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Amazon Affiliate Marketing is an internet based business that is more fulfilling than working a conventional day job. Partner promoting is probably the most ideal way to create cash on the web, but there are some more.

Since member showcasing is so basic and simple to get everything rolling, it is quite possibly the most well known method for producing a full-time revenue stream on the web.

Amazon associate advertising is a showcasing system where Amazon charges connected sites for guiding guests and purchasing any items from their site by means of their partner.

Joining offshoot advertising is free and basic. Most offshoot programs are allowed to join, and no earlier ability is expected in most of conditions.

It requires a couple of moments to finish an information exchange structure and start advancing the offers.

Amazon Affiliate Marketing Program

 The Amazon member program, frequently known as Amazon Partners, is a sort of reference program. Like any other affiliate program, the idea behind the program is simple. Affiliate marketing programs are arrangements where an online merchant pays an affiliate.

Amazon Associates is quite possibly the most notable and compelling subsidiary developer accessible. There are a large number of offshoots from everywhere the globe that are bringing in a lot of cash by means of the Amazon Associates partner organization.

Assuming that you are thinking about turning into an individual from the Amazon offshoot developer, you have shown up in the right area.

You are looking at how to turn into an Amazon associate in Pakistan? or then again how to set up an Amazon subsidiary in Pakistan?

Amazon Affiliate advertising in Pakistan

Since Amazon doesn’t work in Pakistan, most things don’t send there. Most Pakistani partner advertisers configuration locales for unfamiliar clients. So to do partner showcasing, target US, Canadian, or UK clients.

How to pull out cash from Amazon Affiliate Marketing in Pakistan?

The best arrangement is a Pioneer account, particularly in Pakistan

Do you need to follow a specific technique in Pakistan to turn into an Amazon offshoot?

We’ll furnish you with a bit by bit way to deal with starting your Amazon member business.

So how about we get everything rolling.

The Amazon Program and Its Functions

This member program is somewhat clear to comprehend. You should initially sign up for the Amazon Affiliate Program, after which you should share and market Amazon things to create deals and get pay.

You should have either a site or blog or a portable application to take part in this associate program.

There are different installment rates for various things. For instance, a few regions have a 2 percent expense, while others have a 5 percent charge, but others have a 10 percent commission.

There are likewise sure rewards programs where you might get a decent sum for each information exchange or membership you make.


311: Saving Bears by Making Cider

Ian McGregor who cofounded Farmstead Cider with Orion Bellorado holds the title of being both the first commercial cidery in the state of Wyoming and as of this episode published in 2022 remain the sole cidery in the state. These enterprising makers source their apples from residential in the area which have an abundance of crab apples that were planted for homeowners. They are currently planting an orchard, but most of the apples today are sourced from homeowners.

Saving Bears by Making Cider

Ian McGregor enjoying a cider post harvest

311: Saving Bears by Making Cider

Saving Nuisance Bears by Making Cider

A grant helped to fund their task of removing apples from as many local properties, as possible. The homeowners were happily to have the apples harvested which helped to reduce the number of bear/human conflicts in the area. Farmstead Cider ferments these high-altitude crab apples in a lovely assortment of cider, which by the way are fermented with the wild/ambient yeast.

Farmstead Apples

The apples are tart, tannic, sweet, and delicious, and they help our ciders stand out. We can credit the bears for their individuality. We now pick apples all over Jackson Hole, assisting in the conservation of animals and apple trees while producing small-batch hard ciders that represent our unique surroundings!

Bear 399

Local Bear 399 is a favored grizzly who most recently had 4 cubs and is one of the key bears who specifically encouraged the community to work with Farmstead Cider. What bear loving person wouldn’t want to save Bear 399!

Saving Bears by Making Cider

Grizzly “Bear 399” & her cubs pulling off the choice crab apples

Wild Ferments with no Sulfites

Farmstead ferments all the ciders with only the wild yeast. They found that even with the temps go way down the cider continues to bubble along.

  • Expect low acidity and high brix
  • Made with primarily bittersweet crab
  • The tannins are pronounced and well balanced

Saving Bears by Making Cider

Unique Apples Names and Terroir

Because most of the apple trees are unidentified the trees and their fruit are given unique names such as Highschool Purple, Rafter Jay or Red Canyon Nan. Since the trees are named after a specific tree in a specific area everyone knows where the harvest will be that day and it designs a specific terroir for that site.

311: Saving Bears by Making Cider

Contact for Farmstead Cider


Order online:

Address: 4125 Pub Place Suite #4 Jackson, WY 83001

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The ACA Welcomes 9 New Certified Pommeliers™

ACA Welcomes 9 New Certified Pommeliers™ to the Ranks of Cider Experts

The American Cider Association is pleased to announce that nine people passed the Certified Pommelier™ exam taken in February at CiderCon® 2022 in Richmond, Virginia. Newly Certified Pommeliers™ are: Matthew Ostrander of Ibantik Craft Beverages (UT), Dan Schreffler of Space Time Mead and Cider Works (PA), Chase Rochon of Craft Curbside (ME), Jamie Pratt of Liberty Ciderworks (WA), Nicole Wheeler of Treehorn Cider (GA), Aaron Homoya of Ash & Elm Cider Co (IN), orchardists Kyle Degener from Holy Beez Orchard, (KY) and Roland Poirier (NY), and cider aficionado Bridget Fields (DC). This is the largest cohort of successful exams on both cider theory and evaluation of the four exams offered to date.

Cider is a beautifully nuanced beverage with a diverse set of elements that are often misunderstood by food and beverage professionals. Certifications are used in the professional realm to set oneself apart as an individual with specialized knowledge, though cider is often covered in a cursory manner by most certification programs, if at all. This led the American Cider Association to establish its Certified Cider Professional (CCP) program to educate those on the front-line of cider sales.

The Certified Cider Professional program began with a Level 1 certification to help people obtain a fundamental understanding of cider. The Certified Pommelier™ certification was developed to move beyond a fundamental understanding and to encourage cider professionals to think critically while demonstrating a higher understanding of the elements of cider. Preparation for the exam demands months, if not years, of study and practice evaluating cider.

“The Certified Pommelier™ exam is designed to be rigorous. says Michelle McGrath, Executive Director of the ACA. “However, accessibility remains important. We’re rolling out more and more study aids in 2022, with a book on the horizon.”

The next Certified Pommelier™ exam is planned for June 20, 2022 in Seattle, Washington, and the ACA will announce one more test opportunity before CiderCon® 2023 in Chicago, Illinois.

The ACA asks that you contact Cider Education Outreach Manager Jennie Dorsey if you have questions about the program or are interested in taking either the Level 1 Certified Cider Professional test or the Certified Pommelier™ exam. You can also learn more at


Good Nature Family Meet Up – Austin

“Good nature Family Meet up – Austin” is a new series of live events that will bring our commercial juicing community together for a few hours of networking, juice tasting, giveaways, discussions, and special guests!

We are kicking it off at The Well restaurant in downtown Austin on May 11, 2022.

The Well in Austin TX

Event Details

  • Hosted by: Charlie Wettlaufer, Co-Owner of Good nature, Host of The Cold Pressed Truth podcast.
  • Date: May 11, 2022
  • Time: 2pm – 5:30pm
  • Price: $20 – tickets on sale soon
  • Capacity: Limited to 60 attendees

Special Guests

Come and mingle with your favorite juicing people! For the first event, we will feature the following special guests:

  • Ari Sexner: World renowned chef and juicing expert, author of The Juicing Companion. Get your book signed by Ari!
  • Jordan Rosendale and Lauren Mattice: The juice industry’s favorite sisters, founders of JK Juices and the JK Collective.
  • Your favorite Good nature peeps, including Eric Wettlaufer (CEO) and Rob Frey (Marketing Manager)
  • More to come!

Juice Tasting – WJC Qualifier

Taste fresh, unique recipes from juice bars local to Austin and surrounding areas. Vote for your favorite- the winner will receive an invitation to compete in the next World Juicing Championship at JuiceCon!

Door Prizes

Good nature will be giving away some goodies, including:

  • Good nature swag – t-shirts, hats, etc.
  • Signed copies of the Juicing Companion
  • Online credit for juice equipment parts and accessories
  • Grand prize of two tickets to the next JuiceCon! (up to $1,600 value)

Good Nature Family Meet Up - Austin
Good Nature Family Meet Up – Austin

The Venue

The Well blends top-tier nutrition, local and sustainable farming, and authentic flavors for a breakthrough culinary experience that redefines healthy food in Downtown Austin.

The Well is part of the Good nature Family, serving some of the most delicious and freshest cold-pressed juice in Austin, as well as a full food and beverage menu. Yes, cocktails too!

Located on 2nd street in downtown Austin, it serves as a great starting point to explore Austin. Walking distance to restaurants, shopping, and hiking / biking trails along Lake Austin.

How to Attend

We will be selling tickets soon – make sure you are on our mailing list to get the notification.

Why we Created This Event

It’s been to painful cancelling Juice Con twice in a row. We can’t bear to be apart from our juicing family any longer! This is meant to be a semi-local event, and if it goes well we will host future events in other parts of the country later (see more info below).

Future Events

We will be planning future events in other parts of the country, and even internationally. Keep an eye out for a California event later this year, and a East Coast event after that.

Once travel resumes normalcy, we will likely be planning a few events internationally in the biggest juicing markets.


Roasted Cabbage Wedges – Simple Dish with Plant Based Ingredients

roasted cabbage with parsley seasoning and a bowl of potato wedges

Today’s definitely recipe brings me back to my childhood. I grew up in an Irish-Polish family with a deep love for St. Patrick’s day. It’s probably why I’m all about pickles, horse radish sauce and sauerkraut. Today, I’m sharing my version of a childhood recipe, Roasted Cabbage Wedges.

This recipe is full of flavor thanks to the sauce, has incredible texture (especially when you blacken the edges) and is really good for you. I can’t wait for you to try it!

How to Roast a Head of Cabbage

I know many of you have a love/hate relationship with cabbage, and I don’t blame you! If you grew up on boiled, soggy cabbage, then you are missing out. This recipe is 100% crispy and comforting.

how to make cabbage wedges for baking in 3 photos

Cabbage is full of tightly layered leaves. Before you chop it and toss it into the oven, be sure to soak those wedges in a bowl of water for a few minutes to pull out any excess dirt.

seasoning cabbage wedges with garlic olive oil on a baking sheet

Since I’m roasting on high heat, I want to use an oil that won’t burn. Avocado oil is a rich oil that is perfect for this recipe. You’ll use it in the sauce as well.

Bake until the outside is toasty. The cabbage edges should be browned. If you like a black char then feel free to broil for a few minutes just before removing (watching it closely!).

Picking the Right Cabbage

I use cannonball cabbage for this recipe. It roasts perfectly on the outside while turning tender in the middle. Yum! I find purple cabbage too thick for this recipe, yet if that’s what you’ve got on hand then go for it!

What is your favorite type of cabbage? Leave a comment and let me know. I’d love to try this recipe out on a new variety!

tray of seasonings for easy vegetable recipe

Seasoning Roasted Cabbage Wedges

While you can season your cabbage wedges however you want, I find my parsley sauce the perfect edition to this roasted dish. I also season with garlic, sea salt and pepper before roasting to enhance the natural flavors as well.

If spice isn’t your thing then just omit the red pepper flakes. You can even keep them in a side dish for anyone who wants to add some to their individual portion.

finished roasted cabbage with roasted carrots and potatoes on a table

Roasted Cabbage FAQs

What is a healthy way to eat cabbage?

My roasted cabbage recipe is a great way to incorporate delicious cabbage into your diet. It’s made with real ingredients and no weird additives. You can use less healthy fat than I do with the avocado oil, and spice it exactly how you want it.

How do you make cabbage more tender?

I use a brush when adding avocado oil to cabbage before roasting it. This allows for better coverage between the tight leaves and results in a crispy on the outside, tender on the inside dish.

How do you cut a head of cabbage?

I use a large knife with a pointed end. That way I can seamlessly slice through the head of cabbage (on a cutting board, of course!) without having to hack at it. Start with the cabbage on its side, meaning the core is facing you and not touching the cutting board. Slice in half, cutting through the core. Once you’ve halved the cabbage, you can more easily cut it into wedges. I leave the core in when roasting cabbage to help keep the leaves all together. It’s easy to remove once you’re ready to serve it.

roasted cabbage wedges

Roasted Cabbage Wedges

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I grew up on roasted cabbage so it’s a staple in my St. Patrick’s Day celebrations with my family. Enjoy this simple yet comforting recipe and start a plant based tradition with your family, too!

Total Time40 minutes



  • 1 green cabbage head (large)
  • 4 . avocado oil (plus more for baking sheet)
  • 3 test minced garlic (divided)
  • 1 test sea ​​salt (divided)
  • ¼ test freshly ground black pepper
  • 1 cup fresh parsley (finely chopped)
  • 1 lemon (freshly juiced and zested)
  • ¼ test red pepper flakes
  • ¼ test paprika


  • Preheat oven to 400° F. Line rimmed baking sheet with parchment. Drizzle a little avocado oil over the parchment.

  • Prepare the cabbage by peeling away any yellowed or dry outer leaves. Cut the cabbage in half, leaving the core intact. Cut each half into 1-inch thick wedges.

  • Place wedges in a large bowl of cool water and allow to soak for 3-5 minutes to remove excess dirt. Pat dry with a clean dish towel.

  • In a small bowl, stir Together 2 teaspoons of minced garlic with 2 tablespoons avocado oil, ½ teaspoon sea salt and black pepper. Drizzle or brush the garlic oil over the cabbage, making sure some get in between the layers.

  • Place the baking sheet into the oven. Roast 25-30 minutes, or until toasty looking and tender. While the wedges are roasting, prepare the parsley sauce.

  • In a bowl, stir together lemon zest and juice with the remaining 2 tablespoon avocado oil, 1 teaspoon garlic, ½ teaspoon sea salt, red pepper flakes and paprika. Add the chopped parsley. Cover and set aside until ready to serve.

  • to serve, transfer the cabbage wedges to a serving platter and drizzle with some of the parsley sauce. Serve immediately.


  • Leaving the core intact while baking helps prevent the wedges from falling apart before you’re ready to serve them.
  • I recommend using cannonball cabbage (the green head you typically see at the grocery store) in this recipe for the best results.
  • Avocado oil works great since it has a high heat point, yet you can swap with coconut oil or olive oil if needed.

Nutrition (estimated)

Calories: 192kcal (10%) Carbohydrates: 16g (5%) Protein: 4g (8%) Fat: 14g (22%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 2g Monnounsaturated Fat: 10g Sodium: 633mg (28%) Potassium: 491mg (14%) Fiber: 6g (25%) Sugar: 8g (9%) Vitamin A: 1534IU (31%) Vitamin C: 107mg (130%) Calcium: 117mg (12%) Iron: 2mg (11%)

vegetable recipes including pizza, homemade hummus and portobello mushrooms

Easy Vegetable Recipes

I hope you love this recipe as much as I do. I know part of it is nostalgia, yet it’s also just a good dish! If you’re looking for more ways to easily incorporate veggies into your meals then check out some of these great options:


Dried Orange Slices – The Mindful Mocktail

Dehydrated oranges are an easy but impressive garnish that your guests will never guess you made yourself!

Dried orange slices are an easy and attractive garnish to keep on hand. A lack of a dehydrator means that dried oranges are often placed in the too hard basket but they couldn’t be simpler!

My baked orange slices use the oven, so they’re perfect for anyone who loves the look of dried citrus but doesn’t want to invest in yet another appliance.

This trans-seasonal recipe is perfect at Christmas but can be enjoyed all year round. It is:

  • Easy: It only takes a few simple steps to make dehydrated oranges. The prep time is only 5 minutes and then you can let your oven do all of the work!
  • Versatile: As well as being used as a mocktail (or cocktail) garnish, dried orange slices can be used as Christmas decorations, to adorn garlands or be served as orange chips.
  • Can be made in bulk: dehydrated oranges have a shelf life of up to 12 months if dehydrated and stored properly. Make a big batch and then bring them out when you’re feeling a bit fancy.


Dried oranges are a versatile ingredient. Use them to:

  • Garnish mocktails (or cocktails).
  • Decorate hot or iced tea.
  • Add flavor to marinades.
  • Top cakes.
  • Add color to your mulling spice mix.
  • Hang upon the Christmas tree.
  • Decorate a wreath as part of your Christmas décor.
  • For contrast on garlands to hang upon your mantel.
hands holding a dehydrated orange slice with dried lime lemon grapefruit and blood orange in the background


This dried orange slices recipe calls for simple everyday ingredients that combine to make an impressive garnish.

  • Oranges: fresh oranges are the star of this recipe. Instead of their sweet juice, this recipe uses their beautiful golden hue that deepens and intensifies with the drying process. Note: Citrus like limes, grapefruit, blood orange and lemon also work well in this recipe. See variations for more inspiration.
whole limes lemons grapefruit oranges and blood orange on a gray background


The great thing about this dried orange slices recipe is that any citrus works! Follow the same steps with lime, blood orange, tangelo, grapefruit, or lemon for a variety of colorful citrus wheels.


  • Baking sheets: regular cookie sheets or baking trays work well.
  • Parchment paper: Also known as baking paper, helps to stop your citrus wheels from sticking to the baking sheet and allows for an easy flip at the halfway point.
  • Wire racks: A non-stick wire rack can be used as an alternative for a baking tray and paper if you run out of trays or don’t have any on hand.
  • Mandolin slicer or sharp knife: A nice even cut will give your dried orange slices a professional look. A mandolin slicer will allow for a more uniform look, however a sharp knife and steady hand works just as well.
  • paper towel: patting down your citrus slices before you bake speeds up the dehydration process. Have a few sheets on hand in case your fruit is extra juicy.


If you’ve ever wondered how to dry oranges in the oven, you might be surprised at just how easy it is. Simply:

Preheat your oven to 70ºC (160ºF), or as low as your oven will go.

Cut the citrus into 6mm / ¼ inch slices. If you have a mandolin, it will make this task much easier. If not, use a sharp knife and cut as evenly as you can.

Line a baking sheet with parchment/baking paper. You could also use a wire rack – just make sure it’s non-stick.

Place the citrus wheels in a single layer on top of the cookie tray, about 1 centimetre/ half inch apart.

Orange, blood orange, lime, grapefruit and lemon slices scattered on a baking tray

Blot with paper towel to remove the excess moisture. Turn and blot the other side.

sliced ​​citrus being blotted with paper towel to remove the moisture before baking

Bake for 2 hours then flip the orange wheels. Return to the oven and bake for another 2 hours, then check. If any moisture remains, leave them in a little longer.

Slices of lemon, lime, orange, grapefruit and orange on baking trays lined with parchment paper in the oven

Only remove from the oven when all moisture is removed, and they are completely dry.

Once cooled, store the dried orange slices in a zip lock bag in a container until you’re ready to use them.

dried orange, blood orange, lime, grapefruit and lemon slices lined up on a gray background

Frequently asked questions

Can you dry orange slices in the microwave?

Yes, you can dry orange slices in the microwave. Slice the fresh oranges. Place them on a microwave-safe dish lined with 5 sheets of paper towel. Add 5 more sheets of paper towel on top.
Set the microwave to defrost and cook for 7 minutes. Place the rack cooked orange slices on a wire whilst you replace the paper towel with fresh sheets. Place the orange slices on the fresh paper towel and microwave them on defrost for a further 5 minutes.
Remove the orange slices and check them. If they look jelly-like, they’re ready. If not, turn them over and continue to cook them on defrost in 2-minute intervals until they are.
Lay the jelly-like orange slices on a wire rack until they are firm.

How long do dried orange slices last?

So long as the orange slices are fully dried before storing, they can last between 6-12 months.
Store the dried orange wheels in a zip lock bag inside an airtight container for best results.

Can you dry orange slices in an air fryer?

There’s not much that an air fryer can’t do. Orange slices are perfect for dehydrating in this versatile appliance.
Arrange the citrus slices in your air fryer basket without allowing them to overlap. Then, set your air fryer to its lowest temperature and cook for 30 minutes.
After 30 minutes, flip the oranges and return them to the air fryer for another 20 minutes. If they’re not fully dried after 20 minutes, continue to cook them in 2-minute intervals until fully dry.

Once ready, place the dried fruit on wire racks to cool.

I hope you enjoy making these dried orange slices as much as I have enjoyed creating the recipe for you!

dried orange, blood orange, lime, grapefruit and lemon slices scattered on a gray background

Easy Dried Orange Slices

Simple, but impressive, these dried orange slices make the perfect garnish.


Course: Garnish

Cuisine: American

Keyword: dehydrated citrus,, dehydrated orange, dried orange

Prep time: 5 hours

Cook Time: 4 hours

Total Time: 4 hours 5 minutes

Servings: 16


  • 4 oranges or citrus of your choice


  • Preheat your oven to 70ºC (160ºF), or as low as your oven will go.

  • Thinly slice the oranges into 6mm / ¼ inch rounds. If you have a mandolin, it will make this task much easier. If not, use a sharp knife and cut as evenly as you can.

  • Line a baking tray with baking/parchment paper.

  • Place the citrus wheels in a single layer on top of the cookie tray, about 1 centimetre/half inch apart. Blot with paper towel to remove the excess moisture. Turn and blot the other side.

  • Bake for 2 hours then flip the orange wheels. Return to the oven and bake for another 2 hours, then check. If any moisture remains, leave them in a little longer.

  • Only remove from the oven when all moisture is removed, and they are completely dry.

  • Store your dried orange slices in a zip lock bag inside an airtight container until you’re ready to use them.


Serving: 10g | Calories: 15thkcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monnounsaturated Fat: 1g | Potassium: 59mg | Fiber: 1g | Sugar: 3g | Vitamin A: 74IU | Vitamin C: 17mg | Calcium: 13mg | Iron: 1mg



Along Came a Cider: Cider Review: Virtue Cider’s Baldwin

For once, I’m trying to be prepared and ahead of the game. When this goes live, I’ll hopefully be traveling with The Tall One. We need a bit of respite. But between this moment and that anticipated one there are snow storms and cross-country flights. I write in hope because I prefer it to other available options. Fingers crossed, cider friends!

Today, I’m sharing my thoughts on Virtue Cider’s Baldwin. For those who aren’t familiar with Virtue Cider. The company was founded in Michigan in 2011 by Greg Hall. The cidery offers many different cider styles, many of which are inspired by different cider making traditions from cider regions of the world or local Michigan ingredients.

This cider came to me as a sample of Virtue’s first Cider Society box. That’s their regular subscription or cider club. You can read more about Cider Society here:

Virtue Ciders have appeared many times on this blog in the past. Here’s the full list. You can also find additional background information on Virtue in these earlier posts.



Michigan Apple:



The Mitten Reserve:



The Mitten:

Red Streak:

You can find out more about any of these ciders and much more at Virtue’s website:

Here’s the official description for the Baldwin, “Part of our Apple Fest Series which features a single apple varietal. The Baldwin apple is a large crimson red and coppery green apple that is crisp, juicy, and aromatic with a spicy sweet-tart flavor.” This cider’s ABV is 7.7%.

Appearance: bubbly, brilliant, medium straw

Virtue Cider’s Baldwin reminds me of many modern American ciders in its appearance. The cider is brilliant with visible bubbles and a medium color intensity. The hue reminds me of ripe straw.

Aromas: Cooked apples, apple skin, Pixi Stix

The Baldwin reminds me most of cooked apples when I let its aroma notes waft to me. I can get other inklings as well: green apple skins, Pixy Stix, and grapefruit.

Dryness/sweetness: Semi-dry

This cider is neither dominated by sweetness nor completely reliant on it. There is enough sweetness to keep things easy-going and approachable and not a bit too much. What sweetness I do detect is very appley and natural.

Flavors and drinking experience: tart, minerals, high acid, well-balanced

I appreciate how this tart and minerally cider feels so fresh on the palate. It really does feel so green apple tart to me; it’s somehow high acid without being overly austere or pointed. The Baldwin is a well-balanced crowd pleaser of a cider. I enjoy the strong bubbles and medium full mouthfeel.

I had this at a lovely quiet dinner of pescatarian okonomiyaki, dumpling soup, and cucumber salad. What a set of pairings! Each dish brought out a different element of the cider, and all were delicious. I would enthusiastically recommend exactly this to anyone who wants to explore such a well-balanced cider in all its visissitudes. And my eternal gratitude to my dear friends who cook so well and share their gifts.

Energy Drink

Is Reign Keto-friendly? (No Lies) – REIZECLUB

Reign energy drink is a pre-workout drink Known for its high caffeine content of 300 mg and 10 calories, making it a suitable drink if you’re always at the gym.

But if you’re on a calorie-restricted diet such as Keto, you may be wondering if it’s okay to drink Reign.

The good news is that the drink’s calorie count falls under the 50-calorie limit of Keto, so you should be fine! It also doesn’t contain any sugar and has just 3g of carbohydrates.

Aside from being keto-friendly, this energy drink can keep your body energized and hydrated. It has COQ10 and BCAAs that support muscle growth with the help of electrolytes for replenishment.

To know more about keto diets and Reign, keep reading.

Reign Nutrition Facts

A 16 fl oz of Reign energy has the following contents:

Standard Values Reign (16 fl. oz)
Energy 10
Protein 0g
(Of which Saturated)
(Of which Sugars)
Sodium 200mg
Potassium 70mg
Caffeine 300mg
Vitamin B3 (Niacin) 21.6mg
Vitamin B6 2.0mg
Vitamin B12 6.25μg
Nutritional Value of Reign.

As you can see, it has vitamins in minerals that are good for your cells and muscles. Plus, it only uses a few calories, making it a drink applicable for diabetes or on an extreme diet.

It also has good ingredients for muscle recovery, such as sodium and potassium. These electrolytes are rarely found in pre-workout drinks. Therefore, I guess that’s another fantastic thing about Reign.

Reign Ingredients

We’re not done with the earlier nutrition facts. Reign also uses the following elements:

  • Carbonated Water
  • Citric Acid
  • Sodium Citrate
  • L-Leucine
  • Natural Flavors
  • Caffeine
  • L-Isoleucine
  • L-Valine
  • Sodium Benzoate
  • Sucralose
  • Potassium Citrate
  • Potassium sorbate
  • Acesulfame Potassium
  • Niacinamide (Vitamin B3)
  • Magnesium Lactate
  • Coenzyme Q-10
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyanocobalamin (Vitamin B12)
Reign in can.
The back label of Reign.

What Makes Reign Keto-friendly?

Keto-friendly products have very low carb which helps you reduce your carbohydrate intake. So, your body burns fats instead of carbohydrates to give you energy. This process is called ketosis because it puts your body into a metabolic state.

Reign energy drink has only 10 calories and 3g of carbohydrates and that’s what makes it keto-friendly.

Furthermore, sugar-free products are often automatically suitable for the keto diet. This is because they have few to no calories. Watch this to know what else it does to your body.

This video will explain to you simply, what keto-diet is.

You have to avoid two types of products if you want to take this diet. The first one would be sugary products. And the next one would be alcohol.

Now Reign doesn’t contain any alcohol. But if you plan to mix it with one, then Reign isn’t going to be keto-friendly.

Practicing a ketogenic diet can benefit your blood sugar and insulin levels. According to this study, if you do this diet, it can prevent any serious illness such as Heart disease, cancer, Alzheimer’s disease, and Parkinson’s disease.

What Should You Drink if You’re on Keto?

Aside from Reign, I have here other beverages that you could take if you’re on a keto diet. Reign is a pretty strong energy drink, so you should try some other beverages from time to time.

Here are the simple drinks you could take that are also beneficial to your diet.

  • Water. Water would be the first because it’s undeniably safe and suitable for diet. If you don’t like it plain, you can add lemon or some herbs to enhance the taste.
  • Sparkling Water. Sparkling water is an alternative to normal water. Speaking of sparkling water, there’s actually an energy drink that’s sparkling water too. And that is Hi-Ball energy.
  • Coffee and Tea. These beverages are best to take during the morning for help in alertness. They are keto-friendly as long as you don’t add much sugar to them.
  • Diet Soda. The same with coffee and tea. Choose a diet soda that doesn’t have much sugar.
  • Juice Alternatives. Any juice that has low calories will do good. Just make sure it doesn’t contain sugar to avoid getting sugar crashes.

Is Reign Sugar-Free?

Reign is 100% sugar-free. But even though it doesn’t contain natural sugar, it uses an artificial sweetener called Splenda. This is also known as sucralose.

Unlike other artificial sweeteners, sucralose is made from natural sugar. That’s why the enhanced taste you can get doesn’t taste like it has hints of chemicals.

Plus, you don’t need to worry about its safety as it is approved by the FDA for use in beverages.

Sugar Free.
Reign has zero sugar!

The only thing I see that could ruin your keto diet is the possibility of increased appetite. Artificial sweeteners have this appeal that could trick you into taking more.

Although I really can’t blame you because they make a product taste good. But it would be up to you and your self-discipline. You can check out this link for a complete list of artificial sweeteners.

Does Reign Make You Gain Weight?

Of course not. In fact, it can even help you lose some weight because it has caffeine, which can boost your metabolism rate. Caffeine can also make you feel more alert and awake.

It can give you a refreshing feeling and encourage your whole body to keep moving. And if you move a lot, you would burn calories that could result in weight loss.

But as you may know, Reign has lots of caffeine. The FDA advises a limit of 400mg of caffeine per day. With Reign’s caffeine amount, you can instantly say you’re done with the caffeine for the day.

If you happen to consume 400mg of caffeine and more, here are some side effects you would possibly experience:

  • Headaches
  • Excessive tiredness
  • Inability to concentrate
  • Irritability

When Should I Drink Reign?

It’s best to take it during the morning. According to this study, you should take energy drinks 10-60 minutes before exercise. In this way, you’ll surely experience an improved mental focus and physical performance because of its caffeine.

You should know that caffeine takes time before you would feel its effects. Some people feel the kick right away, while some don’t. Generally, it’ll still depend on your caffeine tolerance.

In addition, if you think you have a low tolerance for caffeine, keep your consumption low. I highly suggest you try other energy drinks with only 50-100mg of caffeine. Reign’s caffeine content is only for those with a high tolerance for caffeine.

Moreover, it would be best not to take Reign right before bedtime. There’s a high chance you’ll have trouble sleeping. However, if you’re going to pull an all-nighter, it can be a good partner.

What Energy Drink Can I Have on Keto?

Aside from Reign, you can check other keto-friendly energy drinks in my separate article on this link. Meanwhile, here below are three energy drinks you must try first.

Monster Ultra Zero

Like Reign, this version of Monster doesn’t have any sugar and calories. It has only 100mg of caffeine per can. This is perfect for people who are new to energy drinks and want to follow a keto diet.

This energy drink has B Vitamins, taurine, and Panax ginseng extract. I think it won’t cause any significant problem to your health if you take it once in a while.

That said, always remember to drink in moderation to skip jitters and drowsiness.

3D Energy

Each can of 3D Energy is Sugar-free with only a few calories. It also contains Ginseng, guarana, B vitamins, taurine, and L-carnitine. You’ll definitely feel your muscles power up if you take this energy drink.

Aside from being keto-friendly, it’s vegan-friendly too. This could be a good choice for health-conscious gym fellows. What makes it stand between Reign and Monster Ultra Zero is its caffeine content. It has 200mg of caffeine which is already half of the daily recommendation.


Just like Reign, REIZE is an energy drink that’s also good for a diet. It’s a great powdered energy drink that comes in a 4g sachet.

You’ll be safe from the danger of caffeine and sugar crashes because it has no sugar. Moreover, it has only 50mg of caffeineperfect for a solid energy boost but rest assured you won’t experience jitters!

Reize Energy Drink Sachet.
REIZE Energy Drink.

It’s rich in vitamin B complex, taurine, and ginseng that would work together to give you an energy boost that feels natural. Plus, the sachets are just so handy and I love that I can take them with me anywhere.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Try REIZE now!

Other Notable Mentions


Overall, Reign energy could help you keep your fitness goals while giving you an upgraded performance. It’s also good to know that Reign doesn’t contain any non-keto-friendly materials.

That being said, it does contain high amounts of caffeine, so I would advise you to drink it moderately.

As long as the contents in Reign don’t change, it’ll remain a keto-friendly product. However, to avoid any side effects, limit yourself to one can per day!

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Energy Drink

Redline Xtreme Caffeine & Ingredients (Explored) – REIZECLUB

Redline Xtreme energy drink or Redline Extreme can provide you with an extreme surge of energy. This VPX made beverage drink comes in 8 ounces bottles with a whopping 316mg of caffeine.

It has a high amount of caffeine, but it has zero carbs, calories, and sugar. This makes it suitable for individuals under extreme diets. Moreover, it has vitamins and minerals to make your workout experience unforgettable.

But then again, it’s an energy drink that not everyone can take. Keep reading this article to find out more about Redline Xtreme energy drinks.

What is the difference between Redline Xtreme and Redline?

Some people get confused with the two energy drinks as there’s only a slight difference. keep in mind, Redline Xtreme is a bit more caffeinated than Redline Energy.

Other than that, they don’t differ from each other aside from the packaging. Redline energy has blue packaging, while Redline Xtreme comes in red.

Also, Redline energy is currently not available in the market. So, Redline Xtreme has all the spotlight.

A bottle of Redline Xtreme
A bottle of Redline Xtreme

Is Redline Xtreme a Pre-workout?

Yes, it is. If an energy drink has 300mg of caffeine and more, they’re created explicitly as pre-workout energy. However, you can use any energy drinks with low caffeine as a pre-workout drink as well.

On the other note, Redline Xtreme has a compound not usually found in pre-workout drinks. These compounds are called electrolytes.

Electrolytes help you replenish the fluids you lose during physical activities and are essential to many of your bodily functions.

Redline Xtreme Nutrition Facts

Every 4 fl oz of Redline Xtreme has the following.

Content Serving per 4 fl oz
Calories 0
Sodium 10mg
Electrolyte Matrix: Calcium 5mg
Magnesium 1mg
Potassium 26mg
Proprietary Blend 651mg
Nutrition Facts of Redline Xtreme.

As you can see, the electrolytes you can find in Redline Xtreme are sodium, magnesium, and potassium. These compounds are responsible for keeping your body hydrated during an intense workout.

This also supports your muscles flex, making them appear much more prominent. This is obviously what makes Redline Xtreme’s go-to drinks for bodybuilders and gym buddies.

If you want a list of energy drinks for powerlifting, you can check out my other article here.

Redline Xtreme Ingredients

As you can see on its nutrition facts, it has 651mg of Proprietary Blend. Here are the elements under that section:

  • Beta-alanine
  • Caffeine Anhydrous
  • L-Leucine
  • L-Valine
  • L-Iscleuline
  • N-Acetyl-L-Tyrosine
  • Yohimbe Extract
  • Yerba Mate
  • Evodia
  • 5-HTP

Aside from that, Redline Xtreme also makes use of the following compounds:

  • Purified water
  • Citric acid
  • Artificial flavors
  • Natural flavors
  • Sucralose
  • Sodium benzoate
  • Potassium
  • N-acetyl-tyrosine

How Much Caffeine is in Redline Xtreme?

As I’ve mentioned, it has 316 mg of caffeine per bottle.

Caffeine can successfully improve your mood and memory. Your usual coffee can already do the same for you even though it only has 80-100mg caffeine.

You can compare the effect of caffeine in Redline to drinking three cups of coffee. As you may know, this amount of caffeine can cause some people nervousness and headaches. Unless you have a high caffeine tolerance, you may also fall into that category.

That’s why the FDA advises to take not more than 400mg of caffeine per day. Excessively consuming caffeine can make you suffer more than nervousness. It can also lead to palpitations, hypertension, and even headaches.

Consuming high doses of caffeine regularly can lead to Depression, anxiety, and sleep problems. Therefore, please avoid abusing your freedom and your body.

Take it from a doctor in the video below.

Dr. Breus will also give you some tips to overcome it.

Is Redline Xtreme Dangerous?

If you have a low caffeine tolerance, then Redline Xtreme can be dangerous for you. According to this article, Redline Xtreme can cause vomiting and chest pain.

I mainly think that it’s only about its caffeine content. However, the involved persons claim it’s not. They said that N-acetyl-tyrosine, 5-hydroxyl-I-tryptophan, and Vincpocitne are also to blame.

N-acetyl-tyrosine is an amino acid that plays an essential role in your neurotransmitters, making you improve your cognition. It claims to have more excellent absorption than L-tyrosine to enhance mental and physical performance.

On the other hand, the 5-hydroxyl-I-tryptophan or 5htp treats stress and depression. It can also change into serotonin in your brain that influences your Pain perception, sleep, and appetite.

Vinpocetine is a brain enhancer used to treat ischemia and reperfusion injuries. It claims to help prevent stroke and dementia. However, it still lacks further clinical studies.

The following ingredients really Show a positive effect on your body. Redline Xtreme doesn’t specify how much of them you’ll exactly get. Therefore, just in case you also feel a terrible reaction to it, contact your doctor right away.

Can You Overdose on Redline?

Yes, as it contains a high amount of caffeine. The fact that it also comes in a bottle that contains two servings makes some of its fans consume double doses in just a minute.

So, if you think your body cannot handle such an amount in a bottle, try to take only half of it. After all, half of it is still equal to one dose. more, it comes in a bottle and not a can, which you can quickly put a lid back to store in a cool or dry place.

You’ll have the chance to develop caffeine tolerance if you keep taking this high amount of caffeine regularly. In this case, you won’t feel the same push with the same amount of caffeine.

Coffee beans in a cup.
Watch your caffeine intake.

How Long Does Redline Xtreme Last?

The boosting effect of Redline Xtreme can last up to 10 hours. Personally, that’s too long, not unless you’re going into two sets of triathlon.

This is because you can be sure that all the ingredients will be gone by that time, you should also consume more water. Aside from that, you also have to calm your whole body to rest.

Also, you shouldn’t consume Redline Xtreme right before your bedtime. Otherwise, it can hammer your sleep schedule.

How Many Redlines Should I Drink?

The label suggests drinking half of the bottle at a time. I suggest you don’t take over this amount to avoid the side effects.

Some articles say it’s safe to drink up to two servings of energy drink per day. However, I highly think the content would be a significant factor.

When it comes to Redline Xtreme, taking more than one bottle can be harmful to your health as it contains way too much caffeine.

Alternative Energy Drinks to Redline Xtreme

I usually prefer energy drinks with only 50-100mg of caffeine. For that reason, here are some suggestions in that range:

Aspire Energy

Aspire Energy has no calories, no sugar, and contains 80mg of caffeine together with B Vitamins. Obviously, this amount is moderately low compared to other beverages like Redline Xtreme.

However, it works so well in providing you with energy, and it’s suitable for vegans. This could be obvious considering that most of its ingredients are plant-based.

So, you’re on a diet or plan to go vegan, this one is the energy drink for you.

GG Gamer Supps

GG Gamer Supps is a powdered energy drink with only 100mg caffeine. It’s specially designed as a gaming beverage that can accompany you on long hours of playing. While Redline comes in a bottle and Aspire in a can, you can get GG in tubs or individual sachets.

It contains natural caffeine, L-Tyrosine, L-Theanine, CoQ10, and different micronutrients. All of these are intended to help you through exciting and exhausting game sessions. Furthermore, it has zero calories and sugar, so it’s also an ideal drink for those on a diet.

REIZE (Top Pick)

REIZE is a 4g powdered energy drink which happens to be my favorite. It only has 50mg of caffeinewhich can give you a solid energy boost without increasing the risk of jitters or headaches.

Aside from that, it also has nutrients such as B Vitamins, ginseng, and taurine. All of these are beneficial to your immune system and overall health.

REIZE Energy Drink
REIZE Energy Drink.

more, REIZE is suitable for your diet since it’s sugar-free and has only 11 calories!

But what I love most is that it comes in handy sachets that I can take with me anywhere. I can whip up a fresh glass anytime I want and I can even mix it with either hot or cold water.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door.

Try REIZE now!

Other Notable Mentions


Overall, Redline Xtreme has a lot of caffeine that can boost your physical and mental performance in a single serving. However, you should Never consume more than one serving of Redline Xtreme within a day.

It’s even better if you can consume it in sips instead of gulping down the whole bottle at once. This way you’re less likely to experience any side effects from its concentrated caffeine.

That said, if you’re sensitive to caffeine, stay away from this beverage. You should go for other energy drinks that contain a low amount of caffeine instead.

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