years old, you must have 100 mg of CoQ10 supplement each day. Having a low amount of C0Q10 can lead to upper abdominal pain and even loss of appetite.

I’m not saying you totally rely on Bang Energy for its CoQ10. You can also have this element by consuming other vegetables, fatty fish, and nuts.

There are also B-vitamins in a can of Bang Energy. These vitamins can help your nerve and cell function, making them suitable for your overall health.

How Much Caffeine is in Bang Energy?

You can compare the caffeine in Bang Energy to the caffeine in 3 cups of coffee—300mg. Just Imagine the bang you’ll experience if you consume three cups of coffee all at once!

But just to be clear, 300mg is a lot. In comparison, the FDA only recommends a maximum of 400mg a day. High amounts of caffeine can cause negative side effects such as anxiety, headaches, insomnia, and rapid heart rate.

This is why I don’t recommend Bang for those who are caffeine-sensitive. While 300mg is still within the recommended limit, it’s a very strong amount of caffeine. In fact, if you’re new to Bang, you should take half a serving first and see if you’d experience any side effects.

Bang is one of the strongest energy drinks in the market today, but there are also other brands that far exceed it! Check out the video below to know more.

Caffeine Levels in Energy Drinks Comparison

Bang Energy Side Effects

Because of its high caffeine content, drinking one serving of Bang can put your caffeine intake quite close to the daily limit.

This means that if you drink more than one can of Bang, you would likely experience side effects. It could be in the form of insomnia, headaches, nervousness, irritability, restlessness, or muscle tremors.

Energy drinks contain caffeine because they will improve your physical and mental capacity. This led me to test Bang caffeine, coQ10, and amino acids, and here’s what I learned.

While Bang asserts that each can contains 300mg of Caffeine, lab testing showed that, in reality, it has less caffeine in each can.

For CoQ10, Bang doesn’t show how much is in a can. Lab testing showed that a 16 fl. oz can of Bang contains only 63.86mg of CoQ10. I believe they should’ve stated this as a typical daily dose is CoQ10 100mg – 200mg, and the dosage is nowhere far from these numbers.

Bang guarantees that each can contains nine different amino acids, yet lab testing showed that the test only recognized 3 of them. The result didn’t distinguish the other 6 in any way.

Is Bang Bad For Your Heart?

It shouldn’t be harmful if you consume it responsibly.

Although energy drinks have been known to increase the risk of heart attack and stroke, as stated in this study. It also says that regularly consuming energy drinks can affect your heart rate.

Caffeine in scoops.
Watch your caffeine.

This might be why overdosing on caffeine also results in heart rate irregularities. On the other hand, if you consume caffeinated products like coffee in a moderate amount, it can also help you prevent heart problems.

Therefore, the amount of your consumption plays a significant role.

Is it Reasonable to Drink Bang Every Day?

I see no problem if you want to consume Bang Energy daily. If you’re living an active lifestyle having a source of additional boost is necessary.

On the other hand, I strongly suggest you stick to consuming one Bang Energy per day only. It’s not a good idea to take another one when you already know the side effects you might get from its caffeine content. Although it has a lower amount than 300mg, it’s always best to take precautions.

On the other note, it would surely help to heed the warning stated on its labels. First, you should not take it if you’re under 18. In addition to that, it isn’t safe to consume Bang Energy if you’re pregnant or taking any medication.

Alternative Energy Drinks to Bang

Most of my suggestions here have lower caffeine content compared to Bang. So, if this article made you caffeine conscious, here are other energy drinks worth your try.

Red Bull

Red Bull has only 80mg of caffeine, 27 sugar, and 110 calories. Aside from that, you can also get additional benefits from its B-Vitamins and Taurine.

I guess this is a much better option if you’re just up for a daily exercise that is not intense. After all, 80mg of caffeine can already take you to jumps and places.

While it’s a pretty moderate amount of caffeine, you’ll experience a sugar crash with its high sugar content. Just like with Bang, only take one can per day.

You can learn everything you need to know about the differences between Red Bull and Bang in my other article.


This energy drink is both calorie and sugar-free. It has a much fewer caffeine content than Bang Energy. Having only 176mg of caffeine would give you the extraordinary energy you might want without the calories.

Xyience additionally makes it in the line of successful working out supplements. You can find it in exercise centers all around the USA. If others have found it compelling, I think you might too.


REIZE has 50mg of caffeine only, which means you’ll get a great energy boost without the pesky side effects. In my experience, REIZE’s caffeine is just enough to get me going throughout the day and there are no jitters involved.

REIZE Energy Drink
Ready to drink REIZE Energy Drink

Just like Bang Energy, it has B-Vitamins and taurine too. In fact, the REIZE blend is specially designed to improve your mental and physical performance.

And I just love that I can take REIZE with me anywhere because it comes in 4g sachets. I can whip up a fresh glass of REIZE anytime I want.

You can get REIZE for only around $1 including shipping straight to your door. That’s amazing value for your money.

Try REIZE now and experience the smarter choice.

Other Notable Mentions


Whether or not Bang energy would be bad for you ultimately depends on your caffeine tolerance and consumption.

Still, you should really be careful of its high caffeine content, even if you are used to drinking caffeinated drinks regularly. Overall, I wouldn’t really recommend consuming Bang on a daily basis since it might cause caffeine dependency or even overdose.

While the drink does deliver a solid energy boost, I just don’t think it’s worth it to risk your long-term health. If you still want to try Bang, make sure that you consume half a serving first and see if you’d be feeling its effects strongly.

Read more about Bang