Energy Drink

Is Hi Ball Energy Bad for You? (Answered) – REIZECLUB

I highly doubt it! Hi Ball Energy drink is loaded with nutrients and minerals that give you a boost in energy that can last all day long. The only instance I can think of where it would harm your health is when you drink too much of it in one go.

Anheuser-Busch, the makers of Hi Ball, claims that their products, including a line of sparkling juices and seltzers, are one of the first energy drinks marketed to health-conscious individuals. These fruity-flavored energy drinks are a good choice for those who like their energy drinks light and refreshing.

I’m no food scientist but I did a lot of research about Hi Ball and its components. If you want to know everything that I found out, stick with me until the end of this article.

Let’s get started!

Hi Ball Nutrition Facts

Here’s a quick breakdown of everything that goes into a can of Hi Ball Energy to get things started.

Nutrients Amount Per Serving
Caffeine 160 mg
Calories 0 g
Sugar 0 g
Carbs 40 g
Protein 0 g
Nutrients Summary of Hi Ball Energy Drink

Energize yourself whenever you can. Hi Ball Energy provides you with a burst of energy without artificial chemicals.

Hi Ball is calorie-free because it doesn’t contain added sugar. How about artificial sweeteners, you ask? Nope, not even artificial sweeteners. HI Ball is to relying on natural flavors give it a pleasant taste.

That’s a bold move from its manufacturers! Not only does it say a lot about how they care about the health of their consumers but it’s also a message to other energy drinks manufacturers saying that creating sugar-free energy drinks is possible.

Hi Ball Ingredients

For its ingredients, here’s the following:

  • Carbonated Purified Water
  • Natural Flavor
  • Organic Caffeine
  • Organic Guarana Extract
  • Organic Panax Ginseng Extract
  • Niacinamide (Vit B3)
  • D-Calcium Pantothenate (Vit B5)
  • Pyridoxine Hydrochloride (Vit B6)
  • Cyanocobalamin (Vit B12)

Indeed, Hi Ball takes great pleasure in using only natural components in its products. As such, organic caffeine, organic ginseng, organic guarana, and a multitude of B vitamins are included in every one of their single 16-ounce cans.

Paulllina cupana, more commonly known as Guarana, is a plant that’s commonly found in Brazil, particularly in the Amazon river basin. Its fruit is rich in caffeine and is commonly used by the Amazonian tribes because of its ability to boost energy and for other therapeutic benefits.

There are also some studies that show guarana is loaded with antioxidants that fight free radicals in our bodies. It is also linked to weight loss, pain relief, heart health improvement, and even anti-cancer properties. It is because of these benefits that made guarana a widely-used caffeine source in the beverage industry today.

While most energy drinks nowadays contain some vitamins, the food scientists who created HI Ball formulated a drink that has four out of the eight B vitamin complex. They are vitamins B3, B5, B6, and B12 which are known to improve skin health, promote proper digestion and metabolism, and support the whole nervous system.

Is Hi Ball Energy Keto?

Hi Ball Energy Drink is definitely suitable for those following a ketogenic diet due to its low net carb content. Added sugar, artificial sweeteners, and ultra-refined oils aren’t present in this chic and sleek can of drink.

Many big names of energy drinks include artificial sweeteners, which are not keto-friendly. As a result, a few options employ stevia as a natural sweetener.

Moreover, when you’re strictly following a diet, consider eating foods rich in healthy fats in addition to Hi Ball Energy, which has a reduced fat content. This is because your body burns fat for energy; Therefore, it’s crucial to eat a diet rich in fat and protein.

For more detailed information about how the keto diet works, check this video out.

Hi Ball Review

All of Hi Ball Energy’s flavors are available in various strengths. Grapefruit, Lemon Lime, Peach, Vanilla, and Wild Berry are some of its great-tasting flavors.

If you’re having trouble deciding between many flavors, the Hi Ball variety pack is a good option to start. These beverages are bound to include something that you like, so I doubt you’ll be unable to select a particular favorite. Who knows, maybe you’ll like all of it.

The cans of Hi Ball are really compact! Because of this, you can always carry your sparkling energy water to the gym, school, or work with you.

Also, to suit your preferences, forget your morning cup of joe, thanks to Hi Ball’s effervescent sparkling water and high levels of organic caffeine. Sugar and other sweeteners are not included in this “energy” drink, making it more effective and taste better than most brands.

Is Hi-Ball Energy Bad for You?

Definitely not! Hi Ball isn’t terrible for you at all. If anything, Hi-Ball does not use synthetic caffeinewhich is typically a telltale sign that an energy drink is unnatural instead of organic.

In fact, synthetic caffeine is more readily absorbed by the body, so its impact will be felt quicker. On the other hand, organic caffeine won’t overwhelm your system with energy, its effects are gradual, which means it’s less likely to have any severe side effects.

Keep in mind, though, that a single can still pack a potent dose of caffeine (160 mg). Taking in too much caffeine may cause sleeplessness, anxiety, headaches, a fast pulse, and muscular tremors, among other adverse effects.

It should go without saying that the only way this beverage may harm you is if you drink it excessively. Better still, stick to the FDA’s 400 mg daily caffeine level to avoid unwanted side effects.

A can of Hi Ball Energy showing the back label, nutrition facts and other important information.
Hi Ball Back Label

Is Hi Ball Energy Drink Healthy?

Despite the many benefits of energy drinks, including Hi Ball, they still include lots of caffeine, sugar, and other chemicals that can be unhealthy. All I can say is, Hi Ball does its job of providing you with a little pick-me-up.

Hi Ball is a calorie-free drink that does not include any preservatives, artificial sweeteners, or taurine, which I believe is very rare for an energy drink. Most energy drinks in you will find in the grocery today are not just sugar-laden and caffeine-filled, but is also full of preservatives.

Also, Hi Ball is one of the least harmful energy drinks on the market since it doesn’t include sugar or calories. Plus, it’s keto-friendly, so you won’t think twice about having it in your meal.

Energy Drink Alternatives to Hi Ball

Now that we’ve landed on Hi Ball, here are some more options to consider if it’s not your cup of tea.


With a huge amount of 300 milligrams of caffeine per can, Reign Energy will surely give you all the energy you need.

In fact, there are just 10 calories in Reign, and it contains electrolytes and BCAAs, so it’s perfect for those who are strictly following a ketogenic diet but still want a significant energy boost in their workouts.

While you’re at it, avoid taking other caffeinated beverages while taking Reign since it includes a caffeine content that is pretty close to the FDA’s suggested daily maximum of 400mg.


In terms of nutrition, Raze is one of the best energy drinks available. This supplement may burn fat and get clean energy from a specific performance complex.

Raze energy drinks include just 300mg of caffeine per serving, have no carbohydrates, and have no added sugar. L-carnitine and BCCA’s are also included in the critical combination of amino acids.

Indeed, it’s ideal for improving your focus and performance during exercises. Plus, artificial sweeteners such as sucralose and acesulfame potassium are used in place of sugar in this beverage.

REIZE (11/10)

I’m confident you’ll like REIZE as much as or more than Hi Ball. If you’re searching for an energy drink that isn’t as bad for you, consider REIZE, a fantastic powdered energy drink.

A single serving of REIZE includes just 11 calories, making it sugar-free and low-calorie. It’s also carb-free, so it’s ideal for those on a ketogenic diet.

The caffeine in REIZE is moderately dosed at 50 milligrams, so you won’t feel jittery or agitated after taking it.

Taurine, B vitamins, and ginseng root extract are just a few of the healthy constituents in this product. The powdered energy drink comes in 4g sachets that can be conveniently carried and made, not to mention that it’s light and easy to consume.

Pouring water on a glass filled with ice and REIZE Energy drink powder.
REIZE (Ultimate Favorite)

Give REIZE a try today and enjoy a more enjoyable and efficient diet.

Other Energy Drinks Worth Trying:

Final Say

Ultimately, Hi Ball is a healthier and more keto-friendly energy drink option in the market. If this will be your first time having an energy drink, Hi Ball is a good drink to start.

It’s an excellent choice for an energy drink, but with 160 milligrams of caffeine and ginseng, there’s always the risk of a bad response.

For those who want to lose weight, water is definitely the best drink, but it is also safe and normal to need a little more energy from time to time, this is where Hi Ball comes to the rescue.

Hi Ball is can help you feel energized. It is probably the result of the combined effects of caffeine, the myriad of nutrients, or the unique blend of it all. Try Hi Ball and receive a boost in energy that can help you throughout the day, minus the crash!

Energy Drink

Is Bang Keto-friendly? (Answered) – REIZECLUB

Bang Energy is indeed keto-friendly but there’s more “bang” to it than just that!

A few years ago, it would be very difficult to find food and drinks suited for the ketogenic diet. Thanks to the improvement in food technology and the growth of ketogenic dieters, we can now easily find meals and beverages, such as energy drinks, that will not disturb the ketogenesis in the body.

However, consumers may still have a few doubts or concerns concerning energy drinks that are keto-friendly Fortunately, this article will help you unravel the mysteries around Bang energy drinks.

Can I Drink Energy Drinks when on a Keto Diet?

If you’ve ever wondered if you can drink energy drinks while on a keto diet, the answer is yes. One thing to keep in mind, though, is to stay away from energy drinks that are loaded with carbohydrates and sugar.

To put it simply, a ketogenic diet might be counterproductive if it contains too many sugars and carbs. Thus, it is suggested that you consume sugar and carb-free energy drinks when on a keto diet.

Conveniently, caffeine is the primary ingredient in an energy drink and it can be quite useful for the ketogenic diet.

While some energy drinks include antioxidants and minerals, a caffeinated beverage is an excellent source of energy to keep you going up and running throughout the day.

As proven in this study, coffee or any caffeinated beverages may assist your body break down lipids when on a ketogenic diet. Therefore, drinking caffeinated beverages may improve your overall experience.

Watch this video to know what is the science behind the ketogenic diet.

Will Bang Energy Drink Kick Me Out of Ketosis?

It’s safe to say that Bang won’t have any negative impact on your ketogenic diet. They won’t sabotage your keto diet like sugary beverages since they are sugar-free and contain no carbohydrates.

Bang is one of the many energy beverages available on the market with no calories or sweets. There is just one thing to be mindful of: the 300mg of caffeine in each serving, so drink moderately and responsibly.

If you ask me, I consider caffeine levels over 300 mg very high. In comparison, that caffeine quantity is equivalent to about three cups of coffee or four cans of Red Bull.

Does Bang Have Carbs?

Bang Energy drinks do not contain any carbohydrates, so you won’t have to worry about overloading on carbs. And this is what makes Bang a good go-to energy drink for folks on a keto diet.

In addition, the calorie-free nature of Bang energy drink makes it a perfect pre-workout energy drink since you never have to worry about the extra calories it will contribute to your body.

Indeed, when compared to other energy drinks that have high-calorie content, Bang is a wiser choice.

Moreover, if you want to maintain a healthy diet while using Bang, it’s always a good idea to keep a food diary. The best way to ensure that your body receives the nourishment it needs is to stick to your low-calorie diet.

How Many Net Carbs are in Bang?

Basically, Bang energy drinks have no carbohydrates. Despite this, Bang has launched a range of keto-friendly coffee beverages with just 4-5 net carbohydrates.

Now, I know what you’re thinking. What’s the difference between carbs and net carbs?

If you’re trying to lose weight, you’ll want to keep an eye on your calorie intake, and you’ll want to keep an eye on your carb intake as well.

Starches, dietary fiber, and sugars all fall within this category. But its main difference is that net carbs only contain carbohydrates that can be completely digested and used by the body.

Net carbohydrate consumption on the keto diet is often limited to 20 grams or fewer per day. Although, the numbers may vary depending on your weight and gender.

To be sure, you may use a macronutrient calculator or talk with a nutritionist to get a better idea of ​​what’s best for you.

Nutrition facts label printed on the side of a can of Bang Energy
Bang contains nutrients and minerals that work together to give you the bang that you need.

Is Bang Keto-friendly?

There is no doubt that Bang energy drinks are suitable for those on a ketogenic diet. You can drink a can of Bang and not worry about being thrown out of ketosis.

However, it’s essential to be aware of the caffeine concentration in products like Bang Energy drinks before downing a can. Caffeine may be challenging to detect in products like these since they are easy to grab and drink.

Even though this isn’t an utterly caffeine-free energy drink, Bang does have an edge. Still, please be mindful of the recommended intake of these nutrients to avoid adverse effects later on.

As an example, consider the following guide, which contrasts the essential components of Bang with the daily restrictions it is subject to:

Content Bang Energy(16 fl. oz) Daily Max Limit(Female/Male)
Calories 0 calories 2,400 calories/3000 calories
Caffeine 300mg 400mg
Sugar 0g 25g/36g
Nutritional value comparison of Bang with the daily recommended intake

What Energy Drinks are Keto-Approved?

Even though Bang is a keto-friendly beverage, you don’t have to stop there. I’ve listed a few keto-approved energy drinks that work for any lifestyle and taste!

Be sure to check out the last part to learn about my favorite keto-friendly energy drink. It’s packed with nutrients that will wow you!


With just a few caffeine and calories than most other energy drink brands, Zipfizz is an excellent supplement to a keto diet. You can enjoy it guilt-free since it is calorie- and carbohydrate-free.

For the most part, Zipfizz has keto-friendly ingredients, making it a viable option if you’re looking for a refreshing drink mix while following a ketogenic diet.

Also, because of its low carbohydrate content and high potassium content, this brand is unquestionably one of the most keto-friendly options out there that you need to lay your hands on.

Red Bull Total Zero

It’s now possible to purchase a sugar-free and calorie-free version of Red Bull’s legendary energy drink.

Red Bull Total Zero has no additives, making it a good choice for those following a ketogenic diet. In place of regular sugar, artificial sweeteners are involved in manufacturing Red Bull Total Zero.

It also includes 80 mg of caffeine every 8.4 fl. oz can of the beverage, which is not a lot of caffeine. So, if you are sensitive to caffeine, Red Bull may be a good choice for you.

REIZE (Highly Recommended)

When it comes to tasty energy drinks suitable for those following a ketogenic diet, REIZE outperforms Bang.

In particular, REIZE is a unique powdered energy drink that is very handy. You may also mix it with any beverage you want, such as sodas, sparkling water, and even hot water if that is your style.

I prefer REIZE over Bang because its powder packets are lighter to take about because they are not as bulky as the cans of Bang.

Aside from that, REIZE has a healthy amount of caffeine, which amounts to 50 mg per serving. Furthermore, caffeine, taurine, ginseng, and B group vitamins all work together to deliver a fantastic energy boost that won’t be leaving you with jitters.

Best of all, it is an excellent value for your money. Purchase it for less than $1, and you have the choice of having your items delivered directly to your door!

A pack and a cold glass of REIZE Energy drink
Ready to drink Reize Energy Drink

Try REIZE at this instant, and you may discover that it is superior to Bang in terms of quality and performance.

Other Keto-Approved Energy Drinks:


Bang Energy Drinks are a fantastic low-carb energy drink option for those on a keto diet.

Bang utilized sucralose as an alternative to sugar which is generally accepted for those on a ketogenic diet. Ketosis may be affected in a very slim chance however this is very unlikely to ever happen.

However, there are many more keto-friendly beverages out there if you don’t want to consume Bang or any other energy drink.

Tea, coffee, and juice are all likely to be in your pantry right now. On the other hand, I imagine that the options on a ketogenic diet are typically restricted, so you must be quite quiet in picking the right food you eat.

Energy Drink

How Long Does G Fuel Last? (Answered) – REIZECLUB

Whether you’re wondering how long G Fuel will last or if it will go bad, you’re not alone. When it comes to energy drinks, G Fuel is a well-known brand that covers all types of tastes at an affordable price.

Accordingly, G Fuel is expected to do its magic within 10-15 minutes. Moreover, if you consume more than three servings, the effects on your energy and attention might last up to six hours.

Although, I don’t recommend you do this. Drinking in moderation is, of course, always advised.

To learn more about G Fuel, stick around for the rest of this article.

G Fuel Nutrition Facts

Here’s a quick breakdown of what nutrients you’ll be getting from G Fuel.

G Fuel Typical Values ​​per Standard Serving (7g)
Energy 25 calories
Fat (Of which Saturated) 0g (0g)
Carbohydrate(Of which Sugars) 5g (0g)
Sodium 79mg
Caffeine 150mg
Vitamin C 250mg
Vitamin E 15IUInternational Units)
Vitamin B3 (Niacin) 45mg
Vitamin B6 10mg
Vitamin B12 425μg
List of Vitamins and Minerals in a 7g serving of G Fuel.

With that in mind, even though G Fuel is low in calories and sugar, it still contains a significant quantity of caffeine, which may lead to caffeine overdose if used in excess.

G Fuel performs well as an energy drink intended for gamers of all kinds, with just the proper levels of caffeine and other chemicals to keep them at their peak performance, or as what the gamers call it the “zone”.

On the other hand, overdosing on G Fuel might have the opposite effect. Suppose you don’t stay abreast of how much caffeine you’re taking in. In that case, you may end up with a caffeine overdose, given that a regular serving has 150 milligrams.

Ingredients of G Fuel

To compare these products in more depth, I’ll start by giving you a list of all the ingredients included in each serving.

An overview of what each part comprises is provided below. In most cases, it consists of three main parts. For instance:

Energy Complex (1.79g):

Focus Complex (1001 mg):

Antioxidant Complex (26 mg):

  • Pomegranate Fruit Extract
  • Grape Seed Powder
  • Fruit Powders (Pineapple, Apple, Orange, Blueberry, Plum, Raspberry, Strawberry, Watermelon, Lemon, Watermelon, Lime, Melon, Sour Cherry, Papaya, Peach, Grapefruit, Pyrus Communis)

Other Ingredients:

  • Maltodextrin
  • Maleic Acid
  • Silicon Dioxide
  • Acesulfame Potassium
  • Sucralose
  • Natural And Artificial Flavors
  • Fd&c Red #40

How Long Before G FUEL Goes Bad?

G Fuel has a “best before” date of about a couple of years. Technically, its energizing capacities don’t go rotten, but moisture frequently causes the powder to stick beyond the expiry date.

As an energy drink lover like myself, I can attest to the fact that energy drinks may last for at least two years beyond their “stock” date, depending on how they were kept. Also, if stored properly in a low, cold environment, the beverage may survive for years without losing its flavor.

If an energy drink does go stale, it isn’t detrimental as much as it will begin to degrade. Initially, the drink will lose some fizz and will gradually taste bland.

Ever wondered what happens if you only drink energy beverages? You’re in for a treat, this video answers just that.

Is G FUEL Safe to Drink Every Day?

Chiefly, as long as you don’t overdo it and keep your caffeine intake in check, taking G Fuel on a daily basis is safe and even advantageous.

Despite its low-calorie count and absence of sugar, G Fuel has 150mg of caffeine in a single serving. Although, because of the caffeine content, I suggest you consume no more than two servings (14g) of G Fuel per day due to potentially adverse effects.

However, unless you’re planning a full-day activity, consuming two doses of G fuel powder a day may be unnecessary, given that a single serving provides an energy boost that lasts for up to 4 to 6 hours.

In any event, exceeding the FDA’s suggested daily limit of 400mg of caffeine is a terrible idea since it will put you over the maximum.

Hence, please keep in mind that just because you can consume more than two servings of G Fuel a day doesn’t indicate you are ought to. G Fuel should only be used in moderation, keeping your caffeine consumption controlled.

The list of G Fuel's Energy Complex, Focus Complex, and Antioxidant Complex.
This is a list of all the vitamins and minerals found in a tub of G Fuel.

How Long Does G Fuel Last?

Estimated by how many servings are taken at once and the frequency of usage, G fuel’s effects may last between four and six hours.

Between four and six hours is the FDA’s estimate of the half-life of caffeine. So if you drink a caffeinated beverage, half of the stimulant is still in your system six hours later, keeping you awake.

This is why it’s important to note that you should not go overboard on these beverages since they will lead you to have a harsh come down when you’re done with them.

However, various personal factors, such as health and metabolism, might influence how quickly G Fuel begins to work for you, making it a unique experience for each individual.

Does G FUEL Keep You Awake?

If you’re having trouble staying awake when playing video games or studying late at night, G Fuel may be the solution you’ve been looking for.

Even though G Fuel doesn’t provide you energy in the traditional sense, the caffeine it provides keeps you awake and sharp, enabling you to complete your work.

Indeed, the amount of caffeine in an energy drink is the most vital component to consider when evaluating its efficacy. So, consuming more caffeine will keep you up longer!

Still, having said that, don’t overdo it on the caffeine, and know your limits before consuming more than you can manage.

Check out my article on whether G Fuel is bad for you if you were wondering about that…

Energy Drink Alternatives to G Fuel

If you want to spice things up a bit, here are a few alternatives to G fuel that I’ll promise you will enjoy.

Game Fuel

This may come as a bit of a shock, but G Fuel and Game Fuel are two completely different goodseach with their own unique formula and packaging. In contrast to G Fuel, which is best known for its powdered energy drink collection, Game Fuel comes in a can.

Game Fuel has 90mg of caffeine per 16 fl. oz can, less than half the amount of caffeine found in other energy beverages of the same size.

Given that energy typically contains anywhere from 50 to 300mg of caffeine per 16-ounce serving, the caffeine concentration in Game Fuel is relatively modest.

As far as I’m concerned, Game Fuel hits that perfect spot between getting just the proper dose of caffeine and helping you overcome that afternoon lull.

Ghost Gamer

GHOST Gamera nootropic supplement to enhance cognitive performance, is available in the form of a tasty energy drink.

In addition to its well-known and proven components, such as citicoline and tyrosine, this product incorporates Nutrition21’s NOOLVL, a chemical substance tried on pro novel players and proved to be effective in boosting cognitive performance.

Ghost Gamer has 150 mg of natural caffeine per serving, which is considered a moderate quantity. Even though this is a low concentration compared to other potent energy drinks, it should provide you with the attention and sharpness you need throughout the day.

REIZE (10/10)

G Fuel is a great energy drink; However, I believe REIZE is superior.

The powder granules of REIZE energy drink come in a handy 4g sachet, making it easy to carry everywhere. It offers a moderate 50mg of caffeine, is sugar-free, and only has 11 calories per serving.

Additionally, the combination of taurine, ginseng, and B-vitamins in REIZE provides you with an energy surge without the subsequent sugar crash.

If you’re looking for a great deal, REIZE can be delivered to your front door for as little as $1 per drink.

Get your hands on REIZE now, and you’ll see how G Fuel has been outshined by REIZE.

Pouring water on a glass filled with ice and REZIE energy drink powder.
Unlike a tub of G Fuel, a pack of REIZE energy can fit inside your pocket. A pocketful of energy indeed!

Other Energy Drinks You Should Try:


To sum up, it takes roughly 15 minutes for G FUEL’s benefits to take effect from the time it’s consumed.

You should start with a smaller portion or a single serving of G Fuel and just increase the amount if you find it lacking in flavor or energy boost.

If this is your first time around, don’t go overboard and consume two servings in one sitting. This is a recipe for disaster, especially if you are sensitive to caffeine.

My best suggestion is to use G Fuel sensibly, limit your use to no more than one serving per day, and only use it when absolutely necessary.

Energy Drink

How Long Does Red Bull Last? (Answered) – REIZECLUB

It’s always necessary to know the duration of a product’s effects. You may also wonder if the product can live up to your expectations or estimates.

In the USA alone, there are claims that Red Bull has a hold on 24.6% of the consumer market. This means that Red Bull is a major player in the industry, but does this mean you can lean on it during your daily activities?

In short, 80mg of caffeine can last for one to four hours, depending on the individual. That’s about the same caffeine content as the average cup of coffee.

And if we’re talking about shelf life, then you’d be happy to know that Red Bull can last more than a year. But of course, you’d need to properly store it appropriately for the can to last that long.

Keep reading to learn more about Red Bull’s effects on your body and how long they last.

Red Bull Ingredients

  • Carbonated Water
  • Sucrose
  • Glucose
  • Citric Acid
  • Taurine
  • Sodium Bicarbonate
  • Magnesium Carbonate
  • Caffeine
  • Niacinamide
  • Calcium Pantothenate
  • Pyridoxine HCl
  • Natural and artificial flavors
  • Colors

Red Bull uses a preservative called Citric acid. This element is used to give products longer shelf life. In fact, cosmetics products also make use of this.

On another note, Red Bull didn’t specify what its natural and artificial flavors are. But some brands do the same thing too, so it’s nothing out of the ordinary.

Red Bull Nutritional Information

Aside from the mentioned ingredients, Red Bull contains the following nutrients:

Content Amount
Calorie 110
Carbohydrates 28g
Caffeine 80mg
Niacin 100% of the recommended daily intake
Vitamin B6 250% of the recommended daily intake
Vitamin B12 80% of the recommended daily intake
Pantothenic Acid 50% of the recommended daily intake
Nutritional Information of Red Bull.

What Does Red Bull Do To Your Body?

Of course, it can energize your body mainly because of its caffeine content. Like most energy drinks, after taking Red Bull, the first ten minutes will cause an increase in your blood pressure. After an hour, you’ll feel the surge of energy at its peak.

Here’s a video that could explain to you what exactly does energy drinks do to your body.

Other Energy Drinks actually work just the same.

How Does Red Bull Give You Energy?

Caffeine acts as a stimulant that energizes you. Since Red Bull has 80 mg of it, I’d say that’s pretty minimal and won’t cause many side effects.

In addition, Red Bull also has 27 grams of sugar that can serve as fuel as you go through the day’s activities. That’s kind of a hefty amount for me already, but if you regularly do workouts, then you’d be able to burn all that sugar.

Lastly, Red Bull also contains Taurine, which is a nutrient that also improves your mental and physical performance.

While we don’t know exactly how much taurine is in a can of Red Bull, this article states that 3000mg of taurine is still safe.

Caffeine energizes you!

How Long Does It Take for a Red Bull to Wear Off?

If the peak level is around 60 minutes after intake, Red Bull’s effect wears off four hours after taking it. However, you may not feel the stimulating effects of caffeine by then, but it’s still there.

If you don’t know already, caffeine has a half-life. This article defines this as half the original amount of the substance left in your body after 5 hours.

Therefore, if you drink a can of Red Bull right after 5 hours, right after the peak is gone, you still have 40mg of caffeine left within your system. You don’t have to worry much, though. This would just disappear within the next 5 hours.

How Long Does Red Bull Last Once Open?

Well, even after you open it, it’s still safe to drink for at least two to four days. However, I think you should leave it inside your refrigerator if you won’t be finishing the whole can.

On the other hand, leaving it in an open space might jeopardize its safety, especially if you leave it open without any lid for hours or days. Flies may have gone in and out of the can, for who knows.

Before you open it, I suggest you check its expiry date indicated on its can too. It’s said that the expiry label will run between twelve to twenty-four months after it was fabricated. This is why you should always check its manufactured date and best before date.

Red Bull in can back label.
Nutritional Info view at the back of its can.

How Many Red Bulls Can You Drink In A Day?

I think one can to two cans is enough. But of course, that will still depend on your tolerance. If you feel like taking one can is too much for your body, don’t think of having anymore.

The FDA doesn’t specify how many cans are safe for a day for energy drinks. However, just by looking at their guidelines regarding caffeine, they say it’s safe to consume only 400mg of it per day.

Having too much caffeine in your body can dehydrate you and make you suffer from caffeine overdose. You can also encounter other side effects such as:

  • Headaches
  • Nervousness
  • Palpitation
  • Hallucination
  • Anxiety
  • Nausea

The calorie content of Red Bull is another thing to check. First off, the recommended daily calorie limit for adults is between 1,600 and 3,000 calories per day.

I guess Red Bull’s 110 calories won’t cause you to gain extra weight. Except when you’re daily meal is over 3000 calories per day. Besides, you can quickly burn 110 calories by swimming and jogging.

Can We Drink Red Bull On An Empty Stomach?

You can, but you shouldn’t. Drinking energy drinks on an empty stomach can ruin your metabolism and digestive functions. A shocking finding states that drinking energy drinks on an empty stomach can cause Transient Ischemic Attacks.

This is sometimes called a mini-stroke. Although you can recover from it without any interventionthis could be a warning that you might develop a full stroke in the future.

Therefore, even if you need that boost, eat a proper meal first. You might also resort to a healthy diet to prevent other health issues such as heart disease, diabetes, and cancer.

Can You Be Addicted to Red Bull?

You can be addicted to anything with additives, especially if it tastes great. As you know, Red Bull’s sweet soda-like taste is appealing for the most.

Red Bull has 27g of sugar, and according to this article, you should only have 30g of sugar on your body daily. Any more than that could lead to sugar crashes which won’t benefit your workout.

This means you should be wary of its sugar content along with the caffeine content. Otherwise, you may experience side effects related to sugar and caffeine.

Alternative Energy Drinks to Red Bull

Like I’ve said, Red Bull isn’t the only energy drink that can give you energy for long hours of gaming. If you want to go for something different, you can consider these:

Aspire Energy

Just like Red Bull, Aspire energy has 80mg of caffeine too. However, I think this is a better option than Red Bull because it’s sugar-free and calorie-free!

It’s also loaded with vitamin Bs, sodium, and calcium to strengthen your performance. More than that, it also keeps your fluid balance and bone health. I like this energy drink because it claims to be vegan-friendly as well.


You can try this if you’re more of a caffeine person and you sweat a lot. You might have heard that Bang energy has 300mg caffeine. This energy drink is also packed with electrolytes and minerals, which would help keep your body fluids stable.

Moreover, it also has amino acids that’ll increase alertness, focusand endurance. While it contains no sugar and few calories, its caffeine content is something you should watch out for.

REIZE (Top Pick)

In contrast with Bang, REIZE’s caffeine is at 50mg only. While you might think it won’t have any effects on your body, this isn’t so. It has a palpable push that could last just as much as Red Bull.

Moreover, it’s packed with nutrients you cannot find in Red Bull, such as ginseng and inositol. REIZE is also Sugar-free with only a few calories. Therefore, you won’t have to worry about having a sugar crash or caffeine overdose.

REIZE sachet poured in a glass
REIZE sachet poured in a glass

What I like most about REIZE is that it comes in handy 4g sachets that I can take with me anywhere. Whip up a fresh and fizzy glass of REIZE anytime you want!

You can get REIZE for only around $1 per sachet and you can even have your orders shipped straight to your door.

Try REIZE now!

Other Notable Mentions

The Final Say

The energy you’ll get from Red Bull is incredible, especially during the one to four hours after consuming it. I think that’s already enough time for an exercise session. Plus, you can still use some of the energy left for errands.

Therefore, if you have a low tolerance for caffeine, chances are you would feel the side effects much earlier than others who don’t. However, you’re less likely to feel this from Red Bull because its caffeine content is pretty modest.

That said, the side effects may differ for each person. Just in case you face any, consult your doctor right away.

Energy Drink

Does Bang Energy Break a Fast? (Answered) – REIZECLUB

When it comes to fitness and diet, fasting is not a fad, it goes back to biblical times. Fasting refers to abstaining from food for spiritual or medical reasons.

Unfortunately, Bang Energy can break your fast because it contains sucralose and contains BCAAs. However, there are also other people who are not strict about this and consider that only solid foods can break the fast.

Since there are some drinks and some nutrients that can disrupt the fasting process, it is wise to be careful about what you consume while fasting.

Read on and find out more about Bang Energy and how you can incorporate energy drinks into your fasting!

Do you drink energy drinks while fasting?

I think you can have energy drinks while fasting as long as they are Modest in calories. In fact, a can of a low-calorie energy drink won’t hurt especially if you really need that extra boost.

In order to maintain the fasting cycle, it is recommended that you consume no more than 50 calories from a drink. This is why most people who fast depend on water throughout the day for hydration.

Moreover, as we all know, caffeine is an essential part of energy drinks. Thus, it goes without saying that it is safe to take caffeine while fasting.

The first time you try fasting, it can be difficult to keep up with your usual tasks if you don’t have the strength to do so. Hence, before the fasting period begins, a pre-fast energy drink can be just what you need to continue your day.

However, although there are no complicated rules about how much caffeine you may consume while fasting, you should keep an eye on your caffeine consumption as it can cause troublesome side effects.

Bang . Nutrition Facts

If you are curious to know how much nutrition you can get from a can of Bang, check out the table of nutrients below.

nutritional values live(16 fluid ounces)
energy 0 calories
protein 0 grams
Fats (of which saturated) 0 grams (0 grams)
Carbohydrates (including sugars) 0 grams (0 grams)
sodium 40 mg
caffeine 300 mg
Vitamin B3 (Niacin) 5mg
Vitamin B6 0.5mg
Vitamin B12 1.5 micrograms
Vitamin C 27mg
magnesium 5mg
Calcium 5mg
Summary of Nutrients in Bang Energy Drinks

By skipping over Bang Energy’s nutrition information, it becomes clear that caffeine is the main active ingredient in this drink.

Each 16-ounce serving of Bang contains 300 milligrams of caffeine, making it one of the most caffeinated drinks available.

Does the explosion affect the ketogenic state?

Does not affect your blast ketogenic Diet in any way. They won’t push you out of ketosis like typical sugary drinks because they are sugar free It does not contain carbohydrates.

As far as energy drinks go, Bang is one of the few that has zero calories or sugar. This is good news if you are on a strict diet or are concerned about your health.

The only thing to watch out for is 300mg of caffeine, so don’t overdo your caffeine with it.

For more detailed information, watch this video to see how the keto diet works.

Does Bang Really Have Zero Calories?

In terms of caffeinated drinks, Bang Energy drinks are the latest craze. their claims that they contain No calories Or carbohydrates and have no added sugar are just right.

Since it contains no calories, Bang is an excellent choice for those who plan to fast, as they don’t have to worry about eating too many calories.

Now you might be thinking, how can a bang give me energy? To answer your question, due to Bang’s high caffeine level (300mg), it provides you with enough energy and vitality to get you through the day without weighing you down with calories.

Bang Energy's back label shows nutrition facts
Bang Energy contains no fat, carbs or calories.

Does bang break the fast?

Technically speaking, banging might not be an excellent idea for fasting. First, when it comes to energy drinks, Bang Energy drinks are supposed to be calorie-free. However, where laced BCAAs, still contain trace calories.

Although zero-calorie drinks are technically fine to drink while fasting, some energy drinks contain high-calorie substances, such as BCAAs.

Basically, BCAAs are a group of essential amino acids. Although it is beneficial for the body, it has one big loophole.

When you consume BCAA’s, the amino acids work together to make protein, including the calories the body must expend to function properly. This means that your body is technically using the calories provided by BCAA’s, so they are basically breaking the fast.

Therefore, to make your fasting successful, do your research to ensure that you are consuming an energy drink that matches your fasting requirements.

Energy Drink Alternatives For Bang

I Agree that Bang Energy isn’t for everyone, so here are some alternatives that are definitively similar to Bang but less caffeinated:

I aspire

You’ll be ready to go about your day with Aspire Energy Drink. He. She Contains 80 mg of natural caffeine and essential vitamins.

You can burn more calories by boosting your metabolism with Aspire Energy Drink’s high-quality green tea and guarana seed extract.

Additionally, Aspire has a good selection of fruity-inspired tastes that are well worth a try.


Xiience It is a zero-calorie energy drink that is known to contain Great flavor. Likewise, it does not include aspartame It has natural tastes and colors.

One of its best qualities is that it has a variety of tastes to choose from, especially if you like fruity and citrus flavors!

Additionally, Xyience contains 176 mg of caffeine, which is one of the more moderately caffeinated energy drinks available commercially. However, that’s almost half of the recommended daily amount of caffeine, so be careful when trying it!

attractions (ultimate favourite)

REIZE is my go-to for an energy drink while fasting because it only has 11 calories per serving, contains a reasonable dose of caffeine and has no added sugar.

Apart from the solid and nutritious combination of ingredients in REIZE, you can be guaranteed an excellent energy boost thanks to the inclusion of ginseng and taurine, as well as B vitamins.

As a result, these nutrients and a moderate amount of caffeine work together to provide you with a long-lasting energy boost.

You can get REIZE for just $1 and you can even get your orders delivered straight to your door! This is amazing value for your money.

Order and try REIZE now to understand what I’m talking about.

Mix a bag of REIZE into a glass filled with ice.  The packet and slices of a lemon in half can also be seen in the background.
REIZE and lemon peel is a match made in heaven. You should definitely try it out!

Other energy drinks:

Final say

Although the other ingredients in Bang energy drinks are beneficial, they may not be the best choice if you are fasting because the artificial sweetener and BCAA ingredients can break the fast.

It’s a bit elusive and a bit confusing at first, but it’s just a minor detail and can be overlooked because fasting in its very basic definition is not eating. So if you want to drink energy drinks while fasting, that could be moot.

In general, Bang energy drinks are most effective when combined with other energy-boosting drinks. The concentration of caffeine is balanced by a few necessary ingredients.

It can be difficult to know what you can and cannot eat or drink while fasting. So, if you’re strictly fasting, I think trying other things like water would be helpful.

Finally, if you really want to drink energy drinks for an energy boost, drink them and use them for breakfast.