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Avocado Smoothie Recipe – Tea Coffee & Drinks

Avocado Smoothie is a thick, creamy, and healthy weight loss drink filled with nutritional benefits. It is made with Avocado, banana, pineapple, spinach, and almond milk. The recipe I have shared here shows you how to make avocado Smoothie with easy step-by-step instructions for you to try and enjoy at home.

I have also shared a detailed video of this recipe to show the making process visually clear. This Avocado Smoothie is one of the best vegan-friendly drinks to start your day or as a healthy snack to refresh on hot summer days.

Avocado Smoothie in a serving jar
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What is Avocado Smoothie?

Avocado Smoothie is a healthy, thick, and ultra-creamy drink made with fresh fruits and greens. The Avocado is usually blended with banana, spinach, pineapple, and milk of your choice. Especially using coconut milk, almond milk as the base liquid not only makes the drink vegan but also delivers a decadent flavor and taste.

Even though the ingredients added here for this recipe are superfoods filled with a lot of health benefits, you can always feel free to customize them. For instance, if you are looking for a low-carb keto-friendly smoothie then make sure to add keto-friendly milk and skip the banana and pineapple from the recipe.

This Avocado Smoothie is one of the best drinks when you are on a weight loss or healthy weight gain management. And it can be served as a breakfast, smoothie, smoothie bowl, as a quick pre or post-workout drink.

Ingredients

The ingredients you will need to make this Avocado Smoothie is basic fruits and greens. Let’s check out what they are below.

Avocado Smoothie Ingredients on a table
  • Avocado – Healthy fruit with lot of vitamins, minerals, fiber and healthy fats. You can either add fresh or frozen avocado that’s handy to you
  • Pineapple – Gives the tropical flavor and taste to your smoothie
  • Banana – Makes the smoothie creamy and also filled with health benefits
  • Spinach – I have used spinach here, you can also add kale, cucumber, celery for other variations
  • Almond Milk – Makes the drink vegan friendly but feel free to use your favorite milk of your choice

How to make Avocado Smoothie?

The recipe I have shared here is a healthy Avocado Smoothie made with banana, spinach, pineapple, and almond milk. It is a perfect vegan-friendly refreshing smoothie that can be easily customized into individual preferences. I have also added tips to make it into low carb keto-friendly smoothie in the tips section below.

Avocado Smoothie in a serving jar

Following are the high-level instructions to make this drink but for detailed step-by-step instructions with photo and video, please check out the recipe card below.

  • Grab the Fruits Cut avocado into half and scoop half of the fruit and reserve it for later use. Take a medium-size banana and chop it into small pieces
  • Add in the ingredients Now in a blender jar, add the avocado, banana, pineapple, spinach, and almond milk
  • Blend Close the lid and blend the ingredients until everything turns smooth on a blender
  • Serve – Open the lid and pour the creamy Avocado Smoothie into a serving glass. Now the healthy drink is ready for you to taste and enjoy. Serve this Avocado Smoothie for breakfast, afternoon pick me up, before or after a workout

Tips

  • For best flavor – Adding pineapple or mango tones down the taste of green spinach and helps to deliver a tropical flavor and taste
  • Almond milk – Using non-dairy milk like almond milk, coconut milk, oat milkor similar others makes the perfect vegan-friendly drink
  • For thickness – Banana and avocado used here gives the ultra-thick and creamy smoothie
  • Other fruits and veggies – You can also use berries like strawberries, blackberries, blueberries, apple, cucumber, kale, and other greens for different tastes and flavor
  • Add in some healthy fats – Even though Avocado is already loaded with healthy fats, you can also add peanut or almond butter
  • Protein powder – You can also add your favorite protein powder that suits your health goal
  • Sweetener – I haven’t added any sweetener here, but you can feel free to use maple syrup, stevia, or similar other sweeteners of your choice
  • Avocado Smoothie bowl – Add in your favorite toppings like nuts, granola, peanut or almond butter and enjoy it as a breakfast smoothie bowl
  • Chocolate Avocado Smoothie – Add 2 tsp of cocoa powder or chocolate protein powder to enjoy the chocolate version of this drink
  • Keto-friendly – Avocado is a low carb fruit and you can skip the banana and use keto-friendly milk to make a low carb smoothie. Also swap the pineapple with strawberry or other berries of your choice

Benefits

Avocados naturally consist of healthy fats, minerals, and other essential nutrients. According to HealthlineAvocados are,

  • They are rich in nutrients like magnesium, B6, vitamin C, vitamin E, and folate
  • Provide nutrients that help to boost your immune system
  • B6 in Avocados helps to decrease the inflammation
  • Fiber helps to maintain a good digestive system that’s good for gut health
  • May reduce heart risk
  • Helps in weight loss and healthy weight gain

Calories

This Avocado Smoothie shared here contains 187 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change or alter any of the ingredients. You could also find the detailed nutritional information in the recipe card below.

Storage Suggestions

This smoothie stays fresh for up to a day in the refrigerator and makes sure to store it in a closed mason jar or container.

Serving Suggestions

Serve this healthy drink as a wholesome breakfast smoothie, a quick pick-me-up in the noon, after or before a workout.

You could also find similar drinks below and more at Smoothie Recipes and Healthy Drinks Recipes

More Green Drinks

Avocado Smoothie Recipe video

I have also shared a detailed video of this Avocado Smoothie Recipe below that I hope will help you to make a healthy drink at home.

📖 Recipe

Avocado Smoothie in a serving jar

Avocado Smoothie

Yield:
2 cup

Prep time:
5 minutes

Total Time:
5 minutes

Avocado Smoothie is a thick, creamy, and healthy weight loss drink filled with nutritional benefits. It is made with avocado, banana, pineapple, spinach, and almond milk. This Avocado Smoothie is one of the best vegan-friendly drinks to start your day or as a healthy snack to refresh on hot summer days.

Ingredients

  • 1 Banana

  • ½ Avocado

  • ½ cup Pineapple

  • ¼ cup Spinach

  • 1 cup Almond Milk

Notes

  1. For Best Flavor – Adding pineapple or mango tones down the taste of green spinach and helps to deliver a tropical flavor and taste
  2. Almond Milk – Using non-dairy milk like almond milk, coconut milk, oat milk, or similar others makes the perfect vegan-friendly drink
  3. For thickness – Banana and avocado used here gives the ultra-thick and creamy smoothie
  4. Other fruits and veggies – You can also use berries like strawberries, blackberries, blueberries, apple, cucumber, kale, and other greens for different tastes and flavor
  5. Sweetener – I haven’t added any sweetener here, but you can feel free to use maple syrup, stevia, or similar other sweeteners of your choice
  6. Keto-friendly – Avocado is a low carb fruit and you can skip the banana and use keto-friendly milk to make a low carb smoothie especially when you are in weight loss management

Nutrition Information:

Yield: 2

Serving Size: 1 cup

Amount Per Serving:

Calories: 187Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 25mgCarbohydrates: 28gFiber: 6gSugar: 15gProtein: 3g

Disclaimer: Nutrition information comes from third-party apps and calculators. The information is purely an estimate and provided for information purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

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FAQ

What is Avocado Smoothie?

Avocado Smoothie is a healthy, thick, and ultra-creamy drink made with fresh fruits and greens. Usually, Avocado is blended with banana, spinach, pineapple, and milk of your choice. Especially using coconut milk, almond milk as the base liquid not only makes the drink vegan but also delivers a decadent flavor and taste.

Is Avocado Smoothie healthy?

Yes, Avocado has naturally healthy fats, fiber, vitamins, and minerals that help in healthy weight gain or weight loss, reduce heart risk, and maintain a good digestive system.

What are the fruits I can add to this smoothie?

You can add mango, strawberries, blueberries, blackberries, kiwi, and similar other fruits to make this drink.

Can I use frozen avocado for this drink?

Yes, you can use frozen avocado for this smoothie.

What are the calories in this avocado smoothie?

This Avocado Smoothie shared here contains 187 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change or alter any of the ingredients. You could also find detailed nutritional information in the recipe card above.

I hope you enjoyed the recipe that I have shared here and I would love to hear from you on how it turned out for you. Please let me know.

If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.

Enjoy!