Caffeine jitters refer to a physical sensation of feeling exhilaration and then a sudden crash of energy. This sensation can make you feel unsettled or hard to focus.
When you’re struggling to get out of bed in the morning, that freshly prepared pot of coffee might be the one thing that makes it worthwhile.
However, after your second or third drink of the day, you may get nervous. You’re out of breath, and you’re starting to shake. What you’re experiencing are coffee jitters, a common occurrence among coffee consumers.
Is there a way to consume caffeinated drinks without getting jitters?
Yes, most likely! All you have to do now is monitor your caffeine consumption based on your body’s tolerance.
Let’s take a closer look at the specifics!
What Causes Jitters?
Caffeine generates an increase in adrenaline, which creates jitters. Your heart starts to beat faster as your adrenalin levels rise, signaling your body to go into fight or flight mode.
It’s crucial to understand that caffeine works by preventing adenosine from being produced. According to a study, it also stimulates the release of dopamine and neurotransmitterswhich produces increased brain and heart activity, as well as an increase in blood pressure and heart rate.
Do Energy Drinks Make You Jittery?
Jitters are a side effect of excessive caffeine intake. You might be able to prevent jitters if you can control your consumption and stay within the limitations.
Caffeine and sugar are the main ingredients in energy drinks, and they make up the majority of the formula for energy.
While sugar is a carbohydrate that converts glucose into energy, caffeine is a stimulant that works by replacing adenosine receptors in the brain, making us feel more alert and awake.
How Long Can Jitters Last?
Most symptoms of jitters are noticed within the first hour, but they might linger for hours. According to Science Daily, it takes around 10 minutes for us to feel the effects of caffeine, but it takes 30 minutes to get the maximum impact.
Caffeine has a 5-hour half-lifeand the majority of it will leave your bloodstream by 12 hours. Thus, if you drink 100mg of caffeine in the morning, only 50mg will remain in your body by lunchtime. It takes 24 hours for all of the caffeine to leave your body.
What to Look for in Energy Drinks to Avoid Jitters?
Caffeine concentration, sugar content, and price are all factors to consider when purchasing energy drink powders, especially if you’ll be consuming them for the long term.
Let’s take a closer look at them.
Caffeine, the main component in energy drinks, works as a brain and central nervous system stimulant. Caffeine is very addictive, so keep track of how much you use on a regular basis.
The FDA stated that a healthy person should consume no more than 400mg of caffeine per day. Caffeine consumption above this point can cause substantial health hazards, including headache, insomnia, dehydration, anxiety, restlessness.
As a result, it’s best not to consume caffeine excessively to avoid serious health problems and jitters.
Sugar can also cause some health concerns if consumed in excess.
It might give you a lift right away, but it can also lead to a sugar crash. Its over-inclusion might result in type 2 diabetes, brain fog, heart problems, cravings, difficulty sleeping, and decreased energy.
The AHA recommends daily maximum sugar consumption of 36 grams for males, 25 grams for females, and 19 grams for children.
If you really want to prevent the jitters, sugar-free drinks are a good option because they’re readily available and can cause less harm than sugar-loaded ones.
Price is an important factor you need to consider when choosing an energy drink as you want to make the most value out of your money.
Powdered energy drinks are less expensive than ready-to-drink energy drinks. They are available at almost half the price of canned energy drinks.
These powdered energy drinks offer the best in terms of quantity and quality.
What Do Caffeine Jitters Feel Like?
When your body is overstimulated, you may experience physical discomfort such as tremors, vibrations, and shaking.
Depending on your caffeine tolerance, jitters might be harmful since caffeine raises blood pressure. Keep in mind that if you suffer from anxiety, the jitter may exacerbate your symptoms and cause you to worry.
Jitters are commonly induced by excessive caffeine use. However, ingesting caffeine in moderation and understanding your tolerance level will help you prevent jitters.
Caffeine and Jitters
If you’re feeling jitters, it’s likely due to a lack of caffeine tolerance.
As this research indicates, caffeine tolerance can be influenced by a variety of factors including age, gender, weight, metabolism, and heredity. Caffeine enhances our body’s adrenaline, increases our blood pressure and heart rate, and improves our performance, which causes jitters.
However, jitters might result from an increase in blood pressure, restlessness, and anxiety.
If I tell you about myself, I can only handle between 50 and 100 milligrams of caffeine every serve, for a total of roughly 200 milligrams per day. That’s around 200 milligrams less than the recommended daily limit of 400 milligrams.
Sugar and Jitters
A sugar crash or sugar high, also known as hypoglycemia, can occur if you ingest too much sugar.
Sugar-crash happens when your blood sugar levels are lower than usual, which means you’re more prone to have jitters.
Sugar crashes may cause mood swings, headaches, tension, anxiety and can also induce ADHD. Therefore, it’s best to consume sugar within the recommended limits to avoid these side effects.
What Are The Symptoms of Caffeine Sensitivity?
Caffeine is popular among students as well as athletes since it helps with energy, mechanism boost, and cognitive performance.
It can be detrimental for some and lifesaving for others. However, due to individual tolerance levelsit may manifest some symptoms sooner than others even when given modest dosages of caffeine.
|Signs and Symptoms||Worst-case Scenario|
|Jitters||Swelling of throat|
|Nervousness||Anaphylaxis (difficulty breathing)|
How Do You Get Rid of Caffeine Sensitivity?
Reducing the quantity of caffeine you consume or eliminating it entirely from your diet can help you minimize your caffeine sensitivity.
Knowing how your body reacts to caffeine is the greatest way to understand caffeine sensitivity.
Caffeine takes 12 hours to leave your bloodstream. So, here are some tips to help you prevent the bad effects of consuming too much caffeine:
- Stay hydrated.
- Do plenty of exercises.
- Eat food rich in fiber.
- Do breathing exercises.
- Stop caffeine consumption right away when you start to feel adverse effects.
- To avoid insomnia, quit drinking caffeine 6-8 hours before bed.
Best Energy Drinks Without Jitters
Many energy drinks include caffeine and sugar, which might cause jitters if you aren’t attentive while selecting the ideal brand for you.
To avoid jitters, I always choose products that are low in caffeine and sugar.
These energy drinks that I am recommending here have less than 100 milligrams of caffeine per serving.
Mountain Dew Kickstart
Mountain Dew Kickstart has 92 milligrams of caffeine, but it also contains 80 calories and 20 milligrams of sugar.
There are two sugar-free options:
- Ultra Energizing Original Dew
- Diet Mountain Dew
The cheapest bargain for a 16 fl. oz. can of Mountain Dew Kickstart is around $1.5.
Zipfizz is an energy drink powder that contains around 100mg of caffeine per serving, which is exactly right for folks who have a low caffeine tolerance.
This is a nice quantity of caffeine that won’t give you the jitters, especially if you’re not used to it.
Zipfizz comes in little tubes and is available in around ten distinct flavors. It is sugar-free and has a calorie count of 20. A pack of tubes costs around $20with a single meal costing around $2.
REIZE Energy Drink (10 out of 10)
REIZE energy drink is sugar-free and contains 50mg of caffeine.
As you may expect, this is my all-time favorite. 50 milligrams of caffeine is a reasonable quantity that does not make me jittery.
Caffeine, taurine, ginsengand B vitamins work together to provide a great energy boost with no crashes or jitters.
Most importantly, REIZE also ships straight to your door for only around $1 for each drink, including shipping. That is incredible value for money.
Try REIZE today and I’m sure you’ll agree that it’s the smarter option.
In this article, we’ve discovered that jitters are caused by caffeine and that they’re also likely to occur with sugar. Both have almost similar effects and are common ingredients in most energy drinks.
To minimize jitters, we’ve gathered the beverages with the least amount of caffeine and no sugar. The rest is up to you and how much energy drink you take.
If you’ve been consuming energy drinks with too much caffeine and are trying to cut back or quit completely, REIZE energy drink which happens to be my personal favorite, might be a suitable transition drink for you.
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