Energy Drink

Is Blue Rebel Bad for You? (The Truth) – REIZECLUB

Dutch Bros, a famous coffee company in the USA, makes Blue Rebel Energy Drink with moderate caffeine. It also contains other compounds such as sodium and B Vitamins that make Blue Rebel a good source of energy and recovery qualities.

On the other hand, Blue Rebel has a very high sugar content that you need to be wary of.

That’s why I think Blue Rebel is good for you if you choose the sugar-free version to guarantee your safety. However, it’s all up to your body if you’re not sensitive to it anyway.

Let’s get into the details!

Blue Rebel Nutrition Facts.
The back label of Blue Rebel.

Blue Rebel Energy Drink Nutrition Facts

Before we discuss its goodness, take a look at its nutritional information on this table:

Nutrients Per can
Calories 160
Total Fat 0g
Total Carbohydrate 39g
Total Sugars 39g
Added Sugars 39g
Protein 1g
Vitamin B6 7.1mg
Vitamin b12 6.8mcg
Pantothenic Acid 7mg
Nutrition Facts of Blue Rebel.

Blue Rebel contains three among eight available B vitamins. These B Vitamins help the function of your body’s cells, and make those usable to you, regardless of your gender.

Vitamin Bs are found inside many products, but in case you don’t get enough, you may experience these:

  • Skin rashes
  • Cracks around the mouth
  • Swollen tongue
  • Fatigue
  • Weakness

Before I forget, you can also find sodium in this energy drink. It can be found in your blood as well as in the fluid surrounding your cells.

In this way, sodium helps to keep your body fluids in balance.

What are the Ingredients in a Blue Rebel Drink?

Blue Rebel Energy makes use of the following elements:

  • Carbonated Water
  • Sugar
  • Dextrose
  • Citric Acid
  • Taurine
  • Natural and Artificial Flavors
  • D-Glucuronolactone
  • Potassium sorbate
  • Inositol

What is the Healthiest Drink at Dutch Bros?

Well, Dutch Bros Americano coffee is the healthiest drink they produce. This type of coffee is low on calories in hot water and brewed espresso. The beans they use in this coffee are proudly made from Dutch Bros Private Reserve.

Additionally, drinking Americano can help you lose weight and support digestion. If your coffee has a healthy coffee bean in it, it’ll make you poop after taking it. This is because they are proven to be good for your digestion.

Aside from that, according to this study, coffee helps to clean your liver. Not everyone knows that coffee is capable of being a natural detoxifier.

However, too much of it isn’t also good for your body.

How Much Caffeine is in a Blue Rebel?

You can get a total of 80mg of caffeine in a single 12 fl oz can of Blue Rebel. Caffeine is present in most energy drinks, and it’s also a good thing that the caffeine content in Blue Rebel is not that high. This means that it’ll play well in giving your body an energy boost.

In addition, caffeine can also improve your cognitive functions. This explains why taking caffeine increases focus during rehearsals, studying, and working out.

How Much Caffeine is Too Much?

As I mentioned, there’s a limit to consuming caffeine, and that’s only 400mg of caffeine per day. The FDA advises all to follow this suggestion to avoid the chances of getting caffeine overdose.

If you’re wondering what are the symptoms of caffeine overdose. I had it listed here for you:

  • Headaches
  • Fever
  • Nervousness
  • Palpitations
  • Nausea

How Much Sugar is in a Blue Rebel?

Well, one 12 fl oz can of Blue Rebel contains around 37g of added sugar. If you have no idea the right amount of sugar you should be taking per day, I can share the information.

According to this article, it’s only safe for your body to take up to 30g of sugar per day only. Obviously, the sugar content of Blue Rebel is a lot.

However, maybe they are considering the different reactions from different individuals. Besides, other institutions have different conclusions too. This article argues that it’s still safe for your body even if you take up to 40g of sugar per day.

Because of this, I think you might have to observe the experience you’ll get from a can of Blue Rebel. Like caffeine, some people are also sensitive to sugar, and some aren’t.

For your information, the effects of sugar crashes have some similarities with caffeine crash symptoms.

Find out more in this video.

Headaches and dizziness could be a sign too.

If you experience the symptoms of a sugar crash, you can always go for a glass of water and a quick nap to counter it.

Is Blue Rebel Sugar-free?

Lucky for you, there’s a sugar-free version of Blue Rebel. But the original, along with the other flavors, are not sugar-free.

Aside from not adding to your weight, this article shares other benefits of taking sugar-free products:

  • Fewer headaches
  • Weight loss
  • Healthier skin
  • Feeling more energetic
  • Improved mental state
  • Fewer mood swings

How many calories are there in the Sugar-free Version of Blue Rebel?

As for the The sugar-free version of Blue Rebel, it has only 10 calories. Meanwhile, there are around 160 calories in a single serving of Blue Rebel Original.

According to this article, the following are the calorie recommendations per age.

Gender age (years) Moderately Active Extremely Active
Female 4-8
Male 4-8
Estimated Calorie Requirements

You need to burn at least almost all the calories you took on the same day so that you won’t gain extra weight. In the case of Blue Rebel Sugar-free, 10 calories is a piece of cake for you to eliminate.

You can burn it by simply reading or deep breathing. That’s not even a chore. That said, I don’t advise you to take Blue Rebel if you don’t have some active workload to do for the day.

Moreover, if you’re also suffering from hypertension and diabetes, cutting your calorie intake would be a great help.

A man buying energy drinks
Check the label of any energy drink you’ll buy.

Where to Buy Blue Rebel Energy Drink?

If you won’t find any Blue Rebel in any convenience store near you, it’s always available on their website. You need to pay a pretty high price to get this energy drink.

One 12 fl oz of Blue Rebel costs around $3. For me, that’s a lot for a single energy drink.

I think there are other energy drinks that provide more value for money compared to Blue Rebel energy drinks.

Blue Rebel Flavors

Blue Rebel energy has six flavors if you’ll count the original. Here are what they’re called:

  • Aftershock
  • Double Rainbro
  • Electric Berry
  • Peach
  • Shark Attack

Energy Drink Alternatives to Blue Rebel

Here are other energy drink brands that have a resemblance to Blue Rebel. Check them out.

Red Bull

Red Bull energy drink’s famous tagline is “Red Bull gives you wings”. This makes individuals connect with Red Bull, and fortunately, they get similar effects. It has 110 calories and 80mg of caffeine like Blue Rebels.

On the other hand, its sugar content is a bit lower than Blue Rebel’s sugar content. One can only contain 27g of sugar. Still, don’t take another serving to avoid sugar-related side effects.

Aside from mentioned elements, it also has amino acids, taurine, and B vitamins good for your overall health.


If you want a Blue Rebel energy drink without sugar, you can try Aspire. This 12 fl. oz Aspire is also sugar-free with only 80mg of caffeine. Moreover, it also contains B Vitamins and amino acids.

The good thing about this energy drink is that it’s also suitable for vegans. If you want to check this matter, you can look it up here on this link.

REIZE (Highly-Recommended)

REIZE energy drink is the best energy beverage for me. Aside from having no sugar, it uses less caffeine as well. Above all else, I like how you can have it in a 4g sachet.

That makes it an ideal to-go energy drink if you’re in a hurry and you plan to enjoy it any time of the day. Just make sure you have a container and hot or cold water to mix it right when you’re craving.

Reize Energy Drink
REIZE Energy Drink.

Despite its size, it’s plentiful in nutrients like B Complex, taurine, and ginseng. You won’t stress over having sugar or caffeine crashes along your way because it only has 50g of caffeine.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions

Final Thoughts

Overall, I think Blue Rebel is a good beverage for its B Vitamins and sodium. On top of that, it contains only 80mg of caffeine, which is quite similar to that of a cup of coffee.

Let’s also not forget the benefit you can get from sodium. It can support the functions of your nerves and muscles besides hydration, making it a suitable beverage for an extreme workout.

About its sugar content, you can try assessing your sugar tolerance by comparing it with the sugar content of other energy drinks that you’ve tried. If you find it uncomfortable, you can always try the different drinks available.

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