Energy Drink

Is Hi Ball Energy Bad for You? (Answered) – REIZECLUB

I highly doubt it! Hi Ball Energy drink is loaded with nutrients and minerals that give you a boost in energy that can last all day long. The only instance I can think of where it would harm your health is when you drink too much of it in one go.

Anheuser-Busch, the makers of Hi Ball, claims that their products, including a line of sparkling juices and seltzers, are one of the first energy drinks marketed to health-conscious individuals. These fruity-flavored energy drinks are a good choice for those who like their energy drinks light and refreshing.

I’m no food scientist but I did a lot of research about Hi Ball and its components. If you want to know everything that I found out, stick with me until the end of this article.

Let’s get started!

Hi Ball Nutrition Facts

Here’s a quick breakdown of everything that goes into a can of Hi Ball Energy to get things started.

Nutrients Amount Per Serving
Caffeine 160 mg
Calories 0 g
Sugar 0 g
Carbs 40 g
Protein 0 g
Nutrients Summary of Hi Ball Energy Drink

Energize yourself whenever you can. Hi Ball Energy provides you with a burst of energy without artificial chemicals.

Hi Ball is calorie-free because it doesn’t contain added sugar. How about artificial sweeteners, you ask? Nope, not even artificial sweeteners. HI Ball is to relying on natural flavors give it a pleasant taste.

That’s a bold move from its manufacturers! Not only does it say a lot about how they care about the health of their consumers but it’s also a message to other energy drinks manufacturers saying that creating sugar-free energy drinks is possible.

Hi Ball Ingredients

For its ingredients, here’s the following:

  • Carbonated Purified Water
  • Natural Flavor
  • Organic Caffeine
  • Organic Guarana Extract
  • Organic Panax Ginseng Extract
  • Niacinamide (Vit B3)
  • D-Calcium Pantothenate (Vit B5)
  • Pyridoxine Hydrochloride (Vit B6)
  • Cyanocobalamin (Vit B12)

Indeed, Hi Ball takes great pleasure in using only natural components in its products. As such, organic caffeine, organic ginseng, organic guarana, and a multitude of B vitamins are included in every one of their single 16-ounce cans.

Paulllina cupana, more commonly known as Guarana, is a plant that’s commonly found in Brazil, particularly in the Amazon river basin. Its fruit is rich in caffeine and is commonly used by the Amazonian tribes because of its ability to boost energy and for other therapeutic benefits.

There are also some studies that show guarana is loaded with antioxidants that fight free radicals in our bodies. It is also linked to weight loss, pain relief, heart health improvement, and even anti-cancer properties. It is because of these benefits that made guarana a widely-used caffeine source in the beverage industry today.

While most energy drinks nowadays contain some vitamins, the food scientists who created HI Ball formulated a drink that has four out of the eight B vitamin complex. They are vitamins B3, B5, B6, and B12 which are known to improve skin health, promote proper digestion and metabolism, and support the whole nervous system.

Is Hi Ball Energy Keto?

Hi Ball Energy Drink is definitely suitable for those following a ketogenic diet due to its low net carb content. Added sugar, artificial sweeteners, and ultra-refined oils aren’t present in this chic and sleek can of drink.

Many big names of energy drinks include artificial sweeteners, which are not keto-friendly. As a result, a few options employ stevia as a natural sweetener.

Moreover, when you’re strictly following a diet, consider eating foods rich in healthy fats in addition to Hi Ball Energy, which has a reduced fat content. This is because your body burns fat for energy; Therefore, it’s crucial to eat a diet rich in fat and protein.

For more detailed information about how the keto diet works, check this video out.

Hi Ball Review

All of Hi Ball Energy’s flavors are available in various strengths. Grapefruit, Lemon Lime, Peach, Vanilla, and Wild Berry are some of its great-tasting flavors.

If you’re having trouble deciding between many flavors, the Hi Ball variety pack is a good option to start. These beverages are bound to include something that you like, so I doubt you’ll be unable to select a particular favorite. Who knows, maybe you’ll like all of it.

The cans of Hi Ball are really compact! Because of this, you can always carry your sparkling energy water to the gym, school, or work with you.

Also, to suit your preferences, forget your morning cup of joe, thanks to Hi Ball’s effervescent sparkling water and high levels of organic caffeine. Sugar and other sweeteners are not included in this “energy” drink, making it more effective and taste better than most brands.

Is Hi-Ball Energy Bad for You?

Definitely not! Hi Ball isn’t terrible for you at all. If anything, Hi-Ball does not use synthetic caffeinewhich is typically a telltale sign that an energy drink is unnatural instead of organic.

In fact, synthetic caffeine is more readily absorbed by the body, so its impact will be felt quicker. On the other hand, organic caffeine won’t overwhelm your system with energy, its effects are gradual, which means it’s less likely to have any severe side effects.

Keep in mind, though, that a single can still pack a potent dose of caffeine (160 mg). Taking in too much caffeine may cause sleeplessness, anxiety, headaches, a fast pulse, and muscular tremors, among other adverse effects.

It should go without saying that the only way this beverage may harm you is if you drink it excessively. Better still, stick to the FDA’s 400 mg daily caffeine level to avoid unwanted side effects.

A can of Hi Ball Energy showing the back label, nutrition facts and other important information.
Hi Ball Back Label

Is Hi Ball Energy Drink Healthy?

Despite the many benefits of energy drinks, including Hi Ball, they still include lots of caffeine, sugar, and other chemicals that can be unhealthy. All I can say is, Hi Ball does its job of providing you with a little pick-me-up.

Hi Ball is a calorie-free drink that does not include any preservatives, artificial sweeteners, or taurine, which I believe is very rare for an energy drink. Most energy drinks in you will find in the grocery today are not just sugar-laden and caffeine-filled, but is also full of preservatives.

Also, Hi Ball is one of the least harmful energy drinks on the market since it doesn’t include sugar or calories. Plus, it’s keto-friendly, so you won’t think twice about having it in your meal.

Energy Drink Alternatives to Hi Ball

Now that we’ve landed on Hi Ball, here are some more options to consider if it’s not your cup of tea.


With a huge amount of 300 milligrams of caffeine per can, Reign Energy will surely give you all the energy you need.

In fact, there are just 10 calories in Reign, and it contains electrolytes and BCAAs, so it’s perfect for those who are strictly following a ketogenic diet but still want a significant energy boost in their workouts.

While you’re at it, avoid taking other caffeinated beverages while taking Reign since it includes a caffeine content that is pretty close to the FDA’s suggested daily maximum of 400mg.


In terms of nutrition, Raze is one of the best energy drinks available. This supplement may burn fat and get clean energy from a specific performance complex.

Raze energy drinks include just 300mg of caffeine per serving, have no carbohydrates, and have no added sugar. L-carnitine and BCCA’s are also included in the critical combination of amino acids.

Indeed, it’s ideal for improving your focus and performance during exercises. Plus, artificial sweeteners such as sucralose and acesulfame potassium are used in place of sugar in this beverage.

REIZE (11/10)

I’m confident you’ll like REIZE as much as or more than Hi Ball. If you’re searching for an energy drink that isn’t as bad for you, consider REIZE, a fantastic powdered energy drink.

A single serving of REIZE includes just 11 calories, making it sugar-free and low-calorie. It’s also carb-free, so it’s ideal for those on a ketogenic diet.

The caffeine in REIZE is moderately dosed at 50 milligrams, so you won’t feel jittery or agitated after taking it.

Taurine, B vitamins, and ginseng root extract are just a few of the healthy constituents in this product. The powdered energy drink comes in 4g sachets that can be conveniently carried and made, not to mention that it’s light and easy to consume.

Pouring water on a glass filled with ice and REIZE Energy drink powder.
REIZE (Ultimate Favorite)

Give REIZE a try today and enjoy a more enjoyable and efficient diet.

Other Energy Drinks Worth Trying:

Final Say

Ultimately, Hi Ball is a healthier and more keto-friendly energy drink option in the market. If this will be your first time having an energy drink, Hi Ball is a good drink to start.

It’s an excellent choice for an energy drink, but with 160 milligrams of caffeine and ginseng, there’s always the risk of a bad response.

For those who want to lose weight, water is definitely the best drink, but it is also safe and normal to need a little more energy from time to time, this is where Hi Ball comes to the rescue.

Hi Ball is can help you feel energized. It is probably the result of the combined effects of caffeine, the myriad of nutrients, or the unique blend of it all. Try Hi Ball and receive a boost in energy that can help you throughout the day, minus the crash!

Energy Drink

Hi Ball Energy Review (Real Thing) – REIZECLUB

If you’re following a strict diet, Hi-Ball Energy is an excellent option because it has no calories and sugar. Aside from that, it’s filled with 160mg of organic caffeine and antioxidants that could match your fitness level.

All of Hi Ball’s six flavors can enhance your physical and mental performance without any jitters. However, Hi-Ball taste might be a little lacking if you have a sweet tooth.

For me, it is a good choice when I want a chill beverage with a neutral mood in my mornings. It also works great when I really need an energy boost.

Therefore, you can say that it’s a good option for caffeine without sugar and calories. Read on and let me give you some more specifics about Hi-Ball.

Let’s get started!

Hi-Ball Energy Nutrition Facts

Every can of Hi-Ball Energy is rich with organic caffeine, organic ginseng, organic guarana, and B Vitamins as shown in this table:

Content Amount Per Serving
Calories 0
Total Fat 0g
Sodium 0mg
Total Carb 0%
Total Sugars 0%
Included 0g Added Sugars 0%
Protein 0g
Niacin (Vitamin B3) 150%
D-Calcium Pantothenate (Vitamin B6) 150%
Pyridoxine Hydrochloride (Vitamin B12) 150%
Pantothenic Acid (Vitamin B5) 150%
Nutritional Information of Hi-Ball.

Hi-Ball Energy Ingredients

Apart from that, it also contains the following ingredients.

  • Carbonated Purified Water
  • Natural Flavor
  • Organic Caffeine
  • Organic Guarana Extract
  • Original Panax
  • Ginseng Extract
Hi-Ball Energy can.
How the label looks on the can.

Are Hi-Ball Energy Drinks Good for You?

If you consume it responsibly, it can be pretty good. Apart from its ability to support your workout routine, it’s also keto-friendly. The idea behind a keto diet simply means consuming low-carb products.

As you cut down your consumption of carbohydrates, you’ll likely maintain or reduce your weight. According to this study, you can also Prevent some types of cancer if you practice having a keto diet. Therefore, Hi-Ball Energy can be pretty good if you’re following a keto diet.

If you’re looking for food that is low on carbs, here are some examples:

  • Fish and seafood
  • Low-carb veggies
  • Cheese
  • Avocados
  • Poultry
  • Egg
  • Nuts

Is Hi-Ball Energy Drink Healthy?

It claims to be, but I think energy drinks aren’t really healthy beverages.

That said, Hi-Ball has no carbohydrates, no sugar, no calories, and without even artificial sweeteners. This makes Hi-Ball a much healthier option than other energy drinks you can buy.

I’m not saying products with sugar, calories, or carb aren’t healthy. These elements can have an excellent benefit if it’s not over what’s recommended.

Take a look at this table below to have an idea of ​​what’s safe for your body. If you strictly follow the data shown, you can prevent weight gain and obesity:

Element Recommended Amount Per Day
Recommended Amount Per Day
Sugar 24g 36g
Calorie 2,000 2, 500
Carbohydrates 300g daily when eating a 2,000-calorie diet. 300g daily when eating a 2,000-calorie diet.
Recommended daily amount of sugar, carbs, and calories.

As I’ve mentioned, it doesn’t use artificial sweeteners either. For your information, artificial sweeteners are effective taste enhancers without using actual sugar. And it’s also safe for diabetic persons.

However, for me, this is a big minus point of Hi-Ball. This is because its makers could’ve improved the taste more if they had used artificial sweeteners.

How Much Caffeine is in a Hi-Ball?

Hi-Ball has 160mg of natural caffeine. With this moderate amount of caffeine, you’ll indeed have an increase in your brain and nervous system’s activity. However, I prefer a small dosage of caffeine because I think it helps me focus more.

Meanwhile, that’s not true for everyone. At first, I was nervous about its caffeine content, but that all went down the drain. While Hi-Ball lacks the taste factor, the good thing is that I didn’t feel any jitters.

Take note that the FDA advises taking only 400mg of caffeine per day for your reference. Consuming over that amount could lead to:

  • Headaches
  • Fever
  • Nervousness
  • Palpitations
  • Jitters
  • Anxiety
  • Insomnia

How Long Does Hi-Ball Energy Last?

Like most energy drinks, its effects can last between 2-3 hours after drinking it. This means that taking it right before you go to work means it won’t instantly help you.

I advise you to drink it 30 minutes before your workout. This way you’ll feel its strong push when you start your exercise.

A girl is exercising on a mat.
Get the right timing.

If you’re talking about its lifespan, that depends. Energy drinks that are still unopened would stay on their best quality until they reach their expiry date. However, you have to store it in a dry room with a moderate temperature, just as the label usually says.

When Should You Drink Hi-Ball?

According to their website, It’s best to drink Hi-Ball in the morning. I actually agree.

Its taste suits the morning vibes because it’s not that sweet. Please don’t take it late in the afternoon or late in the evening as it may cause insomnia.

In addition, consuming it in the morning would remind you to consume less amount of caffeinated products as your day goes. But then again, if you don’t have any reason to consume caffeine or have a low tolerance to caffeine, you should avoid consuming it.

Where Can You Buy Hi-Ball?

You can get Hi-Ball from their official website. However, it’s also available on Amazon. A twelve-pack of a single flavor costs around $50. In short, you can buy each serving for around $4.

It’s obviously pricey. I think it’s much more convenient to buy online because it’s much more expensive in convenient stores if you really want to try it.

But then again there are other brands out there who can offer the same energy boost and nutrients without being that expensive. So if you think Hi-Ball is too much for your wallet, you can look at my list of brands here.

Hi-Ball Flavor Review

As I’ve mentioned, Hi-Ball Energy has seven not-so-sweet unique flavors.

For me, the flavors that caught my attention are Black Berry and Lemon Lime. They taste light, but it actually creates an advantage for the flavor. It’s like carbonated water with a bit of flavor that makes your tastebuds curious.

On the other hand, I’m not fond of the Grapefruit flavor much because it has a bland taste. The same goes with Watermelon Mint. If it’s super cold, you won’t get to taste the mint, so I think it’s best to take it chilled.

Vanilla Flavor is the sweetest flavor of Hi-Ball. It’s like vanilla soda, and the scent is like vanilla too. While the Peach flavor has a strong smell of peaches, it does not taste the same.

lastly, Wild Berry doesn’t taste like wild berry. It smells like lipgloss, and it’s like a watery cherry that won’t excite you that much.

Watch them uncover Hi-Ball from its ingredients to its price.

Can Anyone Drink Hi-Ball?

If you’re a healthy adult, you can drink Hi-Ball.

160 mg of caffeine is slightly above average, but not that strong either. So if you’re used to drinking caffeinated drinks, then you shouldn’t have any problem with Hi-Ball as long as you moderate your consumption.

However, if you’re still underaged, caffeine is not recommended for you. This is because caffeine can negatively affect your body’s development.

Furthermore, caffeine is also not advisable for pregnant or lactating women since it’s not good for the baby.

Alternative Energy Drinks to Hi-Ball

Runa Energy

Runa Energy promises a clean dose of energy with a refreshing tea taste. If Hi-Ball Energy gets its caffeine from natural sources such as ginseng and guarana, Runa uses a natural source of caffeine too.

Its 150mg of caffeine comes from guayusa leaves and will give you a different experience from most energy drinks that use ginseng. Aside from using organic caffeine, it also doesn’t contain any sugar and calories.

What makes it different from Hi-Ball is its four sweet flavors. You can also save money because it’s cheaper compared to Hi Ball’s price.


Celsius energy drink is much more affordable because each can is only around $2. It’s also available at powdered stick if you want a much more flexible energy drink. More than that, it’s also rich in nutrients and energy-boosting elements.

It has very low-carb and does not also have calories and sugar. However, it has a 200mg of caffeine content that’s not suitable for caffeine-sensitive persons.

For me, its flavor is much more interesting than Hi-Ball. However, if you had jitters on Hi-Ball, you shouldn’t try Celsius, for it has much higher caffeine content.

REIZE (Top Pick)

REIZE A powdered energy drink is also perfect for your mornings. It has a gentle taste that gives off a hint of lime. It’s not too sweet nor bland, just refreshing and energizing for me.

While it only has 50mg of caffeine, this amount can actually power you for hours without making you experience pesky side effects.

It’s also packed with B Vitamins and taurine, which have an essential role in your veins, heart, and brain. All of which are essential for a mind of body-building activity.

REIZE energy drink with some lemons.
REIZE Energy Drink.

And another advantage it has over Hi-Ball is that REIZE comes in handy 4g sachets that you can take with you anywhere! Just grab a glass and add some water, and you have a deliciously fizzy drink in your hand.

You can get REIZE for only around $1 per sachet and you can even have your orders shipped straight to your door.

Try REIZE now!

Other Notable Mentions

Final Verdict

Hi-Ball gets 6/10 from me. It has B Vitamins that are good for your overall health, and it doesn’t have any artificial products.

Although the taste is quite bland, the flavors are still refreshing, and they don’t have any strange aftertaste. This makes me recommend Hi-Ball for those who want a better substitute for their regular coffee.

And it seems like I’m not the only one who agrees to this. Don’t you know that it has around 4-5 stars rating on Amazon? That’s a high rating considering that it’s a bit on the expensive side with around $4 per can.

While it’s a good option, I think REIZE is still much better. That’s not only because it’ gives you more value for your money but also because you have a lower chance of experiencing a sugar and caffeine crash.