7-Day Weight Loss Meal Plan

You’re in for a treat with our brand new healthy meal plan that includes breakfast, lunch, dinner…and snacks. If you’re looking for the best weekly weight loss meal plan, look no further. All of our recipes use clean ingredients and embrace plant-based whole foods.

One week weight loss meal plan

I’m just transitioning out of our Fresh Start: A 21-day Cleanse where I’ve lost 9 pounds (and gained a TON of energy). We gave up sugar, gluten, meat, dairy and caffeine for 21 days and reset our bodies with 100% plant-based whole foods. I plan to keep the momentum going and lose my “COVID 15”, which is where this week’s meal plan comes into play.

I created this 7-day meal plan with Rawk the Year, and made sure to include 15 tasty recipes that are light, energizing and nourishing. This includes snacks, breakfast, lunch, dinner and even dessert.

7-Day Healthy Meal Plan Serving Size

This meal plan is for one person. Each dinner makes two servings— the second serving is meant for lunch the next day. When you blend the smoothies, you can store the additional servings in the fridge with a lid so they’re ready to go the next day. Each snack makes a few servings and you can pick which ones to make and enjoy.

I hope this Weight Loss Meal Plan helps you get the results you’re looking for this holiday season! If you have other “meal plan” requests, leave a comment below and let me know! I’m excited to share more of them with you!

weight loss meal plan

Simple Meal Plan to Lose Weight

All of our recipes are high in fiber, low in fat and packed with nutrients. This is the perfect combination to be a weight loss meal plan if you stick with it.

This Weight Loss Meal Plan is for those trying to quit sugar, gluten, meat, or dairy. Removing these common inflammories from you diet can enhance weight loss results, improve skin conditions, energy levels and overall health. The power of food is real! Experience it with me!

Here’s the recipes I’ve included in the Weight Loss Meal Plan:

Free Meal Plan with healthy recipes

7-Day Healthy Meal Plan with 4 recipes each day

Weekend healthy eating tips with weight loss meal plan


This is really a free weight loss meal plan!?

Yep! It sure is! I want to get your toes wet on what meal planning with Simple Green Smoothies is all about. We truly have the best meal planner out there — you’ll begin to see what I mean when you access your first meal plan right here.

Hopefully you enjoy it and want to upgrade to Rawk the Year, where you get more robust weekly meal plans AND can customize, add more recipes, adjust serving sizes and swap out recipes too.

Free 14-Day Trial to Rawk the Year Meal Planner